#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.  The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI. Read more

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:Dopamine: your motivation and attention chemicalOxytocin: your relationships and confidence chemicalSerotonin: your mood and energy levels chemicalEndorphins: your stress reduction chemicalResearch-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how. Read more

Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack. Read more

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)   Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help.   Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.   The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including:   Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive  These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.   Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.       Read more

From the author of How Emotions Are Made, a captivating collection of short essays about your brain, in the tradition of Astrophysics for People in a Hurry and Seven Brief Lessons on Physics. Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you'll also learn to dismiss popular myths such as the idea of a "lizard brain" and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behavior. Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humor, and important implications for human nature--a gift of a book that you will want to savor again and again. Read more

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy.  All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces.“The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.  Read more

The hidden history of a nation sleepwalking its way into evilCharlotte Beradt began having unsettling dreams after Adolf Hitler took power in 1933. She envisioned herself being shot at, tortured and scalped, surrounded by Nazis in disguise, and breathlessly fleeing across fields with storm troopers at her heels. Shaken by these nightmares and banned as a Jew from working, she began secretly collecting dreams from her friends and neighbors, both Jewish and non-Jewish. Disguising these “diaries of the night” in code and concealing them in the spines of books from her extensive library, she smuggled them out of the country one by one.Available again for the first time since its publication in the 1960s, this sensational book brings together this uniquely powerful dream record, offering a visceral understanding of how terror is internalized and how propaganda colonizes the imagination. After Beradt herself fled Germany for New York, she collected these dream accounts and began to trace the common symbols and themes that appeared in the collective unconscious of a traumatized nation. The fear of dictatorship was ever-present. Dreams of thought control, even the prohibition of dreaming itself, bore witness to the collapse of outer and inner worlds.Now in a haunting new translation by Damion Searls and with an incisive foreword by Dunya Mikhail, The Third Reich of Dreams provides a raw, unfiltered, and prophetic look inside the experience of living through Hitler’s terror. Read more

Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures, including actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib, this book delves into the profound effects of stress on our lives. Ko offers practical techniques to manage anxiety, enhance work-life balance, and build emotional resilience. By utilizing the metaphor of a battery, he provides readers with a straightforward yet impactful tool to assess and recharge their mental energy.For example, Randall Park shares his experiences with panic attacks and how mindfulness techniques helped him regain control. Delilah discusses the role of faith and community in overcoming personal challenges. Macklemore opens up about his struggles with addiction and the importance of mental health support in his recovery. These stories, along with Ko's own journey, highlight the importance of having open conversations about mental health and breaking down the stigma associated with it.The book also features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School, who underscores the significance of mental health in our lives. Whether you are a professional facing high-pressure environments, a parent juggling multiple responsibilities, or someone seeking better mental health strategies, Recharge offers valuable insights and actionable advice. Ko's unique approach, combining personal anecdotes with expert guidance, makes this book an essential read for anyone looking to improve their mental well-being. Embrace the opportunity to recharge your mind and transform your life with the wisdom and strategies presented in Recharge. Read more

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New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel. Read more

"A revolutionary guide to mastering your emotional life."—Charles Duhigg, NYT bestselling author  "Brilliant, engaging, and deeply insightful."—Lisa Damour, NYT bestselling author  "Breaks new ground..."—Adam Grant, NYT bestselling author  "Illuminating."—Publishers Weekly (starred review) A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same. Read more

Jade spent her whole life searching for peace and happiness, repeatedly beating her wings with all her might, only to fly straight into the glass wall that separated her from the light. She could see it, but she couldn’t touch it. After repeatedly falling to the ground, stunned and bruised, she began to believe that the light was not meant to be given to someone like her. She did not deserve it. She tried working as a hostess at a Korean bar, later as an exotic dancer, and she once married a knight in shining armor—who would not carry her on his white horse.Nevertheless, she would get up, dust herself off and try again. And again. And again…until finally, instead of beating herself against a wall, she opened a door and her whole life changed.This book is the story of Jade’s adventures and travels through the wilderness of life. It may be your story, too. Not that our lives are the same, but that our search for meaning and happiness is the same. Jade hopes you can learn from her sometimes hilarious and sometimes cringe-worthy mistakes as well as her hard-won wisdom. Her lifelong quest for meaning, purpose and happiness turned out to be simply, yet gloriously, the search for God–and how in His relentless pursuit of her, He finally brought his prodigal daughter back home.Jade has become an author, speaker and remains a lifelong champion for the underdog. Read more

Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?You're not alone in this journey.Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?This guide is that solution.Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.Here's just a peek at the tools and techniques you'll uncover:Strategies for managing sensory overload in crowded environments without feeling confinedThe key to building a flexible routine that adapts to unexpected changes without stressPractical solutions for enhancing emotional regulation, emphasizing your unique strengthsCommunication tips to better understand social cues and enrich connectionsA tailored approach to navigating workplace dynamics for peaceful productivityHow to build self-awareness and confidently advocate for your needsThe secret to effective sensory management at home creating a sanctuary that feels just rightWhy ignoring your sensory sensitivities could hinder your progress—and how to respect them insteadHow to embrace your special interests as self-care practicesHow to move through stigma and misunderstanding with self-assuredness and clarityInteractive exercises for greater self-acceptance and personal growth...and much more!Even if you've been disappointed before by books that felt too general, this one is different. It focuses on your strengths while offering the specific support you need without prescriptive language or over-complication.The tailored strategies and practical exercises are designed to be easy to apply, providing concrete steps toward building a happier, healthier life.Invest in your well-being today. Scroll up and click the "Add to Cart" button now to unmask your true potential and embrace your unique autism journey! Read more

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW!NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3)66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change.30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises.ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS?You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results.What if, in just 66 days, you could wake up feeling lighter, calmer, and finally free? Imagine no longer feeling trapped by your past but stepping into each day with confidence and peace.YOU ARE NOT ALONE. YOU DON'T NEED MORE THEORY. YOU NEED A REAL SOLUTION.This workbook is not just another self-help book—it’s a guided 66-day healing experience based on Somatic Therapy and Internal Family Systems (IFS). These two powerful methods will help you reconnect with your body, break free from trauma cycles, and create lasting emotional resilience.You may have heard that it takes just 30 days to form a new habit—but that’s not the whole truth. Science shows that true, lasting change takes 66 days—66 days to rewrite old patterns, break free from the past, and step into the life you truly deserve.BONUS iNSIDE:NEW! 7-Day Nervous System Reset Plan66-Day Habit Tracker30-Day Healing JournalYour healing journey doesn’t stop at reading—this workbook provides interactive tools to help you stay consistent, track progress, and reflect deeply on your transformation.IMAGINE...✔ Feeling safe and present in your body, no longer hijacked by triggers.✔ Releasing stored trauma through simple, science-backed exercises.✔ Understanding your inner world and finally working with yourself, not against yourself.✔ Waking up each day with clarity, emotional strength, and deep self-trust.INSIDE THIS WORKBOOK, YOU WILL DISCOVER:✅ A step-by-step, 66-day structured plan to rewire your nervous system and restore balance.✅ Daily exercises combining Somatic Therapy and IFS for deep emotional healing.✅ How to stop overthinking, quiet racing thoughts, and build real inner peace.✅ Interactive journaling prompts and reflection spaces to track your progress.✅ Therapist-approved techniques to release stress, reduce triggers, and cultivate resilience.This isn’t a book you just read—it’s a workbook you experience. Each day guides you through small, powerful steps toward real transformation.HEALING STARTS WITH A SINGLE STEP. DON'T WAIT FOR "THE RIGHT MOMENT"— IT STARTS NOW. Click ‘Buy Now’ and take control of your healing journey today. Read more

Cómo rescatar la atención perdida en un mundo distraído e hiperconectado.Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor?Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic.  Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar.Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida. Read more

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Discover how to break free from the insecurity, codependence, and toxic beliefs that trap good girls and women everywhere.In Store Bought Baby, Laura Melane unravels the complex emotions of growing up adopted, feeling different, and battling a deep sense of insecurity. Raised alongside her parents' biological daughter in a well-meaning but dysfunctional family, Laura always felt like something was missing. As she grappled with codependency, low self-esteem, and an unhealthy desire to please others, she found herself trapped by the "good girl" conditioning too many women find themselves unable to escape.With raw honesty and vulnerability, Laura chronicles her journey from questioning her worth to reclaiming her identity and becoming the hero of her own story. Along the way, she tackles the emotional void left behind by adoption, sheds the toxic beliefs that shaped her, and shares the hard-won lessons that finally led her to self-acceptance and love.This memoir is a heartfelt exploration of personal growth, resilience, and the courage to break free from expectations and relationships that don’t serve us. For anyone feeling lost or trapped in someone else's story, Store Bought Baby is an inspiring reminder that we all have the power to choose ourselves and create the life we deserve. Read more

A National Bestseller!"Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times bestselling author of Think Again“Awe is awesome in both senses: a superb analysis of an emotion that is strongly felt but poorly understood, with a showcase of examples that remind us of what is worthy of our awe.” —Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of How the Mind Works and RationalityFrom a foremost expert on the science of emotions, a groundbreaking and essential exploration into the history, science, and greater understanding of aweAwe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or our utter amazement when we watch a child walk for the first time? Until recently, there was no science of awe, that feeling we experience when we encounter vast mysteries that transcend our understanding of the world. Revolution­ary thinking, though, has shown how humans have survived over the course of evolution thanks to our capacities to cooperate, form communities, and create culture—all of which are spurred by awe.In Awe, Dacher Keltner presents a sweeping investigation and deeply personal inquiry into this elusive feeling. Revealing new re­search alongside an examination of awe across history, culture, and within his own life, Keltner shows us how cultivating awe in our ev­eryday lives leads us to appreciate what is most humane in our human nature. At turns radical and profound, brimming with enlightening and practical insights, Awe is our field guide for how to place this emotion as a vital force within our lives. Read more

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Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!""This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet RevolutionHave you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons?We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy?In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives. Read more