#1 NATIONAL AND INTERNATIONAL BESTSELLERWINNER 2024 BEST INDIE BOOK AWARD IN HEALTHUnlock the Secrets to Optimal Health Hidden Within Your GutAre you tired of dealing with unexplained health issues, stubborn weight gain, or mental health issues?Do you feel overwhelmed by conflicting health advice and wonder how to make lasting changes?If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.Dr. Bishara’s three decades of knowledge along with her pioneering discovery of why children survived COVID due to their gut composition, are all simply explained in this book. This book provides a step-by-step guide to:Strengthen your Immune System: Build an unbreakable defense against chronic illnesses and infections.Enhance Your Mood: Discover the gut-brain connection and naturally boost your mental well-being and focus.Achieve Lasting Weight Loss: Break free from the cycle of yo-yo dieting and achieve sustainable weight loss.Embrace a Vibrant Life: Experience newfound energy, focus, and a zest for life you never thought was possible."The Gut Revolution" is more than just a book; it's a transformative journey that gives you control over your health and vitality.Whether you're a health enthusiast, a concerned parent, or a healthcare professional seeking cutting-edge insights, this book will empower you with the knowledge and tools to revolutionize your health from the inside out.Unlock the extraordinary potential within your gut. Order your copy of "The Gut Revolution" today and start your transformation!Change your gut, change your life. Read more

😩 You are not broken. But the food system is.You are not tired because you’re lazy.You are not heavy because you’re weak.You are not scattered because you lack willpower.You are inflamed, addicted, overfed — and deeply undernourished.🛑 The world isn’t getting healthier. It’s getting sicker — and more confused.You’ve been lied to — by labels, by trends, by industries that gain from your doubt.Modern life floods you with ultra-processed “foods,” engineered cravings, and hollow health promises.Modern food is not nourishment.It is profit.It is manipulation.It is a product weaponized against your biology.It is chemical hunger wrapped in colorful packaging.And every day it chips away at your strength, your energy, your spirit — until you forget what vitality ever felt like.Most people aren’t eating — they’re being fed.They’re heavier but weaker. Fuller but emptier. Surrounded by abundance, yet starved of life.⚡ This book is a wake-up call.A rebellion.A remembering.A return to truth.A poetic strike against the lies you’ve been told — and the body you’ve been robbed of.📖 This book is not just another nutrition book.It is not a technical manual or a bland list of rules.It is not a trend, a diet, a lecture about calories, macros, and restriction.It is an awakening.To strength.To resilience.To the body’s extraordinary power to adapt, rebuild, and thrive.It is a living narrative — a poetic journey through the forgotten truths of nourishment.One that pulls you in like a story, keeps you hooked with rhythm and fire, and leaves boredom behind.Because real transformation shouldn’t feel like punishment — it should move you.💥 You will remember what hunger really is.What strength feels like.How to eat with power, clarity, rhythm — not confusion or guilt.How to reclaim your fire.You will not read this and stay the same.Because once you see the truth — you can’t unsee it.💡 YOU’LL DISCOVER:✅ Why most modern food is betrayal in disguise — and how to escape it✅ What real hunger is — and how to break free from the addiction to comfort✅ Macronutrient & Micronutrient clarity — understand protein, fats, carbs, vitamins, minerals✅ Smart eating strategies — master layering, pairing, and meal timing✅ Hacks to outsmart cravings, rebuild discipline, and reset your food relationship✅ Calorie clarity — no tracking, no obsession, just balanced understanding✅ Sustainable weight management — set realistic goals and build a path that lasts✅ The forgotten healing power of herbs, spices, and ancestral foods✅ Myth-busting truths — cut through the lies and reclaim nutritional freedom✅ Holistic eating — honor your meals, eat mindfully, and fuel with intention✅ Bonus Chapter: The Science of Fasting — use fasting to repair, renew, and rebuildAnd so much more — all written in a tone that fuels your transformation.This book isn’t for those who want “easy.”It’s for those who want freedom — from the noise, the cravings, the weakness.It’s for those ready to rebuild — from the gut to the mind.Read it slowly. Let it challenge you. Let it change you.Because health isn’t a trend. It’s a way of life.Break the cycle.Rebuild your strength.Reclaim your fire.Your best self is already waiting.Change doesn’t begin someday.It begins now — with your next breath, your next choice, your next decision.🔥 Scroll up and grab your copy now!Your transformation begins here. Read more

