Stop trying to sort your life out. Start living.‘Full of wisdom and comfort' CHRIS VAN TULLEKEN‘A practical path toward personal transformation… A must-read' CAL NEWPORTOur lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations for Mortals begins with the reality in which we actually find ourselves, not with fantasies of an ideal existence. Reflecting on ideas from philosophy, religion, psychology and self-help, it offers us a powerful and practical new way to do what counts: a guiding outlook Oliver Burkeman calls ‘imperfectionism’.This book is a profound and liberating crash course in living more fully. It overturns much familiar advice and opens a gateway to a saner, freer and more enchantment-filled life.'If there are two people who have changed my life...then one of them is Oliver Burkeman' PANDORA SYKES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSONREADERS LOVE MEDITATIONS FOR MORTALS: ‘If you were only to read one book in your life, let it be this one’‘Simultaneously simple and deeply profound’‘Reading Oliver Burkeman has actually changed my life’‘At once mind-bending and worldview-shattering’‘The rare kind of self-help book that I think everyone would benefit from’ Read more

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024 Read more

AN INTERNATIONAL BESTSELLER • OVER 120 MILLION COPIES SOLD WORLDWIDE • PUBLISHED IN 89 LANGUAGES • SPECIAL 25TH ANNIVERSARY COLLECTOR’S EDITION“Teaches us about dreams, destiny, and the reason we are all here.”—Oprah Daily, “Best Self-Help Books of a Generation”A stunning 25th anniversary edition of the extraordinary international bestseller, including a new foreword by Paulo Coelho and charming interior illustrations–Discover the true power of trusting your intuition, honoring your instincts, and tapping into your innate inner wisdomCombining magic, mysticism, wisdom, and wonder into an inspiring tale of self-discovery and spiritual healing, The Alchemist has become a modern classic, moving millions across the globe and transforming the lives of countless readers across generations. Helping them find inner peace, strength, gratitude, and a deeper, divine connection with themselves and the world around them.This story, dazzling in its powerful simplicity and soul-stirring wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried near the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself a king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles in his path. But what starts out as a journey to find worldly goods turns into a discovery that the most valuable treasures are those found within.Lush, evocative, and deeply humane, the story of Santiago is an eternal testament to the transforming power of our dreams and the importance of listening to our hearts. No matter where you are in life’s journey, allow this profound fable to awaken you to the beauty of the present and the hope of the future, and what it truly means to be human and at peace.Year after year, across generations, Paulo Coelho's profound and enduring work remains fresh and vital for readers today. These pages beam with the message that if we trust in ourselves and our inner strength and wisdom, we can navigate all of life’s ccomplexities with grace and resilience. Discover your dreams and your truth with The Alchemist.“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.”—Paulo Coelho, The Alchemist“It changed my whole life. I realized all of the people who had conspired to get me to this place.” —Pharrell Williams, musician and songwriter Read more

