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Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.     Read more

A holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer.   We are in the midst of a longevity revolution. And that is particularly true for women:   Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world’s population.   But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.  Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic, actionable plan that will help women make use of all the tools available to them as they grow older.   Women need a trusted resource to help them thrive as they age. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to create your best future self by taking control of the aging process. Read more

Finalist for the Pulitzer Prize in General NonfictionA New York Times BestsellerLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardAs revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being." Read more

Untangling Alzheimer’s is an indispensable guide for family members and professional caregivers. Focused on making a complex and often overwhelming disease process understandable, it’s an essential resource for anyone who is worried about a loved one’s changing behaviors or who currently provides care for a person with dementia.In the book you’ll find:An understandable definition of Alzheimer's disease — what it is and what it is not.How Alzheimer's and other dementias affect different parts of the brain.How memory is formed — and lost.How persons with dementia experience pain, delirium, and depression — and how each can affect behaviors.How Alzheimer's and other dementias impact the five senses.How to improve communication and assistance with daily living activities to achieve the least amount of stress on both the person with Alzheimer's and the caregiver.You’ll also read about:The nine common forms of dementia and the behavior characteristics of each.The seven stages of dementia and how the disease progresses.Real-life examples and practical tips in everyday language — this book empowers family members as well as professional caregivers with the information they need to provide better care.Strategies to reduce caregiver stress and burnout.Untangling Alzheimer’s is a complete guide to help you fully understand dementia, how the disease progresses and how it affects behaviors and abilities as it advances through the seven stages of the disease. It contains all the information that members of the medical community often don’t have time to tell people. Easy to read and understand, this book will become an invaluable reference for family members and professional caregivers alike. Read more

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Ideas, reflexiones, historias, experiencias y anotaciones varias sobre la vejez, contra el "viejismo" y con la esperanzada intención de convertir esta etapa tardía y cada vez más prolongada en la mejor de nuestras vidas.Llegar a la vejez es un privilegio reservado para algunas y algunos. Para cada vez más gente, gracias a la ciencia, hoy además puede ser (salvo para quienes la transcurren agobiados por la pobreza) una fase especialmente creativa, dinámica, erótica y feliz como pocas otras de nuestras existencias. Para ello es necesario combatir el "viejismo", prejuicio social que se empeña en ofrecer una versión oscura de la ancianidad; también metabolizar los inevitables cambios y pérdidas a que nos expone el paso de los años. Si entendemos que la vejez es una etapa más, como la infancia y la adultez, que debemos llevar adelante aprovechando la sabiduría y la serenidad que le son propias, pueden ser años de mucha energía. Un tiempo de festejar y agradecer, de revivir los momentos más dichosos y celebrar las dificultades superadas. De dejarnos sorprender, emprender nuevas actividades y apostar por el amor vaciando la mochila de los sentimientos negativos que podamos haber acumulado en nuestro andar. De gozar de la proximidad de personas amadas, disponiendo de un tiempo libre que creímos no tener antes, ¡como si hubiera cosas más importantes! Pacho O'Donnell despliega un conjunto de ideas, historias y reflexiones sobre este momento que él mismo transita con plena conciencia de sus desafíos a la vez que imbuido de un espíritu decididamente vitalista. En la convicción de que con amor, amistad, placer, compromiso y lucidez, es posible hacer de esta la mejor etapa de nuestra vida. Read more

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short months prior to publication, shares her 93 years of wisdom with Whoopi and their fellow “broads.” Together, these two kindred spirits will help you:stay active physically and mentallymake finalizing your will more rewarding than it soundsnavigate tricky subjects, such as whether you need a home aidewin friends and influence people or take a nap, depending on the daydiscover joy in relationships even when your excretions outweigh your secretionsget up financially, physically, and emotionally after a fallkeep a sense of humor about getting older (of course!)Imminently practical and?rooted firmly in the adage that getting older is not for sissies, Two Old Broads is the aging book for the ages. You've survived the past; why not embrace the present and prepare for the future so you thrive and find more time to laugh along the way? Read more