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love! Read more

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Bookis the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find. Read more

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews) Read more

🌿 The Definitive Guide to SupplementsUnlock the Power of Nature and Finally Take Control of Your Health—Drug-Free, Backed by Science, and Built for Real Life🧠Let’s Start With a Few Questions:Have you ever walked into a health store or browsed online and thought:"Am I actually taking the right supplements for my body?"What if you could stop second-guessing and start building a supplement routine that works—because it’s built for you?🛑Here’s the Truth Most People Don’t Know:85% of supplements on the market are poorly regulated, misused, or misunderstood.Shocking, right? Even worse—3 out of 4 people take supplements incorrectly, wasting money, risking side effects, or combining ingredients that cancel each other out.So let’s flip the script.Let’s take back control of your health—the natural, drug-free way—with science, clarity, and confidence.💡Inside This Groundbreaking Book, You’ll Learn How To:✅ Understand how vitamins, minerals, and herbs actually work in your body✅ Increase your energy naturally with adaptogens and fatigue-fighting nutrients✅ Strengthen your immune system with antivirals, antioxidants, and probiotics✅ Calm your mind, reduce anxiety, and improve focus using brain-boosting herbs and neurotransmitter-friendly nutrients✅ Heal your gut and improve digestion with prebiotics, enzymes, and gentle herbal aids✅ Manage inflammation and pain naturally using the world’s most potent plant-based anti-inflammatories.✅ Sleep deeper, longer, and better by balancing cortisol and supporting melatonin production✅ Support radiant skin, hair growth, and graceful aging with collagen-boosters and detoxifying nutrients✅ Boost metabolism and burn fat using thermogenic herbs, insulin-regulating minerals, and safe appetite balancers.✅ Build lean muscle and recover faster with optimal amino acids, electrolytes, and recovery-enhancing supplements.✅ Improve circulation, heart strength, and blood pressure with time-tested herbs and key nutrients for cardiovascular support.✅ Balance hormones and support women’s health through all stages✅ Detox your body naturally, improve liver function, and clear out the toxins✅ Strengthen bones, joints, and teeth using powerful combinations of minerals, fat-soluble vitamins, and anti-inflammatory herbs.✅ Extend your lifespan and optimize longevity with NAD+, resveratrol, fasting strategies, and cellular repair nutrients.🔥Plus: Exclusive Bonuses!📝 Supplement Quality Guide🧪 DIY Herbal Tinctures and Tonics🍵 Superfood Recipes📊 Two Complete Supplement Tables: Organized by benefit, dosage, best timing, and synergistic pairings (only available in this book!)🚀What Could Your Life Look Like 60 Days From Now?More energy? Fewer aches? Better sleep? Sharper focus? A stronger, more resilient YOU?🔓 It’s time to stop hoping and start building your body’s natural intelligence.💪 It’s time to turn curiosity into confidence—and knowledge into transformation.🛒Ready to Begin?Click ‘Buy Now’ and start your drug-free wellness journey today.The answers you've been searching for are just one page away. Read more

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Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal healthLearn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each dayUse free tracking tools to monitor your daily intake and keep your program going strongGet 30+ delicious recipes that will put you on the path to macro successThanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life. Read more

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain. Read more

Hidden Dangers: The Truth About Seed Oils and Their Impact on Our HealthIn a world where we are constantly bombarded with health advice, it can be difficult to discern fact from fiction. In "Hidden Dangers: The Truth About Seed Oils and Their Impact on Our Health," author Olivia Phillips takes a deep dive into the often overlooked and misunderstood world of seed oils. With a critical and investigative eye, Phillips explores the history, production, and consumption of these ubiquitous cooking oils, revealing the shocking truth about their impact on our well-being.Uncovering the potential risks associated with seed oil consumptionPractical solutions to help readers make informed decisions about their dietary choicesProviding alternative sources of healthy fatsDebunking common myths about cooking oilsThis book uncovers how the seed oil industry has manipulated public opinion and scientific research to promote their products as healthy, despite mounting evidence of their potential dangers. From the seed oil's connection to chronic inflammation and obesity to their role in the development of cardiovascular disease, the author exposes the dark side of these seemingly innocent oils.A must-read for anyone concerned with their well-being and the truth behind the foods we consume, "Hidden Dangers: The Truth About Seed Oils and Their Impact on Our Health" is a compelling and eye-opening investigation into one of the most controversial and deceptive aspects of the modern food industry. Prepare to have your understanding of nutrition and the food industry forever changed. Read more

