An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.” Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won’t procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here. Read more

A groundbreaking book about how to harness the power of collaboration and work most effectively in groups—coauthored by Getting Things Done’s David AllenWhen Getting Things Done was published in 2001, it was a game changer. By revealing the principles of healthy high performance at an individual level, it transformed the experience of work and leisure for millions. Twenty years later, it has become clear that the best way to build on that success is at the team level, and one of the most frequently asked questions by dedicated GTD users is how to get an entire team onboard.By building on the effectiveness of what GTD does for individuals, Team will offer a better way of working in an organization, while simultaneously nourishing a culture that allows individuals’ skills to flourish. Using case studies from some of the world’s largest and most successful companies, Team shows how leaders have employed the principles of team productivity to improve communication, enable effective execution, and reduce stress on team members. These principles are increasingly important in the post-pandemic workplace, where the very nature of how people work together has changed so dramatically.Team is the most significant addition to the GTD canon since the original, and in offering a roadmap for building a culture of healthy high performance, will be welcomed by readers working in any sized group or organization. Read more

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction Book of the YearA must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.“With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, TIME, 100 Must-Read Books of 2024After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. Read more

What I’m About To Share With You In This Book Changed My LifeYou’re about to discover the missing key to your happiness, your fulfillment, and your success.A secret hiding in plain sight your entire life, simpler than you ever could have imagined.And once you learn what this is and begin using it, your world will never be the same.You’ve waited long enough.It’s time for you to finally have the happiness you’ve always wanted.It’s time for you to finally be given the blueprint for your success.It’s time for you to finally JUST FEEL GOOD.INCLUDES:Ten powerfully simple methods for experiencing healthy uplifting emotions on demand.A guided demonstration for feeling better within less than a minute of proper focus, so that you can just feel good whenever you want to.The author’s own personal daily technique for feeling great and creating more happiness and success (he does this every day without fail, and it always easily fits into his busy schedule).A user-friendly game plan for replacing negative feelings with healthier more productive ones, getting out of your own way once and for all, and finally inviting the life you’ve always wished for.About The Author:Andrew Kap is best known for taking topics that many find overwhelming, and condensing them into actionable, more consumable content.His perennial best seller “The Last Law of Attraction Book You’ll Ever Need To Read” has sold over 100,000 copies across the world, garnering thousands of five-star reviews along the way, and offering readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using manifesting methods for just five minutes a day.Andrew is based in New York, where he continues to publish content designed to serve all who find their way to it. Read more

Have you ever thought……about your thoughts?Do you have a bias toward the negative?Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.This program works.Over 300,000 copies sold.“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly“My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - ItzelYou’ll learn: 31 simple coping strategies How to make your emotions work FOR you. A formula to reprogram your mind A free downloadable workbook, and much, much more!The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.It will be the blueprint for your transformation, too.You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.Get it now. Read more

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.In Spiritual Intelligence, Church draws on decades of cutting-edge research, from Tibetan monks to peak-performing athletes, to show how activating these states rapidly rewires our neural networks for lasting joy, peace, and resilience. With vivid real-life examples such as Nelson Mandela, Joan of Arc, Mahatma Gandhi and Pope John Paul II, Church illustrates how spiritual intelligence (SQ) is not a vague ideal but an attainable skillset that shapes our brains for extraordinary happiness.This book is a must-read for seekers, parents, teachers, scientists, entrepreneurs, athletes and leaders—anyone looking to elevate their consciousness and reduce stress. It shows how SQ combines clear inner purpose with passionate engagement with life. Packed with actionable insights and powerful practices, Spiritual Intelligence shows you how to access the power of your brain to create enduring happiness while contributing to the greater good. Read more

Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.Are you driven to understand your emotions better, manage stress more effectively, and build healthier relationships?Are your relationships under strain because you're struggling to harness the power of your emotions effectively?Does your career feel stunted because you're unable to connect with your colleagues on a deeper, more meaningful level?You're not alone.Today, many individuals recognize the intense need to claim control over their emotions and direct them into positive, productive outlets. But the path to heightened emotional intelligence may seem confusing, steep, and fraught with challenges.Acquiring a solid grasp of your emotions doesn't need to feel like an uphill battle. This book is your comprehensive guide to emotional mastery. Your journey towards leading a happier and more fulfilling life begins now.To further support your journey, this book includes access to an exclusive and FREE emotional intelligence quiz. This quiz will help you assess your current emotional intelligence level, identify areas for improvement, and track your progress as you apply the strategies outlined in the book.Here's just a glimpse of what you'll discover in this transformative book:A well-rounded understanding of emotional intelligence, its elements, and why it is vital for every aspect of your lifeA step-by-step guide to developing self-awareness, the first and foremost element of emotional intelligenceEffective methods to cultivate emotional regulation, allowing you to respond instead of react in high-stress situationsExpert-approved tips for enhancing empathy to better relate, understand, and connect with people around youEasy-to-implement techniques to facilitate open, constructive communication in interpersonal relationshipsMindful Living: Capitalize on mindfulness to achieve emotional balance and inner peace.The vital role of emotional intelligence in parenting and how it molds your child's future successExpert advice on leveraging emotional intelligence for career advancementInspiring stories of individuals who transformed their lives by embracing emotional intelligenceThe crucial link between mental health and emotional intelligence and how cultivating the latter helps manage the formerDive deeper, and you'll uncover even more!You might be thinking, "I've been overwhelmed by my emotions for so long. Can I really change?" The answer is, empathetically, YES.Just because you've struggled in the past doesn't mean you're destined to forever. This book will give you a proven guide to transforming your emotional intelligence, improving your interpersonal connections, and bringing about a profound change in your life.If you're ready to stop being a prisoner to your emotions and start leading a happier, emotionally balanced life, scroll up and click "Add to Cart" now! Read more

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy. Read more

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life Read more

Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives. Ko offers practical techniques to manage anxiety, enhance work-life balance, and build emotional resilience. By utilizing the metaphor of a battery, he provides readers with a straightforward yet impactful tool to assess and recharge their mental energy.For example, Randall Park shares his experiences with panic attacks and how mindfulness techniques helped him regain control. Delilah discusses the role of faith and community in overcoming personal challenges. Macklemore opens up about his struggles with addiction and the importance of mental health support in his recovery. These stories, along with Ko's own journey, highlight the importance of having open conversations about mental health and breaking down the stigma associated with it.The book also features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School, who underscores the significance of mental health in our lives. Whether you are a professional facing high-pressure environments, a parent juggling multiple responsibilities, or someone seeking better mental health strategies, Recharge offers valuable insights and actionable advice. Ko's unique approach, combining personal anecdotes with expert guidance, makes this book an essential read for anyone looking to improve their mental well-being. Embrace the opportunity to recharge your mind and transform your life with the wisdom and strategies presented in Recharge. Read more

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self. Read more

Transform your relationships and embrace a life of intention and harmony, even if toxic behaviors have shadowed you for decades.Do you find yourself trapped in cycles of conflict and misunderstandings, yearning for closer, healthier relationships but don't know where to start? Are you eager to understand and change hurtful behaviors yet feel overwhelmed by the very processes of introspection and emotional intelligence?Feel assured, you're not alone.Many adults are grappling with these same struggles — strained relationships, emotional instability, and difficulty in accepting responsibility.Mastering the art of communication and emotional intelligence isn't easy, but with the right guidance, you can turn the tide. Imagine living a life where healthy communication, self-awareness, and deep connections are not just goals but realities.Here's a peek at the transformative insights and strategies you'll uncover in this essential guide:10 practical exercises to advance self-awareness and identify toxic behaviors7 dynamic strategies to efficiently manage emotions and reduce conflictHow to effectively apologize and rebuild trust with loved onesUnderstanding the significance of empathy and how to cultivate it for healthier interactionsStep-by-step guidance on establishing boundaries without guiltHow self-care directly reduces toxic traits and boosts emotional resilienceWhy toxic positivity is harmful and how to embrace genuine emotional expression8 easy-to-implement communication techniques for peaceful dialoguesInsight into how past trauma influences current behaviors and how to address them3 effective ways to handle setbacks and maintain motivation on your transformation journeyHow to stop self-sabotage and foster positive self-talk and behaviorsThe critical role of emotional intelligence (EQ) in fostering meaningful relationshipsWhy blaming others is counterproductive and how to embrace personal responsibilityReal-life examples illustrating how individuals overcame toxic habits and transformed relationshipsTools and reflective prompts for continuous self-improvement and growth...and so much more!If previous attempts at change have left you skeptical, take heart: this book isn't about generic advice or unrealistic solutions. It's a compassionate companion, packed with interactive elements and relatable stories to guide your journey.Having time constraints or fears of self-criticism are understandable. But the concise guidance provided means you can achieve real, sustained change without intensive time commitments. Enhancing your well-being and repairing relationships is not just feasible; it's within your grasp.Ready to break free from toxicity and enrich your life and relationships with healthier dynamics? Scroll up and click "Add to Cart" to start your transformative journey now! Read more