Silence on the Island: A Detective Liam O'Reilly Mystery (DI Liam O'Reilly mysteries Book 7)From bestselling author, Stewart Giles, comes a new addition to the brilliant Detective Liam O’Reilly series.January on the island of Guernsey is grim. It's dark and depressing. Detective Liam O'Reilly expected as much.What O'Reilly didn't bargain for was the eerie silence on the island in the dead of winter.And when an old lady disappears from a care home and reappears, dead on the grave of a soldier who died 80 years ago, O'Reilly has absolutely no idea what to think.When more old people are found, murdered amongst the tombs of these dead soldiers, and O'Reilly is met with silence everywhere he turns, he really has no idea why these people had to die.Then he finally hears the truth.But it is a truth that will haunt him for the rest of his life.What readers are saying about SILENCE ON THE ISLANDStewart Giles gives the reader so much to think, laugh and peruse about, as well as a top rate murder investigation to solve with a first class ending. Highly recommended. – CarolA cleverly crafted plot line to keep the grey matter active right through, just how I like it. A wonderful read, highly recommended. – Misfits FarmIt is a perplexing case for Liam and his team and I just wanted to keep reading to find out who was the crook. The characters are a mix of personalities and they really add to the story. There is humour throughout too which is great. – MaureenRiveting chapters will keep you engrossed figuring out the mystery. Following the maze-like twists and turns will keep you guessing until the surprising conclusion you'll never see coming. - LenaBOOKS BY STEWART GILESDS JASON SMITH SERIESBook 0.5 - PhobiaBook 1 - SmithBook 2 - BoomerangBook 3 - LadybirdBook 4 - Occam’s RazorBook 5 - HarlequinBook 6 - SeleneBook 7 - HorsemenBook 8 - UnworthyBook 9 – VenomBook 10 – SeveredBook 11 – DemonsBook 12 - DeadeyeBook 13 - MotiveBook 14 – AustraliaBook 16 – WishboneBook 17 – GhostsBook 18 – The ScarecrowBook 19 – The BluesmanBook 20 – The LibrarianBook 21 – The ViaductBook 22 – The TwinBook 23 – The DogwalkerBook 24 – The FlytrapBook 25 – The ElectricianBook 26 – The CellarBook 27 – The LonerBook 28 – The PainterBook 29 – The HitchhikerBook 30 – The CreedDI O’REILLY MYSTERIESBook 1 - Blood on the IslandBook 2 - Lies on the IslandBook 3 - Fear on the IslandBook 4 - Malice on the IslandBook 5 – Revenge on the IslandBook 6 – Christmas on the IslandBook 7 – Silence on the IslandBook 8 – Secrets on the IslandBook 9 – Chaos on the IslandBook 10 - Sadness on the IslandBook 11 – Danger on the IslandBook 12 – Evil on the IslandBook 13 – Fire on the IslandBook 14 – Evil on the IslandDC HARRIET TAYLOR SERIESBook 1-The BeekeeperBook 2-The Perfect MurderBook 3-The BackpackerTrotterdown a box set of DC Harriet Taylor books 1-3DS JASON SMITH &DC HARRIET TAYLOR SERIESBook 1 - The EnigmaBook 2 – DropzoneBook 3 – The Raven GirlTrilogy: The DS Smith & Harriet Taylor box setTHE MIRANDA TRILOGY (psychological thrillers)MirandaMistressMedusaSTANDALONE NOVELSHorror - The DivideThriller - The GhostwriterThriller – The Guests Read more

Nearly five million families deal with Alzheimer's Disease and other forms of dementia on a daily basis. They do this with little training, and often only their good intentions guide them. When Reasoning No Longer Works is the training manual these family caregivers have been searching for.Written by a Gerontologist with more than twenty years of experience, this reference gives the reader an easy to understand view of what dementia does to the brain, how it is diagnosed, and most importantly, how to deal with its effects.Bulleted lists clearly explain: How to avoid a catastrophic reactionSpecific approaches for aggressive behaviorHow to deal with disruptive behaviorsWays to diminish wanderingWhat to do when a wanderer is missingWhen to look for outside helpYou'll also follow the story of Lou and Rose, a couple who share their lives with Alzheimer's disease. Together, they find the answers to questions caregivers and victims are sometimes afraid to ask. Read more

