Danielle Garrett presents Books 1-5 of the Sugar Shack Witch Mysteries, a paranormal cozy mystery series filled with magic, mystery, family squabbles, sassy heroines, and a mysterious monster hunter—all with a little sugar sprinkled on top. This bundle includes Sprinkles and Sea Serpents, Grimoires and Gingerbread, Mermaids and Meringue, Sugar Cookies and Sirens, and Hexes and Honey Buns. Read more

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Read more

"Twas the night before Easter, just before dawn, Not a creature was stirring out on the lawn." The Easter bunny takes center stage in this delightful spin on a beloved poem that will send families hopping to the bookstore for an Easter treat sweeter than any sugar plum! Read more

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love. Read more

Four Daddy Doms. Three hours. Ten Thousand Dollars. Who wouldn’t say yes to that?I’m not going to bore you with my tragic backstory, because fuck that. I worked my ass off for the scholarships I have and the first day of the rest of my life is only four days away. My goal? Graduate college, get my CPA, and become an accountant. I know there are a few more steps, but that is my path because that shit is stable and will generate a more than generous living wage.As compared to right now, when I have less than ten dollars in my account and my meal card doesn’t activate for another two days. In swoops my roommate with her designer handbags and freshly done hair. She introduces me to an app that is going to stop me from being a cliche broke college student.SugarLife.Go out to dinner with some old dudes for a couple hundred dollars? Fuck yes.But then I see their date invitation.Four daddies looking for a baby girl to share for the night.Their list of bedroom requirements has me squeezing my thighs together and my thumb hitting the accept button before my brain can catch up.And the kicker? They’re willing to pay me more money than I have ever had for a few hours between my legs.I’ve done way worse things for less.And I never saw a cent of that cash.The more we chat, the more invested I get. I need to remind myself that it’s only for a few hours. One night. It’s not for forever.They won't want to keep me.No one ever wants to keep me.Sugar Baby is the first book in the Sugar Life series. It is a high-steam why choose romance with one baby girl, four daddy doms, one night of extreme pleasure, and the introduction into the darker aspects of the world of kink. Read more

Narrated by Emmy Award-winning actor Martin Sheen, The Home Front: Life in America During World War II takes listeners into the lives of Americans at home-part of the Greatest Generation-who supported the war effort and sustained the country during wartime. The war brought immediate, life-changing shifts: the rationing of meat, dairy products, and sugar; an explosion of war-related jobs; and, despite mixed signals, a greater role for women working outside the home. Thanks to Martin Sheen's performance and the voices of ordinary Americans throughout this Audible Original, listeners can feel what life was like during a disruptive and uncertain period of American history. Martha Little is the Executive Producer, and Dan Gediman is the series producer of The Home Front.
Note: The Home Front contains mature and sensitive themes.

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. With a two-color interior Read more

NOW A HULU ORIGINAL SERIES •NEW YORK TIMES BESTSELLER • REESE'S BOOK CLUB PICK • An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns. For more than a decade, thousands of people have sought advice from Dear Sugar—the pseudonym of bestselling author Cheryl Strayed—first through her online column at The Rumpus, later through her hit podcast, Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way. Read more

Are you getting serious about losing weight? Are you following a Keto diet and is it hard for you to give up with carbs? Would you give anything for the taste of bread or a luxurious sweet treat? Losing weight is incredibly hard and the worst part for most people is to give up some of life’s little indulgences. Ask most people what are the foods they are likely to miss...They are bread and desserts. If you are looking for an alternative way to eat bread and snacks while following a Keto diet, in this audiobook you will find out how you can still eat your Keto bread and your Keto snacks that will not only satisfy your rumbling stomach, but also make you feel good that you are taking this step towards a healthier life! These recipes are perfect for breakfast, lunch, dinner, and snack time. You don’t need any other books, because you will find all the necessary recipes for keto bread and keto desserts here! In this fabulous audiobook Keto Bread and Keto Snacks:Easy-to-Follow Ketogenic Diet Cookbook with Low-Carb and Gluten-Free Wheat Recipes for Beginners you can still follow your diet and now enjoy: Keto bread Cookies  Snacks Ice cream Pudding Mousses Buns and muffins Ingredients, essentials and tools you need to prepare your Keto breads and your Keto snacks  Methods to follow the Keto diet and keep low amount of carbs Best tips to save time and money  Delicious snacks recipes The best Keto cookies recipes  Bun and bagel recipes Bread loaf recipes  Pizza crust and breadstick recipes Keto fat bombs recipes  Keto pre- and post- workout snacks recipes  Delicious muffin recipes  We live in a sugar-filled world, and the temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Keto Bread and Keto Snacks prove that you don't have to. This collection of low-carb, high-fat sweet treats, and no carb bread will help you resist the siren call of sugar without sacrificing flavor or texture.  Keto Bread and Keto Snacks includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is. Get your copy now!

