Dear Narcissist: F*ck You is not another soft-spoken self-help book. It’s a bold, direct, and unfiltered guide to understanding narcissists in real life—from how to spot them in seconds to how to heal the parts of yourself that kept letting them in.Dr. Sara Al Madani, a 4x TEDx speaker and globally recognized award-winning entrepreneur, lived through four narcissistic relationships, two toxic marriages, financial betrayal, spiritual breakdowns, and emotional manipulation—all while raising a child, building businesses, and undergoing a complete awakening.This book is the field manual for anyone who’s ever asked, “Was it me?” and walked away from the wreckage of a narcissist still unsure of what just happened.With street-level clarity, trauma-informed wisdom, and practical tools, Dear Narcissist: F*ck You teaches you:• The types of narcissists (and how they shape-shift)• The red flags you missed—and won’t again• How to spot narcissists by energy, tone, and even body language• What to do when you work with them, are related to them, or co-parent with them• How to take your power back and heal your nervous system• What actually scares narcissists (and how you’ll never fear them again)This is not a clinical guide. This is a spiritual and emotional bootcamp. And it’s going to save people years of trauma, confusion, and self-blame. Read more

In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus.The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for.FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often at the core of manipulation and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets.However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going.The FOG is one of the main reasons that people stay "stuck" in emotionally abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault.When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disastrous effects of being lost in the FOG are confusion, crazymaking, people-pleasing, and erosion of boundaries.What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice - especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist.Some examples of this well-intended bad advice that comes from other people is:"Who are you to judge?" "No one is perfect". "You need to forgive them". "She's your mother, you need to have a relationship with her...she's not getting any younger you know". "Commitment is forever".What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them.This audiobook compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision.Some of the concepts covered are:Who are you to judge vs. being discerningNo one is perfect vs. tolerating abuseYou need to forgive them vs. keeping yourself safeA parent vs. a predatorCommitment vs. CodependencySelf-love vs. selfishnessA person acting the part vs. a person actually changingGut instincts vs. hypervigilanceA friend vs. someone being friendlyCaring vs. caretakingBeing in love with them vs. being in love with who they pretended to beWorkable behavior vs. deal breakersAcceptance vs. allowanceGoing through so much together vs. being put through so much by themSincerity vs. intensityHealthy bonding vs. trauma bondingInsincere remorse vs. sincere remorseReacting vs. respondingAnd many more.Plus, as a bonus, you’ll also get Start Here: A Crash Course Guide to Understanding, Navigating, and Healing From Narcissistic Abuse to help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse. In this bonus offer, you’ll discover terms such as "Flying Monkeys", "triangulation", "projection", "covert narcissist", "parentification", and dozens more. Read more

How will you find a way to make sure your child isn’t impacted by your narcissistic ex?Want to ensure that you take the right steps at a difficult time of transition?You’re someone who wants to make sure your child has the support, love and care they need to grow up and become a fully functional adult. You’re also someone acutely aware of the hold a narcissist can have over you. After all, you left your partner for a very good reason.Now that you’ve broken free there’s something that will have shocked you: they still have a hold over you! They’re still involved in your life in a big way because you have a child together. Now you have to co-parent in two different households and find a way to move forwards for the benefit of your child.The secret is to trust that there’s a solution, even when you feel like giving up all hope because of the completely unreasonable behavior of your ex. You just have to stay on track and keep doing the right thing. How do I know? I’ve just finished reading THE book on it…“Co-Parenting After Divorcing A Narcissist” is for anyone who wants to ensure their children are looked after the right way, no matter how nasty your divorce has been.Inside Co-Parenting After Divorcing A Narcissist, you're going to learn about:Why you're finding it hard to move onHow it's okay to grieve your divorceIf narcissistic abuse can cause PTSDChecking yourself for narcissistic victim syndromeHow to handle the gossip and disapproval of loved onesHow to disarm a narcissist and protect your kidsCoparenting with a narcissistPositive co-parentingWhen to use parallel parentingReinventing yourself and moving on And a whole lot more!Put all of these pieces of the puzzle into the right places and you’ll find that things start to improve a whole lot faster than you were expecting. Ideal if you want to make sure things run as smoothly as possible.Your copy is waiting! This is the moment you have to step forward, claim it, and read it. Do these three little things right now and everything will start to turn around. Read more

