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Previously published as Histamine Intolerance Food List by Histamine Heroes.Take this book everywhere! It’ll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink.Chocolate, coffee, fermented foods, pineapple, papaya, leftover foods, red wine, banana, avocado, tomato, you can look up anything you like and get detailed information on histamine content.Up to 20% suffer from histamine intolerance and don’t even know it. It’s time to heal.Congratulations on choosing this book. It was written because it's frustrating that so much histamine intolerance information out there seems to confuse people and conflict with other sources.It works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It’s so easy!✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking)✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking)It's simple - the higher the score the better.It was decided to study the world’s best and most trusted histamine intolerance lists and guides, then speak to histamine intolerance sufferers, and finally compile the information into one easy-to-consult guide.It is understood that this list may not be perfect, as is the nature of histamine intolerance. But it's believed to be the most comprehensive food and drink list out there with some serious detail!Remember: Take this book everywhere and start to truly understand your histamine intolerance. Read more

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An instant Amazon Best Seller in Breast Cancer, General Women’s Health, and Genetic Health!In this breast cancer book for women, Erica Neubert Campbell shares an intimate and encouraging story of her double mastectomy journey. This is a powerful companion guide for women navigating the choice to have a mastectomy or a lumpectomy. Empower yourself with this supportive resource to build trust and resilience–from the day you are diagnosed to the moment you realize: “I got this.”Choosing a mastectomy is more than losing your original breasts. It’s about the power of self-discovery, personal choice, and mindset. In this book, you will learn that removing fear is just as important as removing cancer. Women and caregivers will understand that a double mastectomy is an outer journey of physical change and an inner journey of mental strength.“Are you okay with seeing my breasts?”Before her double mastectomy, a friend showed Erica her reconstructed breasts—and it changed everything. This rare moment of vulnerability allowed Erica to visualize the future and shift to a more hopeful perspective.Erica now pays this act forward with a candid and uplifting portrait of the mastectomy journey.Whether you are making your choice following a breast cancer diagnosis or a discovery of the BRCA gene, this mastectomy memoir will encourage you to trust yourself, accept your new body, and build resilience through tough times. Caregivers will gain a deeper understanding of the emotions of the diagnosis that are otherwise hard to describe. In this resource, discover:Empowering mastectomy book for women recently diagnosed with breast cancer or carrying the BRCA geneOver 50 candid photos of the mastectomy recovery experienceHonest and authentic emotions around the challenges of a breast cancer diagnosisInspiration and tools for building strength in the double mastectomy journeyInsights for breast cancer caregivers, family, and friends—granting them the power to support their loved one with compassion and understandingErica Neubert Campbell, breast cancer survivor and longtime cancer advocate, shares this mastectomy memoir to provide healing and hope. The Mastectomy I Always Wanted is a must-read for women who are determined to rebuild their lives stronger than ever.If you’re seeking a source of breast cancer inspiration as you explore a double mastectomy and reconstructive surgery, read this book. Read more

