The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you.Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives:Truth 1: It begins with you.Truth 2: The mind is a battlefield.Truth 3: Lust is not the same thing as love.Truth 4: You have to love yourself.Truth 5: You must speak up and tell the truth.Truth 6: You need to be your best self (even after the honeymoon).Truth 7: You cannot convince someone to love you.Truth 8: No one is coming to save you.Truth 9: You must make peace with your parents.Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself. Read more

None

A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.Discover your path to recovery with:Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.Prompts and reflections―Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook. Read more

Unlocking the Depths of ManifestationThe Reality You Seek Is Already Within You.What if manifestation isn’t about chasing your desires… but becoming the version of you who can naturally receive them?In this book you’ll embark on a profound inner journey — one that goes far beyond vision boards and affirmations.You’ll discover how to create lasting change by transforming your energetic state, aligning with sacred timing, and living in full coherence with your true self.This is not just a book about attracting things into your life.It’s a guide to embodying the vibration of the reality you were meant to live.Inside, you’ll learn how to: ✅ Access your energetic identity and dissolve hidden resistance✅ Transform limiting subconscious patterns and emotional density✅ Move beyond visualizing and into full vibrational embodiment✅ Align with the sacred timing of manifestation — without force or fear✅ Recognize synchronicities and take inspired, aligned action✅ Manifest from service, coherence, and presence — not urgencyYou’ll be guided through transformational tools like: 🌀 Journaling prompts to anchor your new vibration🌀 Somatic practices to stabilize your energetic field🌀 Guided meditations for releasing control and embracing trust🌀 Energetic rituals for living each day as a sacred act of manifestationIf you are ready to: 🌟 Manifest not just what you dream of — but who you are meant to become🌟 Live in a stable, magnetic state, even when the external world seems slow🌟 Embrace waiting, silence, and uncertainty as part of your sacred journey🌟 Move from chasing results to embodying your true frequency...then this book is your next step.This is not a quick fix. Not a promise of instant results.A real path to becoming the person whose energy is the magnet for a new, authentic life.You are not here to force reality.You are here to embody it.And the field is already listening. Read more

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing PractitionerBrittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands.On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.With encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to:Name your core wounds, trauma responses, and stuck nervous system stateCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.Fully experience an uncomfortable feeling with the Sensation, Image, Behavior, Affect, Meaning frameworkExpress or respond to a feeling of stress in a way you couldn’t before to discharge survival hormones and bring a traumatic experience to completionEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotionResource for everyday health issues and triggers beyond trauma, from digestive issues to public speaking and common conditions like OCD.Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Read more

This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope for the client, as well as expand and solidify the professional's expertise.Tools and techniques drawn from the most effective trauma modalities:- Art Therapy- CBT- DBT- EFT- EMDR- Energy Psychology- Focusing- Gestalt Therapy- Guided Imagery- Mindfulness- Psychodrama- Sensorimotor Psychology- Somatic Experiencing and Movement Therapies Read more

😀 Believe It or Not, You Can LOSE WEIGHT Without Ever Standing Up!😀Take CHAIR YOGA for Weight Loss Book and Experience a Body Beyond. Are you tired of exercise workout charts, dvd, cards or poster that feel more like punishment than self-care?👍 With our Chair Yoga for weight loss 28 Day challenge you'll:💎discover that for effective weight loss you need JUST 10 MINUTE long sessions a day💎get support with free workout VIDEOS for weight loss for women for every exercise💎access a FREE printable chair yoga poses pdf WALL CHARTTo boost your trust in this weight loss fitness journey, receive exclusive 🎁 BONUSES 🎁 tailored for your body, unlike many DVDs or books:⭐ Weight Loss Tracker ⭐Healthy Meal Plan and ⭐Shopping List – Structured around the principles of Chair Exercises for Weight Loss, designed to optimize your fatburn.⭐Free Diet Book – Enriched with strategies for losing weight effectively, suitable for senior, beginner, and adults.⭐Printable Yoga and ⭐Food Journal – To monitor your seat exercise progress, track fatburn, and manage weightloss challenges through structured training.⭐and moreFor whom is this the best plan for safe and effective weight loss?Seated exercises, chair exercises for seniorsChair yoga or chair pilates workouts for womenYoga for beginners weight loss workoutsChair workouts for menTransform your fitness with our book, "Chair Yoga for Weight Loss,' featuring daily sessions and accompanying videos. Ideal for beginners, seniors, and plus-size individuals, this guide offers low-impact aerobics and somatic exercises specifically designed to burn fat and reduce belly size. Each video provides top-rated instruction, ensuring you get the most from each workout. Embrace a lazy yet effective approach to fitness with this complete set, perfectly suited for anyone seeking a gentle yet effective path to weight loss. Start your journey today from the comfort of your chair and see the difference in no time!Click “Buy Now”! Read more

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations. Read more

This program is read by the author. From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and upgraded second edition—now even more practical! After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Listeners learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth. A Macmillan Audio production from St. Martin’s Press Essentials. Read more

Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONSWritten By Rose Kilian – Yoga Instructor, Best-Selling Author & Somatic Practitioner For Over 10 YearsIs your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert?Well, today is the last day you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.🧠 Discover the simple movements that signal to your nervous system that everything is OK.These movements are called somatic exercises, and they are the simplest way to restore balance in your body and mind.Somatic exercises return your nervous system to a 'parasympathetic' state where your mind clears, you digest food easily, your skin glows, you sleep well, and your body radiates with a feeling of calm.We have carefully selected 35 somatic exercises for the most positive impact on your nervous system, and we show you exactly how to perform each one for maximum benefit.🔍 Join over 10,000 other readers who have discovered:The "Emergency Calm" technique that stops panic attacks in 90 seconds (page 15)A 30-second morning ritual that sets you up for a calmer day (page 27)The "Netflix Position" that helps you fall asleep faster than sleeping pills (page 42)How to finally enjoy meals without that knot in your stomach (page 56)The simple hand movement that stops anxiety spirals instantly (page 63)Why the "Elevator Breath" works better than regular deep breathing (page 78)The exact routine to do before stressful meetings or social events (page 91)and so much more ...📋 BONUS 45-Page Workbook Featuring:Body Awareness Mapping System Clear diagrams and tracking sheets to identify where you hold tensionDaily Practice Planners Detailed 10-minute exercise schedules for each weekMind-Body Connection Questionnaire Expert-designed assessment for your unique patternsCustomizable Exercise Charts Weekly tracking grids for all 35 exercisesGoal-Setting Framework Templates for both quick wins and long-term transformation💭 Is This Right For You?If you're tired of feeling like you're constantly bracing for something bad to happen ...If you want to enjoy life again without anxiety holding you back ...If you're ready to try something that actually works instead of more "mind over matter" advice ...If you've looked at other books on the topic but don't want to be fooled by fake gurus, AI-written material, and false promises ...⚡️ You've found the solution, and it's just 10 minutes of gentle, guided movement each day.You may have tried therapy, yoga, strenuous workouts, meditation, or even medication to calm your nerves, but those attempts can be expensive, time-consuming, and even extend your symptoms further. With just 10 minutes of simple movement each day, you'll find the calmness that you may have been seeking for years.👆 Scroll up and click "Buy Now" to enjoy a calmer, more peaceful life. Read more

The publication of the Diagnostic and Statistical Manual Version 5 (DSM-5, 2013) and the more recent Diagnostic and Statistical Manual Version 5 - Text Revision edition(DSM-5-TR, 2022), together ushered in a major change to the field of mental health diagnosis. DSM-5-TR Insanely Simplified provides a summary of key concepts of the new diagnostic schema introduced in DSM-5 as well as the updated DSM-5-TR. It utilizes a variety of techniques to help clinicians master the new spectrum approach to diagnosis and its complex criteria. Cartoons, mnemonic devices, and summary tables allow clinicians and students to quickly grasp and retain broad concepts and subtle nuances related to psychiatric diagnosis. DSM-5-TR Insanely Simplified fosters quick mastery of the most important concepts introduced in DSM-5 and continued in DSM-5-TR, whileoffering anentirely new way of looking at mental health along a continuum. This new approach goes beyond simply “labeling” clients with various diagnoses, but rather places them along spectrums that range from normal to problematic symptoms. Mental health professionals and laypeople will appreciate the synthesis of deep psychology and modern approaches to the diagnosis of mental illness.Steven Buser, MD trained in medicine at Duke University and served 12 years as a physician in the U.S. Air Force. He is a graduate of a two-year Clinical Training Program at the C.G. Jung Institute of Chicago and is the co-founder of the Asheville Jung Center. He is board certified in psychiatry as well as addiction medicine. He has worked for over 30 years as a psychiatrist with a focus on Jungian oriented psychotherapy. He currently works in the field of addiction and serves as Publisher at Chiron Publications.Leonard Cruz, MD is the Editor-in-Chief of Chiron Publications and co-founder of the Asheville Jung Center. He holds graduate degrees in medicine and business. With more than 40 years in psychiatric practice, he currently focuses on the treatment of substance use disorders.He is the Chief Medical Officer of a 72-bed substance abuse hospital.Luke Sloan was a 5th grade student in Asheville, NC when he completed the illustrations for this book. When he's not drawing, Luke enjoys playing soccer, reading books, snow-skiing, and just plain having fun! Table of ContentsDSM-5-TR Summary Pages Section I: Overview1. Introduction2. History of the DSM3. What is new in DSM-5-TR4. What was new in DSM-55. The 8 Primary Psychiatric Spectrums of Mental IllnessSection II: The 8 Primary Spectrums of Psychiatry 6. The Depression Spectrum: Shallowness vs. Despair7. The Mania Spectrum: Boring vs. Bipolar8. The Anxiety Spectrum: Carelessness vs. Anxiousness9. The Psychosis Spectrum: Visionless vs. Psychotic10. The Focus Spectrum: Attention Deficit Disorder vs. Obsessive Compulsive Disorders11. The Substance Abuse Spectrum: Ascetic vs. Addicted12. The Autism Spectrum: Codependent vs. Autistic13. The Personality Spectrum: Neurotic vs. ObnoxiousSection III: The Secondary Areas of Diagnosis 14. The Specialty Areas (Trauma, Neurodevelopmental, Neurocognitive, Behavioral, Dissociative, Somatic, Eating, Elimination, Sleep, Sexual, Gender, Paraphilia)Section IV: Conclusions 15. The Harmony of the Lotus Flower16. Carl Jung and his Relationship to DSM-5-TRAppendix: On ICD-10 and the DSM-5-TR Endnotes Index Read more

