In 2012 Joy Womack made history when she became the first American ballerina to sign a contract with the Bolshoi Ballet Theater in Moscow, Russia.Dancing in Moscow was not the Onion Dome fairy tale she’d hoped for. The Bolshoi and its school were filled with cutthroat competition, acts of violence, and coaches who encouraged obsessive devotion. They sent her on stage with broken bones, helped her forge immigration paperwork, and encouraged her to toe a dangerous political line - all for the privilege of dancing on one of the world's most storied stages. As Joy’s career took off and she made a name for herself in the Russian ballet world, she had to face a hard choice. Were the growing dangers of a professional lifestyle descending into corruption worth the realization of her life's dream? Read more

A unique study of dance forms and rhythms in the Baroque composer’s repertoire.Stylized dance music and music based on dance rhythms pervade Bach’s compositions. Although the music of this very special genre has long been a part of every serious musician’s repertoire, little has been written about it.The original edition of this book addressed works that bore the names of dances—a considerable corpus. In this expanded version of their practical and insightful study, Meredith Little and Natalie Jenne apply the same principles to the study of a great number of Bach’s works that use identifiable dance rhythms but do not bear dance-specific titles.Part I describes French dance practices in the cities and courts most familiar to Bach. The terminology and analytical tools necessary for discussing dance music of Bach’s time are laid out. Part II presents the dance forms that Bach used, annotating all of his named dances. Little and Jenne draw on choreographies, harmony, theorists’ writings, and the music of many seventeenth- and eighteenth-century composers in order to arrive at a model for each dance type.Additionally, in Appendix A all of Bach’s named dances are listed in convenient tabular form; included are the BWV number for each piece, the date of composition, the larger work in which it appears, the instrumentation, and the meter. Appendix B supplies the same data for pieces recognizable as dance types but not named as such.More than ever, this book will stimulate both the musical scholar and the performer with a new perspective at the rhythmic workings of Bach’s remarkable repertoire of dance-based music. Read more

The Place of Dance is written for the general reader as well as for dancers. It reminds us that dancing is our nature, available to all as well as refined for the stage. Andrea Olsen is an internationally known choreographer and educator who combines the science of body with creative practice. This workbook integrates experiential anatomy with the process of moving and dancing, with a particular focus on the creative journey involved in choreographing, improvising, and performing for the stage. Each of the chapters, or "days," introduces a particular theme and features a dance photograph, information on the topic, movement and writing investigations, personal anecdotes, and studio notes from professional artists and educators for further insight. The third in a trilogy of works about the body, including Bodystories: A Guide to Experiential Anatomy and Body and Earth: An Experiential Guide, The Place of Dance will help each reader understand his/her dancing body through somatic work, create a dance, and have a full journal clarifying aesthetic views on his or her practice. It is well suited for anyone interested in engaging embodied intelligence and living more consciously.Publication of this book is funded by the Beatrice Fox Auerbach Foundation Fund at the Hartford Foundation for Public Giving. Read more

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength. Read more

Joy Womack: The Untold Story of an American Ballet Dancer is a gripping biography of one of the most determined and groundbreaking ballerinas of our time. From her humble beginnings in Texas to becoming the first American woman to graduate from the prestigious Bolshoi Ballet Academy and perform with the Bolshoi Ballet, Joy Womack’s journey is one of resilience, passion, and defying the odds.In a world where discipline meets artistry, Womack's rise to prominence was not without challenges. She faced grueling training, cultural barriers, and the harsh realities of the ballet industry, including allegations of corruption and limited opportunities for foreign dancers. Refusing to be defined by setbacks, she made the bold decision to leave the Bolshoi and forge her own path, dancing with the Kremlin Ballet and beyond, ultimately becoming a global ballet icon.This book offers an intimate look into Womack’s struggles and triumphs, her relentless pursuit of excellence, and the sacrifices required to succeed at the highest level. An inspiring read for aspiring dancers, art lovers, and anyone chasing an impossible dream, Joy Womack: The Untold Story of an American Ballet Dancer is a testament to the power of perseverance. Read more

