THE SUNDAY TIMES BESTSELLER A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES 'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV _______________What we've been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long-term. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Combining case studies from his practice and the new science of metabolism, Why We Eat (Too Much) debunks the great myths of the body, and systematically explains why dieting is counter-productive. An unflinching book, it investigates every aspect of nutrition, including: 1. The difference between good and bad fats 2. 'Set weight points' that are unique to everyone3. The impact of genes and genetic mutation on our weight 4. What happens to our hormones long after a diet ends It's time to put an end to the confusion and understand our bodies better than ever before. _______________'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times'Debunks the myths around dieting and weight-loss' Telegraph Read more

THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.The Hairy Bikers' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved to cook for themselves and their families. Treat your loved ones with this new collection, perfect for families of all shapes and sizes. Read more

**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. Read more

HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady’s simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen.With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch Lady Healthy Family Favourites will ensure that you are sticking to your goals and not reaching for a takeaway or ready meal when you’re short on time. And with Suzanne’s signature easy-to-follow recipe combinations enabling you to create two or more delicious breakfasts, quick lunches, and weeknight meals simultaneously that the whole family are guaranteed to enjoy, this book will help transform your kitchen and ensure that you live a healthier, happier life, without any of the stress.Suzanne Mulholland's book 'The Batch Lady: Cooking on a Budget' was a Sunday Times bestseller w/c 2023-01-16. Read more

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper Read more

**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must. Read more

Stop Surviving & Start Thriving—Balance Your Cortisol and Restore Your Metabolism with the Science-Backed 5-Trigger Reset Protocol!Waking up at 3 AM and struggling to fall back asleep?Experiencing stubborn belly fat that won’t budge—no matter what diet you try?Relying on coffee, sugar, or energy drinks just to function?If you’re tired of waking up exhausted, battling constant stress and struggling with stubborn belly fat, it’s not your fault.You’re caught in the Cortisol Trap—a cycle where stress hormones keep your body stuck in survival mode, draining your energy, slowing your metabolism and making weight loss feel impossible.The Cortisol Detox Diet Bible is the first and only complete guide designed to sync your cortisol with your body’s natural rhythm—using the science-backed 5-Trigger Reset Protocol to reset your metabolism, nervous system and hormones NATURALLY.No more one-size-fits-all solutions—this is a personalized, root-cause approach to cortisol balance.What You’ll Discover Inside:✅ The Real Truth About Cortisol & Belly Fat—why “just eat less and move more” doesn’t work (and what actually does!)✅ The 3 Biggest Diet Mistakes that keep your cortisol levels stuck on high and how to fix them without extreme restrictions.✅ The #1 Reason why Stress Makes You Gain Weight—and why cutting calories isn’t the answer✅ How to break the cycle of 3 AM wake-ups and finally experience deep, uninterrupted sleep✅ The 5-Trigger Reset Protocol—a step-by-step framework that realigns your metabolism, nervous system and hormones for lasting weight loss and energy✅ Over 80 delicious, hormone-balancing recipes designed to reduce inflammation, stabilize blood sugar, and support cortisol regulation—without sacrificing flavor or satisfaction✅ How to Quit Relying on Coffee & Sugar for Energy while still feeling sharp, focused, and productive all day✅ The Hidden Link between Blood Sugar and Cortisol and why your cravings aren’t just about willpowerA Plan That Works With Your Body🔹 Nutritional Reset—Reduce inflammation and balance blood sugar with targeted foods that support cortisol stability🔹 Metabolic Timing—Learn the exact timing of meals and workouts that sync your metabolism with your hormones🔹 Movement Optimization—Discover how too much exercise can spike cortisol—and the right way to train for sustainable fat loss🔹 Adaptogen & Supplement Protocol—Which supplements actually work for cortisol control (and which are a waste of money)🔹 Nervous System Reset—Simple, science-backed techniques to reduce anxiety, improve sleep, and restore mental clarityPLUS: 3+2 Exclusive Bonuses to Accelerate Your Transformation!📖 3 Useful eBooks to Simplify Your Lifestyle✔️ 1. The Busy Woman’s Guide to Meal Prepping—Easy strategies to eat healthy without hours in the kitchen.✔️ 2. Work-Life Balance Hacks for Reducing Stress—Practical tips to reclaim your time and sanity.✔️ 3. Home Organization for a Stress-Free Life—Declutter your space, declutter your mind.🖨️ 2 Complementary Printable Resources to Ease Your Journey✔️ The 30-Day Cortisol Detox Diet Plan Workbook—A day-by-day roadmap to reset your body and reclaim your energy.✔️ The Cortisol Detox Journal—Track your progress, identify stress triggers, and master your personal wellness routine.No More Guesswork. No More Quick Fixes. Just Science-Backed Solutions That Work.Click “Add To Cart” Now and Take Control of Your Health! Read more