Embrace Health and Energy with Every Bite✅ Do you feel overwhelmed by daily stress, drained of energy, or frustrated with endless diets that don’t deliver?👉 Imagine waking up refreshed, burning fat effortlessly, and feeling vibrant from the inside out - “The Ultimate Good Energy Cookbook” is your essential guide to making this dream a reality.Inspired by the renowned Dr. Casey Means, this groundbreaking cookbook offers 365 days of wholesome, delicious recipes meticulously designed to rev up your metabolism, burn fat, and boost your overall health.Each meal is a step towards a healthier, happier you, blending natural ingredients with mindful preparation to create dishes that heal and delight.Why You Need This Book:👁️🗨️ Overcome Fatigue and Low Energy: Struggling to keep up with daily demands? Our recipes are crafted to provide sustained energy, helping you stay active and focused all day long.🥗 Break Through Weight Loss Plateaus: Frustrated with stagnant weight loss? Discover metabolic-boosting ingredients and meal plans that ignite your body’s natural fat-burning capabilities.🌿 Achieve Lasting Health Goals: Whether you’re aiming to improve digestion, enhance mental clarity, or strengthen your immune system, our comprehensive recipes support every aspect of your health.What’s Inside:🥑 365 Wholesome Recipes: From energizing breakfasts and satisfying lunches to hearty dinners and guilt-free desserts, enjoy a diverse array of meals that cater to every taste and lifestyle.📅 28-Day Meal Plan: Kickstart your transformation with a structured meal plan that simplifies your journey, providing clear guidance and ensuring you stay on track.📘 Expert Insights from Dr. Casey Means: Gain access to exclusive tips and strategies that integrate Dr. Means’ expertise, empowering you to make informed, health-boosting choices every day.🌻 Easy-to-Follow Instructions: Each recipe is designed for simplicity and deliciousness, making healthy eating effortless and enjoyable.Take the first step toward a healthier, happier you! Don’t let another day pass feeling less than your best. Your path to a vibrant, harmonious life starts here...Grab your copy now - your vibrant, revitalized life awaits! Read more

It is simple in its approach and powerful in its effect—a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body’s healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by word of mouth. Today, the macrobiotic movement embodies these dietary principles of natural healing. Michio Kushi, a leading figure in this movement, has spent his life teaching thousands of people the macrobiotic way to health. Here is an easy-to-understand book that puts his knowledge right at your fingertips.Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective, natural healing methods that can be used alone or in conjunction with more standard remedies—methods that heal without drugs or invasive treatments. The book is divided into three sections. Part One begins by explaining the philosophy and healing concepts underlying the macrobiotic approach. It then goes on to examine various foods and their healing properties as well as basic home remedies. Part Two details external home therapies and techniques—including over two hundred healing preparations. Illustrations are provided throughout this section.  Part Three presents an A-to-Z reference to over two hundred common health disorders. Within each entry you will find a general explanation of the problem, including the macrobiotic view, and helpful suggestions for relief.For years, Michio Kushi has dedicated his life to teaching the macrobiotic way to better health. Now the wealth of his knowledge is available to you and your family in this complete guide to this gentle, yet effective, art of healing. Read more

Green Smoothie Recipes for Better LivingRead on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover 100 of the world's most favourite green smoothie recipes. There is no reason to not meet your daily quota of fruits, vegetables, and leafy greens anymore. Whether you are doing a detox or a cleanse, trying to lose weight, or just wanting of more energy and quality nutrition, this book of recipes has you more than sufficiently covered.Here Is A Preview Of Some Mouthwatering Recipes...Heavenly Green SmoothieTropical Green CharmAwesome Banana ChardKiwi ContentmentOmega GreenMany, many more!Download your copy today!Tags: Green Smoothies, Green Smoothie Recipes, Green Smoothie Cleanse, Green Smoothie Diet, 10 Day Green Smoothie Cleanse, Green Smoothie of the Week Read more