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems TherapyWith body-based exercises, foundational tools, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows you how the 5 practices of Somatic IFS—somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch—work together to build embodied safety, integrate unresolved harm, and facilitate trauma healing.The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics, embodiment, Parts, Self, and the cultural influences that shape and shift our embodied experiences. Chapters 2–6 move into theoretical grounding, clinical applications, and practical exercises for each of the five practices. They offer tools to:Develop clients' ability to name, describe, and convey sensationsRecognize and track for signs of overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to to being with clientsHeal attachment woundsIntegrate mindful movement into healing developmental traumaUnderstand and practice attuned touchEach practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches. Read more

Unlock the Power of Mind-Body Healing: The Somatic Therapy WorkbookIf you're struggling with the devastating impacts of trauma, complex PTSD, dissociation, or overwhelming stress, this somatic therapy workbook is the key to unleashing your innate healing potential.Through a mindful exploration of somatic exercises and the mind-body connection, you'll embark on a transformative journey to resolve deep-rooted trauma and reclaim your wholeness.The Integrative Approach for Holistic Trauma Recovery:Master somatic awareness through guided exercises that help you tune into your body's wisdom and release stored tension and stress.Integrate mindfulness and self-compassion practices to remain grounded, regulate emotions, and nurture a loving relationship with yourself.Engage in therapeutic tremoring, trauma-sensitive yoga, and other cutting-edge somatic techniques to complete instinctive trauma responses and transform pain into profound growth.This comprehensive somatic psychotherapy toolbox combines the power of neuroscience, polyvagal theory, and ancient wisdom to provide a truly integrative healing experience tailored to your unique needs.Experience Measurable Progress with Innovative Tools:Heart Rate Variability Biofeedback (HRVB) to track your nervous system regulation and resilience-building with quantifiable data.The Scale of Body Connection framework guides you through 4 transformative stages - from basic body awareness to deep psychosomatic processing and profound embodiment.Whether you're a trauma survivor, struggle with anxiety, depression, or simply long to feel at home in your body, this workbook empowers you with structured yet intuitive practices. Integrate daily somatic exercises seamlessly into your lifestyle and watch as you cultivate unshakable resilience, liberate yourself from past burdens, and step into your highest potential.Invest in this powerful somatic therapy workbook today and embark on a life-changing journey of mind-body healing, inner peace, and reclaimed vitality. The path to wholeness awaits.Table of Contents:1. The Mind-Body Connection -The Role of the Nervous System 2. Regulating Your Nervous System - Understanding the Polyvagal Theory 3. Mindfulness and Body Awareness 4. The Role of Interoception - Understanding Interoception 5. Cultivating Presence and Attunement - Exploring Sensations in the Body 6. Breath Awareness and Regulation7. Mapping Your Body's Wisdom - Understanding the Somagram 8. The Joy of Movement - The Role of Movement in Somatic Therapy 9. Aligning with Your Authentic Self - The Connection Between Posture and Emotion 10. Embodying Your Boundaries 11. Working with Body Armor and Chronic Tension 13. Befriending Your Shame - Understanding the Somatic Experience of Shame 14. Navigating Arousal and Overwhelm Tolerance 15. Working with Dissociation 16. Trauma Healing Through the Body 17. Cultivating Radical Self-Compassion 18. The Role of Creativity and Play19. Designing Your Personalized Somatic Practice 20. Embodying Your Resilience Read more

