Embark on a beautiful day of self-love and self-care with this enchanting Self-Love Coloring Book!Within these pages, you'll discover 40 beautiful illustrations about self-care and personal wellness. From cozy reading nooks with inspirational books to serene meditation corners, relaxing bubble baths to peaceful garden retreats, each page invites you to imagine and color your perfect self-care sanctuary.This book includes the following:40 EASY COLORING PAGES: to inspire yourselfSTANDARD PAGE DESIGN: 8.5 x 8.5 inchesENTERTAINING: good to fill up your leisure time with a sense of calmIDEAL GIFT: this book provides a relaxing activity for all ages. Read more

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire! Read more

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this audiobook will help you overcome anxiety.  The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative. This audiobook explains: How does the amygdala work? What is the role of the cerebral cortex in your personality? How does the brain and the processes in the brain work together on negativity? What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more? The best step in getting better is that first brave step you take to define and seek help.

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. Read more

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power. Read more

The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner’s Guide can show you how to harness that power with a wide range of simple exercises for beginners.This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness to live a happier life. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.What sets this meditation book apart from other spiritual books:A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge or separate yoga book is necessary.Discover the power of balancing your chakras to help you heal and feel your best. Read more

A Nobel Prize-winning author delivers one of the most influential works of the twentieth century, showing a way out of despair and reaffirming the value of existence.Influenced by works such as Don Juan and the novels of Kafka, these essays begin with a meditation on suicide—the question of living or not living in a universe devoid of order or meaning. With lyric eloquence, Albert Camus brilliantly presents a crucial exposition of existentialist thought. Read more

FROM HAN KANG, WINNER OF THE 2024 NOBEL PRIZE IN LITERATURE“[Han Kang writes in] intense poetic prose that . . . exposes the fragility of human life.”—from the Nobel Prize citationSHORTLISTED FOR THE INTERNATIONAL BOOKER PRIZE • A “formally daring, emotionally devastating, and deeply political” (The New York Times Book Review) exploration of personal grief through the prism of the color white, from the internationally bestselling author of The Vegetarian“Stunningly beautiful. . . one of the smartest reflections on what it means to remember those we’ve lost.”—NPRShortlisted for the International Booker Prize, Han Kang’s The White Book is a meditation on color, as well as an attempt to make sense of her older sister’s death, who died in her mother’s arms just a few hours after she was born.In captivating, starkly beautiful language, The White Book is a letter from Kang to her sister, offering a multilayered exploration of color and its absence, and of the tenacity and fragility of the human spirit. Read more

This program is read by the author.The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives. Read more

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo. On this longer 56-minute audio download, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness—a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life! Read more

The Timeless Novel About a Bus Ride from Hell to HeavenIn The Great Divorce, C.S. Lewis again employs his formidable talent for fable and allegory. The writer finds himself in Hell boarding a bus bound for Heaven. The amazing opportunity is that anyone who wants to stay in Heaven, can. This is a starting point for an extraordinary meditation upon good and evil, grace and judgment. Lewis’s revolutionary idea is the discovery that the gates of Hell are locked from the inside. Using his extraordinary descriptive powers, Lewis’s The Great Divorce will change the way we think about good and evil.  Read more

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self. Read more

Cultivate a quiet place to still your soul.Do you notice that even when your body is not moving, your mind is racing? Anxiety, to-do lists, and the spiral of negative thought patterns often keep us from the stillness we long for. In Present in Prayer, award-winning author Jennifer Tucker invites you to allow the Holy Spirit to speak through God's Word and renew your mind through the practice of Christian meditation.As in her first book, Breath as Prayer, Tucker shares a powerful prayer practice in this beautifully illustrated book that is deep yet accessible. Each of the 30 meditations offers:A gentle call to silence, an opening prayer, and a thoughtful reflection on a Bible verseGuided meditation on Scripture using the centuries-old practice of lectio divina—a framework of Christian meditation that helps you slow down and linger on God’s WordA prayer of surrender and prompts for how to live out the truths God is speaking to youInspired art to draw you into each meditation as you consider what is lovely, true, excellent, and worthy of praiseWith a beautiful foil-accented cover and full-color original illustrations throughout, Present in Prayer is an ideal gift for:Anyone experiencing stress, anxiety, or overwhelming thoughtsThose who want to establish a more regular prayer practicePrayer groups and prayer ministriesYou're not in a hurry. You're on a journey. Cultivate a more purposeful and peaceful prayer life and greater intimacy with God as you focus your thoughts on His Word. Read more

Discover how to be a powerful psychic witch with this book on wielding energy and awakening your psychic senses. Psychic Witch explores the relationship between psychic ability and magick, interweaving them to create a strong foundation for accessing the full potential of your mind, body, and spirit.Mat Auryn reveals some of his most closely guarded tips, secrets, practices, and meditations so that you can master the perception and manipulation of energy. Featuring over 90 exercises and the inner tools you need to perform magick anywhere and at any time, Psychic Witch helps you tune in to yourself and the subtle energies of the world. Read more

WINNER OF THE 2018 NATIONAL BOOK AWARD FOR FICTIONSHORTLISTED FOR THE INTERNATIONAL DUBLIN LITERARY AWARD NEW YORK TIMES BESTSELLER"A beautiful book … a world of insight into death, grief, art, and love."—Wall Street Journal"A penetrating, moving meditation on loss, comfort, memory...Nunez has a wry, withering wit."—NPR"Dry, allusive and charming…the comedy here writes itself.” The New York TimesA moving story of love, friendship, grief, healing, and the magical bond between a woman and her dog.When a woman unexpectedly loses her lifelong best friend and mentor, she finds herself burdened with the unwanted dog he has left behind. Her own battle against grief is intensified by the mute suffering of the dog, a huge Great Dane traumatized by the inexplicable disappearance of its master, and by the threat of eviction: dogs are prohibited in her apartment building.While others worry that grief has made her a victim of magical thinking, the woman refuses to be separated from the dog except for brief periods of time. Isolated from the rest of the world, increasingly obsessed with the dog's care, determined to read its mind and fathom its heart, she comes dangerously close to unraveling. But while troubles abound, rich and surprising rewards lie in store for both of them.Elegiac and searching, The Friend is both a meditation on loss and a celebration of human-canine devotion. Read more