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Discover the Hidden Secrets to Managing Stage 3 Kidney Disease—Without Giving Up the Foods You Love!Are you overwhelmed by conflicting advice about what to eat for kidney health?Do you wish there was a simple, expert-approved guide tailored just for you or your loved ones?What if you could uncover the secrets to better health and delicious meals in one book?Kidney Disease Diet Food List for Seniors on Stage 3 is your ultimate solution to navigating life with Stage 3 CKD while still enjoying every bite. This transformative guide goes beyond the basics to reveal the secrets behind eating well, staying nourished, and protecting your kidney health—without stress or guesswork.What Makes This Book a Must-Have?This book combines expert-backed nutrition advice with practical, kidney-friendly recipes that bring flavor and vitality to your table. Every page is designed with seniors in mind, ensuring ease of use, clarity, and encouragement for anyone managing kidney disease.What’s Inside?Here’s a sneak peek of what you’ll uncover:Exclusive Food Lists: Get the definitive guide to hundreds of kidney-friendly fruits, vegetables, proteins, grains, and more. Never wonder about what to eat again!Kidney-Friendly Food List: Uncover a detailed guide to kidney-safe foods, including fruits, vegetables, proteins, and even sweet treats, while learning which foods to limit or avoid.Breakfast Recipes: From Blueberry Muffins to Egg-in-the-Hole, start your day with delicious and nourishing meals.Snacks: Satisfy cravings with recipes like Crispy Kale Chips and Blueberry Ice Pops.Soups and Stews: Enjoy hearty options like Roasted Garlic Watercress Soup and Rustic Cabbage & Herb Stew.Salads: Fresh and vibrant dishes like Asparagus & Raspberry Salad and Waldorf Salad to brighten your table.Vegetarian Entrées: Wholesome and satisfying meals, including Vegetable Fried Rice and Creamy Macaroni and Cheese.Desserts: Indulge in kidney-friendly treats such as Lemon-Lime Sherbet and Vanilla Couscous Pudding.Fish and Seafood: Flavor-packed recipes like Honey-Glazed Salmon and Grilled Shrimp with Cucumber Lime Salsa.Caution Foods Decoded:Know exactly which foods to avoid—and which alternatives to embrace—to keep your kidneys thriving.Self-Reflection Questions: Inspirational reflection prompts to help you stay motivated on your journey to better kidney health.BONUS Features:A 31-day meal plan to eliminate the guesswork.A 14-day exercise guide tailored to seniors.Weekly Meal Planning sheets to make organizing your meals effortless.Extra Features:A handy Recipe Index to quickly find your favorite meals.A Conversion Chart to eliminate kitchen guesswork.Overcome Common Objections:Think kidney-friendly eating is bland? These recipes will prove you wrong!Worried about complexity? This book makes it easy with clear instructions and senior-focused advice.Afraid of feeling restricted? Learn how to add variety and flavor to every meal.Take Action Today—Your Health is Worth It!Don’t wait until tomorrow to start feeling better. Scroll up now and click “Buy Now” to get your copy of Kidney Disease Diet Food List for Seniors on Stage 3 today and take the first step toward a healthier, happier life.Because you deserve more than just a diet—you deserve a better way of living. Read more

Stop Starving Yourself and Lose Weight the Healthy Way!Read This Book for FREE with Kindle Unlimited – Order Now!Do you want to look better? Are you having trouble losing weight? Do you know about the connection between leptin and weight loss?With Leptin: Get Healthy the Natural Way - Gain Energy, Lose Weight, Overcome Leptin & Obesity, you will discover the science of leptin resistence, how leptin affects your weight loss and delicious leptin resistance recipes! With this informational and inspirational book, you’ll get the real story on protein, fat, carbs, and more. With the practical, easy-to-follow advice in this book, you’ll soon be on the road to a new — and more beautiful —you!Read this book now on Kindle Unlimited - Order Today!In Leptin: Get Healthy the Natural Way - Gain Energy, Lose Weight, Overcome Leptin & Obesity, you will find a variety of wonderful recipes:Seared Salmon and Roast AsparagusKiwi DelightGreek SaladChocolate Banana BlastChickenKabobsMango Berry Twistand many more! Don’t Delay - it’s time to give you body what it needs! Download Leptin: Get Healthy the Natural Way - Gain Energy, Lose Weight, Overcome Leptin & Obesity today and start looking and feeling great!You’ll be so glad you took this step! Read more

🔥 Limited-Time Discount—Unlock the Secret to a Healthier, More Energized You for Less! 🔥Are you tired of diets that promise results but leave you feeling sluggish, bloated, or trapped in a frustrating cycle of trial and error? Have you tried Paleo, Keto, Vegan, or countless other approaches, only to find they don’t work for your body?What if the key to better digestion, sustainable weight loss, increased energy, and disease prevention was already written in your blood?⚡ Get the breakthrough nutrition plan tailored to your body—at a special discounted price!Blood Type Diet for Optimal Health reveals a science-backed, personalized nutrition plan designed to work with your body’s natural chemistry—not against it. By understanding how your blood type influences digestion, metabolism, and immune response, you can choose the right foods to reduce inflammation, boost energy, and support long-term vitality.Inside, you’ll discover:✅ The science behind blood type nutrition—why different blood types react uniquely to certain foods✅ The best and worst foods for your blood type, so you can eat smarter and feel your best✅ How to improve digestion naturally and say goodbye to bloating and discomfort✅ A sustainable meal plan tailored to your genetic blueprint for effortless weight management✅ The link between blood type, exercise, and stress management—and how to optimize both✅ Practical strategies for overcoming cravings, emotional eating, and diet plateaus✅ How to navigate the blood type diet in social settings, dining out, and special occasionsWhether your goal is to lose weight, enhance digestion, increase energy, or improve overall well-being, this book provides a clear, easy-to-follow roadmap to lasting health—customized just for you.Your body already knows what it needs. It’s time to listen.🚀 Take advantage of this exclusive discount before it’s gone! Click “Buy Now” and start your journey to better health today! Read more