Narcissistic abuse affects us mentally, emotionally, physically, and psychologically. The gravity of the repercussions can only be fully understood by those who have been through this type of ongoing trauma. Survivors often experience low self-esteem, a feeling of powerlessness, fear, and self-doubt. They feel shattered, confused, depressed, anxious, and overwhelmed with emotions. Symptoms of complex PTSD are common, as well as many types of chronic illness. These relationships can bring us to the depths of despair, where we wonder if it is even possible to heal.Healing after narcissistic abuse is possible, and this book will show you how.Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience, as well as years of interacting with thousands of survivors in her support group and coaching practice.You will learn tools and practices that will empower you, bring you clarity, and enable you to see your true worth. The way you were treated had nothing to do with you, and this healing path will become your hero’s journey.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Dear Narcissist: F*ck You is not another soft-spoken self-help book. It’s a bold, direct, and unfiltered guide to understanding narcissists in real life—from how to spot them in seconds to how to heal the parts of yourself that kept letting them in.Dr. Sara Al Madani, a 4x TEDx speaker and globally recognized award-winning entrepreneur, lived through four narcissistic relationships, two toxic marriages, financial betrayal, spiritual breakdowns, and emotional manipulation—all while raising a child, building businesses, and undergoing a complete awakening.This book is the field manual for anyone who’s ever asked, “Was it me?” and walked away from the wreckage of a narcissist still unsure of what just happened.With street-level clarity, trauma-informed wisdom, and practical tools, Dear Narcissist: F*ck You teaches you:• The types of narcissists (and how they shape-shift)• The red flags you missed—and won’t again• How to spot narcissists by energy, tone, and even body language• What to do when you work with them, are related to them, or co-parent with them• How to take your power back and heal your nervous system• What actually scares narcissists (and how you’ll never fear them again)This is not a clinical guide. This is a spiritual and emotional bootcamp. And it’s going to save people years of trauma, confusion, and self-blame. Read more

The Recovery Alive Handbook provides a practical and proven pathway to lasting life-change!Individuals are experiencing healing from past abuse, addiction, grief, anxiety, depression, eating disorders, anger, bitterness and codependency through this informative and inspiring resource. Combining the time-tested process of the 12 steps and ageless Biblical principles, the Recovery Alive Handbook moves the reader on a journey to freedom by way of a searching and fearless moral inventory, challenging "core" questions and encouraging stories of personal transformation. This is a book chocked full of clear, directive, nuts and bolts solutions. This is a book that raises hope from the dead.“This manual isn't just for someone suffering from addiction, but for people suffering from soul wounds like shame or abandonment which ultimately lead to other mental health disorders or addiction. Recovery Alive is a must read for people who are burned out on other secular methods of treating these soul wounds and ready for a new way.”Sarah Coates, LCMHC, DCCFounder & President One-Eighty CounselingThe Recovery Alive Handbook openly invites you and I into a life changing relationship with our higher power, Jesus Christ and people who are on a similar journey. There comes a time when we all must look at the person in the mirror with honesty and humility. John used a quote by Spencer Johnson that speaks to all our lives. “Change happens when the pain of holding on becomes greater than the fear of letting go.” We all experience pain and brokenness in our lives. John does such a great job of drawing us all in - whether we are actively working on recovery or whether we are unsure of why we ended up with the book or in a meeting - to deal with this pain, our fear of letting go, our hurts, and habits. John reminds us that recovery doesn’t mean we have to be perfect but rather our lives are changed through actively surrendering the things we are powerless over, to the one who has the power. As a person who actively works through my own recovery journey, John widened my own look into the mirror. The use of personal stories and broader explanations of the steps enabled me to see the growing edges of my own life. The journey is worth it. You are worth it. God knows you are worth it. Donald R. Thompson Jr.Senior Pastor, Lakewood UMC of Jacksonville, FloridaFrom the introduction:I don’t know exactly why you’re reading this. I do believe it must have something to do with a need for change. Maybe you have an addiction you can’t kick. Maybe it started as something that you used to manage your life, but now it’s managing you. Maybe you’re just angry all the time, or anxious, or depressed. Maybe you’ve been betrayed, rejected, abandoned, abused. Perhaps you are in the midst of a failing relationship. You’d fix it if you knew how, or even just where to start. Or maybe you’re watching someone you love self-destruct and you need some direction on how to help her change, or him change, or them change. Truth is, you are powerless to change them or you. If you could have, you would have. But you haven’t, because you can’t. You really can’t. You are powerless, and your life is unmanageable. Let me validate that this is a terrifying reality to admit. However, without this admission, the 12 steps will be of no benefit. You can keep trying to change if you want, (we call this insanity) but it won’t work because, did I tell you this already . . . You are powerless!At the same time, I am very excited to let you know that you can change. You really can! Confused? I get it. I was too when I started my recovery journey. I remember reading step 1 for the first time and thinking, “Boy, that’s depressing.” And it would be, if not for step 2 and 3 and all the others. But we’ll get to that soon enough. Let’s take this one step at a time, shall we? Read more