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreamsFor decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today. Read more

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain. But if we know our minds are rigged for anxiety, depression, anger, and greed, what do we do? Wright locates the answer in Buddhism, which figured out thousands of years ago what scientists are discovering only now. Buddhism holds that human suffering is a result of not seeing the world clearly - and proposes that seeing the world more clearly, through meditation, will make us better, happier people. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. At once excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy. With bracing honesty and fierce wisdom, it will persuade you not just that Buddhism is true - which is to say, a way out of our delusion - but that it can ultimately save us from ourselves, as individuals and as a species. Read more

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power. Read more

Have you tried countless diet regimens and exercises but still struggling with weight loss?Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you!Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.This book features proven hypnotic sessions used by hypnotherapists who specializes in weight loss treatment.The hypnosis and positive affirmations that you can access through this book will help you burn fat, lose weight fast, naturally stop cravings, and build healthy eating habits.Inside, you’ll find:How hypnosis can help you lose weightSelf-hypnosis for weight lossSelf-hypnosis to help you motivate in sustaining important physical exercisesSelf-hypnosis to help you control food cravingsPositive affirmations for weight lossPositive affirmations that you can use while working out in the gymPositive affirmations to help you change the way you see diet and nutritionAdditional tips to help you lose weightAnd much more!This book can finally help you if the books, articles, and online sources that you have read so far have not helped you achieve your goal.With tried and tested alternative ways of losing weight, this book can help you understand the importance of rewiring your mind to achieve a healthier and sexier body.Featuring the hypnotherapy strategies used by experts, Rapid Weight Loss Hypnosis will encourage you to tap into the realm of your inner mind so you can improve your mental fortitude to overcome weight loss as a major life challenge.Buy now, crack this book open today, and start exploring hypnotherapy to lose unnecessary weight and finally live your life to the fullest! Read more

One of the most influential works of this century, The Myth of Sisyphus and Other Essays is a crucial exposition of existentialist thought. Influenced by works such as Don Juan and the novels of Kafka, these essays begin with a meditation on suicide; the question of living or not living in a universe devoid of order or meaning. With lyric eloquence, Albert Camus brilliantly posits a way out of despair, reaffirming the value of personal existence and the possibility of life lived with dignity and authenticity. Read more

This best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life.Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives. "For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day. Read more

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma - and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. Read more

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

The history of the Emerald Tablets is strange and beyond the belief of modern scientists. Their antiquity is stupendous, dating back some 36,000 years B.C. The author is Thoth, an Atlantean Priest-King who founded a colony in ancient Egypt, wrote the Emerald Tablets in his native Atlantean language which was translated by many famous scholars. This compendium of the Emerald Tablets gives unique insight and understanding of the content. Billy Carson breaks down each tablet and decodes all of the esoteric messages, metaphysics, technology and quantum mechanics for the reader. Because of the tablet's reference to the Egypt and sacred geometry they became a priority reference for those studying the Flower of Life and the Merkaba meditation. Foreword by Jimmy Church. 5 star reviews by Erich Von Daniken, Dr Tara Swart, George Noory, Jason Martell and many more! Read more

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony. Read more

'When used slowly, for meditation and prayer, these pages have often been used by God's Spirit to kindle my dry heart.' MARK DEVER - - - - - - - - - - The strength of Puritan character and life lay in prayer and meditation. In this practice the spirit of prayer was regarded as of first importance and the best form of prayer, for living prayer is the characteristic of genuine spirituality. Yet prayer is also vocal and may therefore on occasions be written. Consequently in the Puritan tradition there are many written prayers and meditations which constitute an important corpus of inspiring devotional literature. Too often ex tempore prayer lacks variety, order and definiteness. The reason for this lies partly in a neglect of due preparation. It is here that the care and scriptural thoroughness which others found necessary in their approach to God may be of help. This book has been prepared not to 'supply' prayers but to prompt and encourage the Christian as he treads the path on which others have gone before. Read more

Discover how to be a powerful psychic witch with this book on wielding energy and awakening your psychic senses. Psychic Witch explores the relationship between psychic ability and magick, interweaving them to create a strong foundation for accessing the full potential of your mind, body, and spirit.Mat Auryn reveals some of his most closely guarded tips, secrets, practices, and meditations so that you can master the perception and manipulation of energy. Featuring over ninety exercises and the inner tools you need to perform magick anywhere and at any time, Psychic Witch helps you tune in to yourself and the subtle energies of the world. Read more

Experience the Beloved Meditation on Inviting Christ into Your HeartImagining what it would be like to have Jesus come to the home of our hearts, Munger moves room by room considering what Christ desires for us. In the living room we prepare to meet Christ daily. In the dining room we examine together what appetites should and should not control us. We even explore the closets in our lives that Christ can help us clean out.Join ten million readers in enjoying Robert Boyd Munger's spiritually challenging meditation on Christian discipleship, and find:Munger's practical and profound insight that has withstood the test of time over decadesRevised and expanded content from the original that helps you give Christ control over all your life, All contained in a succinct, easily digestible pamphlet perfect for gifting and for personal use. Read more

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age JournalIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. Read more