The definitive guide to egg quality and fertility, fully revised and updated in 2023 with new chapters covering:the impact of immune and implantation issues, including endometritis, endometriosis, hidden infections, autoimmune antibodies, and natural killer cells.the latest evidence on advanced strategies for tackling very low ovarian reserve, such as platelet rich plasma and human growth hormone.the pros and cons of PGT testing in IVFnew expanded chapters on male fertility and preparing for embryo transfer. It Starts with the Egg is your practical guide to the latest science on egg quality and fertility - so you can take back some control and become informed and proactive. Read more

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of Read more

The PCOS Cookbook for Busy People: Over 100 Delicious and Nourishing Recipes to Lose Weight, Boost Fertility, and Regulate Hormones**FREE Symptom Tracker Included**Managing Polycystic Ovary Syndrome (PCOS) doesn’t have to be complicated or time-consuming. With The PCOS Cookbook for Busy People, you’ll discover how to create simple, nourishing meals that seamlessly fit into your busy lifestyle while supporting your health, hormonal balance, and overall well-being.Inside this practical guide, you’ll find:🌟 100+ Quick and Easy Recipes– Whip up mouthwatering meals in 40 minutes or less, all crafted to stabilize blood sugar, reduce inflammation, and boost your energy.🌟 A Practical 4-Week Meal Plan– Stay on track effortlessly, even during your busiest weeks, with an easy-to-follow, PCOS-friendly roadmap.🌟 Nutritional Insights– Empower your choices with a clear understanding of how food affects your body and your hormones.🌟 Science-Backed Strategies– Combine the latest research with real-life cooking solutions for long-lasting health benefits.🌟 Stress-Free Tips– Master grocery shopping, meal prep, and dining out while keeping your meals PCOS-friendly and enjoyable.🌟 Expert Guidance– Learn how food can be a powerful tool in managing PCOS and achieving your health goals.Whether you’re managing work, family, or a packed schedule, this cookbook makes it easier than ever to take charge of your PCOS with confidence and ease. Say goodbye to overwhelm and hello to flavorful, wholesome meals that help you thrive.Take the first step toward better health—one delicious recipe at a time! Read more

After its sold out independent release, the PCOS Repair Protocol is finally available on Amazon.Despite what you might have been told, the scientific evidence tells us that it is possible to manage PCOS symptoms effectively to lose weight, clear acne, regulate your cycles, stop excessive hair growth & fall pregnant with PCOS…WITHOUT going on fad diets, cutting calories, killing yourself at the gym, getting any more bad advice or having horrible anxiety.The PCOS Repair Protocol book is the evidence-based, step-by-step guide to manage PCOS and thrive.Author, Clinical Nutritionist & Fertility Awareness Educator, Tamika Woods (B.Sc; B. Ed.), deep dives into her up-to-date research-backed approach for managing PCOS symptoms in just 4 simple steps, sharing recipes & key takeaways throughout.Tamika's life's work has been to help women with PCOS. She wrote the PCOS Repair Protocol with a deep passion for helping women like YOU achieve your health goals.Tamika's evidence-based book has taken everything that she has learned from years of clinical practice supporting women with PCOS as well as her personal 10+ year PCOS journey.This book and accompanying bonuses simplify & summarize the work of hundreds of peer-reviewed studies on PCOS into a simple 4-step protocol to guide you on how to manage YOUR unique symptoms.It doesn’t involve deprivation diets, cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle.The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility & more.Whether you are newly diagnosed or have been on your journey for years, this book is sure to help you.Throughout the book Tamika goes deep on the 4 steps of the Protocol, summarized below:Step 1: Quickly manage symptoms by supporting balanced androgen levels with simple diet, lifestyle, vitamin and PCOS supplement adviceBy addressing the body’s overproduction of androgens you will notice quick & significant changes. More energy in the mornings, better sleep, clearer skin, fewer sugar cravings & fewer hangry attacks are all typical experiences throughout Step 1.Step 2: Uncover the root cause of your PCOS & what is causing your unique symptomsUnderstand the four most common root causes of PCOS & how to work out which one (or combination) you have. Throughout this step, Tamika shares in-depth quizzes & lab testing advice and advises you on how to understand your symptoms.Step 3: Manage your root cause with personalized solutions for youCreate an individualized management plan for you to address your unique root cause.Step 4: Connect & thrive with PCOSA critical component of your healing is to have people on your team and a strong community. It's too difficult to go on this journey alone.It’s time to take back control & thrive with PCOS by using science as the foundation. Get your copy of the PCOS Repair Protocol book now.Over $900 Of Accompanying PCOS BonusesWhen you purchase the PCOS Repair Protocol you will get access to over $900 of bonuses:PCOS Fertility Formula: A 4-part mini-course on getting pregnant with PCOSThe PCOS Repair Recipe Book with simple recipes to manage your symptomsSimple Weight Loss Strategies for PCOSAcne & Hair Solution: A 2-part masterclassKick Your Sugar Cravings guideBeat The Bloat & Supercharge Digestion PDF guideRecipe guide to make any meal PCOS friendlyAccess to the PCOS Repair support communityGet your copy now! Read more