Learn the basics of MTHFR - why you need to know about it, what it is, what it does and how to optimize your MTHFR gene. In this MTHFR booklet, learn why Dr Lynch has dedicated himself to expanding awareness of the MTHFR gene defect - and more importantly, how you can be proactive in optimizing your health. Read more

Unravel the complexities of Fabry Disease with this comprehensive guide that delves deep into its nuances and management strategies. From understanding its genetic origins to navigating through symptoms and diagnostics, each chapter is a journey towards empowerment and informed decision-making.Gain a complete understanding of Fabry Disease from experts in the field.Learn actionable strategies for managing symptoms and improving quality of life.Discover alternative therapies that complement traditional treatments.Navigate the complexities of insurance and financial planning with confidence.Access valuable resources and support groups for ongoing assistance.Empower yourself with knowledge about experimental therapies and advancements.Enhance your mental and emotional well-being through expert guidance.Explore integrative medicine approaches for holistic healing.Get insights into pediatric management and family planning considerations.Overcome challenges and obstacles with proven adaptation strategies.Take control of your healthcare journey with informed decision-making.Discover the latest advancements in Fabry Disease research and treatment.Learn how to advocate for yourself and collaborate with healthcare professionals.Improve your life quality with practical lifestyle modifications and support systems.Find hope and inspiration from real-life patient stories and experiences.Embrace a whole-conscious approach to wellness and self-care.Transform your perspective on disease management with empowering education.HIGHLIGHTS OF THIS BOOK INCLUDE:An in-depth look at Fabry Disease's genetic underpinnings.Exploration of risk factors, causes, and early indications.Detailed analysis and diagnosis guidelines for healthcare professionals.Insights into Enzyme Replacement Therapy (ERT) and pain management techniques.Addressing cardiac, renal, neurological, and dermatological challenges.Tailored management strategies for pediatric cases.Counseling on genetics, family planning, and emotional well-being.Financial considerations, insurance, and support resources.Cutting-edge experimental therapies and collaborative healthcare approaches.WHY YOU NEED THIS BOOK:Fabry Disease demands understanding and proactive management. Whether you're a patient, caregiver, or healthcare provider, this book equips you with essential knowledge and practical strategies for navigating Fabry Disease's complexities with confidence and resilience.Take charge of Fabry Disease today. Your journey towards empowerment begins now. Read more

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On his 18th birthday, Ryan Knighton was diagnosed with Retinitis Pigmentosa (RP), a congenital, progressive disease marked by night-blindness, tunnel vision and, eventually, total blindness. In this penetrating, nervy memoir, which ricochets between meditation and black comedy, Knighton tells the story of his fifteen-year descent into blindness while incidentally revealing the world of the sighted in all its phenomenal peculiarity. Knighton learns to drive while unseeing; has his first significant relationship -- with a deaf woman; navigates the punk rock scene and men's washrooms; learns to use a cane; and tries to pass for seeing while teaching English to children in Korea. Stumbling literally and emotionally into darkness, into love, into couch-shopping at Ikea, into adulthood, and into truce if not acceptance of his identity as a blind man, his writerly self uses his disability to provide a window onto the human condition. His experience of blindness offers unexpected insights into sight and the other senses, culture, identity, language, our fears and fantasies. Cockeyed is not a conventional confessional. Knighton is powerful and irreverent in words and thought and impatient with the preciousness we've come to expect from books on disability. Readers will find it hard to put down this wild ride around their everyday world with a wicked, smart, blind guide at the wheel. Read more