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world Read more

Are you constantly navigating through a maze of overwhelming thoughts? Dealing with anxiety over daily decisions? Or perhaps seeking a way to live more fully, beyond the shadows of worry and uncertainty? It's a common human experience to face such mental challenges, but when they start to dominate your life, finding effective strategies to manage them becomes essential.Introducing the "CBT + DBT + ACT Workbook" by Emily Jefferson, a comprehensive guide designed to empower you to navigate through these mental hurdles with grace and resilience. This collection is more than just a series of books; it's a journey towards a more balanced and fulfilling life.**DOWNLOAD:: CBT + DBT + ACT Workbook -- Your Guide to a Balanced Mind and a Fulfilling Life**This collection stands out by offering a multifaceted approach, combining the strengths of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. Each book is tailored to address different aspects of mental well-being, equipping you with a variety of strategies to enhance your daily life.Here's what you'll discover:Techniques from CBT to better understand and manage your thought patterns and emotions, fostering a more positive outlook on life.DBT strategies that teach the art of living in balance, enhancing emotional regulation and improving relationships.How ACT can help you embrace your thoughts and feelings with kindness, guiding you towards actions aligned with your core values.Insights into the complexities of PTSD, offering perspectives for those navigating post-traumatic growth.Understanding the role of the Vagus Nerve in emotional regulation, including exercises to support your nervous system.An introduction to EMDR Therapy, providing a new perspective on processing emotional distress.The connection between body and mind explored through Somatic Psychotherapy, encouraging a deeper awareness of your physical and emotional well-being.The "CBT + DBT + ACT Workbook" is filled with interactive exercises and thoughtful prompts that encourage engagement with the material in a meaningful way. This guide is your invitation to explore new strategies for managing thoughts and emotions, paving the way for a life marked by balance and fulfillment.Are you ready to embark on this transformative journey? Download now and begin the process of enhancing your daily living, one step at a time.**Scroll to the top of the page and select the buy now button.**Take the first step towards a more balanced mind and a fulfilling life today. Let the "CBT + DBT + ACT Workbook" be your companion, lighting the way to a brighter, more centered you. Read more

⚡ Discover 3 Exclusive Bonuses Inside To Supercharge Your Healing Journey!⚡Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.✨ Do you feel like no matter what you do anxiety, depression, or emotional chaos keeps taking over?The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. ☘️Packed with 250+ exercises, journal prompts, and tools, this workbook makes proven therapeutic techniques practical and accessible for real life.Inside you will discover:Book 1: Introduction To Cognitive Behavioral Therapy (CBT)✅ The True Power Of CBT & How To Unlock Healthy Thought Patterns Using It!✅ How You Can Utilize Proven CBT Techniques & Habits To Improve Your Mental HealthBook 2: Techniques And Tools In CBT✅ 10 Simple, Yet Wildly Effective, Exercises For Depression, Anxiety & Overthinking (Including One You Can Use Before ANY Stressful Situation)✅ 1 Almost Unknown Technique You Can Use To Master The Racing Thoughts In Your MindBook 3: Introduction To Dialectical Behavior Therapy (DBT)✅ The BIGGEST Mistake Almost Everyone Makes On Their Self-Therapy Journey (And How To Avoid It)✅ The 4 Key Modules of DBT & How They Can Create A Harmonic Inner & Outer Life For YouBook 4: Practicing DBT Skills✅ Always Struggle With Emotional Crisis? Try These Foolproof Techniques Next Time✅ Why Your Poor Communication Is Destroying Your Relationships & How To Transform It (Starting Now)Book 5: Introduction To Acceptance And Commitment Therapy (ACT)✅ Discover Why ACT Has Grown Rapidly In Popularity And How It Can Help You✅ The 6 Core Principles Of ACT Explained In a Jargon-Free WayBook 6: Applying ACT Techniques✅ The 10 Must Know ACT Techniques For Rapidly Reducing Anxiety & Stress Naturally✅ How To Align Your Personal Values With Your PracticeBook 7: Understanding The Vagus Nerve✅ How You Can Reset Your Nervous System Using These Practical Techniques✅ How To Integrate Emotional & Physical Health By Utilizing The Power Of A Healthy Vagus NerveBook 8: Somatic Practices For Emotional Well-Being✅ Finally Release ‘Stored Trauma’ Using These 5 Simple Somatic Exercises✅ The 1 Trick Used By Holistic Therapists To Integrate The Body Into Your Healing JourneyBook 9: Eye Movement Desensitization And Reprocessing (EMDR)✅ The Truth About EMDR & Trauma Therapy (And Why It Is So Often Overlooked)✅ The 8 Phases of EMDR You Need To Know About To Maximize Your ResultsBook 10: Integrative Approaches For Holistic Healing✅ Why So Many Therapists Ignore ‘Holistic Healing’ Approaches Which Leads To Worse Results For YOU✅ The Actual Science Behind Mind, Body & Spirit Integration & Why Its No Longer ‘Woo-Woo’ (And How It Can Help You)And So Much More!📚 Plus, You'll Also Get These Bonuses In Your Purchase 📚● The CBT & DBT Guide: A Downloadable And Printable Tracker To Help You Monitor Your Progress And Celebrate Your Wins● ACT Values And Commitment Resource: Gain Clarity On What Truly Matters And Create A Life Of Purpose By Aligning Your Actions With Your Value● Vagus Nerve Guide: Harness The Power Of Your Vagus Nerve With This Easy-To-Follow Guide For Daily Stress Relief🔐So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Scroll Up And Click “Add To Cart” Today🔐 Read more

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame.It’s time to take action. To do things differently. To step into your true self. To heal. Read more