What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished.  Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us. Read more

(Faber Piano Adventures ). PlayTime Piano Disney brings together contemporary and classic Disney hits arranged for the Level 1 pianist. Students build confidence reading notes, intervals, and basic rhythms, all while playing inspiring songs from blockbusters including Coco, Beauty and the Beast, The Little Mermaid , and more. Songs include: Beauty and the Beast * Gaston ( Beauty and the Beast ) * Gummi Bears Theme ( Adventures of the Gummi Bears ) * I Just Can't Wait to Be King ( The Lion King ) * Let It Go ( Frozen ) * Let's Go Fly a Kite ( Mary Poppins ) * Part of Your World ( The Little Mermaid ) * Remember Me (Ernesto de la Cruz) ( Coco ) * A Spoonful of Sugar ( Mary Poppins ). Read more

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. Read more

"Brown sugar baby, dark eyes spark bright with glee...Pie of my eye, stay right here with me." This lyrical first book in the Brown Sugar Baby series is a celebration of the powerful love and protective, comforting instincts of a mother for her child. Its soothing rhythm and tender rhymes are highlighted by whimsical and charming illustrations that are perfect for storytime.Relatable, lyrical story for parents and their little girls and boys to read together time and time againBeautiful illustrations, featuring an African American family, will keep kids engaged throughout the storySturdy board book pages are easy to grasp, great for children practicing fine motor skillsPoetic rhythm and rhymes encourage language patterns and development amongst toddlersPerfect for baby showers, birthday gifts, Mother's Day, and more!At Cottage Door Press, we believe in creating stories that reflect the boundless possibilities of all children. We hope to create books that inspire little ones to connect, encourage them to dream, give them cause to celebrate, and allow them to see themselves beautifully reflected in the stories they read. Read more

Stop Surviving & Start Thriving—Balance Your Cortisol and Restore Your Metabolism with the Science-Backed 5-Trigger Reset Protocol!Waking up at 3 AM and struggling to fall back asleep?Experiencing stubborn belly fat that won’t budge—no matter what diet you try?Relying on coffee, sugar, or energy drinks just to function?If you’re tired of waking up exhausted, battling constant stress and struggling with stubborn belly fat, it’s not your fault.You’re caught in the Cortisol Trap—a cycle where stress hormones keep your body stuck in survival mode, draining your energy, slowing your metabolism and making weight loss feel impossible.The Cortisol Detox Diet Bible is the first and only complete guide designed to sync your cortisol with your body’s natural rhythm—using the science-backed 5-Trigger Reset Protocol to reset your metabolism, nervous system and hormones NATURALLY.No more one-size-fits-all solutions—this is a personalized, root-cause approach to cortisol balance.What You’ll Discover Inside:✅ The Real Truth About Cortisol & Belly Fat—why “just eat less and move more” doesn’t work (and what actually does!)✅ The 3 Biggest Diet Mistakes that keep your cortisol levels stuck on high and how to fix them without extreme restrictions.✅ The #1 Reason why Stress Makes You Gain Weight—and why cutting calories isn’t the answer✅ How to break the cycle of 3 AM wake-ups and finally experience deep, uninterrupted sleep✅ The 5-Trigger Reset Protocol—a step-by-step framework that realigns your metabolism, nervous system and hormones for lasting weight loss and energy✅ Over 80 delicious, hormone-balancing recipes designed to reduce inflammation, stabilize blood sugar, and support cortisol regulation—without sacrificing flavor or satisfaction✅ How to Quit Relying on Coffee & Sugar for Energy while still feeling sharp, focused, and productive all day✅ The Hidden Link between Blood Sugar and Cortisol and why your cravings aren’t just about willpowerA Plan That Works With Your Body🔹 Nutritional Reset—Reduce inflammation and balance blood sugar with targeted foods that support cortisol stability🔹 Metabolic Timing—Learn the exact timing of meals and workouts that sync your metabolism with your hormones🔹 Movement Optimization—Discover how too much exercise can spike cortisol—and the right way to train for sustainable fat loss🔹 Adaptogen & Supplement Protocol—Which supplements actually work for cortisol control (and which are a waste of money)🔹 Nervous System Reset—Simple, science-backed techniques to reduce anxiety, improve sleep, and restore mental clarityPLUS: 3+2 Exclusive Bonuses to Accelerate Your Transformation!📖 3 Useful eBooks to Simplify Your Lifestyle✔️ 1. The Busy Woman’s Guide to Meal Prepping—Easy strategies to eat healthy without hours in the kitchen.✔️ 2. Work-Life Balance Hacks for Reducing Stress—Practical tips to reclaim your time and sanity.✔️ 3. Home Organization for a Stress-Free Life—Declutter your space, declutter your mind.🖨️ 2 Complementary Printable Resources to Ease Your Journey✔️ The 30-Day Cortisol Detox Diet Plan Workbook—A day-by-day roadmap to reset your body and reclaim your energy.✔️ The Cortisol Detox Journal—Track your progress, identify stress triggers, and master your personal wellness routine.No More Guesswork. No More Quick Fixes. Just Science-Backed Solutions That Work.Click “Add To Cart” Now and Take Control of Your Health! Read more

