Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.  Read more

From the wildly popular podcast Giggly Squad, best friends Hannah Berner and Paige DeSorbo share hilarious and heartwarming advice on how to take life a little bit less seriously.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought together under the bright lights of reality television, these best friends bonded in incredibly intense circumstances. They quickly came to realize that one of the bedrocks of their friendship is their shared experience with social anxiety. As their friendship deepened, they found themselves constantly devolving into laughter, earning them the nickname “The Giggly Squad,” and with that, their superpower—laughing through life’s hardest moments—was born. Their podcast, Giggly Squad, feels like calling your best friend for a long overdue catch-up. No topic is off limits. No subject too small. And, most importantly, nothing is so serious that you can’t find a way to make it seem less scary by poking fun at it. How to Giggle covers topics like: -Overcoming awkward situations -Red flags in female friendships and romantic relationships -Using delusion and manifestation to achieve your goals -Decentering men from your life -And more! Sprinkled with inside jokes and Hannah and Paige’s riotous humor, How to Giggle feels like you’re at a slumber party with your besties giving you juicy advice on sex, flirting, and social media etiquette. You’ll find the nostalgia of your teen magazines with fun, interactive quizzes, and tips like finding your personal style and wellness hacks. If you’re a longtime Giggler or are simply craving some unfiltered advice to get you through hard times, look no further than How to Giggle. Read more

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next. Read more

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.   Read more

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Live a stress-free life and conquer overthinking -- BUY NOW. Read more

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health. Read more

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.  What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.  Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.” Read more

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! Read more

INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing.Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self. Read more

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.It's about trusting that things will be okay.How to control your self-talk and transform your internal worldview.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your mind and into your life.-Practicing nonjudgment and observation over your emotions-Untangling the toxic beliefs of urgency and danger in your brain-How to use brain dumping in the most calming way possible-Exercises for self-distancing and externalization: powerful psychological techniques-Defeating your drive for perfection; finding a drive for excellent-ism Read more

The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Read more

Dear Narcissist: F*ck You is not another soft-spoken self-help book. It’s a bold, direct, and unfiltered guide to understanding narcissists in real life—from how to spot them in seconds to how to heal the parts of yourself that kept letting them in.Dr. Sara Al Madani, a 4x TEDx speaker and globally recognized award-winning entrepreneur, lived through four narcissistic relationships, two toxic marriages, financial betrayal, spiritual breakdowns, and emotional manipulation—all while raising a child, building businesses, and undergoing a complete awakening.This book is the field manual for anyone who’s ever asked, “Was it me?” and walked away from the wreckage of a narcissist still unsure of what just happened.With street-level clarity, trauma-informed wisdom, and practical tools, Dear Narcissist: F*ck You teaches you:• The types of narcissists (and how they shape-shift)• The red flags you missed—and won’t again• How to spot narcissists by energy, tone, and even body language• What to do when you work with them, are related to them, or co-parent with them• How to take your power back and heal your nervous system• What actually scares narcissists (and how you’ll never fear them again)This is not a clinical guide. This is a spiritual and emotional bootcamp. And it’s going to save people years of trauma, confusion, and self-blame. Read more

Have you ever thought……about your thoughts?Do you have a bias toward the negative?Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.This program works.Over 300,000 copies sold.“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly“My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - ItzelYou’ll learn: 31 simple coping strategies How to make your emotions work FOR you. A formula to reprogram your mind A free downloadable workbook, and much, much more!The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.It will be the blueprint for your transformation, too.You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.Get it now. Read more

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How do master manipulators control thoughts, decisions, and behaviors—without their targets ever realizing it?What if you could make anyone say yes—without them even realizing they were influenced? What if you could implant thoughts, shape emotions, and guide decisions, all while making people believe they were acting of their own free will?The truth is, manipulation is everywhere. From corporate boardrooms to political speeches, from advertisements to personal relationships, hidden forces are shaping your reality. The most powerful manipulators do not force or coerce—they create an environment where their targets willingly comply.The Puppet Master’s Playbook unveils the dark psychology behind covert influence, revealing the psychological tactics used by con artists, politicians, cult leaders, elite negotiators, and intelligence agencies to control perception, override logic, and manufacture consent—without detection.Inside this book, you will uncover:✔ The 4 Laws of Covert Manipulation – The core psychological principles that make influence undetectable.✔ How to Plant Ideas in Someone’s Mind – Using priming, mirroring, and subconscious triggers to shape behavior.✔ The Dark Secrets of Social Engineering – The same techniques hackers, spies, and high-level persuaders use to build trust and extract information.✔ Psychological Triggers That Override Logic – How to use fear, desire, and urgency to make people act before they think.✔ How to Defend Yourself Against Manipulation – Recognizing, neutralizing, and reversing hidden influence tactics before they control you.But this book is more than just theory. You’ll test these techniques in real life with a practical 7-day influence experiment, allowing you to witness firsthand how people can be guided, persuaded, and controlled—without them ever realizing it.Once you understand these principles, you will see manipulation everywhere—in conversations, in media, in business, in relationships. The question is: will you be the one being influenced, or will you take control?⚠ WARNING: The techniques in this book are powerful. Use them responsibly.Are you ready to step behind the curtain and see how the world is truly controlled? Read more

