The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children.Client Activities are created for the child to do themselves either in-session or as homework. Whether supervised by the therapist or their caregiver, they will be able to do the activity at any age or stage in the treatment process. Read more

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. You don’t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. Read more

Unlock the Power of Mind-Body Healing: The Somatic Therapy WorkbookIf you're struggling with the devastating impacts of trauma, complex PTSD, dissociation, or overwhelming stress, this somatic therapy workbook is the key to unleashing your innate healing potential.Through a mindful exploration of somatic exercises and the mind-body connection, you'll embark on a transformative journey to resolve deep-rooted trauma and reclaim your wholeness.The Integrative Approach for Holistic Trauma Recovery:Master somatic awareness through guided exercises that help you tune into your body's wisdom and release stored tension and stress.Integrate mindfulness and self-compassion practices to remain grounded, regulate emotions, and nurture a loving relationship with yourself.Engage in therapeutic tremoring, trauma-sensitive yoga, and other cutting-edge somatic techniques to complete instinctive trauma responses and transform pain into profound growth.This comprehensive somatic psychotherapy toolbox combines the power of neuroscience, polyvagal theory, and ancient wisdom to provide a truly integrative healing experience tailored to your unique needs.Experience Measurable Progress with Innovative Tools:Heart Rate Variability Biofeedback (HRVB) to track your nervous system regulation and resilience-building with quantifiable data.The Scale of Body Connection framework guides you through 4 transformative stages - from basic body awareness to deep psychosomatic processing and profound embodiment.Whether you're a trauma survivor, struggle with anxiety, depression, or simply long to feel at home in your body, this workbook empowers you with structured yet intuitive practices. Integrate daily somatic exercises seamlessly into your lifestyle and watch as you cultivate unshakable resilience, liberate yourself from past burdens, and step into your highest potential.Invest in this powerful somatic therapy workbook today and embark on a life-changing journey of mind-body healing, inner peace, and reclaimed vitality. The path to wholeness awaits.Table of Contents:1. The Mind-Body Connection -The Role of the Nervous System 2. Regulating Your Nervous System - Understanding the Polyvagal Theory 3. Mindfulness and Body Awareness 4. The Role of Interoception - Understanding Interoception 5. Cultivating Presence and Attunement - Exploring Sensations in the Body 6. Breath Awareness and Regulation7. Mapping Your Body's Wisdom - Understanding the Somagram 8. The Joy of Movement - The Role of Movement in Somatic Therapy 9. Aligning with Your Authentic Self - The Connection Between Posture and Emotion 10. Embodying Your Boundaries 11. Working with Body Armor and Chronic Tension 13. Befriending Your Shame - Understanding the Somatic Experience of Shame 14. Navigating Arousal and Overwhelm Tolerance 15. Working with Dissociation 16. Trauma Healing Through the Body 17. Cultivating Radical Self-Compassion 18. The Role of Creativity and Play19. Designing Your Personalized Somatic Practice 20. Embodying Your Resilience Read more

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation."Just as important as The Body Keeps the Score (but an easier read for me)."—5-star reader reviewGuided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you’ll learn:What dissociation is—and why it’s a natural response to traumaHow to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentationThere’s nothing shameful about dissociating—that, in fact, we can all dissociateSkills and strategies for living your best, authentic, and most fulfilled lifeWhat to look for in a therapist: choosing a healer who sees you and gets itFoundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame. Read more

Treat C-PTSD and dissociative disorders successfully.Learn in-depth information about Internal Family Systems (IFS) and how to diagnose and treat people with complex trauma and dissociative disorders in this extensive guide.The information in this book can help by integrating dimensions into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat these clients safely, respectfully, ethically, and successfully.Inside, you’ll discover: Strategies to strengthen and support managers’ ability to manageIntegration of the powerful treatment modality of IFSCoping skills and affect management for all parts that will help clients get through the healing process more efficiently and protect their daily functioningThe ability to use basic hypnotic language to enhance the use and impact of the basic IFS process through simple hypnotic wording.Helpful ways of conceptualizing this therapyAnd more…Read Trauma and Dissociation Informed Internal Family Systemstoday! Read more

🔥 TRANSFORM YOUR BODY & MIND IN JUST 15 MINUTES A DAY! 🔥Are you tired of feeling anxious, tense, and disconnected from your body?Do you wake up stiff and stressed, experiencing another day of emotional discomfort?In our fast-paced world, many people experience chronic stress, headaches, poor posture, struggling with stress-related disorders and physical discomfort — not because they lack motivation but because they haven’t found a quick, effective solution that works.That’s why The Somatic Exercise Book for Nervous System Regulation is here to change everything – for beginners and experienced practitioners alike!⭐FREE 5+ EXCLUSIVE BONUSES INCLUDED!⭐📅 28 DAY SOMATIC RESTORATIVE PLAN – A structured step-by-step challenge program designed to help you relieve stress, increase mobility, and regulate your nervous system!🎥 DETAILED VIDEO TUTORIALS – Master each somatics movement with high-quality videos demonstrations, accessible via QR codes for instant learning. Play videos to ensure proper gentle technique, maximum benefits, and injury prevention — whether you're on a mat or sitting on a chair.📸 STEP-BY-STEP PHOTO GUIDE – Over 200 real-life images illustrate every poses, helping you perfect your posture, bodywork, and stretching work out flow for faster results even at home.📊 DIAGRAM CHARTS FOR EVERY CHAPTER – Easily understand and follow along with visual movement chart that break down exercises step by step, making your practices simple and effective for all ages and fitness levels.📚 NUTRITION COOKBOOK & MEAL PLAN – Enhance your nervous system recovery and training practice with a detox diet plan to support relaxation, reduce inflammation, and boost energy. Includes a 14-day meal plan available for download in PDF & ePub formats.⏰ FAST & EFFECTIVE 15 MINUTE ROUTINES – Short on time? These quick morning and evening sequencing routines help reset your nervous system, release stored trauma, and improve both heart and mind connection — even for busy parents, seniors, and entire family looking to stay active together!📔 PRINTABLE WEEKLY PROGRESS JOURNAL – Stay on track with a custom worksheets to set goals, track progress, and celebrate small wins – whether you're a beginner just starting out or a senior looking for a gentle routine.💡 DAILY MOTIVATION & EXPERT TIPS — Gain knowledge on psychotherapy based mindfulness, breathing and psychology tools, body awareness, and therapeutic tips, which can help you release stress responses and build a pain free body.THIS BOOK IS DIFFERENT.✔ No overwhelming routines — suitable for sensitive individuals and those recovering from PTSD✔ No expensive toolbox or equipment needed✔ No long workouts — just 10 minutes a day!Whether you’re a woman, man, senior, or beginner, these books kit await you if you're ready to release tension, calm your mind, and improve mobility and power.👉 CLICK "BUY NOW" AND START YOUR SOMATIC TRANSFORMATION TODAY! ✨ Read more