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.  You’ll learn• what you can do to complete the biological stress cycle• how to manage the “monitor” in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.A BOOKRIOT BEST BOOK OF THE YEAR Read more

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!Are you trapped in a vicious cycle of procrastination and broken goals?Tired of the guilt setting in when yet another plan ends in failure?Fed up with feeling like your dreams are always just out of reach?Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!'Help me, I have no discipline and zero self-control' is your key to renounce excuses, keep commitments, and finally reach your goals!Designed explicitly for adults who crave improvement, this book is your partner in becoming the one you who gets the job DONE!Let's take a peek into the life-transforming strategies this book has in store for you:Understanding discipline: Recognizing what self-discipline really means and debunking popular misconceptions can propel you towards a life of achievement and satisfaction.Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.Hone your habits: Uncover keys to swapping unproductive habits with fruitful ones. All it takes is one simple change.Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.Controlling chaos: Learn to manage stress and prevent it from derailing your discipline journey. Improved mental health = improved well-being.Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.Navigating time management: Turn the clock in your favor with time management hacks and never miss a deadline again!The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.For the students: A complete guide to balancing academic, personal, and social life for students fighting the battle of discipline.Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.The fiscal discipline route: A route guide to disciplined money management for healthier finances and a happier you!The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.And way more!You might be thinking, "I've tried self-help books before, and they haven't worked for me."But this is different.This is NOT just a textbook filled with theoretical fluff. It offers real, relatable, and practical advice that you can apply to your life—starting today!So, don't let fear, doubt, or past failures stop you.With this book as your guide, you don't need to worry about being "disciplined enough" or "motivated enough."All you need to do is start reading and watch your life transform!If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then hit "Add to Cart" NOW! Read more

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Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Overthinking can quietly consume your energy, cloud your judgment, and hold you back from the life you want.But imagine a life where your thoughts no longer hold you hostage—where you face challenges with clarity, stay grounded in the moment, and move confidently toward what truly matters, without getting trapped in loops of worry or self-doubt.Overthinking is one of the most common mental traps—and it quietly erodes your energy, productivity, confidence, and peace of mind. But what if the goal isn’t to silence your thoughts altogether (an impossible task), but to fundamentally change the way you relate to them?Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives. ACT isn't about trying to "fix" your thoughts; it's about cultivating psychological flexibility: the ability to accept what you can't control while actively committing to what truly matters.Inside Stop Overthinking, Start Living, you’ll discover how to:Create Space from Your Thoughts: Master proven ACT techniques like cognitive defusion and self-as-context, allowing you to observe your thoughts without being controlled by them. Imagine thoughts as passing clouds, losing their power over your actions and emotions.Anchor Yourself in the Present Moment: Learn simple yet effective mindfulness strategies to break free from the grip of rumination and fully engage with the richness of your current experience. Reclaim your focus and savor life as it unfolds.Release the Chains of Resistance: Discover how to accept uncomfortable thoughts and feelings without struggle, freeing yourself from the paralyzing effects of perfectionism and procrastination. Move forward with courage, even when faced with discomfort.Chart Your Course with Clarity: Clarify your core values—your personal North Star—and begin building a life intentionally aligned with your deepest purpose and passions. Live a life that truly resonates with who you are.Cultivate Lasting Resilience: Implement small, repeatable habits that reinforce courage, clarity, and mental flexibility, creating sustainable change that empowers you to navigate life's inevitable challenges with grace.Still skeptical? That’s likely your overthinking mind trying to keep you in its familiar grip.This book isn’t about "positive thinking" or achieving instant inner peace. It’s about learning how to move forward with purpose and intention—even when your mind is noisy and uncertain. Whether you struggle with decision fatigue, analysis paralysis, persistent worry, or low self-esteem, this guide provides practical tools and relatable examples to help you take action now.You don’t need more time, more motivation, or a perfectly quiet mind to start living more fully. You simply need to take the first step. Stop Overthinking, and Start Living! Don't wait – get your copy today. Read more