An easy-to-read and sensitive portrayal of the changing world of people with dementia due to Alzheimer's disease or other diseases, and those who care for them. Offers insights into emotional reactions and practical suggestions based on deep understanding of the way people with dementia view many situations. The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator and counsellor for people with dementia and their families, as well as others in caring roles. She addresses the emotional and grief issues in the contexts in which they arise for families living with dementia. This book is intentionally written in easily understood plain language. "Thoughtful Dementia Care" is an expansion of the free paper by the same author, "Understanding the Dementia Experience", which has been widely distributed online and received much praise over the past ten years. The shorter paper is featured on websites for carers of people with Alzheimer’s disease or a related disease, and has been downloaded by thousands of people. Here are some of their comments:“This is one of the best things that I have read on the subject of Alzheimer’s.”“I’ve only gotten to page 4 and I’ve found the answers to half a dozen situations that have been driving me crazy.”“Most books are more high-level and don’t address the moment-to moment issues that can arise. Your article cuts to the emotional and practical core of things, and for that I am grateful.”“Great article. Going to make copies of it and give them to family and friends that keep saying to me, ‘But he seems OK to me.’ One of the best articles I have read.”“I printed a copy of this article because I believe it may be the best I have read to help those who are not impaired understand our experience. I am deeply grateful to Jennifer Ghent-Fuller for writing such a wonderful piece.”“The most helpful article I have found as I attempt to understand the changes in my father’s behaviour.” “The paper examines how everyday life changes for Alzheimer’s patients and their families as the disease progresses. The paper also gives a tremendous amount of insight in to the way Alzheimer’s patients view different situations and offers suggestions about how to interact and cope.”“An excellent article that is frequently recommended.”“The touchstone for entering our loved one’s new reality and learning how to respond to confusing behaviours.”“I have had the opportunity to read many scientific and lay articles but this was one of the best I have ever read.” “This author must be someone very special. Her understanding of the disease process and her translation for caregivers in the home setting as well as in the healthcare field is so helpful.”“Very instructive reading. It is written in a lively conversational manner that very well suits the caregivers of Alzheimer Disease patients.”“A wonderful, easily understood article on dementia.”“It is with immense honor that I send you my heartfelt thank you for your wonderful and amazing paper, ‘Understanding the Dementia Experience.’ This is the single most often recommended body of work that we refer families and caregivers to. You have touched hundreds and hundreds into the thousands of caregivers and families from all over the planet.” Read more

Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age. Read more

The trusted guide to understanding and coping with rheumatoid arthritis—now completely updated and revised.In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including:• Research on risk factors and triggers, from pathologic bacteria in the digestive tract and smoking to pollutant and chemical exposure• Lifestyle and diet modifications that can help sufferers avoid flare-ups• How stress contributes to inflammation and other symptoms • Information about new targeted disease-modifying drugs • Promising research on biomarkers that may generate a personalized approach to treatment • Remarkable gains in reducing disability, hospitalizations, and surgeriesDr. Shlotzhauer, who lives with rheumatoid arthritis and has treated thousands of patients, is uniquely qualified to offer help and hope for readers and to discuss associated diseases such as osteoporosis. Writing with compassion and clarity, she also explains how to get an accurate diagnosis, shares tips for finding safe and reliable information online, and offers practical strategies for coping with the pain, fatigue, and emotional toll of a chronic illness. Read more

A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders. In Creative Care, Anne Basting lays the groundwork for a widespread transformation in our approach to elder care and uses compelling, touching stories to inspire and guide us all—family, friends, and health professionals—in how to connect and interact with those living with dementia.A MacArthur Genius Grant recipient, Basting tells the story of how she pioneered a radical change in how we interact with our older loved ones. Now used around the world, this proven method has brought light and joy to the lives of elders—and those who care for them. Here, for the first time, everyone can learn these methods. Early in her career, Basting noticed a problem: today’s elderly—especially those experiencing dementia and Alzheimer’s— are often isolated in nursing homes or segregated in elder-care settings, making the final years of life feel lonely and devoid of meaning. To alleviate their sense of aloneness, Basting developed a radical approach that combines methods from the world of theater and improvisation with evidence-based therapies that connect people using their own creativity and imagination.Rooted in twenty-five years of research, these new techniques draw on core creative exercises—such as “Yes, and . . .” and “Beautiful Questions.” This approach fosters storytelling and active listening, allowing elders to freely share ideas and stories without worrying about getting the details “correct.” Basting’s research has shown that these practices stimulate the brain and awaken the imagination to add wonder and awe to patients’ daily lives—and provide them a means of connection, both with the world and with those caring for them. Creative Care promises to bring light and hope to a community that needs it most. Read more