Already a foundational resource in the field, Dulcan's Textbook of Child and Adolescent Psychiatry has been updated in the third edition, including the latest research and clinical advances. An expanded chapter on telehealth acknowledges the changes and challenges posed by the COVID-19 pandemic and also discusses e-mental health options that support primary care providers, who are often the front line in mental health treatment. Two completely new chapters on pediatric consultation liaison psychiatry examine the history, clinical practice models, scope of interventions, and pharmacological considerations that are relevant to treatment of medically ill children and those seen in primary care―more important than ever, with the significant increase in the number of children with mental health care needs who are seen by pediatricians. In addition, readers will find thorough, DSM-5-aligned insight from dozens of experts on: • Neurodevelopmental and other psychiatric disorders, including disorders affecting somatic function, with clinical descriptions, epidemiology, risk factors, diagnosis, treatment options, and more • A full range of psychosocial treatments, including those focused on both individuals and families, as well as therapeutic milieus and systemic models of care • The principles and application of psychopharmacology, from antidepressants to antipsychotic medications to mood stabilizers and medications for ADHD • Specialized issues, including cultural and religious considerations, gender and sexual diversity, and legal and ethical issues Each chapter features summary points for ease of reference and extensive references for continued study. Working with young patients, who are changing and evolving with age throughout the course of treatment, and their families presents very real and distinct challenges. This latest edition of Dulcan's Textbook of Child and Adolescent Psychiatry provides child and adolescent psychiatrists, pediatricians, family physicians, general psychiatrists, child neurologists, psychologists, advanced practice nurses, psychiatric social workers, and other practitioners the depth and breadth of knowledge needed to treat children and adolescents effectively. Read more

⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️Click 'Read more' to discover more of the book's incredible features below 🔻Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.Inside, you'll find:An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.Mastery of the movements that can create mind-body and nervous system harmony.Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience.Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation.Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control.If you're ready to take this step towards a more balanced, healthy, and empowered life, scroll up to get your copy of this life-changing book today.–––––––––––––––––––––––––––––🔸🔶🔸 SPECIAL FEATURES 🔸🔶🔸To enhance your reading experience, the book also includes:🧠 FREE Interactive WorkbookDon't just read and forget. Take actions that will allow this information to make a real difference in your lifeReflection Journal, 10-minute exercise plan, goal-setting guidance, and more.🖥️ FREE Online Learning TutorialAuthor's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read. Read more

💔 Trapped in Fear, Craving Connection, and Constantly Questioning Your Worth? Break Free and Build the Secure Relationships You Deserve. 🌿🎁 PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts, & Interactive Exercises to Accelerate Healing!🔎 Discover 100+ Therapist-Designed CBT, Mindfulness, and Somatic Tools to Break Free from Anxious Attachment, Quit Overthinking, and Create Lasting Emotional Security for Healthier, Happier Relationships.💔 Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?😟 Struggle with setting boundaries, feeling guilty, or worrying about pushing people away?🔄 Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?💡 If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.🌟🌟 In this value-packed “The Anxious Attachment Recovery Workbook,” you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.Leading psychological research confirms that CBT, Mindfulness, and Somatic Therapy can rewire the brain, cultivate emotional security, and transform relationships across love, family, friendships, and work.Inside This Workbook, You Will Discover:🧠 100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships📖 Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security🖼️ Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning ExperienceFrom Fearful Attachment to Lasting Security: Your Path to Fulfilling Relationships Awaits:💡 Understand Why You Struggle in Relationships: Gain Clarity on How Your Attachment Style Shapes Your Connections and Emotional Patterns.🧠 Stop Overthinking & Feeling Insecure: Challenge Negative Thoughts, Quiet Self-Doubt, and Build Unshakable Confidence.💞 Attract Emotionally Healthy Relationships: Say Goodbye to Toxic Cycles and Start Forming Deep, Secure, and Fulfilling Connections.🛑 Overcome Fear of Rejection & Abandonment: Learn to Trust Yourself and Others Without the Constant Fear of Being Left Behind.📖 Communicate Your Needs Without Anxiety: Use Practical, Therapist-Designed Scripts to Express Yourself With Confidence and Clarity.💬 Heal Childhood Wounds & Triggers: Rewire Emotional Responses, Overcome Past Trauma & Build Healthier Relationships.🔄 Shift From Anxious to Secure Attachment: Build Self-Trust, Emotional Resilience & Confidence in Love and Life.📅 Follow a Simple 30-Day Healing Plan: Take Control of Your Healing Journey With a Structured, Therapist-Approved Roadmap to Transformation.With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:🎁 The Secure Attachment Blueprint🎁 30-Day Anxious Attachment Healing Challenge🎁 Attachment Style Quiz & Personalized Healing Plan🎁 The Conflict Resolution Toolkit🎁 Mindfulness & Somatic Healing JournalEven if relationship anxiety has held you back for years, this workbook makes healing simple and achievable in just 10 minutes a day! Inside, you'll find therapist-designed exercises to rewire anxious thoughts and create secure relationships.📘Take the first step toward emotional freedom today! Grab your copy of “The Anxious Attachment Recovery Workbook” and start building secure, fulfilling relationships now! Read more