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:• the Original Whole30• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet• guidelines and resources for each program• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar• stunning photography that will make you excited to try new recipes• encouragement along the way, because mental health is just as important as physical healthIn her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success. Read more

Are you tired of relying on prescription drugs with endless side effects—yet still battling high blood pressure, chronic asthma attacks, and the constant worry of managing diabetes? Does it feel like a never-ending cycle of doctor visits, expensive medications, and lifestyle restrictions that steal your peace of mind?You’re not alone. Millions of people just like you have struggled to break free from toxic medications that often do little more than mask symptoms. The frustration and hopelessness can be overwhelming, leaving you feeling trapped with no real solution in sight.But there is another path—one rooted in natural healing and cellular rejuvenation."Dr. Sebi Treatments and Cures" is a comprehensive audiobook that shows you how to tap into the power of alkaline nutrition and plant-based remedies to address asthma, high blood pressure, and diabetes at their core. Say goodbye to invasive prescriptions and hello to a proven, holistic approach that helps restore your health from the inside out.Inside this transformative audiobook, you’ll discover:A Clear, Step-by-Step Alkaline Protocol: Learn exactly how to implement Dr. Sebi’s principles to reduce inflammation and support optimal organ function.Condition-Specific Guidance: Unlock targeted strategies for managing asthma, lowering high blood pressure, and stabilizing blood sugar levels—without relying on harmful drugs.Nutrient-Dense Meal Plans & Recipes: Enjoy delicious, natural meals designed to cleanse and nourish, boosting your immune system and restoring balanced body chemistry.Herbal Formulas & Supplements: Explore trusted herbs and compounds that promote detoxification, enhance lung health, and support heart function naturally.Imagine waking up each day breathing freely, enjoying normal blood pressure, stable blood sugar, and a renewed sense of vitality—without a cabinet full of pills. Take back control of your well-being and reclaim the life you deserve. Read more

Embracing a midlife transformation has never been more delicious.At best, she's expecting a kitschy candy dish, at worst a beloved taxidermied pet, so when Cassie-newly divorced, single mom with zero prospects-discovers she's inheriting a fully stocked bakery along with a beautifully furnished apartment from a great aunt she'd never even heard of, she's convinced she must be dreaming.The apartment bizarrely adapting itself to her whims and the friendly neighbor floating fireballs in the air aren't helping.Cassie has two choices. She can hightail it out of this bewildering town and figure out another way to support her pre-teen daughter. Or she can stay and live the life of her dreams in this unsettling place where the rules of physics don't seem to apply, and people are suspiciously friendly and welcoming.When Cassie and her daughter agree to give this new place a trial run (the fantastic pet shop next door is a helpful draw), she's not convinced they've made the right choice. That hesitation just might cost her the fantastic life she and her daughter deserve.Butter, Sugar, Magic is the first book in the tantalizingly delicious Baking Up a Magical Midlife Paranormal Women's Fiction series by Jessica Rosenberg.Welcome to Portney. The coffee is hot, the pastries are magical, and your new friends can’t wait to hang out with you. Read more