Have you ever wondered why some people seem to age with energy, clarity, and confidence—while others feel tired, foggy, and inflamed long before their time?What if the secret wasn’t in the next superfood craze... but hidden in your mitochondria—the tiny energy factories in your cells that determine how well you age?Welcome to the Longevity Nutrient Cookbook, a life-changing kitchen companion inspired by the groundbreaking work of Dr. Stephanie Venn Watson. This book isn’t just a collection of recipes—it’s a complete blueprint for reclaiming your vitality, mental sharpness, and resilience, starting with what you put on your plate each day.💚 Why This Book Is DifferentUnlike typical “healthy” cookbooks filled with trendy fads and vague advice, this cookbook is rooted in real science—specifically, the emerging research around cardiolipin, mitochondrial health, and fatty acid optimization. Inspired by the same principles Dr. Venn Watson used to revolutionize aging in dolphins (yes, dolphins!), this book gives you simple tools to support your own energy and cellular strength—naturally and deliciously.You’ll learn how to use the right fats (not all fats are created equal), why seed oils may be silently undermining your health, and how traditional foods like organ meats, bone broths, and fermented veggies can reignite your metabolism and immune system.🍽️ What’s Inside✅ 40 Delicious, Mitochondria-Boosting RecipesFeaturing nutrient-dense ingredients like wild salmon, pasture-raised eggs, avocado, olive oil, fermented foods, and bone broth—each dish is crafted to support cellular energy and graceful aging.✅ 7-Day Meal Plan + Grocery ListNo guesswork—just follow the plan and start feeling better, one nourishing meal at a time.✅ Tools & Cooking Tips for Ancestral EatingLearn how to prepare organ meats without fear, source grass-fed and wild foods with ease, and create dishes your body and brain will thank you for.✅ Easy Dressings, Condiments & SidesFlavor-packed additions like garlic ghee aioli, turmeric olive oil drizzle, and fermented salsa verde that make every bite count.✅ Real-Life Habits That Amplify the EffectsDiscover how light exposure, movement, sleep, and intermittent fasting work together with your food to help you age with clarity and strength.🔍 What You’ll Discover…How the fats you eat directly shape your brain, mood, and metabolismWhy mitochondrial dysfunction is the root cause of premature aging—and how to fight it with foodThe hidden dangers of seed oils and what to replace them withHow to prepare delicious meals using traditional foods your grandmother would recognizeHow to become “fat-adapted” to experience steady energy and reduced cravings📘 Why You’ll Love This BookIf you're in your 30s, 40s, 50s or beyond and you want to:✔ Feel better in your body✔ Protect your brain and memory✔ Age with confidence and energy✔ Finally understand the why behind what you eat...Then this book is for you. And it’s not just about living longer—it’s about living better.🎯 Ready to take back your energy and age with purpose?You’ve found the resource you’ve been waiting for. Let this cookbook become your guide, your reset button, your trusted companion in the kitchen and beyond.Click Buy Now to begin your journey toward strength, clarity, and graceful aging—starting with your very next meal. Read more

"A master class in how to be a person." --Joanna Rakoff, bestselling author of My Salinger Year"Astonishing...one of the most moving memoirs I've read." --Caroline Leavitt, best-selling author of With or Without You and Days of Wonder.In Breath Taking: A Memoir of Family, Dreams, and Broken Genes, Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and loss. At the tender age of five, Jessica's daughter Dalia is diagnosed with a rare degenerative disease, casting a shadow of uncertainty over the family’s life. Inspired by Dalia's unyielding spirit and irrepressible zest for life, Jessica and her family embark on a remarkable odyssey of love, resilience, and self-discovery.From the initial shock of diagnosis to the relentless battles against the ravages of disease, Jessica navigates the complexities of parenthood with unwavering courage and love. As each breath becomes a precious act of defiance against fate, Jessica learns to embrace the present moment with fierce determination, finding solace in the small joys that illuminate even the darkest of days.But Breath Taking is more than a story of loss and grief; it's a testament to the indomitable human spirit and the transformative power of love. Through laughter and tears, Jessica discovers the delicate balance between advocacy and acceptance, vulnerability and strength. Along the way, she confronts her deepest fears, finds unexpected allies, and discovers the resilience of the human heart.With poignant insights and unflinching honesty, Jessica's narrative transcends the boundaries of tragedy to offer a beacon of hope for anyone facing life's most daunting challenges. Breath Taking is a masterclass in resilience, a testament to the enduring power of love, and a celebration of the extraordinary courage found in ordinary moments."More than an honest and humorous memoir, Breath Taking can be the guide star so many seek when life hands them more than they ever imagined they could endure." --Daniel DeFabio, rare disease filmmaker and Co-founder of The Disorder Channel“A story of relentless heartbreak met with wit, strength, and resilience.” –Jennifer Weisel Bailey, ELLE Magazine Read more

Tried everything but still not feeling better?If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can:Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment Read more