The official wellness program of the New York City Ballet: "an invaluable guide for dancers of any age” (Meredith Monk, Dance Magazine).In the world of contemporary dance, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves. The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer’s Way.The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet’s celebrated program, here for the first time in book form, highlights every tool you’ll need to stay in great shape. Read more

The Spark will help create a legacy dance students will never forget!The Spark: The Legacy that Changed the Dance World is about the journey of creative artists and dancers-turned-teachers who are now struggling with the complexities of teaching. Choosing a ballet program that juggles all styles, techniques, and methodologies and that all levels of students will progressively love is a daunting task. In this book, dance teachers will discover what the greatest masters have always known: the true essence of dancing. Quite simply, they will learn how to teach pure, fluid movement with an age-appropriate curriculum proven for the past 60 years to effectively transcend any limiting beliefs about the basis for all dance. If you’re looking for an empowered learning community with the perfect balance of discipline, integrity, and a curriculum that forms lifetime bonds with students, teachers, and parents, you’ve come to the right place. Celebrate your “sparkdom”! Read more

“A lucid and interesting history” of ballet—from sixteenth-century French Royalty to contemporary masters—“that reads like a novel” (Kirkus Reviews). In this engaging history of dance, readers are introduced to the major performers, choreographers, and composers who influenced the development of ballet. Beginning with the birth of the art in the sixteenth-century French court of Catherine d’ Medici, this informative text traces ballet as it evolved in Europe and Russia, and subsequently in England and then the United States. Included are details about the creation of such classics as Giselle, Swan Lake, The Sleeping Beauty, and Serenade, as well as the contributions of such prominent figures as Pavlova, Nijinsky, Balanchine, and Ashton. Fascinating facts include inside looks at contemporary ballet companies, how toe shoes are made, and what a professional dancer’s day is like. All in all, a delightful, enjoyable, and informative historical overview that will delight anyone who enjoys the art of dance. Read more

In June 2005 Jock Soto, at forty years old, gave his farewell performance as a principal dancer with the New York City Ballet. The program, an event of unprecedented ambition, showcased pieces from five legendary choreographers, and it capped one of the most storied careers in ballet history—an ascent that be­gan when Soto was just three years old. After retiring, Soto was determined to embrace a new future, but he found himself obsessed with questions about his past—where had he come from, and where had he been?Every Step You Take weaves together the diverse strands of Soto’s life: being the half-breed offspring of a Puerto Rican–Navajo couple, the gay son of a fiercely macho man, a naive teenager from the desert running in the sophisticated art world of New York, and a driven artist by day and hard-core party animal by night. Soto recalls his professional relationships with such icons as George Balanchine, Christopher Wheeldon, Darci Kistler, Lourdes Lopez, and many others. He shares his love of food throughout the book with recipes to mark the pivotal moments in his story. And he describes the newest chapter in his life: teaching at the renowned School of American Ballet.Intimate and moving, Every Step You Take shows the honest and inspiring evolution of a remarkable man, a brilliant artist, and a living legend. Read more

"Expertly choreographed and long overdue, this is the nuanced reckoning ballet needs, ballerinas deserve, and all feminists should note." -Oprah DailyAn incisive exploration of ballet’s role in the modern world, told through the experience of the author and her classmates at the most elite ballet school in the country: the School of American Ballet.Growing up, Alice Robb dreamed of becoming a ballet dancer. But by age fifteen, she had to face the reality that she would never meet the impossibly high standards of the hyper-competitive ballet world. After she quit, she tried to avoid ballet—only to realize, years later, that she was still haunted by the lessons she had absorbed in the mirror-lined studios of Lincoln Center, and that they had served her well in the wider world. The traits ballet takes to an extreme—stoicism, silence, submission—are valued in girls and women everywhere.Profound, nuanced, and passionately researched, Don’t Think, Dear is Robb’s excavation of her adolescent years as a dancer and an exploration of how those days informed her life for years to come.As she grapples with the pressure she faced as a student at the School of American Ballet, she investigates the fates of her former classmates as well. From sweet and innocent Emily, whose body was deemed thin enough only when she was too ill to eat, to precocious and talented Meiying, who was thrilled to be cast as the young star of the Nutcracker but dismayed to see Asians stereotyped onstage, and Lily, who won the carrot they had all been chasing—an apprenticeship with the New York City Ballet—only to spend her first season dancing eight shows a week on a broken foot.Theirs are stories of heartbreak and resilience, of reinvention and regret. Along the way, Robb weaves in the myths of famous ballet personalities past and present, from the groundbreaking Misty Copeland, who rose from poverty to become an icon of American ballet, to the blind diva Alicia Alonso, who used the heat of the spotlights and the vibrations of the music to navigate space onstage. By examining the psyche of a dancer, Don’t Think, Dear grapples with the contradictions and challenges of being a woman today. Read more

NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, LOS ANGELES TIMES, SAN FRANCISCO CHRONICLE, AND PUBLISHERS WEEKLYFor more than four hundred years, the art of ballet has stood at the center of Western civilization. Its traditions serve as a record of our past. Lavishly illustrated and beautifully told, Apollo’s Angels—the first cultural history of ballet ever written—is a groundbreaking work. From ballet’s origins in the Renaissance and the codification of its basic steps and positions under France’s Louis XIV (himself an avid dancer), the art form wound its way through the courts of Europe, from Paris and Milan to Vienna and St. Petersburg. In the twentieth century, émigré dancers taught their art to a generation in the United States and in Western Europe, setting off a new and radical transformation of dance. Jennifer Homans, a historian, critic, and former professional ballerina, wields a knowledge of dance born of dedicated practice. Her admiration and love for the ballet, as Entertainment Weekly notes, brings “a dancer’s grace and sure-footed agility to the page.” Read more

A bestselling and prizewinning memoir by African American ballerina Misty Copeland, Life in Motion is the vividly told story of her journey to the world-class American Ballet Theatre—and delves into the harrowing family conflicts that nearly drove her away from ballet as a thirteen-year-old prodigy.Determination meets dance in this New York Times bestselling memoir by the history-making ballerina Misty Copeland, recounting the story of her journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre. When she first placed her hands on the barre at an after-school community center, no one expected the undersized, underprivileged, and anxious thirteen-year-old to become one of America’s most groundbreaking dancers . A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind. With an insider’s passion, Misty opens a window into the life of an artist who lives life center stage, from behind the scenes at her first classes to her triumphant roles in some of the world’s most iconic ballets. A sensational memoir as “sensitive” and “clear-eyed” (The Washington Post) as her dancing, Life in Motion is a story of passion, identity and grace for anyone who has dared to dream of a different life. Read more

Everyone has a purpose, or so I believe. A purpose in which their dreams, passions, beliefs, all align. A reason for their existence in this strange world, and for many, the reason why they never give up no matter the struggles they come to face.You see, the world is constantly changing. In more bad ways than good at present, but it’s all about how you look at it, how you respond, your thoughts, your voice, and your choices. Choices that often lead to harsh lessons being learnt. Those lessons being what shapes us into the people that we are today or one day will be.When considering all that dancers do in order to become successful - the sacrifice, the pain, the hours put in, and of course pushing their mental health to the max, it is a wonder that it's anyone's true desire to become a professional dancer. So why do we do it?... Follow my journey through the struggles of the ballet world and let me share with you my own personal experiences. Disclaimer: This book mentions sensitive topics of eating disorders, abuse, and other areas of mental health. If these topics trigger you in anyway, we suggest this book may not be suitable for you. Read more

Thinking of taking up ballet for the first time as an adult? Or perhaps you're wondering if you're too old to go back to ballet? Coming back to ballet as an adult has been a rather surprising, interesting and rewarding journey for me. The author shares her journey of learning to dance ballet as an adult, which she found was different and challenging in ways very different from when she had been a child. She had to overcome challenges in flexibility and coordination, amongst other things. In this book, she gently introduces ballet to the adult beginner: how to choose the right class, what to wear and what to expect. She also shows you how to progress effectively in ballet, such as eventually going en pointe, developing artistry, taking ballet examinations and much more. Read more