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. Read more

Lucy JaneThe first rule of touring? Don’t fall for your crew.Especially not the grumpy, emotionally caged, impossible-to-read sound guy who acts like tolerating pop-country singers is pure torture.Patrick “Patty” O’Shannan clearly doesn’t want to be here. He does his job and barely looks at me unless it’s to scowl. But my last sound engineer quit days before the start of my first tour, and Patty? Well, he was my only option.The deal is simple: he helps me survive the tour, I help him save his family’s bar, and then we go our separate ways. No complications. No getting attached. No wondering why a small-town bartender is so impossibly good at music.Only, things get complicated fast.Like when a rowdy fan gets too close, and Patty steps in before security can. Like when I struggle writing a new song, and he mumbles the perfect lyrics. Like when a booking mix-up leaves us with only one bed, and suddenly, the space between us isn’t enough. Like when I admit I’ve never been kissed, and the label wants me to kiss the famous Connor Nash—and Patty looks at me like it might just break him.Now, every glance is charged, and every accidental touch lingers. But Patty has secrets, and the closer we grow, the riskier things get.Can I really fight for the man who refuses to fight for himself? Or should I walk away before I lose everything—including my heart?Truly Medley Deeply is a swoony closed-door rom-com full of delicious banter and crackling chemistry but no explicit scenes or cursing. Books in the Sweet as Sugar Maple Series can be read in any order. Read more

With Christmas fast approaching and her bank accounts woefully low, Sugar Martin is spending her first holiday in Meres Reach, England instead of back home in Oregon. When the festivities are interrupted by an urgent call from her employer, she heads straight to London with Tippy in tow only to discover that her great-great-aunt Euphegenia has left her a final bequest—and a mysterious mission. Christmas is a time for magic and miracles and Sugar will need both if she’s to succeed in her quest.This charming Christmas cozy mystery is the third book in the Sugar Martin Vintage Cozy Mysteries set in post-WW2 England.

Tired of complicated diabetic meals that take forever to prepare? You deserve simple, satisfying recipes that support your health—without sacrificing flavor or your time.This all-in-one diabetic cookbook is packed with 100+ delicious recipes made with everyday ingredients—and every single dish can be prepared in 30 minutes or less. Whether you're newly diagnosed with Type 2 Diabetes, managing Prediabetes, or simply aiming for balanced blood sugar and a healthier lifestyle, this book was made for you.🕒 Every recipe takes 30 minutes or less — perfect for busy weeknights, quick lunches, or healthy meal prep💡 Low-Carb & Low-Sugar meals that taste amazing and help stabilize glucose levels🍳 No-stress cooking with easy-to-follow instructions and minimal prep📘 84 beautifully designed pages filled with full-color recipe photos to inspire your next meal📅 Includes a 30-Day Meal Plan to make your transition to better eating effortless🎁 BONUS: Personalized Health Journal – Log your meals, track blood sugar levels, and stay on top of your progressWhat You'll Find Inside:✔ Breakfasts to kickstart your morning with stable energy✔ Quick lunches & satisfying dinners that keep you full, not spiked✔ Smart snacks & low-GI desserts to curb cravings the healthy way✔ Soups, stews & one-pan meals perfect for real life and real kitchensWho Is This Cookbook For?✅ People with Type 2 Diabetes, Prediabetes, or insulin resistance✅ Anyone following a diabetic diet for beginners who needs guidance that actually works✅ Health-conscious eaters seeking a reliable low-carb cookbook full of flavor✅ Busy individuals who want meals ready in 30 minutes or lessWith expert-approved nutrition and simple prep, this cookbook takes the guesswork out of eating well with diabetes.Take control of your health without giving up the foods you love.Click Buy Now and start cooking smarter, living better, and feeling stronger—one 30-minute meal at a time! Read more