📸 400+ Full-Color Exercise Photos & 🎥 200+ Online Guided Workout VideosThe Ultimate Home Workout Guide for Seniors—No Gym Required!Struggling with stiffness, joint pain, or feeling unsteady on your feet?Overwhelmed by different workout programs and not sure which one is right for you?Looking for a safe, effective, and structured way to stay active at home?✅ If you answered yes, this book is exactly what you need to stay strong, mobile, and independent.As a kinesiologist specializing in senior fitness, I know how frustrating intense or confusing workouts can feel. But staying active doesn’t have to be difficult—you just need the right plan.This easy-to-follow guide removes all guesswork with step-by-step instructions, structured training plans, and simple workout charts. It combines strength training, chair yoga, somatic movements, and Wall Pilates to naturally improve balance, flexibility, joint mobility, and support healthy weight loss—without requiring a separate plan.Each discipline includes a clear training plan, so you always know what to do. Plus, expert tips help you mix workouts for a routine that fits your lifestyle.Why This Book Stands Out📸 400+ Full-Color Exercise Photos – Real-person demonstrations ensure maximum clarity and precision, so you can follow along with confidence.🎥 200+ Online Guided Workout Videos – Feel like you have a personal trainer coaching you through every movement with easy-to-access video playlists.What You’ll Gain from Each Discipline🧘 Chair Yoga – Flexibility, Balance & Weight Management✔️ Improve flexibility, relieve joint pain, and ease stiffness.✔️ Enhance balance, posture, and circulation—all from a seated position.✔️ Reduce tension, promote relaxation, and support healthy weight loss.🌀 Somatic Yoga – Pain Relief & Mobility✔️ Rewire movement patterns to relieve chronic pain and stiffness.✔️ Improve balance and coordination to prevent falls.🧍 Wall Pilates – Core Strength & Stability✔️ Strengthen core muscles for better balance and posture.✔️ Reduce back and joint pain with gentle, controlled movements.🏋️ Strength Training – Independence & Bone Health✔️ Build strength to support daily activities and mobility.✔️ Improve bone density and prevent falls with joint-friendly exercises.Not Sure If This Book Is for You? Here’s Why It Is!🔹 "I haven’t exercised in years." → No problem! These gentle, low-impact movements will help you ease in safely and comfortably, even if you’re starting from scratch.🔹 "I’m afraid of falling or losing balance." → Every movement is designed with stability in mind, with options to use a chair or wall for extra support.🔹 "I don’t have much time." → You don’t need hours! Short, efficient routines fit into any schedule, whether you have 5 minutes or 30. Every small step makes a difference.🔹 "I’m not flexible enough for yoga or Pilates." → That’s exactly why these exercises exist! They gently improve flexibility and ease stiffness, making movement feel better over time.🔹 "I’m afraid I’ll get injured." → This program is designed by a kinesiologist specializing in senior fitness, ensuring every exercise is safe, effective, and tailored for your body.Take the First Step Today!Click the Buy Now button and start moving with ease, regaining confidence, and enjoying life to the fullest! Read more

Anxious? Tense? Exhausted? This Somatic Therapy Workbook Was Made For YouIf you're constantly running on empty—tired but wired, overwhelmed but unable to rest—it’s not “just stress.” It’s your nervous system stuck in survival mode. And Somatic Therapy With Yoga For Beginners is your step-by-step path out.This isn’t another fluffy self-help book. This is a practical, science-backed 28-day healing program designed to release stored trauma, calm your overactive mind, and bring your body back to safety—gently, effectively, and in just 10 soothing minutes a day.What You’ll Get Inside✅ A full 28-day somatic therapy + yoga plan for nervous system healing and daily detox✅ Over 60 beautifully illustrated exercises—follow along with zero confusion✅ Simple, body-based techniques for stress, anxiety, trauma, and burnout✅ A printable progress tracker to help you stay consistent and motivated✅ Lifetime access to exclusive video sessions that walk you through every move✅ LARGE PRINT FORMAT: Easy on the eyes and accessible for all agesWhy This Book Is Completely Different (And Exactly What You Need Right Now)💡 Not just yoga. Not just theory. This is real healing grounded in both trauma science and movement therapy—broken down for total beginners.💡 You don’t need a mat, fancy gear, or flexibility. Just a few minutes, your breath, and your willingness to show up.💡 It fits your life. Healing doesn’t need to be hard, expensive, or time-consuming. These 10-minute daily routines are doable, no matter how busy or drained you feel.💡 You get video support—for life. Every exercise is paired with lifetime access to video guidance, so you’re never alone in your journey.💡 Written by a trusted doctor. Dr. Emily Carter combines clinical knowledge with deep compassion to give you a healing experience you can trust.What This Book Will Help You Do✔️ Release tension you didn’t even know you were holding✔️ Rewire your stress response so your body stops overreacting✔️ Sleep better, breathe easier, and finally feel safe in your own skin✔️ Build daily rituals that support long-term emotional resilience✔️ Break free from the loop of anxiety, exhaustion, and shutdownIf your body is holding on to years of tension, and you’re ready to feel calm, clear, and in control again—this workbook is the reset button you’ve been searching for.🎯 Don’t wait for burnout to take over. Add it to your cart now and start healing from the inside out—today. Read more

