SARA SHARIF is the most recent victim of child murder whose name has become the focus of media attention.But with 2 children per week in the UK and 27 children per week in the US being abused to death by their caregivers, I’m on a mission to raise awareness and protect children — will you join me?This thought-provoking collection of eight heartfelt stories, written in the children’s voices, avoids sensationalism, but does not shy away from the facts, and will appeal to those who care about preventing the suffering of innocent children, including:Baby P – just 17 months old when his mother’s boyfriend and his brother abused and murdered him, while his mother sat by, surfing the internet.Sylvia Likens – a shy teenager who loved The Beatles, whose foster mother encouraged the neighbourhood children to humiliate and torture her.This in-depth look behind the headlines explores why parents commit these horrific crimes, warning signs to look out for, and steps towards prevention.A portion of royalties is donated to child abuse prevention charities.Not suitable for children, nor those who find depictions of children’s suffering deeply upsetting. Read more

The Kafenion has much more to offer than just coffee and cake!The Kafenion is undergoing its regular seasonal change from traditional coffee shop and local hangout to summertime hotspot for the massive influx of tourists who visit the Greek island each year. The furniture has been updated, the new signs for more specific coffee types have been installed, the basic cookies have been replaced with a tempting range of cakes and desserts and a fresh coat of paint has added an optimistic glow to the place, which always attracts the many visitors who are looking for a treat.Jane has been working on the island for a few years and finds a job in the kafenion for her friend Helen, who is hoping for some fun and romance during the summer.Xenon and Kyriakos both make regular deliveries of fresh produce to the kafenion and they find other reasons to want to visit when Jane and Helen are around, but are they both interested in the same girl?Georgina discovers the kafenion while searching for information from her mother’s past, but does Pericles have all the answers or will he just cause more confusion?Visit the kafenion during a Greek summer season to see how the staff and their regulars navigate their way through complex working and romantic relationships.This is the eleventh book in the Aegean Sun series, which is a collection of standalone reads.While each episode has an original story with different characters, the series has been written to gradually take the reader on a journey through the lives of the people living in and around the Aegean Sun Hotel and it is advisable to read them in order for the best experience.Ideal for fans of contemporary romance writers Kate Frost and Jo Thomas..“The author created such a vibrant picture of the setting that I could imagine I was there” Bookycharm“it gave me a chuckle or two when we see what happens to these colourful characters” Sharon Beyond the Books“Fans of Sue Roberts and Mandy Baggot are going to love Stephanie Wood’s escapist and enjoyable tale” Bookish Jottings“If you’re looking for a taste of Greek sun, the Kafenion could be your ideal place to go!” Splashes Into Books“The setting is picturesque and the writing gives a vivid sense of life in and around this little café” While I Was Reading“This is such a fun-filled read about sunshine, romance and holidays” Wendy Reads Books“It’s a perfect holiday read” Pickled Thoughts & Pinot Read more

Turn your home into a Montessori home—and become a more mindful, attentive, and easygoing parent. It’s time to change the way we see toddlers. Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child’s natural curiosity, from “Trust in the child” to “Fostering a sense of wonder.” Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to: Stay composed when your toddler is not and set limits with love and respect—without resorting to bribes or punishmentSet up your home and get rid of the chaosCreate Montessori activities that are just right for your one-to-three-year-oldRaise an inquisitive learner who loves exploring the world around themSee the world through your toddler’s eyes and be surprised and delighted by their perspectiveBe your child’s guide—and truly celebrate every stage Read more

Understand key stages in your child's development and discover effective parenting strategies from experts in education and neuroscience.What Every Parent Needs to Know delves into the latest research on child brain development and applies it to real-life scenarios that all parents face. This isn't one person's opinion or experience of parenting. Director of Education at the Centre for Child Mental Health, Margot Sunderland, together with research from Professor Jaak Panksepp, who has studied the emotional brain for over 30 years, presents evidence-based strategies for parents looking for trusted information and guidance on how best to raise their family.Alongside detailed information on how the child's brain works, anatomical illustrations present the science while case studies and Q and As apply the science to everyday situations. Parenting strategies span from sleep training your newborn right through to soothing your 12-year-old, addressing separation, anxiety, social development and more. This book not only focuses on your child's needs but also on yours as a parent with advice on looking after yourself too. New material on child mental health completes this new edition making it the ultimate parenting tome. Read more

Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack. Read more

Because Your Baby Deserves a Name as Extraordinary as They'll Be!Introducing the 2024-2025 Unique Baby Naming Guide—the ultimate treasure trove of over 3,999 names that go beyond the usual. This isn't just another name book; it's a fun and inspiring adventure for every parent-to-be, packed with meaning, fun facts, and even a few secret superpowers (yes, you read that right).Super Names, Super Powers!Seeking a name with superhero strength and style? We've got you covered. Want your little one to have a future Nobel Prize winner's name? Consider it done. Whether your kid is destined to save the world or dominate the playground, there's a name in here with their future written all over it.Impress at Baby ShowersLet's be honest: the same old baby name suggestions are a snooze fest. But with this guide, you'll be the star of every baby shower. Say goodbye to the ordinary and hello to names that will leave everyone wide-eyed and amazed.Unicorns, Cowboys, and Superheroes—Oh My!Whether you're naming a future ruler of a magical kingdom or a future math genius (hey, why not both?), we've got names to fit any adventure. From the mystical to the mighty, this book will help you find a name as extraordinary as the little one it belongs to.Games and Giggles: Name Testing Fun!What's better than finding the perfect name? Playing interactive games to test it out with the whole family! Everyone from grandma to your partner can join the fun, helping you narrow down that perfect pick.Renaming Grandparents? Why Not!Speaking of family, why should only babies get cool new names? We've got playful ideas for renaming grandparents, too. After all, why should the latest addition get all the fun?Our Practical 3-Room Test:Let's face it—names need to work in every room of life. That's why we've come up with the 3-Room Test:Playroom: Is it fun and light?Boardroom: Can they rock it in a job interview?Bedroom: Will it feel timeless and meaningful in life's quieter moments?If a name passes all three rooms, you're golden.Why 3,999 Names?Because the number 3999 is more than just an extensive list of names. In numerology, it symbolizes transformation and personal growth—precisely what you're experiencing as you prepare for your baby. And let's face it, if you're reading this, we couldn't agree more—especially on the growth part (okay, pun intended).Don't settle for the ordinary. Go to "Add to Cart" and buy this book today! Read more

Here's what I think: parents know exactly what their children need. We don't need books or courses to teach us how to parent, as this comes pretty naturally to us. But, what we do want when we get a book, or talk to others or read the forums, is reassurance - that's it. We want to be told we're doing okay because really, the fact you're looking at this book or any book about parenting means you are. Hopefully, this book with anecdotes from my experiences will give you that comfort. Read more

“Thoughtful, eloquent, inspiring.”  — San Francisco ChronicleA special 25th anniversary edition of Thomas Moore's #1 New York Times bestseller, with a new introduction by the author.  More timely than ever, this classic work provides a powerful spiritual message for our troubled times.In Care of the Soul, readers are presented with a revolutionary approach to thinking about daily life—everyday activities, events, problems, and creative opportunities—and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in ordinary things.Basing his writing on the ancient model of “care of the soul”—which provided a religious context for viewing the everyday events of life—Moore brings “care of the soul” into the twenty-first century. Promising to deepen and broaden the readers’ perspectives on their life experiences, Moore draws on his own life as a therapist practicing “care of the soul,” as well as his studies of the world’s religions and his work in music and art, to create this inspirational guide that examines the connections between spirituality and the problems of individuals and society. Read more

This comprehensive guide is designed to empower litigants in person (LiPs) with the knowledge, skills, and resources needed to effectively navigate the UK family court process in children's matters. Whether you’re facing a custody dispute, dealing with a non-molestation order, or seeking enforcement of a court order, this book will provide you with a clear understanding of the legal framework, procedures, and practical strategies to protect your rights and your child’s best interests. Read more