Are you ready to clear away your clutter and make space for what really matters? Learn how to transform your life with the power of minimalism.Are you overwhelmed by the chaos and clutter in your life?Do you find yourself unsure as to where and how to begin decluttering your life?Do you desire more control over your life?If you answered “yes” to the following, Heidi Wren’s Pure Simplicity: Mastering the Art of Minimalism is the book for you.Finding joy in simplicity is an art worth mastering in a world filled with never-ending distractions. Pure Simplicity invites you to embark on a journey of decluttering, both physically and mentally, to create space for more with less.Find liberation in letting go of the tangible while holding on to what matters most: the experience.In Pure Simplicity, Wren beautifully breaks down the aspects of our lives that can quickly and often get overwhelming, and through this handy guide, you will learn:The basic principles and benefits of a minimalist lifestyleLiving a sustainable and fruitful life as a minimalistHow to live as a minimalist in a world of consumerism and indulgenceThe value in re-evaluating how you travel, shop, and eat and why simplicity is beneficialAnd much, much more!Stop feeling burdened by your possessions, but more importantly, stop seeing yourself through what you have and don't. Dive into a lifestyle of mindful and purposeful consumption and living.Once you embrace a life of simplicity, watch yourself flourish and thrive.This book is not just about decluttering the things around us; it is about simplifying our lives to be happier and more fulfilled.Your journey to simplifying your life and amplifying joy begins today!Grab your copy today and harness the benefits of taking the first step to simplicity and minimalism. Read more

Make Slow Living Part of Your Everyday!“Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His HeartLiving peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days!Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are.Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime.Inside, you’ll find:Ways to value quiet moments, which bring simple joys to your lifeHow slow living takes root when less becomes more in your homeA guide on how to simplify your everyday life for mental clarityHow to create routines that enrich your mind and feed your soulIf you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living. Read more

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW!NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3)66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change.30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises.ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS?You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results.What if, in just 66 days, you could wake up feeling lighter, calmer, and finally free? Imagine no longer feeling trapped by your past but stepping into each day with confidence and peace.YOU ARE NOT ALONE. YOU DON'T NEED MORE THEORY. YOU NEED A REAL SOLUTION.This workbook is not just another self-help book—it’s a guided 66-day healing experience based on Somatic Therapy and Internal Family Systems (IFS). These two powerful methods will help you reconnect with your body, break free from trauma cycles, and create lasting emotional resilience.You may have heard that it takes just 30 days to form a new habit—but that’s not the whole truth. Science shows that true, lasting change takes 66 days—66 days to rewrite old patterns, break free from the past, and step into the life you truly deserve.BONUS iNSIDE:NEW! 7-Day Nervous System Reset Plan66-Day Habit Tracker30-Day Healing JournalYour healing journey doesn’t stop at reading—this workbook provides interactive tools to help you stay consistent, track progress, and reflect deeply on your transformation.IMAGINE...✔ Feeling safe and present in your body, no longer hijacked by triggers.✔ Releasing stored trauma through simple, science-backed exercises.✔ Understanding your inner world and finally working with yourself, not against yourself.✔ Waking up each day with clarity, emotional strength, and deep self-trust.INSIDE THIS WORKBOOK, YOU WILL DISCOVER:✅ A step-by-step, 66-day structured plan to rewire your nervous system and restore balance.✅ Daily exercises combining Somatic Therapy and IFS for deep emotional healing.✅ How to stop overthinking, quiet racing thoughts, and build real inner peace.✅ Interactive journaling prompts and reflection spaces to track your progress.✅ Therapist-approved techniques to release stress, reduce triggers, and cultivate resilience.This isn’t a book you just read—it’s a workbook you experience. Each day guides you through small, powerful steps toward real transformation.HEALING STARTS WITH A SINGLE STEP. DON'T WAIT FOR "THE RIGHT MOMENT"— IT STARTS NOW. Click ‘Buy Now’ and take control of your healing journey today. Read more

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines.  These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better.  Watch out health and wellness goals—we’re coming at you with some game changers! Read more