SUNDAY TIMES BESTSELLING AUTHOR'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames;Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli OrecchietteJapanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious. Read more

An updated edition, with more finished food photos, of the bestselling slow cooker books by Katie Bishop.Slow cookers offer a hassle-free approach to home cooking. This new edition includes over 200 mouth-watering recipes that can be prepared in advance and cooked while you're at work, overnight or just relaxing at home.More and more people are discovering the benefits these affordable cookers – they are economical, environmental and produce perfect results every time.Cookery writer and journalist, Katie Bishop, shows just how little effort is required to make great family recipes such as Rolled Shoulder of Lamb, Mini Chestnut, Mushroom and Red Wine Pies, Classic Bouillabaisse, Herby Italian Stuffed Peppers and Oat, Sunflower and Honey Bread.This book provides a fresh insight into this old-fashioned method of cooking, with straightforward, easy-to-achieve dishes that will delight your friends and family.Katie’s fresh ideas, helpful advice on making the most of your cooker and easy-to-follow recipes provide new inspiration for anyone who wants to produce perfect meals every time.Enjoy:• Soups and light meals• Chillis and pasta sauces• Curries and spicy dishes• Braises and stews• ‘Roasts’• Super-slow food• Feasts and celebrations• Puddings, cakes and sweet sauces Read more

‘I’m full of energy and I feel great. The compliments are flooding in’ – The TimesChange the way you eat to change the way you feel.The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep. Read more

From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today - saving you time and money, so much that you might never turn that oven on again!Recipes include:- Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad- Thai Green Pork Curry- Chicken Tacos with Mango Salsa and Lime Crema- Detroit-Style Supreme Pizza- Chipotle Beef Macaroni- Sweet Chilli Salmon Bites with Sesame Garlic Broccoli- Cauliflower Katsu Curry- Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes - this is the essential air fryer book you'll turn to time and again. Read more

'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health. Read more

⭐EXCLUSIVE OFFER WITH YOUR PURCHASE⭐🎁FREE BONUS: Get a complimentary copy of the "DASH Diet Cookbook for Beginners." Enhance your meals with delicious recipes!Are you or someone you know embarking on a ketogenic lifestyle?Are you eager to discover flavorful, low-carb recipes that help shed excess weight and burn fat?Are you looking for easy, quick, and delicious meals to streamline your keto journey?Start a transformative journey towards weight loss and healthier eating with the Keto Diet Cookbook for Beginners. Includes a 28-day Meal Plan for Healthy Eating!🔥 Why Wait? Your Health Matters!Harness the power of the ketogenic diet to optimize fat burning and enhance your overall well-being. The Keto Diet Cookbook for Beginners is your ultimate guide to simple, affordable, and mouthwatering recipes to help you succeed on your keto journey.✨ Begin Your Culinary Transformation:📘 Unlock the Fundamentals of Ketogenic Eating: Dive into the core principles of the ketogenic diet, understand its vast health benefits, and master its essentials, all while enjoying practical tips that make starting and sticking to the keto diet straightforward.💰 Simplicity and Affordability Unveiled: This cookbook breaks down the barriers to ketogenic eating, offering a guide to grocery shopping and meal preparation that prioritizes your health and budget. Its advice makes the ketogenic diet accessible and enjoyable for everyone.🍲 Explore a Variety of Recipes: Inspired by a commitment to a high-fat, low-carb lifestyle, this collection presents over 1800 days of easy and delicious recipes. Each one charts a course towards a healthier you, offering a broad selection to satisfy every taste and dietary need.📅 28 Days to a Healthier You: Kickstart your keto transformation with a meticulously crafted 28-day meal plan that promotes balance and variety. This plan sets the foundation for a sustainable, low-carb lifestyle focused on long-term health and weight management.🛠️ Empowerment Through Knowledge: Armed with expert advice, meal prep tips, and savvy shopping strategies, the Keto Diet Cookbook for Beginners transcends the typical recipe book. It transforms every meal into an opportunity for health and happiness, encouraging a more enriching ketogenic journey.🌟 Feast Your Eyes on Your New Diet Arsenal:The Keto Diet Cookbook for Beginners not only elucidates the impact of food on your health but also provides a wealth of healthy, ketogenic recipes, making it a perfect match for anyone looking to embrace the keto lifestyle:- 🥓 Satisfying Breakfasts and Quick Dinners- 🥗 Tasty Starters and Side Dishes- 🍖 Flavor-packed Beef, Pork, and Chicken Entrees- 🥑 Fat-rich Salads and Snacks- 🐟 Omega-abundant Fish and Seafood Options- 🧁 Sugar-free Desserts for Guilt-free Indulgence- And a vibrant array of other culinary creations.Whether you're a seasoned chef or stepping into the kitchen for the first time, the Keto Diet Cookbook for Beginners is your comprehensive resource for a healthier, tastier, and more balanced life. Now is the time to transform your eating habits, one delectable meal at a time.🚀 Take the Leap Towards a Healthier Tomorrow:The journey to weight loss and a healthier lifestyle begins with your commitment to change. Don't delay the transition towards a ketogenic-friendly lifestyle.Scroll up, click "BUY NOW," and embark on your journey to a healthier, delicious tomorrow with the Keto Diet Cookbook for Beginners. Read more