Embarking on an anti-inflammatory lifestyle is more than just changing the foods you eat—it’s about fostering a deeper connection to your health. This book has provided the tools to make that shift manageable and enjoyable, from understanding the role of inflammation in chronic conditions to mastering meal planning and discovering flavorful, nutrient-rich recipes. Whether your goal is to reduce pain, boost energy, or simply feel better each day, small, intentional changes can have profound long-term benefits. The journey to health doesn’t require perfection but consistency. This book encourages flexibility, empowering you to adapt recipes and routines to fit your unique lifestyle. Handling challenges like cravings, dining out, or family meals becomes easier with practice, patience, and thoughtful preparation. Ultimately, this guide offers more than dietary advice—it lays the foundation for sustainable habits that support wellness for years to come. With every nutrient-packed meal, batch-cooked dish, and mindful choice, you are building a future of vibrant, inflammation-free living. Your journey has just begun, and with the knowledge and inspiration from this book, you’re well-equipped to embrace it fully. Read more

This is the only green smoothie recipe book you will ever needAre you looking for some great green smoothies to try?No matter if you are a green smoothie pro looking for some new recipes or you are thinking about getting into the green smoothie game we have you covered with this green smoothie edition of recipes. With smoothies having more popularity now than they ever have green smoothies are now one of the best proven ways of getting all the vitamins and nutrients your body needs on a daily basis.People who have a healthy diet of greens and fruits have safe blood pressure levels, suffer less from diseases and illnesses and have more natural energy than most. Getting your daily dose of greens is easier than ever when you drink them and you will find some of the newest and refreshing smoothie recipes here in this book of green smoothies.But you might be asking what's so great about this book right? Well in all honesty as long as a green smoothie recipe is all natural it most likely will be good for you and we understand that but what about the rest of the puzzle? Drinking smoothies alone does not cure obesity or fatigue. What makes you healthy along with a healthy green smoothie diet is the other things you do and eat outside of your green smoothie diet. This book emphasises the point of a balanced and healthy diet along with exercise to achieve the healthy body that you want to have. When you take care of your self in all other areas you clear the way for green smoothies to do their job and catapult your health to success.Here is what you will get out of this book:The foods you should not be eatingThe importance of eating greensWhat drinking green smoothies can do for your healthHealthy lifestyle choices to focus on to aid your smoothie recipes in maximum health benefitsGreat tasting green smoothie recipes that taste great without the fear of a grassy like tasteWith so many recipes in this book you are guaranteed to find some that you like, hey you may love all of them. The main purpose of drinking green smoothies is for the health benefits that they can give you and thats what you will find in this book along with an easy to read layout that even a smoothie newbie could understand without any complicated instructions. This will be the simplest layout of recipes you have ever seen so you no longer have to ask how to make a smoothie. Scroll to the top to get your copy today and start your journey to a healthy lifestyle by drinking green smoothies! Read more

Discover an Amazing Variety of Healthy and Delicious Green Smoothies!Read Green Smoothies: Delicious, Healthy Smoothies to Detox, Cleanse, And Lose Weight FREE on Kindle Unlimited - Download Now!Remember - You don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet!Green Smoothies: Delicious, Healthy Smoothies to Detox, Cleanse, And Lose Weight offers recipes for 30 Lip Smacking Green Smoothies. Try these out and play around with the ingredients to make your own unique creations:Chocolate-Acai Green Smoothie Recipe with StrawberriesBlackberry Mango SmoothieApple Cinnamon and Bok Choy SmoothieBlue & Black SmoothieCocoa Berry Chia SmoothieAnd many, many more!It's time to detoxify yourself with the power of these delicious green smoothies!You'll also find a special BONUS at the end of this book!Download your copy of Green Smoothies: Delicious, Healthy Smoothies To Detox, Cleanse, And Lose Weight today! Read more