Boost Your Immune System with Nature’s Bounty!Herbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery—and like 98% of Americans, you’ve probably taken a course of synthetic antibiotics to help you recover.While there’s nothing wrong with synthetic antibiotics, BIG Pharma’s running scared of the natural alternative to their expensive drugs (and profits)—while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection—or simply boost your immunity to nasties in your area!Organic antibiotics aren’t hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today.What’s covered in Herbal Antibiotics? Here’s a brief overview:Learn to pick, prepare and use the Top 45 Most Valuable Herbs that you can easily find growing in your area, or even in your local grocery store or health food shop with our in-depth profiles, featuring illustrations.Discover how to fight bad bacteria with herbal treatments—and how they compare to traditional treatments available from your pharmacist.Find out what are the 5 Key Essential Oils with Natural Antibiotic properties.Consult a “cheat sheet” for fighting infections naturally with the right herbal medicine.Get the low-down on natural antibiotics with a FAQ that addresses the 14 most common questions people ask about natural remedies.Discover little known Herbal remedy recipes and solutions for the most common ailments (from pain to the common cold), as an added BONUS!BIG Pharma hates books like these coming out because it dents their profits while educating you about the potential dangers of synthetic medicine.The truth is simple:You can treat your common ailments and boost your immune system today with herbal remedies that provide your body with much-needed natural antibiotic and antiviral medicine!Would You Like To Know More?Add Herbal Antibiotics to your shopping cart now to download and start learning how traditional natural healing methods can not only boost your immune system but help you to live a more natural, happy life.Scroll to the top of the page and select the Buy button.Check Out What Others Are Saying..."I've already gotten a lot out of this book and am happy to have the information in my healing repertoire. I would recommend this book for anyone. I believe it's really important to go natural whenever possible. Especially now that I have seen first hand what synthetic medications can do to harm a body."- Jamie, Health advisor in Chicago, LA, Miami, Vegas."It has been a life changer for me. I never really knew that these natural remedies were out there and this book really takes you step by step and educates you on each of the herbs you can use and how they can treat any ailment you could come across."- Emily Vogt. Read more

She wanted an adventure. What she found was so much more…Adira Summers has spontaneously quit her high-flying career as a barrister in London. She needs to escape from the rat race and, encouraged by her bohemian gran, has bought a campervan to do so. Taking off for a tour around Britain, disaster strikes early on when her van breaks down outside the quaint village of Lilacwell. But things look up after she meets handsome Jasper, who is visiting to check on his ailing uncle and his crumbling estate, The Laurels. As Adira falls for Lilacwell, she is torn between forgoing her travel plans to stay, or continuing with her adventure. Jasper must also choose between returning to his job in Dubai or moving back for his uncle – and Adira.A gorgeous and summery romance for fans of Mandy Baggot, Holly Martin and Sue Moorcroft.Praise for Escape to Lilacwell‘What a beautiful summer read, I enjoyed this book from the first to the last page. The characters are so well written. A good book to take on holiday.’ ⭐⭐⭐⭐⭐ Reader Review‘This book fixed my reading slump! I enjoyed it so much that I kept turning the pages. Adira's a very relatable heroine and the romance develops slowly, in a very believable way.’ ⭐⭐⭐⭐⭐ Reader Review‘A perfect summer read, with a grumpy-sunshine romance, a wonderful community spirit, and a wannabe girlfriend who is determined to put a spoke in the wheel of true love.’⭐⭐⭐⭐⭐ Reader Review‘A lovely read… The setting was nice and the story flowed well.’ ⭐⭐⭐⭐⭐ Reader Review‘A beautiful, poignant escapist read and once I had started I couldn’t put it down – I read it in almost one sitting. It was full to the brim of charming characters and gorgeous scenery with a delightful story of romance, friendship and finding happiness.’ ⭐⭐⭐⭐⭐ Reader Review‘What a delight to read! There were some beautiful relationships between characters and the overall story was a lovely summer read.’ ⭐⭐⭐⭐⭐ Reader Review Read more

