Keto done instantly―the essential and official Instant Pot® cookbook Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook’s favorite appliance. It’s the only authorized ketogenic diet Instant Pot® cookbook―so you can enjoy keto favorites that are ridiculously easy and fast to whip up. Written for individuals and families who don’t have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away. The ultimate Instant Pot® cookbook for keto recipes includes: Intro to keto―This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals. More than 65 quick recipes―Most recipes require only 45 minutes to make from start to finish.Instant Pot® 101―Get step-by-step instructions and useful tips for using your favorite new cooking appliance.Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook―the go-to cookbook that makes keto speedy, easy, and yummy. Read more

The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed. In this step-by-step approach, you'll learn how to transition into ketosis, burn fat for energy, and enjoy delicious, satisfying meals—all while maintaining steady energy levels and improving overall health. This guide covers the fundamentals of keto, including the right macronutrient balance, essential food lists, meal planning tips, and easy-to-follow recipes designed for busy lifestyles. What You'll Learn: Keto Basics: Understand how ketosis works and why it’s effective for weight loss and overall wellness. Foods to Eat & Avoid: A comprehensive keto-friendly food list to make grocery shopping simple. Easy Meal Plans: A structured 7-day beginner-friendly meal plan with delicious and easy recipes. Tips for Success: Avoid common pitfalls, overcome keto flu, and maintain long-term success. Keto on a Budget & Dining Out: Affordable meal prep ideas and smart restaurant choices. Whether your goal is to lose weight, boost mental clarity, or improve energy levels, this Simple Keto Plan for Beginners 2025 is your go-to resource for effortless keto living! Read more

Keto done instantly—the essential and official Instant Pot® cookbookSavor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast to whip up.Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away.The ultimate Instant Pot® cookbook for keto recipes includes:Intro to keto—This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals.More than 65 quick recipes—Most recipes require only 45 minutes to make from start to finish.Instant Pot® 101—Get step-by-step instructions and useful tips for using your favorite new cooking appliance.Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook—the go-to cookbook that makes keto speedy, easy, and yummy. Read more

Keto Diet & Intermittent Fasting Tips with 650 Healthy, Quick & Easy, Low Carb Keto Diet Recipes, Fat Bombs, Snacks, Cookies, Bread, Cakes, Smoothies, Ice Creams, Treats & Desserts for Effective Weight Loss with Nutritional Facts The keto diet works by inducing a state of ketosis which means dieters must account for every macronutrient they consume and follow a low carb, a high-fat eating plan that has nasty side effects such as bad breath and flu-like symptoms. Less than 5% of your daily calories come from carbs; 75% to 90% of your calories come from fat, and the remaining 5% to 20% of your caloric intake comes from protein. This mean that anyone on keto diet needs to consume more of healthy fat, moderate protein and less carbs.I shared my keto success story and also gave some women’s intermittent fasting tips for effective weight loss, some post-intermittent fasting keto recipes, some keto diet tips and then some healthy keto fat bombs to help you spice up your keto lifestyle and overcome excess food craving habits that make you derail from the recommended keto lifestyle. You will learn 650 new, quick and easy low carb ketogenic diet recipes altogether. There are various ketogenic recipe varieties like, low carb breakfasts, appetizers, snacks, beef, pork, lamb, poultry, seafood, soups, desserts, cakes, muffins, cookies, fat bombs, desserts, smoothies, bread, etc.One of the amazing things about the keto diet recipes in this cookbook is that their ingredients are available in any local grocery shop. So you don't need to order anything online or going to any specialty store.In Essential Keto Diet & Intermittent Fasting Cookbook for Women, you will learn:Keto Diet Tips for WomenGeneral Ketogenic Diet TipsIntermittent Fasting Tips for Women: Popular Intermittent Fasting Methods and How to Master Them, How to Choose an Intermittent Fasting Method that Best Suits You, How to Eat on Fasting Days, 14 Days Beginner’s Guide to Intermittent FastingHealthy Intermittent Fasting RecipesPost-Intermittent Fasting Ketogenic RecipesKeto Fat Bombs TipsKeto Fat Bombs and Desserts RecipesJust make the right decision now and enjoy these 650 new, healthy, quick and easy low carb keto recipes and intermittent fasting tips to help you meet your ketogenic lifestyle target. You will get the kindle version for free once you purchase the paperback.