When hopes for motherhood are deferred...Childlessness remains a taboo topic in today’s culture, especially in Christian circles. Many women feel isolated, ashamed, or uncertain of how to reconcile this trial with a loving God. The death of the dream of motherhood—whether from infertility, barrenness, miscarriage, or the loss of a child—is one of the hardest journeys women can walk through. In Longing for Motherhood, Chelsea Patterson Sobolik speaks to these burdens specifically. She shares vulnerably about her own journey of childlessness and how she has ultimately come to view her story through the lens of Scripture and our hope in Christ. While remaining tender and empathetic toward suffering and longing, she discusses the comfort we have in knowing that the Lord is sovereign over all, and that His love is sufficient to carry us through any and every situation. A timely book for women struggling with childlessness, as well as for pastors, friends, and family who want to care for them well, Longing for Motherhood is a tender, truthful companion for a difficult journey. Read more

Improve Your Nutrition for Optimal FertilityIf you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an incredible amount from your body. Imagine your body as a bank account and pregnancy as a time of massive withdrawals from your nutrient reserves. To thrive during pregnancy and beyond, you must invest in your nutrient stores today.In Real Food for Fertility, we show how preconception nutrition and lifestyle choices not only support your health and vitality but also lay the essential groundwork for your baby’s development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless.Improving nutrient intake before you get pregnant has an even greater impact on pregnancy outcomes than just changing what you eat during pregnancy.But this book isn’t just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility.Let Real Food for Fertility be your roadmap and trusted companion as you take the first step toward building your family. In a world where more couples are facing fertility challenges, your nutrition and lifestyle choices can make all the difference. Read more

New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms. Read more

The Simplest Pregnancy Book is a game changer for anyone expecting.The Simplest Pregnancy Book in the World is the illustrated grab-and-do guide that helps today's women gain confidence in their ability to progress through the pregnancy journey. More than 700 playful, yet instructive, illustrations make learning faster and easier.Becoming pregnant for the first time is a source of great excitement and joy, but it can also be filled with anxiety and stress. And the information out there is too dense, too overwhelming, and too complicated to meet the needs of today’s moms-to-be.The Simplest Pregnancy Book in the World simplifies the pregnancy journey by curating information, distilling down to the essentials, and illustrating the best-of-the-best expert advice on topics like:· What happens and what to do trimester by trimester in an easy-to-digest way.· What to eat and not eat for healthy nutrition for yourself and baby.· How to pick your medical team and organize for prenatal screenings.· How to prepare for delivery, including contractions, labor, and birthing positions.· What you need to start doing to prepare for the new baby.· How to manage key health and mental concerns.You will quickly and easily find straightforward solutions and have proven techniques at your fingertips when you need them most, whether you’re just learning you are pregnant or are preparing for delivery. Key chapters start with essential lists of products, providing a handy checklist for everything you will need. Don't miss recommendations for the must-have products that make your life easier while saving time and money.The Simplest Pregnancy is the pregnancy solution for today’s first-time moms. At a time when we are busier and have access to more information than ever, it is important that pregnancy advice is concise, clear, practical, reliable, and immediately actionable. Forget all the other pregnancy books and “bibles” you will never read. Choose The Simplest Pregnancy Book in the World for a healthy, happy pregnancy and childbirth experience. Read more

Have you been diagnosed with PCOS and been told: “You’re going to struggle to conceive” or “Just go on the pill and come back and see us when you want to get pregnant and we’ll deal with it then” or “You just need to loose weight” or conversely “you don’t need to loose weight so changing your diet won’t help”. In Getting Pregnant with PCOS you’ll learn the real truth. PCOS doesn’t make you infertile, you can ovulate and get pregnant naturally and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book you’ll learn: - The evidence based approach of how to get to the root cause of your PCOS and improve your fertility - The supplements, diet changes exercise and other lifestyle changes that will have the biggest impact for you - The medical treatments available to you, and the pros and cons of each. - And most importantly, not just how to get pregnant, but how to have a healthy pregnancy with few complications and a healthy baby. Clare Goodwin knows from personal experience how debilitating PCOS (polycystic ovary syndrome) is and has seen the devastating impact it can have on women trying to conceive. In Getting Pregnant with PCOS she draws on evidence-based research and her qualifications in exercise, nutrition and fertility treatment to provide a five-step plan for treating the underlying causes of PCOS. Despite suffering unexplained weight gain, out-of-control sugar cravings, unwanted hair growth and loss, acne and painful, irregular or missing periods — many PCOS sufferers are often misdiagnosed or untreated. Clare’s PCOS program is grounded in finding the root cause for these symptoms and creating an individualised treatment plan. Hers is a breakthrough approach which has helped thousands of women who have struggled to find answers elsewhere. Clare will show you how to identify the key factors that contribute to PCOS, and that by addressing these you can improve both your health and your fertility. Read more