A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to:Cultivate calm—Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties.Connect with yourself—From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive.Get inspired—Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others.Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person. Read more

#1 INTERNATIONAL BESTSELLER, NEW YORK TIMES BESTSELLER, TIMES OF LONDON BESTSELLER"One of the ten most iconic relationship books of the past decade." --Yahoo"A self-help classic." --DAILY MAIL Discover why men are attracted to strong, independent women with this straight-forward, accessible dating guide from New York Times bestselling author Sherry Argov.Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are more attracted to a strong woman who stands up for herself. With spicy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a yes-woman who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask:Why are men so romantic in the beginning and why do they change?Why do men take nice girls for granted?Why does a man respect a woman when she stands up for herself?Why are confident women treated so much better?Full of much needed advice, hilarious real-life relationship scenarios, and the author's original "Attraction Principles," Why Men Love Bitches will help you know who you are, stand your ground and relate to men on a whole new level. Once you've discovered why men find confidence so magnetic, you'll not only increase the romantic chemistry in the relationship--you'll gain your man's love and respect with far less effort. One of "The 10 Most Iconic Relationship Books of the Past Ten Years." --YAHOO"America's top relationship guide." —THE BOOK TRIBE"Why Men Love Bitches by Sherry Argov has a reputation which precedes itself." -- MARIE CLAIRE"Members from around the globe have expressed their love for it on TikTok." --NEWSWEEK"Argov's books have sold all over the world, from Los Angeles to London and from Thailand to Poland." --THE TIMES"A straight-talking dating manual that encourages women to be more assertive in their dating lives." --VOGUE"Sherry Argov shows women how to transform a casual relationship into a committed one." --THE TODAY SHOW"We're talking about having so much self-respect, Aretha Franklin would high-five you." --LOS ANGELES TIMES"She is talking about a strong woman. Someone who knows what she's doing in life. Someone who will share the load, but who will stand her ground." --THE VIEW"Men don't really go for 'nice.' They go for 'interesting.'" --CHICAGO SUN-TIMES"A must-read at Sunday brunch." --NEW YORK DAILY NEWS"A hot book!" --FOX NEWS CHANNEL"The Best of Culture." --ESQUIRE Read more

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler’s teachings only work in theory, not in practice. But through further discussions between the philosopher and the young man, they deepen their own understandings of Adler’s powerful teachings, and learn the tools needed to apply Adler’s teachings to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, reading The Courage to Be Happy will light a torch with the power to illuminate your life and brighten the world as we know it. Discover the courage to choose happiness. Read more

Let Them: How to Let Go of Toxic People, Set Boundaries, and Reclaim Your Peace is your compassionate guide to emotional healing, setting boundaries, and finally letting go of toxic people—without losing yourself in the process.Tired of overthinking, over-giving, or constantly trying to fix people who don’t want to change? This book offers a powerful blend of psychological insight, practical tools, and uplifting truth to help you stop people-pleasing and start living with confidence, clarity, and peace.In these short, heartfelt chapters, you’ll discover how to:• Let go of control and heal from past trauma• Set healthy emotional and spiritual boundaries• Rebuild your self-worth without guilt or shame• Stop performing for love and start living in purposeWhether you’re dealing with rejection, emotional burnout, family conflict, or toxic relationships, this book will help you grow through what you’re going through. You’ll laugh. You’ll heal. You’ll breathe easier.It’s time to protect your peace—and this is how.Perfect for readers of Set Boundaries, Find Peace, The Mountain Is You, and Stop Walking on Eggshells. Read more

The #1 New York Times smash bestseller Revised and expanded with new material.With over two million copies sold, Act Like a Lady, Think Like a Man has become a bestseller around the world. In conjunction with its second movie sequel to be released this summer, Steve Harvey has updated his classic with new advice and insights.Whether it’s why women should enforce a “90-Day Probation Period” before they give their men sexual “benefits”—the way Ford motor company withholds medical and dental benefits until an employee has been on the job for 3 months—or explaining to women why men would rather “fix it” than talk about it, Steve Harvey’s advice is always spot-on and laden with warmth and humor. But behind the laughter is his sincere desire to help women understand men.Now, Steve shares even more relationship wisdom. Does it feel like your man’s friends are against you? What should you know about being a wife, before you say “I Do”? Steve provides the answers to these questions and more, and offers new insights including: How to put spice into your relationship 8 sure-fire ways to keep your cool when his “ex” shows up A test for you and your partner, to see if you’re actually ready for marriage. . . or need more time A 90-day abstinence calendar, and tips for making it through this important trial periodWith liberal use of his own adventures in love and courtship, Act Like a Lady, Think Like a Man is an honest, compelling, and realistic examination of how men think about love and sex and what women need to know so that they can set realistic expectations of the men in their life. Read more