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today. Read more

None

Throughout her 30-year career, Dr. Tammy Nelson found that couples therapists have traditionally been taught little about sex therapy, and sex therapists have minimal education in relationship systems. This leaves clinicians searching for more interventions for both couples and sexuality. To bridge the gap, Dr. Nelson, relationship expert and board-certified sexologist, has gathered the top authorities in the field of integrative treatment to create this groundbreaking book for all therapists looking for a comprehensive treatment resource.Featuring new approaches combining sex therapy and relationship counseling, Integrative Sex & Couples Therapy brings treatment skills into practice, with real-world experiences, interventions, techniques, strategies, and case examples.Topics include:- Biopsychosocial Approach- Sexual Medicine Model- Imago Relationship Therapy- Internal Family Systems- Trauma and Group Therapy Intersectionality- Kink Competence- Art Therapy- Somatic Interventions- LGB(Trans)QIA- Nutri-Sexual Health- Alternative Mindfulness- Future of SexContributing Authors:- Janet Brito, PhD- Neil Cannon, PhD- Pamela Finnerty, PhD- Deborah Fox, MSW- Gail Guttman, LCSW- Amanda Holmberg-Sasek, LMFT- Stephanie King, PsyD- Pebble Kranz, MD- Einat S. Metzl, PhD- Wendy E. Miller, PhD- Malika O Neill, MS- Daniel Rosen, LCSW-R- James C. Wadley, PhD Read more

2 Free Bonuses: Audio Guides For Exercises To Stimulate The Vagus Nerve, A Quickstart Portable Resourcing Toolkit For Calming Anxiety Anywhere, and MoreDiscover The New Innovative Theory 1000s Use To Radically Transform How They Think & Feel Dealing With Anxiety, Chronic Pain, & Even Past Trauma. It might feel impossible to live without the burden of constant stress or the pain of traumatic memories.For many the coping mechanisms they’ve managed to develop are all they have.The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection. This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.Inside you’ll discover: How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode And Into One Of RelaxationA Meditative Technique To Dissolve Bodily Tension You Can Use Anywhere. Perfect For Pain Or Tension In Specific Areas Like Your Back Or Neck. The Best Of The Best Yoga Techniques Refined And Practiced By Yogis For Thousands Of Years That Stimulate The Vagus NerveAn Intuitive Breakdown Of How Polyvagal Theory Works. (You Get Essential Practical Insights Without Studying Complex Terminology)14 Guided Audio For Exercises You Can Do Anywhere To Stimulate Your Vagus Nerve And Automatically Train Your Nervous System To RelaxA Simple Breakdown Of How To Use Polyvagal Theory To Work With Trauma Directly Through Powerful Exercises Using The BodyEssential Tools For Social Connect And Co-Regulation To Fully Involve Others You’re Close To In The Healing Process In A Harmonious WayA Suite Of Resourcing Tools You Can Use Anywhere To Turn Triggering Situations Into Manageable Moments How To Use Simple Touch Gestures To Self Regulate And Trigger States Of Deep Calm And RelaxationThe Link Between Strong Healthy Relationships And The Vagus Nerve And How To Use It To Deepen Your Most Important RelationshipsAnd SO Much More…You’ll also receive:Audio guides for somatic exercises. 14 exercises designed by a therapist and based on leading research on trauma.A quickstart portable resourcing toolkit. A downloadable file of the best tools based on polyvagal theory that work quickly and can be used anywhere to relieve anxiety and manage triggering situations. Keep it on your phone to have whenever you need it.It’s likely you’ve tried many different therapies and approaches before. What makes polyvagal theory different is that it works with the body directly, tapping into the source of where trauma is stored. You may be wondering how learning about a theory could make a difference. It’s true simply learning the science of your nervous system won’t directly help you, that’s why this book focuses on giving you dozens of practical tools you can start using today.It gives you the simple practical insights you need. Then focus on showing you exactly how to start building resilience and easing suffering today.Polyvagal Theory has already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.So If You’re Ready To Move Towards A Life Of Greater Peace, Thriving Relationships, And Mental Health, Secure Your Copy Today. Read more

A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga JournalIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Read more