Your Science-Based Prenatal Nutrition Resource for Improved Pregnancy HealthEver wish there was a comprehensive prenatal nutrition resource backed by science to help women have healthier pregnancies and better birth experiences? Functional Maternity is the book you've been looking for. Maternity functional medicine practitioner Sarah Thompson, CFMP, L.Ac, Doula, has culled the most relevant scientific research and guides readers through the dramatic and unique changes of pregnancy to understand how the right nutrition can improve pregnancy and childbirth outcomes.Whether you are a seasoned health practitioner, birth worker, or expectant mother, you'll learn how to:Use nutrition and diet to increase natural birth successRecognize unique patterns of maternal health and understand the effects nutrition has on the increased risk of pregnancy-related complicationsCreate dietary protocols for gestational hypertension, pregnancy nausea, and many other common conditions of pregnancyConfidently guide others through their pregnancy journey with research-backed nutrition advicePractice on the cutting edge of advanced specialized functional medicineAnd so much more ... Read more

The Egg Quality Diet is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you. Real women who have been told they have no good eggs left or they are too old or they are in menopause. This diet, in conjunction with the resources page and all of its content (Aimee curated her best content for you on the resources page that accompanies this book) has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI). This diet has been proven in women with endometriosis, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman’s syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet, along with all of the resources on the books online resources page, has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs. It has has helped women bring their FSH from above 50 down to 10. It has helped women double, even triple their AMH. Even more, this diet and all of Wilde's work has been recommended by multiple reproductive endocrinologists (R.E.) to their clients.PLEASE NOTE: ALL EDITING ISSUES HAVE BEEN CORRECTED FOR, UPDATE YOUR EBOOK VERSION IN YOUR AMAZON ACCOUNT TO SEE THESE CHANGES REFLECTED IN YOUR VERSION. Read more

Waiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of infertility. Featuring 31 reflections that address specific aspects of waiting and hoping, each chapter weaves personal narrative, Scripture, and prayers to encourage women longing for a child.Weary moms have their pick of hundreds of Christian devotionals and books offering encouragement for the trials of motherhood. Women who suffer miscarriage can also choose from a handful of resources, thanks to an industry trend making space for books on grief. But what about the one in six women who face the heartache of infertility? Where can they turn for comfort and guidance while grieving their dreams and grappling with unfulfilled longing?Waiting in Hope fills the gap for a biblically grounded, gospel-driven resource that specifically addresses the unique struggles of infertility. Offering 31 reflections filled with biblical wisdom, testimonies, and personal narrative, Waiting in Hope helps women work through their complex emotions, grow in their faith, restore strained relationships, and move forward in their journeys with perseverance and confidence in the Lord.Much needed Christian resource for the nearly 15 percent of women who face infertility, childlessness, and extended waiting for a childCompassionate, biblically rich devotional that doesn't give false hope or platitudesProvides an infertility-specific, journal-like companion to use continuously throughout your journey As seasoned infertility ministry leaders, Jenn Hesse and Kelley Ramsey have committed to help women turn to Jesus as their hope in sorrow. This book is the resource they wish they'd had ten years ago in the middle of their infertility grief. Women need to hear the good news that Jesus is with them in their wait, and that they can live a life of purpose regardless of how their wait ends. Read more

Your all-in-one PCOS Guide.INCLDUES TWO FREE BONUSES:🌟 FREE PCOS Audio Book🌟 FREE Symptom TrackerIncludes the PCOS comprehensive guide “Understanding PCOS” and “The PCOS Cookbook for Busy People”Managing Polycystic Ovary Syndrome (PCOS) doesn’t have to be complicated or time-consuming.Inside this 2-in1 book features🌟 100+ Quick and Easy Recipes– Whip up mouthwatering meals in 40 minutes or less, all crafted to stabilize blood sugar, reduce inflammation, and boost your energy.🌟 A Practical 4-Week Meal Plan– Stay on track effortlessly, even during your busiest weeks, with an easy-to-follow, PCOS-friendly roadmap.🌟 Nutritional Insights– Empower your choices with a clear understanding of how food affects your body and your hormones.🌟 Science-Backed Strategies– Combine the latest research with real-life cooking solutions for long-lasting health benefits.🌟 A comprehensive intro to PCOS– The Science of PCOS: Get a clear understanding of what PCOS is and why it happens.🌟 Symptom Management– Symptom Management: Practical tips for tackling the most common symptoms, including weight gain, acne, and irregular periods.Take the first step toward better health. Read more

