A MODERN, CONCISE, PRACTICAL AND SCIENTIFIC APPROACH FOR BREAKING FREE!Hey, you. Yeah, you—the one who’s been there, done that, and still can't shake the habit. You know, that late-night scroll that turns into hours of stuff you're not proud of. One click, and suddenly, you're in too deep, wondering where the time went and that nagging voice asking why you can’t shake the addiction to porn and consequently masturbation addiction as well.But hey, don't beat yourself up. It is not your fault, it is your brain on porn - wired for that quick hit, resulting in an amygdala hijack that overtakes your body temporarily. The good news?You can take back control.You are responsible for your freedomYou are not alone!My name is Blessed Kemka, and 100 to Zero is me pulling up a chair, cracking open a cold drink, and leveling with you. I’ve been where you are—caught at 100% hooked, drowning in shame, trying every trick to figure out how to stop watching porn. I'd spend hours every day on porn sites, neglecting my work, my relationships, everything. I felt trapped, like I couldn't escape. But then, I started learning about how my brain was being affected, and I began to implement small changes, step by step. It wasn't easy, but it was possible. I made it to ZERO, and now I’m handing you the playbook that got me there. This isn’t some sanctimonious lecture or a No fap hype fest—it’s real, raw, and rooted in science that actually works for overcoming addiction.In '100 to Zero,' I introduce the Freedom Framework, a five-step plan designed to help you break free from the chains of porn and masturbation addiction. This framework is based on my own experiences and modern scientific research, providing you with a clear path to recovery.Here's what you'll find inside:Awareness: Know Your EnemyGet the lowdown on how porn messes with your brain—why it’s tough to resist and the chaos it leaves behind. Spot your triggers, map out where you’re at, and see why the usual tricks flop (and what actually works instead).Mindset Reboot: Rewire Your HeadFlip the script in your mind. Ditch the guilt and starve those cravings of attention. Your brain can change—this is how you make it work for you, not against you.Practical Actions: Take ChargeRoll up your sleeves and start moving. Know the right actions to take. Swap out the addiction for habits that lift you up.Emotional Resilience: Toughen UpAddiction feeds on pain—stress, loneliness, you name it. Learn to wrestle those feelings and lean into real relationships.Sustain Freedom: Stay Free for GoodLock in your victory. Craft routines that keep you growing, and hold tight to your “why”—a life so full that slipping back isn’t even on the radar.This book is more than just a guide; it's a companion on your journey to recovery, written by someone who's walked the same path and come out the other side.Look, I get it—starting feels daunting. You’ve tried many times before, maybe even crashed hard. But this time it is going to be different. Every page in here is me rooting for you, like that friend who won’t let you quit. I’ve walked this road. I have dedicated 17 years of digging into psychology, relationships, and practical insights—and I’m spilling it all to help you out. Whether you’ve been stuck for a few months or 25 years, 100 to Zero meets you where you are and pulls you right out.Imagine waking up every day without that lingering fog of regret, no sinking feeling in your gut, full of energy, crushing it at work, chasing your dreams and enjoying meaningful relationships. That's not a pipe dream; it's what's waiting for you. So, are you ready to drop from 100% hooked to 0% addicted? Grab '100 to Zero' today. I've got your back—you've just gotta take the first step. Read more