The book EPIGENETICS is a global update of Darwin's book The Origin of Species. There is no other book that embraces all of the events (political, socially, biologically, nutritionally, chemically and genetically) that have been spawned since the publication of The Origin of Species by Darwin more than 100 years ago. EPIGENETICS is required reading for the very survival of Americans and yes all of humanity - modern man has bet on the wrong horse to save them from disease and pestilence - the medical system has failed us fearfully. It is predictable that this book will impact the world of the everyday man, science, politics, social engineering and medicine to the same degree that Darwin's The Origin of Species did more than 100 years ago. This book will be welcomed and enjoyed by religious leaders, community leaders, educators, parents and students of biology, nutrients and genetics in all forms. The general public will obviously be the larger market. Dr. Wallach has been lecturing 300 times per year to national and international audiences for more than 20 years. Dr.s Wallach and Ma have 10 best- selling books that were self-published (the best known Dead Doctors Don't Lie -hundreds of thousands sold - a favorite with Amazon.com) and dozens of CD titles - the most listened to of which is Dead Doctors Don't Lie which has sold just short of 200 million copies - Dr. Wallach's audience is very large and very loyal. Historically, Wallach's audiences range from 100 to 500 people, however, in the last 10 years enlarged by simulcast technology his audiences can range into the tens of thousands. For 18 years, Dr. Wallach has been the host of two one hour interactive radio talk shows that air M-F from 12:00 - 2:00 PST. Since 2011 Wallach has also been allied with the GCN radio network that has 1,342 stations. Read more

Living with a rare genetic condition can feel overwhelming, but with the right knowledge and support, managing biotinidase deficiency is entirely possible. The Biotinidase Deficiency Patient’s Sourcebook is a comprehensive, patient-friendly guide designed to empower individuals and families at every stage of their journey.This resource is packed with essential information on diagnosis, treatment, and the science behind biotinidase deficiency. Readers will find practical advice for daily management, detailed explanations of biotin supplementation, and tips for navigating life transitions—from childhood to adulthood. Additionally, this guide includes insights into the latest research and advancements, helping readers stay informed and hopeful for future treatments.Whether you’re newly diagnosed or a caregiver seeking reliable information, The Biotinidase Deficiency Patient’s Sourcebook offers clear explanations, real patient stories, and tools to help you build a fulfilling, balanced life. Discover the power of understanding and take charge of your health with confidence.ABOUT THE AUTHORAmy Whitehouse is a medical researcher with nearly two decades of experience in studying and writing about rare diseases. Her passion for helping others began when her son was diagnosed with a rare mast cell disorder. Amy is also a statistician and mathematician, holding two master’s degrees in related fields and a Bachelor of Science in Health Sciences. Read more

Great sickle cell warriors, I wish early in my life I have a mentor that would coach me in order to avoid many pitfalls, but be it as it may, I still glorify God almighty for giving me a safe landing after all the troubles I went through in the hand of sickle cell anemia.Sickle cell disease refers to a set of genetic diseases that destroy red blood cells. Sickle cell Anaemia is the most dangerous form.How to treat sickle cell and other related diseases are what I have written for you in this book. I have practical experiences with various diseases which I shared in this book.All treatment I share in this book are real natural methods that will help you a big time. How to heal all diseases by a 52 year old sickle cell patient is a perfect gift you can buy for people who really need to be cared for. Read more

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🌟 Are you recovering from gallbladder removal and struggling to find a diet that supports your digestion and well-being?🌟Say goodbye to digestive discomfort and overwhelming restrictions with No Gallbladder Diet Cookbook for Beginners!This cookbook is your complete guide to thriving without a gallbladder. With 1500 days of easy, low-fat, and flavorful recipes, you'll rediscover the joy of eating while supporting your post-surgery recovery. Designed for beginners, it features a 28-day meal plan to jumpstart your digestive health and metabolism.Enjoy a variety of satisfying dishes:✅ Energizing breakfasts✅ Nourishing soups and salads✅ Wholesome meat and fish recipes✅ Vegan and vegetarian options✅ Decadent desserts and refreshing smoothiesEach recipe is crafted to be gentle on your digestive system while packing in nutrients and taste.Gain insights into life without a gallbladder, learn which foods to embrace or avoid, and manage symptoms effectively with practical advice included in this comprehensive guide.Take control of your digestive health and start enjoying food again. Scroll up and click “Buy Now” to discover how delicious and stress-free life after gallbladder surgery can be! Read more