There's a sea of misinformation about women and the benefits of testosterone that is sentencing peri- and post-menopausal women to years of suffering not only with menopause symptoms, but also with serious health issues that often shorten their lives. Testosterone Matters...More is a beacon of hope that will lead you out of the fog of menopause, and offer you a clear pathway to overcome many of the debilitating ailments you may be suffering from right now. In this book, you'll learn that optimizing your testosterone levels may help: Extinguish night sweats and hot flashes Give you better sleep Boost your energy Boost your mood, memory, and concentration Improve vaginal dryness and bladder issues While testosterone is known to calm over eleven menopause symptoms, clinical evidence confirms that testosterone also protects your heart, your brain, your breasts, your bones, and your muscles and joints. And there's a vital connection to thyroid health. In Testosterone Matters...More patients share their own intimate stories about the astonishing changes that have made their lives better and happier. You do need hormones. You most definitely need testosterone. How many more years of your life are you willing to suffer or risk? If you answered NOT ONE MORE, keep reading and discover how testosterone is going to change your life. About the AuthorGary Donovitz, MD, FACOG, is leading a health care revolution that focuses on optimizing and balancing bioidentical hormones for aging healthier and living happier by supporting heart, bone, brain, and sexual health, improved energy and clarity, and happiness for men and women of all ages. Donovitz is the author of the Amazon best seller Age Healthier Live Happier. Read more

Explore the comprehensive treatise on Multiple Sclerosis, delving into its complex pathophysiology, symptoms, and management strategies. This in-depth resource covers essential topics, including the neuroimmunological mechanisms underlying MS, the impact of lifestyle and dietary considerations, and the latest advancements in disease-modifying therapies. Discover the significance of integrative and supportive therapies that enhance quality of life for individuals living with MS. Each chapter provides valuable insights into symptom management, rehabilitation strategies, and the critical role of psychological well-being. Whether you're a healthcare professional, researcher, or individual seeking knowledge about MS, this treatise serves as a vital reference for understanding this multifaceted neurological disorder. Stay informed on the best practices for managing Multiple Sclerosis and improving patient outcomes through evidence-based approaches. Join the journey towards greater awareness and empowerment in living with Multiple Sclerosis. Read more

Confused by the myths surrounding erectile dysfunction (ED) medications?Frustrated by misinformation keeping you from real solutions? Beyond the Blue Pill is here to clear the air and give you the facts.This practical, easy-to-read guide tackles the most common misconceptions about ED medications. This book breaks down the truth behind the myths, from unrealistic expectations about how fast they work to misunderstandings about their long-term effects. Whether you’re experiencing ED or supporting someone who is, this guide offers the clarity and knowledge needed to make informed decisions—without the jargon. It’s not a medical book, but a practical tool for navigating ED treatments.In Beyond the Blue Pill, you’ll discover the truth behind:Myth 1: ED medications work instantlyMyth 2: ED medications increase sexual desireMyth 3: More pills mean better resultsMyth 4: ED medications are a permanent cureMyth 5: ED medications are only for older menMyth 6: ED medications are the only solution for EDMyth 7: ED medications are addictiveMyth 8: ED medications are available without a prescriptionMyth 9: ED medications have no side effectsMyth 10: The partner’s role is minimal in managing EDMyth 11: ED medications are suitable for womenMyth 12: ED means the end of a satisfying sexual lifeMyth 13: ED is something to be ashamed ofIt’s time to debunk the myths and take control of your sexual health.Scroll up and click “Buy Now” to start understanding the facts today! Read more

Explore the intricate landscape of glaucoma with our comprehensive treatise, delving into its pathophysiology, therapeutic innovations, and integrative approaches. From the intricate structures of the eye to the latest advancements in medical and biotechnological research, this guide offers a thorough examination of the condition. Discover novel therapies, personalized treatment algorithms, and holistic strategies aimed at preserving optic nerve function and enhancing patient care. Whether you're a healthcare professional seeking in-depth insights or an individual navigating the complexities of glaucoma, our treatise provides invaluable knowledge and guidance. Illuminate your understanding of glaucoma and uncover new perspectives on its management with this essential resource. Read more

Meet the diverse health care needs of older adults! Explore effective ways to enhance the wellness and independence of older adults across the wellness-illness continuum, including acute, primary, and long-term care. From an overview of the theories of aging and assessment through the treatment of disorders, including complex illnesses, this evidence-based book provides the comprehensive gerontological coverage you need to prepare for your role as an Advanced Practice Nurse. You’ll be prepared for boards and for practice. Read more