In the quiet of an ancient forest, a simple encounter between a monk and a butterfly unfolds into a profound lesson on mindful living. The Monk and the Butterfly is more than just a story; it’s an invitation to immerse yourself in the world of Zen, where every moment becomes a chance for revelation, and mindfulness flows as naturally as breathing.This collection of 60 Zen stories blends the timeless wisdom of Zen Buddhism and Zen philosophy with practical guidance on how to cultivate mindfulness and inner peace in the modern world. Through the serene journey of Monk Liang, readers will explore how the teachings of nature and the practice of Zen meditation can lead to personal transformation and a deeper understanding of life’s impermanence.Imagine experiencing life with the clarity and peace of a Zen monk. The Monk and the Butterfly serves as your inspirational Zen book, offering insights into:Embracing positive thinking to navigate life's ups and downsCultivating inner peace through mindfulness and meditationAchieving spiritual growth and personal transformation through Zen self-help practicesEach story is a step on the path toward self-growth, connecting you more deeply with yourself and the world around you. Drawing from Zen philosophy, these stories help nurture a sense of balance, calm, and joy in the simplicity of being. Whether you are new to Zen or exploring the depth of Zen mindfulness, this book is a gentle guide to living mindfully in every moment.Embark on a transformative journey with The Monk and the Butterfly. If you're seeking Zen self-help books or simply looking to deepen your meditation practice, this book will inspire you to live with greater intention, presence, and peace. Let this Zen motivational book guide you to a life of mindfulness, inner peace, and serenity.Click "Buy Now" and begin your journey toward personal transformation. Unlock the beauty of mindfulness, self-growth, and the wisdom of living in the present—your path to a more peaceful and fulfilling life starts here. Read more

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.________'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha Read more

An inspirational, influential classic from Nobel-Prize winner Hermann Hesse, Siddhartha is a beautiful tale of self-discoveryDissatisfied with the ways of life he has experienced, Siddhartha, the handsome son of a Brahmin, leaves his family and his friend, Govinda, in search of a higher state of being. Having experienced the myriad forms of existence, from immense wealth and luxury to the pleasures of sensual and paternal love, Siddhartha finally settles down beside a river, where a humble ferryman teaches him his most valuable lesson yet.Hermann Hesse's short, elegant novel, echoing the life of the Buddha, has been cherished by readers for decades as an unforgettable spiritual primer. A tender and unforgettable moral allegory, it is an undeniable classic of modern literature. Read more

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.Jay Shetty's book '8 Rules of Love' was a Sunday Times bestseller w/c 2023-08-14. Read more

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world. Read more

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, FOUNDER OF DELICIOUSLY ELLAThe Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko LindebladWe like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty – helping you, with kindness and good humour, to:- Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions- Find stillness at busy times- Face yourself – and others – without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges. Read more

In god is Not Great Hitchens turned his formidable eloquence and rhetorical energy to the most controversial issue in the world: God and religion. The result is a devastating critique of religious faithgod Is Not Great is the ultimate case against religion. In a series of acute readings of the major religious texts, Christopher Hitchens demonstrates the ways in which religion is man-made, dangerously sexually repressive and distorts the very origins of the cosmos. Above all, Hitchens argues that the concept of an omniscient God has profoundly damaged humanity, and proposes that the world might be a great deal better off without 'him'. Read more

Escape the Noise. Embrace the Stillness. Find Your Zen.Do you ever wish your mind had an “off” switch?Tired of overthinking everything and feeling overwhelmed?Longing for a moment of true peace in your day?A Cup of Zen is your invitation to step away from the chaos and into clarity.This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to read, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.What makes this book special?✔ Bite-sized and effortless—Read a story in just a few minutes and feel the shift instantly.✔ Reflection prompts included—Simple yet powerful takeaways to help you apply Zen wisdom to your daily life.✔ Beginner-friendly—No prior knowledge of Zen or meditation required—just an open heart and a desire for peace.You’ll discover how to:🌿 Free yourself from overthinking and mental clutter🌿 Embrace simplicity and find beauty in the ordinary🌿 Let go of stress and surrender to the flow of life🌿 Cultivate mindfulness, patience, and deep inner peaceLike a warm cup of tea for the soul, A Cup of Zen is here to nourish you—one gentle, thoughtful story at a time.Breathe. Relax. And begin your journey to inner peace today.Grab your copy by clicking the "Buy Now with 1-Click" button. Read more

'A revelatory classic' Maria Popova 'A spiritual polymath, the first and possibly greatest' Deepak ChopraWhat we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriouslyToo often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety, we must embrace the present in order to live a fulfilling life. Read more

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships. Read more

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life. Read more

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEING In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to come more naturally to us.The Compassionate Mind explains the evolutionary and social reasons why our brains react so readily to threats - and reveals how our brains are also hardwired to respond to kindness and compassion.Research has found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships and promotes physical and mental health. Far from fostering emotional weakness, practical exercises focusing on developing compassion have been found to subdue our anger and increase our courage and resilience to depression and anxiety. 'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives.' OLIVER JAMES, AUTHOR OF AFFLUENZA Read more

★4th Edition Now Available with New Beautiful Images and also as Audiobook!★ "No matter how hard the past, you can always begin again." - Buddha An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here’s what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today! Read more