“Take[s] the intimidation out of the reputation sourdough has for being fussy and finicky, making it approachable for every self-taught baker.” —Rachel Ballard, Feast and Farm Sourdough bread is good—and whole-grain sourdough is even better. This sourdough cookbook helps bakers of all skill levels learn how to serve up warm and fresh loaves of this healthy and versatile variant. From sandwich loaves to sweet buns, find out how easy it is to bake perfect whole-grain breads every time. This whole-grain sourdough cookbook features: Step-by-step directions—Discover simple and straightforward instructions that cover growing and preparing the starter, making the dough, and baking it to perfection. Loaves and beyond—Expand baking repertoires with recipes for a variety of artisan loaves, sandwich breads, rolls, and more. Discard delicacies—Put an end to food waste with a collection of sweet and savory recipes designed to use up starter discard in creative ways. Fill your kitchen with freshly baked whole-grain bread thanks to this easy sourdough cookbook.“An approachable, comprehensive guide that truly makes whole grain sourdough simple. Heather’s teaching background shines through as she breaks down every step of the process in an easily accessible way for both beginner and seasoned sourdough bakers alike.” ―Kristin “Baker Bettie” Hoffman, chef, baking educator, and author of Baker Bettie’s Better Baking Book“Heather’s book serves as both a sourdough textbook and inspirational cookbook. Whole Grain Sourdough Made Simple includes detailed, yet simple instructions on making your own sourdough creations from start to finish. The recipes are diverse; from simple sandwich breads to impressive artisan loaves, this cookbook has it all.” ―Andrea Howe, blogger, Howe We Live Read more

An award-winning collection of over 50 delicious Indian recipes featuring the popular staple. Dal is to India what pasta is to Italy. Cheap to produce, highly nutritional, suitable for long storage and capable of being cooked in a basic pot on an open fire, dal has been providing nourishment to millions of Indians for millennia. It truly is a pan-Indian dish consumed by rich and poor alike. It is high protein and has practically no sugar—in fact, it is known as “poor man’s meat” in India—hence doctors now include this as an essential item in a diet for diabetics. Dal is a genuinely impressive dish of infinite variety—there are at least 50 recipes for this humble food. There are multiple ways of cooking it, wide-ranging seasonings are used and there are diverse supplements to serve with it. Over the centuries, Indian cooks became innovative and with locally available ingredients they dished out dal to satisfy a regional palate. In the process they also invented new dishes using dal lentils such as kedgeree (khichari – a risotto made with lentil), dosas (pancakes mixed with lentil flower), vadas (lentil cakes), dhokla (baked lentil cakes), papadam (dried lentil snack) and pakoras (fritters dipped in lentil batter).2015 Gourmand Award Winner, Best Indian CuisinePraise for The Dal Cookbook“A huge success with budget- and health-conscious cooks . . . . A collection of more than 50 exquisite dal dishes, made using a variety of different pulses, vegetables, fish, seafood, and meat. Even the biggest lentil-phobes will find a recipe to satisfy them in this book.” —Culture Trip Read more

