2 Free Bonuses: Audio Guides For Exercises To Stimulate The Vagus Nerve, A Quickstart Portable Resourcing Toolkit For Calming Anxiety Anywhere, and MoreDiscover The New Innovative Theory 1000s Use To Radically Transform How They Think & Feel Dealing With Anxiety, Chronic Pain, & Even Past Trauma. It might feel impossible to live without the burden of constant stress or the pain of traumatic memories.For many the coping mechanisms they’ve managed to develop are all they have.The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection. This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.Inside you’ll discover: How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode And Into One Of RelaxationA Meditative Technique To Dissolve Bodily Tension You Can Use Anywhere. Perfect For Pain Or Tension In Specific Areas Like Your Back Or Neck. The Best Of The Best Yoga Techniques Refined And Practiced By Yogis For Thousands Of Years That Stimulate The Vagus NerveAn Intuitive Breakdown Of How Polyvagal Theory Works. (You Get Essential Practical Insights Without Studying Complex Terminology)14 Guided Audio For Exercises You Can Do Anywhere To Stimulate Your Vagus Nerve And Automatically Train Your Nervous System To RelaxA Simple Breakdown Of How To Use Polyvagal Theory To Work With Trauma Directly Through Powerful Exercises Using The BodyEssential Tools For Social Connect And Co-Regulation To Fully Involve Others You’re Close To In The Healing Process In A Harmonious WayA Suite Of Resourcing Tools You Can Use Anywhere To Turn Triggering Situations Into Manageable Moments How To Use Simple Touch Gestures To Self Regulate And Trigger States Of Deep Calm And RelaxationThe Link Between Strong Healthy Relationships And The Vagus Nerve And How To Use It To Deepen Your Most Important RelationshipsAnd SO Much More…You’ll also receive:Audio guides for somatic exercises. 14 exercises designed by a therapist and based on leading research on trauma.A quickstart portable resourcing toolkit. A downloadable file of the best tools based on polyvagal theory that work quickly and can be used anywhere to relieve anxiety and manage triggering situations. Keep it on your phone to have whenever you need it.It’s likely you’ve tried many different therapies and approaches before. What makes polyvagal theory different is that it works with the body directly, tapping into the source of where trauma is stored. You may be wondering how learning about a theory could make a difference. It’s true simply learning the science of your nervous system won’t directly help you, that’s why this book focuses on giving you dozens of practical tools you can start using today.It gives you the simple practical insights you need. Then focus on showing you exactly how to start building resilience and easing suffering today.Polyvagal Theory has already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.So If You’re Ready To Move Towards A Life Of Greater Peace, Thriving Relationships, And Mental Health, Secure Your Copy Today. Read more

Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma. With 4 Exclusive Bonuses:11 Audio Guides For Somatic Exercises,Portable Resourcing Toolkit Ebook - A Collection of Tools For Quickly Calming Anxiety Anywhere14 Audio Guides For Polyvagal Theory Exercises•Bonus Chapter: How to Use Somatic Therapy for Emotional MasteryThis isn’t just a book about theories, it’s a collection of guided programs that show you exactly how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.Inside This Collection You’ll Discover:Book 1: Somatic Therapy Workbook: A Guided Program of Somatic Therapy Techniques to Awaken the Mind-Body Connection, Ease Suffering & Begin Trauma RecoveryThe Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)The technique developed by a world renowned psychologist & trauma specialist designed to help process painful memories without feeling overwhelmedThe 3-part model to building resilience step-by-step so once triggering situations become manageableStep-by-step how to regain control of your emotions during heated situations and prevent outbursts that could damage your most important relationshipsA proven DIY technique that combines insights of acupuncture with cognitive therapeutic methods to relieve anxiety and bring relief— even to those with ptsd and depressionBook 2: Somatic Exercises Workbook: A Toolbox of 50 Somatic Exercises & Tools6 different ways to use your breath to quickly feel safe & grounded after being triggered— inspired by traditional yoga techniques8 somatic exercises and key phrases to help you clearly and confidently assert your boundaries in relationshipsIntuitive diagrams & checklists to easily identify where in your body stress & strong emotions are being felt (key for making progress and feeling relief)A suite of resourcing tools you can use anywhere to turn triggering situations into manageable momentsBook 3: Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve, Ease Anxiety for Nervous System Regulation & Help Release TraumaHow to quickly stimulate your vagus nerve to shift out of the stressful flight-fight-freeze mode and into one of relaxationA meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain or tension in specific areas like your back or neck.The best of the best yoga techniques refined and practiced by yogis for thousands of years that stimulate the vagus nerveAn intuitive breakdown of how polyvagal theory works. (You get essential practical insights without studying complex terminology)The link between strong healthy relationships and the vagus nerve and how to use it to deepen your most important relationshipsIt’s likely you’ve tried many different therapies and approaches before. What makes somatic and polyvagal informed approaches so different is that it works with the body directly, tapping into the source of where trauma is stored. It’s already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.So if you’re ready to move towards a life of greater peace, thriving relationships, and mental health, secure your copy today. Read more

3 Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, Audio Guides For Somatic Exercises, How to Use Somatic Therapy for Emotional Mastery, and More Until Now Therapy Just Tried To Change How You Think.Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel. The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for. This isn’t just a book about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action.All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened. Inside you’ll discover:The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed The 3-Part Model To Building Resilience Step-By-Step So Once Triggering Situations Become Manageable 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Automatically Train Your Nervous System To Relax The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations) A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression Intuitive Diagrams & Checklists To Easily Identify Where In Your Body Stress & Strong Emotions Are Being Felt (Key For Making Progress & Feeling Relief)6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered— Inspired By Traditional Yoga Techniques 8 Somatic Exercises & Key Phrases To Help You Clearly & Confidently Assert Your Boundaries In RelationshipsHow To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of RelaxationStep-By-Step How To Regain Control Of Your Emotions During Heated Situations & Prevent Outbursts That Could Damage Your Most Important RelationshipsAnd SO Much More…You’ll also receive:A bonus somatic therapy toolbox with 50 unique tools all designed to enhance your ability to manage stress, chronic pain, and triggering situations. Audio guides for somatic exercises. Each exercise is designed by a therapist and based on trauma research. Plus a bonus chapter on using somatic therapy for emotional mastery. Use it to gain awareness and control dealing with overwhelming emotions. It’s likely you’ve tried many different therapies and approaches before. What makes somatic therapy different is that it works with the body directly, tapping into the source of where trauma is stored. It’s already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain. So if you’re ready to move towards a life of greater peace, thriving relationships, and mental health, secure your copy today. Read more