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May'Daisy writes about anxiety with real honesty and kindness' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive.Between the covers you can expect:In Read Yourself Romantic, Daisy explores the best relationship books from Role Models to Romeo and Juliet and speaks to David Nicholls, author of One Day, all about love.In Read Yourself Sexy Daisy gets between the covers of best selling books like Rivals by Jilly Cooper, Vox and Fifty Shades of Grey.Reading Your Relatives invites us into the worlds of classic books like Little Women, Jane Austin’s Pride and Prejudice and Roald Dahl’s Matilda. Whether you’re embracing feel good books like Sophie Kinsella’s Shopaholic Series or Charles Dickens’ A Christmas Carol or self help books to help you in overcoming anxiety and stress, Daisy provides personally curated reading lists and over 200 book recommendations to help you process your emotions and find more peace with every page Read more

The Complete Guide Every Parent of a Child with Special Needs Must Have to Plan for Their Future“What will happen to my child when I’m no longer here?”As a parent of a child with special needs (SEND), this is likely one of your biggest fears. The thought of leaving your child without your protection can be overwhelming. But with the right knowledge and preparation, you can ensure your child’s future is secure.In this essential guide, UK finance expert Rhiannon Gogh provides practical, up-to-date guidance and information to help parents navigate the complex process of planning for their child’s future. Whether you’re just beginning to consider your options or already feeling lost in a sea of legal and financial jargon, this book will take you from confusion to clarity within 90 days.You’ll learn how to avoid common pitfalls and make informed, future-proof decisions that will safeguard your child’s wellbeing for years to come.This guide will empower you with:The 3 crucial steps of future planning for SEND familiesThe hard truths every SEND parent must faceSpecial needs planning and your family homeArranging a will tailored to special needs familiesTrusts: what you must know as a SEND parentPensions and life insurance for your special needs familyHow to leave clear instructions and communicate your wishes to familyWorking with solicitors and financial advisorsCompletely up-to-date and in line with the October 2024 Budget, this book equips you with everything you need to protect your child’s future. Take control of your planning today, and gain the peace of mind that comes with knowing your child will be cared for, no matter what happens. Read more

It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to:Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually.Become an active observer to understand what your baby is really telling you.Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits.Set up activities that encourage baby’s movement and language development at their own paceRaise a secure baby who’s ready to explore the world with confidence.   Read more

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food.Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula. Read more

What are the real fundamentals behind a life of high achievement? How can you navigate your own journey towards success and fulfilment in life with confidence, purpose, and direction?Join some of the most prominent and inspirational people of our time as they share, in A Few Wise Words, precisely what steps they followed to achieve extraordinary success in their lives.“A wonderful book and very timely. It will help people of all ages” - Clare Balding OBEEnjoy truly insightful wisdom and advice from our collection of internationally respected contributors, from the worlds of Business, Sport, the Arts, and Intellectual Leadership, as they explain in their own words the fundamentals of becoming truly successful in life.Find out from them precisely what you can do, from today, to achieve extraordinary success in your life, too.Who is this book for?You may be at the start of your journey, or you may be looking to turbo-charge your already-established career... You may want to help someone you care about with their journey, or you may be a parent who simply wants to learn how to inspire your children to really flourish... If so, you will find this book jam-packed with valuable, practical, and enormously helpful advice.Compelling, down-to-earth, and beautifully presented, A Few Wise Words makes the perfect travelling companion for any individual who aspires to become truly successful in life...Our special contributors:Sir Ben Ainslie / Frank Arnesen / Zak Brown / Ursula Burns / Sir Roger Carr / Sherry Coutu / Pablo Ettinger / Mikhail Fridman / Stephen Fry / Dame Katherine Grainger / Baroness Tanni Grey-Thompson / Anya Hindmarch / Declan Kelly / Baroness Martha Lane-Fox / Dame Joanna Lumley / Dame Carolyn McCall / Sir Keith Mills / Vin Murria / Danielle de Niese / Rabbi Lord Jonathan Sacks / Shriti Vadera / Sir Clive Woodward“What a wonderful book... What a great treasury of wisdom” - The Rt. Hon. Gordon Brown“Wisdom does not only belong to the ages... and runs likes a thread through this book” - The Rt. Hon. Sir John Major KG CH Read more