💛 Lower Stress, Balance Hormones, and Nourish Your Body—One Meal at a Time!Are you constantly feeling stressed, fatigued, or struggling with stubborn weight gain—especially around your midsection? Do you find yourself wired but tired, craving sugar, or struggling with poor sleep? These are all signs that high cortisol levels could be affecting your health.This book is here to help! The Ultimate Cortisol Diet Plan Recipe Book is your step-by-step guide to naturally lowering cortisol, stabilizing energy, and supporting adrenal health through delicious, nutrient-dense meals designed to bring your body back into balance.Inside, You’ll Discover:✅ The Science of Cortisol & Food: Learn how your diet directly impacts your stress hormones and energy levels.✅ Key Nutrients for Adrenal Health: The essential vitamins, minerals, and macronutrients that naturally lower cortisol and promote relaxation.✅ A 30-Day Meal Plan for Hormonal Balance: A fully structured stress-friendly diet plan featuring breakfast, lunch, dinner, drinks, and snacks.✅ Easy-to-Make Recipes: Every recipe is designed to be cortisol-friendly, blood sugar-stabilizing, and anti-inflammatory.✅ Simple Lifestyle Tips for Lasting Results: Discover sleep hacks, movement strategies, and mindful eating habits that keep stress at bay.🍽️ Eat with Intention, Feel the DifferenceThis book isn’t about strict dieting or food restrictions—it’s about nourishing your body in a way that reduces stress and brings back balance. Whether you’re dealing with chronic stress, adrenal fatigue, or simply want to feel more energized and focused, these meals will help you feel your best.🎯 Perfect for You If You:✔️ Want to naturally lower cortisol and manage stress✔️ Struggle with energy crashes, cravings, or belly fat✔️ Need an easy-to-follow meal plan with delicious, nourishing recipes✔️ Want a holistic approach to hormonal balance and adrenal support💡 Your Journey to a Healthier, Calmer You Starts Here!Grab your copy today and take the first step toward balanced cortisol, better energy, and a stress-free life! Read more

SUNDAY TIMES BESTSELLING AUTHOR'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure. Read more

Salad Inspirations : Elevate Your Greens to New HeightsDiscover the vibrant world of salads with the Salad Inspirations Cookbook! This delightful collection is designed to transform your perception of salads from simple side dishes to exciting, satisfying meals that burst with flavor and nutrition.Inside this cookbook, you’ll find:· Over 100 Creative Recipes: Explore a diverse array of salad recipes that celebrate fresh ingredients and bold flavors. From hearty grain bowls to refreshing summer salads, each recipe is crafted to inspire your culinary creativity and make healthy eating enjoyable.· Colorful Combinations: Learn how to mix and match ingredients to create visually stunning salads that are as pleasing to the eye as they are to the palate. With tips on balancing textures and flavors, you’ll become a salad artist in your own kitchen.· Nutritional Insights: Each recipe is packed with wholesome ingredients that nourish your body. Discover the health benefits of various greens, vegetables, and proteins, and how they can contribute to a balanced diet.· Versatile Dressings and Toppings: Elevate your salads with a variety of homemade dressings and toppings that add depth and excitement. From zesty vinaigrettes to creamy dressings, you’ll find the perfect complement for every salad.· Seasonal Inspiration: Embrace the flavors of each season with recipes that highlight seasonal produce. Whether it’s a crisp autumn salad or a light summer dish, you’ll find inspiration year-round.The Salad Inspirations Cookbook is more than just a recipe book; it’s an invitation to explore the endless possibilities of salads. Perfect for busy individuals, families, or anyone looking to incorporate more fresh, nutritious meals into their diet, this cookbook will help you create delicious salads that are sure to impress. Get ready to elevate your greens and enjoy the journey to healthier eating! Read more

'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry. Read more

Weight Loss Smoothies Making and consuming smoothies is an excellent way of ensuring your body receives all the nutrients it requires to operate at optimum health levels. Although smoothies are both tasty and vitamin rich, if you are trying to lose weight it is useful to know how many calories you are taking in each day. Some smoothies can really bump up the calories. Weight Loss Smoothies is a collection of tasty and low calorie smoothies with recipes to suit all taste buds. Each recipe lists the calorie content as well as the main health benefits. The smoothies are simple to make and can be made in any high speed blender including the Nutri Ninja, Nutribullet and Breville Blend Active. Read more