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious. Read more

Would you like to know how important it is to live a diabetes-free lifestyle?
Do you desire to know more on your health and weight loss? 
Do you know that you can accomplish these with easy low carb recipes for healthier kidneys?
The key to diabetes care and control is the control of blood sugar levels. If your blood sugar level is not well-adjusted, you can experience serious side effects and related illnesses. Parts of the body affected by high blood sugar levels are eyes, liver, kidneys, heart, and later, nerve damage in the limbs - peripheral neuropathy and circulatory disorders (vascular diseases).
The only solution when it is high is to constantly monitor blood sugar levels and take actions that will be mentioned in the chapters of this audiobook. It will, sometimes, jump to a one-time high level, but if it's consistently high, you'll need to consult your medical advisor. The cure will be either a change of medication or a change in your diet or both.
The absolute key to managing your diabetes correctly is controlling your blood sugar levels. This is only possible through regular testing. 
Diabetics benefit from the balance of certain food groups. This book discusses some of the best foods to take and foods to restrict.
What are the best foods for people with diabetes?
Eating certain foods while restricting others can help people with diabetes to control their blood sugar levels.

Getting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You’ll learn:Why conventional diet therapy often fails and what to do insteadHow the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50%Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar)How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told)The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful)Information on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)The best prenatal exercises to control your blood sugar and prepare for laborWhat to do after delivery to prevent type 2 diabetes Read more

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“Download Monstr and slither into your future mate’s DMs!”Tequila shots and dating apps don’t mix. Celebrating the end of grad school, Drunk Nicole thought it would be a brilliant idea to find a monster sugar daddy to help her pay off her student loans and help her fix up the rundown house she had inherited.Surely there was a rich vampire or gold-laden dragon out there who might have a thing for messy brunettes with threadbare sweatpants and a caffeine addiction?But in the light of day (and her crippling hangover) Sober Nicole thinks Drunk Nicole was an idiot. Especially now that her notifications are blowing up and five fanged hotties want to take her to dinner… or eat her for dinner.It is a dating app for monsters, after all. Read more

Expert Nutritionist Unveils the Ultimate Guide to Balancing Blood Sugar Without Giving Up Your Favorite FoodsDo you feel overwhelmed by conflicting dietary advice after being diagnosed with prediabetes or Type 2 diabetes?Are you struggling to balance your blood sugar while still enjoying your favorite meals?Or perhaps, you're tired of restrictive diets that leave you unsatisfied and craving more?In today's world, managing prediabetes and Type 2 diabetes has become more critical than ever.With an abundance of misinformation and fad diets, many find it challenging to navigate the complexities of nutrition and blood sugar management.While low-GI diets are recommended, understanding how to implement them without sacrificing the foods you love isn't straightforward.The solution?The Diabetic Food Bible has been crafted for ANYONE looking to balance their blood sugar and manage diabetes effectively, all while enjoying delicious meals.Here is a tiny fraction of what you will learn:The basics of blood glucose and diabetes in simple, easy-to-understand termsThe truth behind common diabetes myths that may be holding you backHow to craft a personalized, diabetes-friendly diet without giving up your favorite foods3 practical dietary strategies and 10 simple dietary hacks for better blood sugar controlMouth-watering, diabetic-friendly recipes for breakfasts, lunches, snacks, and dessertsHow to build balanced meals and dining out confidentlyHow to adapt your lifestyle to complement your dietary efforts for optimal diabetes managementA comprehensive 60-day meal plan designed to kickstart your journey towards better healthAnd much more!While many resources offer generic advice or overly restrictive meal plans, The Diabetic Food Bible provides a practical, flexible approach that fits into your lifestyle.This book delivers proven strategies and delicious recipes that have already helped countless individuals balance their blood sugar and reclaim their love for food.Are you ready to take control of your health without sacrificing taste?Then click on “Buy Now” and start your journey to balanced blood sugar and enjoyable eating today! Read more