'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.' -Donna Ashworth, poet and author of Wild Hope and Growing Brave'A story of perseverance, the importance of advocating for yourself and how the kindness of strangers can have a huge impact... A lesson to us all on what it is to have hope, even when we are at our most depleted. Shocking, brave and raw.' - Giovanna Fletcher, author, podcaster, actress and activist'Darkly funny as well as deeply shocking...this is what it's like to be on the other side of Britain's hospital wards.' -The Times 'What a sensational read. A real, heartfelt, and insightful look into the lived experience of someone managing their chronic health issues.' -Dr Nighat Arif, author of The Knowledge'I found this book both heartbreaking and uplifting all at once. A true story of resilience, hope and unwavering courage. A reminder to us all that life is worth living and that love really can conquer all.' -Frankie Bridge, presenter and author of Open'An inspiring account of a patient journey. Recommended for all.' -Dr Ed Patrick, comedian and author of Catch Your Breath'Nothing short of a literary miracle... I loved it.' - Abi Morgan (OBE), screenwriter and author of This is Not a Pity Memoir***It's the sleepover from hell that no one prepared you for. The doctors have gone to medical school, the nurses have gone to uni - but what about the patients?Be Patient is a warm, darkly comic account of Tilly's desperate search for a diagnosis, against the backdrop of a hilariously funny, heartfelt and, at times, shocking insight into patient life.A 'medical mystery' for over 20 years, Tilly has spent a lifetime navigating GP waiting rooms, A&E departments and hospital wards. She has been given a front row seat watching humanity at its worst (or its best, depending on how you look at it). Along the way, she has become highly qualified at two things: being a patient and being very patient.Now, she is shining a bright hospital strip light onto a space that none of us want to occupy but one we know, with some certainty, that we will. Complete with 'survival tips' and fuelled with humour (the best medicine of all), Be Patient is an extraordinary memoir on resilience, hope and finding strength in the face of adversity. Read more

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.________'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha Read more

'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTYChanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you’ll tap into a state of joy, clarity and boundless love.Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth. Read more

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma, and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Read more

'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD‘[Like] the self-help success The Secret, but cooler and more sciencey.’ - Evening StandardLife-changing opportunities pass us by every day – now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today – you are just four steps away from building a new confident you.Pre-order Dr Tara Swart's new book, The Signs, today Read more

INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” Read more

SUNDAY TIMES BESTSELLING AUTHOR'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames;Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli OrecchietteJapanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious. Read more

Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?If so, THE ART OF LETTING GO is for you.Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life.You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns.You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.In THE ART OF LETTING GO, you'll discover:the 20 most common things people hold on to (and endure misery as a result)why it's so difficult to let go of negative thoughts and painful memorieshow to revoke your inner critic's privileges and silence its hurtful voicewhy we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)how trying to make yourself happy is actually causing you to feel unhappyone of the most powerful and simplest ways to let things go (and you can use it immediately!)PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.Scroll to the top of the page and click the "BUY NOW" button! Read more

Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath Read more

The complete edition of a timeless classic, includes the recently rediscovered Part Four and ‘Last Words’ by Richard Bach.Jonathan Livingston Seagull, the most celebrated inspirational fable of our time, tells the story of a bird determined to be more than ordinary.‘Most gulls don’t bother to learn more than the simplest facts of flight – how to get from shore to food and back again,’ writes author Richard Bach in this allegory about a unique bird named Jonathan Livingston Seagull. ‘For most gulls it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight.’ Flight is indeed the metaphor that makes this story soar.This bestselling modern classic is a fable about seeking a higher purpose in life, even if your flock, tribe or neighbourhood finds your ambition threatening (at one point our beloved gull is even banished from his flock). By not compromising his higher vision, Jonathan learns the meaning of love and kindness and gets the ultimate payoff – transcendence.The dreamy illustrations by Russell Munson provide just the right illustrations for this spirituality classic that has inspired thousands of readers to follow their own path in life and so fulfill their true potential. Read more

***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what lies ahead for us?'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing. Read more

A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga JournalIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Read more

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments:“I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.”“HEAL YOUR BODY seems divinely inspired.”“Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” Read more

Learn how to use watercolor to soothe your soul with this beginner’s guide to painting for relaxation.In this guide for the absolute beginner, artist and teacher Sharone Stevens makes the joy of watercolor accessible to everyone. With simple techniques and exercises, she shows how painting lines, patterns, and shapes can have a powerful meditative effect. Along the way, you will find yourself creating beautiful artwork that you'll be proud to display in your home. Watercolor painting can also help you connect with the world around you, finding inspiration in your every-day life and discovering the beautiful textures of nature. You'll learn how to mix a calming color palette and work of projects that range from simple gift tags, bookmarks, cards and small wall pieces to larger artworks that you never thought possible—all done with a focus on relaxation. Read more

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate). Read more