'Stunning, timely and timeless.' -Elizabeth Gilbert, author of Eat Pray LoveRenowned activist, filmmaker and civil rights lawyer Valarie Kaur made headlines when her 'Breathe and Push' speech on how to survive in a time of rage went viral with 30 million views worldwide. In this inspiring and timely debut, she shows you how to reclaim love as a force for justice.When we practise love in the face of fear or rage, it has the ability to transform an encounter, a relationship, a community, a culture, even a country. Love becomes revolutionary. Revolutionary love is the call of our time. A radical, joyful practice that extends in three directions: to others, to our opponents and to ourselves. It invites you to see no stranger but instead look at others and say: You are part of me I do not yet know.Grounded in Valarie's own personal experience of practising love in the face of political oppression, sexual assault, wrongful arrest, detention, racism and murder, See No Stranger is an important and urgent manifesto that shows us a way to build movements that leave no one behind. You will learn to love others without prejudice or judgement, love your opponents through empathy and forgiveness, and ultimately to love yourself. Read more

Essential Life Skills Every Tween Should Know to Become a Brilliant Teenager-> The perfect gift for tween boys & girls ages 8-13 years old. <-The tween years are an important time to learn and discover the world and shape who you will be in it.While these are exciting times, they can also be tricky. Pre-teens are dealing with big emotions and physical changes that they may not feel equipped to handle.They may feel unsure of how to behave or what to do in certain situations. They may be worried about making friends or dealing with increased responsibilities and stress.The great news is that they're not alone.Life Skills for Tweens, by Ferne Bowe (author of Life Skills for Young Adults), provides everything a tween needs to know to become a confident, happy and successful teenager.Packed with tips, illustrations, and real-life examples, the book covers the essential life skills every pre teen should know to become a brilliant teenager. From managing money and cooking a meal to staying happy and finding things you're good at, this book covers it all!In Life Skills for Tweens, you'll learn how to:Make friends and build relationshipsDeal with strong emotionsCook a delicious mealStay safe onlineDeal with emergenciesBudget & spend money responsiblyBuild dens & be an outdoor adventurerAnd 70+ more practical skillsLife Skills for Tweens is an essential guide to learning the skills to become a brilliant teenager.If you like simple, practical, and real-world advice, you'll love this book. Read more

Master the world’s #1 Genealogy Website Discover the secrets to Ancestry.com success! This book, newly revised and expanded, will help you get the most out of your Ancestry.com subscription.  Inside, you’ll discover how to take advantage of what the world’s biggest genealogy website has to offer—and how to find answers to your genealogy questions within its billions of records and millions of AncestryDNA profiles.  Each chapter includes step-by-step examples with illustrations to show you exactly how to apply search techniques to your genealogy. A new section on AncestryDNA will also help you understand and analyze your DNA test results. What you'll learn:* Timesaving tips for uncovering specific records, time periods and topics using Ancestry.com’s search forms and Card Catalog* Details on Ancestry.com's historical record collections, including what you can expect to find in them* Step-by-step guides for creating and managing your family tree on Ancestry.com, plus how to connect with other users and utilize the site’s powerful Hint system* Plain-language strategies for using your AncestryDNA results, including guides to your ethnicity report and DNA matchesWhether you've just begun dabbling in family history or you're a longtime Ancestry.com subscriber, this book will turn you into an Ancestry.com power user! Read more

From bestselling historians Frances and Joseph Gies, authors of the classic “Medieval Life” series, comes this compelling, lucid, and highly readable account of the family unit as it evolved throughout the Medieval period—reissued for the first time in decades.“Some particular books that I found useful for Game of Thrones and its sequels deserve mention. Life in a Medieval Castle and Life in a Medieval City, both by Joseph and Frances Gies.” —George R. R. Martin, author of Game of ThronesThroughout history, the significance of the family—the basic social unit—has been vital. In Marriage and the Family in the Middle Ages, acclaimed historians Frances and Joseph Gies trace the development of marriage and the family from the medieval era to early modern times. It describes how the Roman and barbarian cultural streams merged under the influence of the Christian church to forge new concepts, customs, laws, and practices. Century by century, the Gies follow the development—sometimes gradual, at other times revolutionary—of significant components in the history of the family including:The basic functions of the family as a production unit, as well as its religious, social, judicial, and educational roles.The shift of marriage from private arrangement between families to public ceremony between individuals, and the adjustments in dowry, bride-price, and counter-dowry.The development of consanguinity rules and incest taboos in church law and lay custom.The peasant family in its varying condition of being free or unfree, poor, middling, or rich.The aristocratic estate, the problem of the younger son, and the disinheritance of daughters.The Black Death and its long-term effects on the family.Sex attitudes and customs: the effects of variations in age of men and women at marriage.The changing physical environment of noble, peasant, and urban families.Arrangements by families for old age and retirement.Expertly researched, master historians Frances and Joseph Gies—whose books were used by George R.R. Martin in his research for Game of Thrones—paint a compelling, detailed portrait of family life and social customs in one of the most riveting eras in history. Read more