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included.The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply. Read more

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A profound exploration of assisted reproduction and surrogacyIn Elusive Mommyhood: An Investigative Reporter’s Personal Journey into IVF and Surrogacy, international journalist Ginanne Brownell, whose work has been featured in publications including The New York Times, Wall Street Journal and Financial Times, embarks on a profound exploration of assisted reproduction and surrogacy that combines intimate memoir with rigorous journalism.This groundbreaking book delves into the complex world of fertility treatments and surrogacy from a global perspective, shedding light on the evolving debates, historical contexts, and personal stories that shape this contentious field.Journey through the feminist arguments that both challenge and champion surrogacy and uncover the global history of IVF and surrogacy.Learn about the motivations behind women’s decisions to become carriers and hear from the adult children born through these technologies.Engage with the current discussions and debates on donor conception and understand why many countries are reevaluating their IVF and surrogacy laws.The book culminates with a pivotal narrative of the author’s heavy involvement in the passage of the Michigan Family Protection Act—a landmark piece of legislation signed into law by Governor Gretchen Whitmer in April 2024. This historic reform marks a significant shift by decriminalizing surrogacy in Michigan—the last US state to do so. It is also broadly the first piece of legislation nationally around fertility treatments and surrogacy since the Alabama Supreme Court ruling earlier in the year.Elusive Mommyhood is a compelling blend of personal reflection and investigative insight, offering readers a comprehensive look at the intersections of law, ethics, and human experience in the world of assisted reproduction. Read more

The Fertility Diet Protocol Hi, I'm Jessica Campbell, Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for finding the best ways to live a simple life that leads to a healthy body and mind have lead me to all kinds of research. I've tried everything under the sun but only some things have actually worked and that's what I hope to pass on to you. The following are just SOME of the things you'll learn in the following 40 page guide to getting your body more fertile. An easy to follow plan that will help your body to be more fertile. What foods you'll want to enjoy, and which to avoid. The mindset you'll need to carry yourself forward with this new diet plan. Tips and tricks that will make it easy to stick to the Fertility Diet Plan. How your diet can affect how ready your body is to get pregnant and why it's important to plan your diet. Don't hesitate to start reading if you're looking to have a little one in your life sooner than later. Read more

Supportive, practical advice for couples who are trying to conceive.Denise Wiesner’s integrative East-meets-West approach, developed over twenty years of practice, has helped thousands of couples relax, reconnect, and conceive. The stress of trying to get pregnant can wreak havoc with a couple’s intimate relationship—right at a time when that connection is most important—and the frustration and shame couples may feel can have a harmful effect and reduce their chances of conceiving. Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim their intimacy and desire. She includes advice from leading experts in Western reproductive medicine and Traditional Chinese Medicine; offers sensual practices from yoga, qigong, and Tantra; and answers questions couples have about sex, intimacy, and both naturally occurring and medically assisted fertility. Read more

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: What a normal cycle looks like; The best way to chart your cycle and increase your fertility awareness; How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; Natural methods for managing period pain and PMS; How to successfully avoid pregnancy without the pill; and How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Read more

The Hormone Balance Cookbook for Women: Delicious Recipes to Regulate Your Hormones and Transform Your HealthAre you tired of struggling with symptoms like weight gain, mood swings, and fatigue?Do you want to regain control of your body and feel amazing every day?Look no further than The Hormone Balance Cookbook for WomenIn this book, you'll find a collection of delicious, easy-to-make recipes that are specifically designed to balance your hormones and improve your overall health.One of my patients struggled with hormone imbalances for years. She tried countless diets and supplements, but nothing seemed to work. After incorporating the recipes in this cookbook into her daily routine, she noticed an immediate difference. Her energy levels skyrocketed, her mood stabilized, and she lost weight effortlessly.Don't let hormone imbalances continue to hold you back. They can have serious consequences, including increased risk for diabetes, heart disease, and cancer. With this book , you'll enjoy a wide range of benefits, including:More energy and better moodImproved digestion and reduced bloatingClearer skin and healthier hairBetter sleep and less stressIncreased libido and more balanced menstrual cyclesIn this book, you'll find:A comprehensive introduction to hormone balance and how it affects women Delicious, easy-to-follow recipes for breakfast, lunch, dinner, snacks and beveragesNutritional information for each recipeA 7-day meal plan with recipes and a shopping list to make your journey easy and convenientAnd much more!***BONUS*** Hormone balance exercises with a 2-week exercise plan to complement your dietYou owe it to yourself to feel your best and live your best life. Don't wait another day to take control of your hormones and health.Get your copy now and start your journey to a healthier, happier you! Read more