Green Smoothie Recipes For BeginnersThese are the best green smoothies to start with.If you are new to green smoothies or you just need some new recipes, this green smoothie recipe cookbook is a great place to start. With all natural fruits and vegetables in all of the recipes these green smoothie recipes will have you falling in love with green smoothies.All of the recipes here in this green smoothie cookbook are simple and easy to follow with no complicated procedures or directions. All of the ingredients in the recipes can be easily found in any supermarket and will not cost you an arm and a leg. These recipes are designed with weight loss, detox, and cleansing in mind to give you a total body rejuvenation that will have you feeling young and full of energy all over again.Try some of these recipes to...Feel full of energy againErase that mental fog you feel you may be in from unhealthy eatingCleanse your body from toxinsDetox your body and feel refreshedLose as much as 5 pounds in just 1 weekTry a recipe from the book for free!Pear Kale Butter SmoothieTime to prepare: 5 mins.Makes 2 large mason jarsIngredients:11/2 cups coconut milk1 handful kale1 cup frozen blueberries1 pear1 banana1 tbsp. peanut butterDirections:1. Combine everything into your blender after cutting and chopping up.2. Blend on high until everything is smooth.3. Pour in a large glass of your choice and indulge!Scroll to the top to get your copy of these delicious green smoothies today! Read more

Ready for Japan's Best-Kept Superfood Secret?Delve into Japan, the land of longevity, where the key to an anti-aging lifestyle is deeply rooted in its rich culinary tradition. You're likely familiar with miso, shiitake, wakame, umeboshi, and green tea - Japanese functional foods that have claimed their space in your kitchen. Yet, there's one mighty ingredient endorsed as the healthiest food by 300 Japanese doctors, waiting to grace your dining table.Introducing natto, the fermented soybeans. This plant-based protein titan is a perfect fit for vegetarians and vegans seeking a potent protein source. As an anti-inflammatory, immunity-boosting, heart-healthy food, natto is a must-have for those aiming to stay young and live longer. It fosters gut microbiota, enhances blood circulation, induces autophagy, strengthens bones, and rejuvenates skin.Why hasn't such a multifunctional super-fermented food made its way into the kitchens of the Western health-conscious? Its reputation for a unique acquired taste may have deterred some, which is a great misfortune. This initial perception doesn't do justice to this cream of the crop. While its distinct flavor can be acclimated to, its myriad wellness advantages are unmatched.For the first time, this book provides a comprehensive and practical introduction to natto, making it an essential addition to your health and culinary library.On this enlightening journey, you'll explore:•The extraordinary health benefits of natto, crowning it as the ultimate superfood and an unparalleled source of youth-enhancing nutrients.•Answers to your most pressing questions about natto - from optimal consumption times to storage methods and culinary secrets.•Creative techniques to incorporate natto into Western and Asian cuisine, transforming ordinary meals into nutrient-rich culinary masterpieces.•A step-by-step guide to making natto at home, coupled with expert tips to appreciate and navigate its unique flavor profile.•Unlocking the power of natto for biohacking, opening a gateway to a world of health and wellness potential.Sachiaki Takamiya, the author of The Ikigai Diet: The Secret Japanese Diet to Health and Longevity, which received the Outstanding Performance Award of the Next Publishing POD Award 2022, brings you his profound knowledge and unique insights on natto. Unlike other authors on natto, Takamiya's biohacker perspective lends a fresh and original take on this cultural introduction to Japanese foods. Bearing the title of Natto King, he offers practical applications on consuming natto, and his focus on the natural food culture sets him apart from other natto enthusiasts.If you're prepared to embark on a culinary journey with natto, then scroll up and click the Buy now with 1 click button to get your book instantly. Read more

Are you tired of restrictive diets that leave you feeling deprived? Do you want to burn fat effortlessly, balance your hormones naturally, and feel energized every single day? It’s time to break free from the cycle of fad diets and discover a sustainable way to eat for metabolic freedom!Inspired by the science-backed principles of Ben Azadi, The Ultimate Cookbook for Metabolic Freedom is your beginner-friendly guide to nourishing your body with delicious, nutrient-dense meals that naturally promote fat-burning, hormone balance, and long-term weight loss.✔ Enjoy mouthwatering, easy-to-follow recipes that embrace a Mediterranean-inspired approach to healthy eating. ✔ Say goodbye to sugar cravings and energy crashes by fueling your body with real, whole foods. ✔ Unlock the power of intercontinental flavors with a variety of globally inspired dishes designed to keep your meals exciting and satisfying. ✔ Experience metabolic freedom with a structured two-week meal plan that takes the guesswork out of eating for fat loss. From protein-packed breakfasts to flavorful, metabolism-boosting dinners and delicious, hormone-balancing snacks, this book gives you all the tools you need to transform your health—one meal at a time. Are you ready to take control of your health, ignite your metabolism, and feel better than ever? Let’s get cooking! 🔥🍽️ Read more

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind. Read more