Dive into a science-backed cookbook for effortlessly managing diabetes with this comprehensive collection of fast, fun, & flavorsome recipes!Are you worried that a diabetes-friendly diet will be boring or tasteless? Do you want to strengthen your body and turn back the clock on aging while still enjoying great-tasting food? Or do you need fast, simple, and cost-effective dishes that you can easily fit into your busy lifestyle? Then keep reading, because you’re about to discover…🍲 A delicious assortment of low-GI recipes that will reawaken your passion for cooking and encourage you to experiment with new culinary creations!🔍 Straightforward instructions and evidence-backed dishes to easily control your blood sugar levels & promote a healthy heart🎁 Two FREE bonus books with fun recipes to celebrate special occasions, along with a low-impact exercise routine to promote lifelong wellbeing🎁 A third FREE bonus book that’s filled with real-world strategies for quitting smoking without cravings or complications!📽️ And 20 professional video recipes that invite you on a culinary adventure to easily prepare amazing new meals!Packed with dozens of fun, wholesome, and beginner-friendly dishes to supercharge your wellbeing, this ultimate diabetes-friendly cookbook for readers over 60 arms you with the essential tools and wisdom you need to embrace healthy eating while delaying the effects of aging.With step-by-step instructions for cooking a wide variety of creative meals, this book also contains practical advice, tips, & solutions for living with diabetes and managing your blood sugar levels, making it a complete resource for health-conscious readers. Plus, a bonus meal plan takes the worry out of cooking and provides you with a clear pathway to rejuvenating your health!Here’s just a little of what you’ll discover inside:Embark On a Diabetes-Friendly Lifestyle: You’ll Find Dozens of Delectable Culinary Creations For Breakfast, Lunch, Dinner, Dessert, Snacks & BeyondMake Informed Choices About Your Health: Science-Backed Advice & Expert Guidance Allows You To Design a Custom Diet To Suit Your Unique Health GoalsManage Your Blood Sugar Without Stress: Retake Control of Your Body & Strengthen Your Heart With Wholesome Meals That Don’t Sacrifice FlavorSay Goodbye To Aging: Combat The Effects of Getting Older With Essential Advice To Support Your BodyReawaken The Joys of Cooking: With Quick & Cost-Effective Recipes That You Can Fit Into Your Schedule, This Book Encourages You To Look Forward To Mealtimes!Begin a Pathway To Better Health: A Meal Plan Helps You Easily Transition Into a New Way of Eating That Supports Your Long-Term FlourishingPractical Advice For Diabetes Management: Plenty of Simple Tips & Daily Lifestyle Changes Will Help You Lead a Healtheir LifeAnd Much More…Imagine if you could cut through the conflicting dietary information to find reliable, trustworthy advice. If you want to join a growing and supportive community of readers who are passionate about their health, the Easiest Diabetic Diet After 60 contains must-know guidance for reclaiming control of your wellbeing.Are you ready to begin your diabetes-friendly diet? Then scroll up and click the “buy now” button today! Read more

They say you can’t go home again … oh, if only that were true.Thanks to a series of unfortunate events—and one backstabbing frenemy—home is exactly where I’m headed. Back to Winterspell, the small community in Eastern Washington, where magic runs rampant and humans are outlawed. Faster than you can say hocus pocus I’m unpacking my bags and settling into the guest room of my parents’ house, trying to ignore the creeping sensation that I’ll never break free again.The one thing Winterspell has going for it is the sweets shop in the center of town, a bakery filled with magical creations designed to enchant the tastebuds and charm even the pickiest of connoisseurs. Luckily for me, I get the friends and family discount since my parents own the famous Sugar Shack. If I want room and board I have to frost cupcakes and sling macaroons with the rest of the fam.Unfortunately, things in Winterspell aren’t all sugar cookies and rainbows. According to the local news, a dangerous sea serpent has claimed the lives of three missing girls. The journalist in me has to have a look for myself, and what I find is something far more deadly.Something that makes me wish I’d stayed in the bakery.***Sprinkles and Sea Serpents is the first book in a brand new paranormal cozy mystery series by Danielle Garrett. This series features magic, mystery, family squabbles, sassy heroines, and a mysterious monster hunter—all with a little sugar sprinkled on top. Grab a copy and come visit Winterspell today!*** Read more