Discover a Healthier You with the Keto Diet Book for Beginners Over 60!🥑 Want to enjoy flavorful meals while boosting your health? 🌟 Ready to eliminate stubborn fat without sacrificing delicious food?💡 Studies show that starting a new diet after 60 can feel challenging, but the keto diet is designed to make your journey easier and more enjoyable!📖 Introducing the Keto Diet Book for Beginners Over 60: 2000 Days of Super Easy, Delicious & Low Carb Recipes – your perfect guide to living healthier and feeling better!Why This Keto Cookbook is Perfect for You:🌿 Dive into 2000 Days of Delicious Keto Recipes🍏 Packed with simple, low-carb, and mouthwatering recipes, this book is tailored for those over 60 who want to lose weight while savoring every bite. Whether you’re new to keto or a seasoned pro, you’ll love the variety of easy-to-make dishes.🍲 Savor Easy and Guilt-Free Meals🥩 Each recipe in this cookbook is bursting with flavor and designed to support your health goals. From hearty breakfasts to delightful desserts, you’ll find meals that are as satisfying as they are healthy – with none of the guilt.🔥 Simple, Beginner-Friendly Instructions🔍 Our easy-to-follow guide ensures that even those with no cooking experience can succeed. With step-by-step instructions, making delicious keto meals is quick, stress-free, and fun!📅 A 30-Day Meal Plan to Kickstart Your Keto Success✅ Begin your keto journey with a 30-day meal plan that’s tailored to your needs. No guesswork, just simple, delicious meals to keep you on track and help you see results in no time.✅ Achieve Weight Loss & Wellness with Ease👩🥑 This cookbook is designed to help you eliminate stubborn fat, boost energy levels, and improve your overall well-being. With easy-to-make recipes, achieving your health goals has never been simpler.✅ Why You’ll Love This Keto Cookbook:🍗 Tasty Meat & Seafood Dishes 🍲 Nutritious Vegetarian & Vegan Options 🍨 Decadent, Keto-Friendly Desserts 🍜 Comforting Soups & Stews 🍹 Refreshing Smoothies & Drinks 💫 And so much more to explore!✅ More Than a Cookbook – It's Your Path to Lasting Health!🚀 Click "Buy Now" and begin your transformation to a healthier, more vibrant life with delicious meals today! Read more

Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration?★ If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this ebook is for you!★This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything.The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body’s natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance.It is also not the brainchild of some diet fanatic or weight loss guru with no medical degree – it is a tried and true, scientifically proven way to better manage your diet through using timing. Plus, intermittent fasting has a variety of different options to fit different lifestyles and needs.So, are you ready to start a new healthy life? This fasting guide is an excellent resource to improve the way you look and feel once and for all.In this beginner guide on intermittent fasting for men and women you will learn:What Intermittent Fasting isScience Behind Intermittent FastingHow and Why Intermittent Fasting WorksWhy Fasting Gets the Nobel PrizeWhat autophagy isThe Health Benefits, Cautions, and Myths of Intermittent FastingHow Long you should fastHow to Start Intermittent FastingTypes of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours – The Himalayan Fasting Diet, 5:2 and 4:3 Method)What Can You Eat and Drink During Intermittent Fasting, Meal IdeasIntermittent Fasting For WomenIntermittent Fasting for those people with Type 1 and 2 DiabetesHow to use Intermittent Fasting on the Keto DietIntermittent Fasting Success Stories and Weight Loss ResultsAnd more!Don’t put your health and your self-esteem on hold any longer.Scroll Up and Click the "Buy now with 1-Click ®" button to get your copy! Thank you for your trust! Read more