A NEW YORK TIMES BESTSELLER.The pioneering experts behind The Whole-Brain Child tackle the ultimate parenting challenge: discipline.‘A lot of fascinating insights … an eye-opener worth reading.’—ParentsHighlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehaviour, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears — without causing a scene.Defining the true meaning of the ‘d’ word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behaviour (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover:Strategies that help parents identify their own discipline philosophy — and master the best methods to communicate the lessons they are trying to impart.Facts on child brain development — and what kind of discipline is most appropriate and constructive at all ages and stages.The way to calmly and lovingly connect with a child — no matter how extreme the behaviour — while still setting clear and consistent limits.Tips for navigating your child through a tantrum to achieve insight, empathy, and repair.Twenty discipline mistakes even the best parents make — and how to stay focused on the principles of whole-brain parenting and discipline techniques.Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.‘With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.’—Publishers Weekly‘Wow! This book grabbed me from the very first page and did not let go.’—Lawrence J. Cohen, PhD, author of The Opposite of Worry Read more

☑️ THERAPIST APPROVED ☑️ Read and edited by Erin Knebel, LCSW💛 DISCOVER THE SECRETS TO DEEP CONNECTION & EMOTIONAL FREEDOM 💛Click 'Read more' to see more INCREDIBLE FEATURES below 🔻Do you ever wonder what it would be like to feel closeness without the fear of suffocation? To express your vulnerable thoughts without your partner using them to criticize you?You can transform your habit of avoidance into a safe, lasting bond that delivers the true love your heart craves. There are practical steps you can take to dismantle the emotional barriers that keep love at a distance. You can learn to build authentic relationships and experience love without fear. The answers lie in the Avoidant Attachment Style Guide & Workbook.The cycle of emotional detachment you're stuck in doesn't need to last. If relationships seem like more trouble than they’re worth, there is hope. If you're avoiding vulnerability, only to feel lonely in the end, know that there is a solution.This guide and Workbook is your lifeline. Even if you've struggled with intimacy, pushed people away, or felt overwhelmed by emotions for years, this step-by-step guide offers tools to help you reclaim connection—without losing your independence.💛 Inside This Book, You'll Discover:A 3-part framework to understand avoidant attachment and how it shapes your behavior. Proven methods to rewire your mindset using neuroplasticity principles. Emotional mastery tools to help you open up without feeling vulnerable or overwhelmed. Simple practices to create a balance between independence and healthy relationships. Exercises and reflective prompts tailored to strengthen your emotional capacity to let love in.💛 What Makes This Book Different?Therapist-approved techniques reviewed and approved by an attachment specialist to ensure clinical accuracy.Interactive exercises and self-assessments in an accompanying Workbook to solidify your progress. Real-life transformation stories to keep you motivated and inspired.💛 Begin The Path To Secure Relationships HereThrough simple guided reflections, practical cognitive-behavioral tools, and steps that have been proven to work for others, this book shows you how to gently break down your 'Wall of Detachment'. You will be surprised at how quickly you will begin to experience joy in your relationships rather than stress and how easily you will find the right balance between closeness and independence.💛 If You Are Ready To:Build stronger, lasting connections.Let go of fear and embrace emotional intimacy.Rewrite the narrative that keeps you distant from love.Then this guide is for you!Scroll up, get your copy, and find the love your heart has been calling for!⭐️ BONUS FEATURES ⭐️FREE 71-page Workbook: Designed by educators to deepen your understanding and practical knowledgeSupportive Online Community: Connect with others on the path to secure attachmentRegular Updates: Stay current with the latest in attachment theory research Read more