“You could make a life-changing mindfulness program out of the exercises in this book . . . a compendium of Buddhist wisdom.” —Padraig O’Morain, author of Kindfulness and Mindfulness on the Go Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha’s Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it’s taking a minute to be aware of your surroundings or ten to meditate, these brief prompts encourage you to explore the Buddha’s wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha’s wisdom with this easy and accessible Buddhism book. “[A] delightful gift book. . . . Bodhipaksa draws on his deep knowledge of the Buddhist scriptures.” —Vishvapani Blomfield, author of Gautama Buddha “A wealth of wise teachings and kind reflections we can use right now, today, and every day in a concise form sure to make practice almost effortless.” —Doug Smith, Doug’s Dharma on YouTube and owner of Online Dharma Institute Read more

“A masterpiece.” —Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. Read more

Side-by-side examples that let you discover the teachings of Jesus and Buddha—and the striking similarities between them. This stunning collection is perfect for those curious about the influential teachers Jesus and Buddha, and their lessons of peace, love, patience, and kindness. Witness as two of the most holy beings meet in a thought-provoking encounter of the spirit. Compare the Bible verse: “Jesus knew all people and needed no one to testify about anyone; for he himself knew what was in everyone” (John 2.24-25) to the Buddhist scripture: “He was expert in knowing the thoughts and actions of living beings” (Vimalakirtinirdesha Sutra 2).Written by a renowned New Testament scholar and national bestselling author, and with an introduction by Jack Kornfield, Jesus and Buddha is a timeless testament to what makes us similar rather than different. With over 100 examples presented side by side, this is a perfect book for anyone interested in Christianity, Buddhism, mindfulness, meditation, and all ways of seeking enlightenment. Read more

Buddhist Wisdom for Everyday Life: Your Practical Guide to a CALMER and HAPPIER YOU!Have you ever wished your everyday life were filled with more peace and clarity? Imagine waking up each morning feeling a sense of calm, ready to tackle whatever comes your way and face the future with a let’s-do-this attitude!However, when reality sets in, all you seem to know is the endless cycle of anxiety, stress, and trying to beat the rush hour. In moments like these, the timeless teachings of Buddhism can help you find your balance.Instead of getting lost in the theories or history of Buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.Using the book’s four-week plan, you can easily integrate self-consciousness, kindness, and the art of letting go into your daily routine.Buddhism for Beginners will boost your positive thinking and equip you with:Practical tools to cultivate clarity and present-moment awarenessTimeless principles and exercises for stress reliefEffective stress management techniques to build healthier relationships with your family and friendsProven strategies to overcome anxiety, distractions, and mental clutter for greater focus and clarityA clear road map toward a more meaningful and fulfilling lifeJoin author Sophia Shell in exploring the twelve life-changing principles—the Four Noble Truths and the Eightfold Path—that can help you reduce stress, clear your mind, and achieve inner peace, all while navigating the unique challenges of modern life.Whether you’re curious about Buddhism or you’re looking for tools to find inner peace and enlightenment, this book is perfect for you!Harness the power of ancient wisdom and infuse happiness into your life today—one mindful moment at a time! Read more

Introducing the "Illuminate Within Journal" – Your Guide to Self-Love and Healthy Relationships through Shadow Work.Venture on a transformative journey with our carefully crafted Journal for those seeking profound self-love and flourishing relationships. Dive deep into the shadows of your psyche, unveiling hidden truths and unlocking the path to genuine, lasting connections.Are you yearning for a life filled with love for yourself and your relationships? This Journal is your compass. Discover the power of shadow work, allowing you to confront and embrace the aspects of yourself hidden in the darkness. As you explore these shadows, you pave the way for authentic self-love and healthier, more meaningful connections.Open the Journal and be guided through empowering exercises. Uncover the roots of self-doubt, insecurities, and fears hindering your journey toward self-love and fulfilling relationships. Take actionable steps toward healing and growth as you navigate the pages, supported by the Journal's carefully curated framework.This Journal empowers you to:Explore Your Shadows: Confront and understand the hidden aspects of yourself that may be impacting your relationships.Cultivate Self-Love: Develop a deep and genuine love for yourself by embracing all aspects of your being.Foster Healthy Relationships: Gain insights into your patterns and behaviors, enabling you to build and maintain fulfilling connections with others.Set Intentions: Clarify your self-love and healthy relationship goals, providing a roadmap for personal growth.Immerse yourself in the "Illuminate Within Journal" and witness the transformative power of shadow work unfold, leading you to a life enriched with love and thriving relationships. Embrace the shadows, illuminate your soul, and embark on a more profound sense of self-love and connection. Read more

In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to learn how to be fully present in our lives. In True Love he offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love. He goes on to offer a mantra practice for generating love that consists of expressing four key statements or intentions in our relationships. These include: "Dear one, I am really there for you"; "Dear one, I know that you are there, and I am really happy about it"; "Dear one, I know that you are suffering, and that is why I am here for you"; and "Dear one, I am suffering, please help me." In the concluding section of the book, Thich Nhat Hanh explains how love can help us to heal our own pain, fear, and negativity. He explains that we must not regard negative emotions as bad and repress them. We must recognize them as part of us and allow them into our consciousness, where they can be cared for by the "loving mother of mindfulness." Read more

Through the Narrow Gate is Karen Armstrong’s memoir of life inside a Catholic convent in the 1960’s.With gentleness and honesty, Armstrong takes her readers on a revelatory journey that begins with her decision, at the age of seventeen, to devote her life to God as a nun. yet once she embarked upon her spiritual training, she encountered a frightening and oppressive world, fossilized by tradition, which moulded, isolated and pushed her to the limit of what she could endure. Read more