Winner 2002 Gourmand World Cookbook Award for Best Photography/Illustration! Professional ballerina and Le Cordon Bleu chef Linda Hymes marries the culinary and performing arts with over 100 easy to prepare recipes. Clear and concise step-by-step instructions create casual yet elegant meals that rely on healthy ingredients and vibrant spices. Read more

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look. Read more

Rudolf Nureyev had it all: beauty, genius, charm, passion, and sex appeal. No other dancer of our time has generated the same excitement, for both men and women, on or off the stage. With Nureyev: The Life, Julie Kavanagh shows how his intense drive and passion for dance propelled him from a poor, Tatar-peasant background to the most sophisticated circles of London, Paris, and New York. His dramatic defection to the West in l961 created a Cold War crisis and made him an instant celebrity, but this was just the beginning. Nureyev spent the rest of his life breaking barriers: reinventing male technique, “crashing the gates” of modern dance, iconoclastically updating the most hallowed classics, and making dance history by partnering England’ s prima ballerina assoluta, Margot Fonteyn--a woman twice his age. He danced for almost all the major choreographers--Frederick Ashton, George Balanchine, Kenneth MacMillan, Jerome Robbins, Maurice Béjart, Roland Petit--his main motive, he claimed, for having left the Kirov. But Nureyev also made it his mission to stage Russia’s full-length masterpieces in the West. His highly personal productions of Swan Lake, The Nutcracker, Raymonda, Romeo and Juliet, and La Bayadère are the mainstays of the Paris Opéra Ballet repertory to this day. An inspirational director and teacher, Nureyev was a Diaghilev-like mentor to young protégés across the globe--from Karen Kain and Monica Mason (now directors themselves), to Sylvie Guillem, Elisabeth Platel, Laurent Hilaire and Kenneth Greve. Sex, as much as dance, was a driving force for Nureyev. From his first secret liaison in Russia to his tempestuous relationship with the great Danish dancer Erik Bruhn, we see not only Nureyev’s notorious homosexual history unfold, but also learn of his profound effect on women--whether a Sixties wild child or Jackie Kennedy and Lee Radziwill or the aging Marlene Dietrich. Among the first victims of AIDS, Nureyev was diagnosed HIV positive in 1984 but defied the disease for nearly a decade, dancing, directing the Paris Opéra Ballet, choreographing, and even beginning a new career as a conductor. Still making plans for the future, Nureyev finally succumbed and died in January l993. Drawing on previously undisclosed letters, diaries, home-movie footage, interviews with Nureyev’s inner circle, and her own dance background, Julie Kavanagh gives the most intimate, revealing, and dramatic picture we have ever had of this dazzling, complex figure.NOTE: This edition does not include photos. Read more

Veteran dance writer Robert Greskovic's comprehensive handbook on how to watch and appreciate the ballet is now available in this new edition. It includes a complete analysis of sixteen important and popular ballets, from Swan Lake to Twyla Tharp's Push Comes To Shove., As Mikhail Baryshnikov states in the book's foreword: “All the things that ballet fans talk about at intermission, while newcomers stand there wondering what they mean: those things are here...(Robert Greskovic) has been thinking about ballet --- watching it, reading, writing, and talking about it --- day after day for more than thirty years. He knows it through and through. Now he shares his knowledge.” Read more

Renowned master teacher Eric Franklin has thoroughly updated his classic text, Dance Imagery for Technique and Performance, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance. These features are new to this edition: •Two chapters include background, history, theory, and uses of imagery. •294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance. •133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance. •Four exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques. Franklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement. This new edition of Dance Imagery for Technique and Performance can be used with Franklin’s Dynamic Alignment Through Imagery, Second Edition, or on its own. Either way, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique. Dance Imagery for Technique and Performance uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance. This expanded edition of Dance Imagery for Technique and Performance supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed. The text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike. Read more