🧠 Rewire Anxious Thoughts, Strengthen Self-Worth & Build Secure Relationships in Just 10 Minutes a Day!🎁 PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts & Interactive Exercises to Accelerate Healing!🔎 Discover Therapist-Designed CBT & Mindfulness Exercises to Overcome Anxious Attachment, Stop Overthinking, and Build Lasting Emotional Security for Healthier, Happier Relationships.💔 Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?😟 Struggle with setting boundaries, feeling guilty, or worrying about pushing people away?🔄 Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?💡 If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.🌟🌟 In this value-packed “The Anxious Attachment Recovery Workbook,” you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.Leading psychological research confirms that CBT, Mindfulness, and Somatic Therapy can rewire the brain, cultivate emotional security, and transform relationships across love, family, friendships, and work.Inside This Workbook, You Will Discover:🧠 100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships📖 Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security🖼️ Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning ExperienceFrom Fearful Attachment to Lasting Security: Your Path to Fulfilling Relationships Awaits:💡 Understand Why You Struggle in Relationships: Gain Clarity on How Your Attachment Style Shapes Your Connections and Emotional Patterns.🧠 Stop Overthinking & Feeling Insecure: Challenge Negative Thoughts, Quiet Self-Doubt, and Build Unshakable Confidence.💞 Attract Emotionally Healthy Relationships: Say Goodbye to Toxic Cycles and Start Forming Deep, Secure, and Fulfilling Connections.🛑 Overcome Fear of Rejection & Abandonment: Learn to Trust Yourself and Others Without the Constant Fear of Being Left Behind.📖 Communicate Your Needs Without Anxiety: Use Practical, Therapist-Designed Scripts to Express Yourself With Confidence and Clarity.💬 Heal Childhood Wounds & Triggers: Rewire Emotional Responses, Overcome Past Trauma & Build Healthier Relationships.🔄 Shift From Anxious to Secure Attachment: Build Self-Trust, Emotional Resilience & Confidence in Love and Life.📅 Follow a Simple 30-Day Healing Plan: Take Control of Your Healing Journey With a Structured, Therapist-Approved Roadmap to Transformation.With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:🎁 The Secure Attachment Blueprint🎁 30-Day Anxious Attachment Healing Challenge🎁 Attachment Style Quiz & Personalized Healing Plan🎁 The Conflict Resolution Toolkit🎁 Mindfulness & Somatic Healing JournalEven if relationship anxiety has held you back for years, this step-by-step workbook makes healing simple and achievable in just 10 minutes a day! Inside, you'll find therapist-designed exercises to rewire anxious thoughts, build resilience, and create secure relationships.📘Take the first step toward emotional freedom today! Grab your copy of “The Anxious Attachment Recovery Workbook” and start building secure, fulfilling relationships now! Read more

The highly anticipated new release from the author of the bestselling Somatic Psychotherapy Toolbox.Movement is a gateway to the innate wisdom of the body.Our bodies hold our trauma, but they also hold the key to healing from it. By working with clients to tap into the body’s first language—movement—you can help them access what is held in the body so they can move with and beyond their trauma stories.Written for therapists who want to skillfully and mindfully bring movement into their practice, Trauma-Sensitive Movement is a clinical guide featuring 96 somatic interventions—including exercises, tools, scripts, and journaling prompts—to help you:Recognize and respond to clients’ nonverbal communication cues in sessionAttune to and co-regulate with clients while processing their stored traumaAccess deeper internalized themes beneath their spoken storiesWork through stuck emotions and regulate trauma activation in the bodyIntegrate the power of breath and sound with movementWork with clients across differing intersectional identities, social locations, and mobility levelsAnd more! Whether you’re an experienced clinician seeking to deepen your somatic toolkit or are curious about how to bring movement into your practice, let Trauma-Sensitive Movement be your guide to facilitating deeper healing and transformation. Read more

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW!NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3)66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change.30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises.ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS?You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results.What if, in just 66 days, you could wake up feeling lighter, calmer, and finally free? Imagine no longer feeling trapped by your past but stepping into each day with confidence and peace.YOU ARE NOT ALONE. YOU DON'T NEED MORE THEORY. YOU NEED A REAL SOLUTION.This workbook is not just another self-help book—it’s a guided 66-day healing experience based on Somatic Therapy and Internal Family Systems (IFS). These two powerful methods will help you reconnect with your body, break free from trauma cycles, and create lasting emotional resilience.You may have heard that it takes just 30 days to form a new habit—but that’s not the whole truth. Science shows that true, lasting change takes 66 days—66 days to rewrite old patterns, break free from the past, and step into the life you truly deserve.BONUS iNSIDE:NEW! 7-Day Nervous System Reset Plan66-Day Habit Tracker30-Day Healing JournalYour healing journey doesn’t stop at reading—this workbook provides interactive tools to help you stay consistent, track progress, and reflect deeply on your transformation.IMAGINE...✔ Feeling safe and present in your body, no longer hijacked by triggers.✔ Releasing stored trauma through simple, science-backed exercises.✔ Understanding your inner world and finally working with yourself, not against yourself.✔ Waking up each day with clarity, emotional strength, and deep self-trust.INSIDE THIS WORKBOOK, YOU WILL DISCOVER:✅ A step-by-step, 66-day structured plan to rewire your nervous system and restore balance.✅ Daily exercises combining Somatic Therapy and IFS for deep emotional healing.✅ How to stop overthinking, quiet racing thoughts, and build real inner peace.✅ Interactive journaling prompts and reflection spaces to track your progress.✅ Therapist-approved techniques to release stress, reduce triggers, and cultivate resilience.This isn’t a book you just read—it’s a workbook you experience. Each day guides you through small, powerful steps toward real transformation.HEALING STARTS WITH A SINGLE STEP. DON'T WAIT FOR "THE RIGHT MOMENT"— IT STARTS NOW. Click ‘Buy Now’ and take control of your healing journey today. Read more