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse. Healing from Hidden Abuse walks the reader through each of the six recovery stages researched and developed by the author. The stages are Despair, Education, Awakening, Boundaries, Restoration, and Maintenance. A guided Personal Reflections journal is included in the back of the book to help the reader go deeper in their application of the six stages of recovery. The journal can be used individually or in a small group setting. Read more

Broken into Peace is a powerful and emotional memoir that traces the journey of a resilient woman as she navigates the depths of trauma, grief, and healing. After surviving abuse, the devastating loss of her Godsister and partner, and battling anxiety and depression, she finds renewed strength through motherhood, unshakable faith, and the unexpected love of a man who embraces her fully, scars and all. Her story becomes a testament to transformation as she learns to forgive, release the past, and accept the love she deserves. Raw, honest, and profoundly moving, this memoir offers hope to anyone who's ever felt broken: healing is possible, and peace is within reach. Read more

The go-to sex ed guide for teens and young adults, tackling everything you want to know about sex, from consent, safe sex, emotional health and more, from the founder of scarleteen.com. As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998; S.E.X. tackles all the big topics:Self-image and how to find and claim your own sexual selfHow to best protect and support your sexual and emotional healthSorting out gender and sexual identities, even when they're complicated and confusingThe latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sexFinding, creating, and managing healthy and happy relationshipsHow to set and respect limits and boundaries, and rock consentIdentifying, preventing, or healing from abuse or assault...and much more. Whatever your gender or sexual identity, whether you've already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know--no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language. Read more

A well-researched biblical and scientific overview of abuse--its various types and effects and how to heal from it. Abuse can be sexual, physical, neglect, spiritual, and verbal. The chief arguments pursued throughout the book are:Abuse is far more rampant than most Christians realize, but due to human depravity and satanic influence, widespread abuse is predicable.All types of abuse create profound, long-term soul damage due to the way abuse perverts various aspects of the image of God.God is the healing redeemer. Human salvation came through horrible physical abuse.Healing must take place in the context of relationships.Humans are deeply impacted by others due to being made in the image of God. Just as surely as abusive relationships have tremendous power to wound the soul, so healthy relationships have tremendous power to nurture and heal the soul. Questions answered in the book include:How can a genuine believer abuse a child?Why would someone abuse a child?How can parents and children's workers identify abusers?How can abuse victims heal?What does genuine healing look like?Is anger appropriate or hurtful for abuse victims?Where does forgiveness fit in?This second edition has been updated to reflect research conducted and published in the past 15 years on abuse and trauma. It accounts for the significant social changes and increased mental health struggles in our culture, including dramatic escalation in rates of depression, anxiety, suicide, and isolation, which exacerbate the effects of abuse and complicate the healing process. Based on their now-extensive trauma care experience, this new edition helps readers how to minister to new domestic and global victims such as sex trafficking survivors, foster children, refugees, and survivors of genocide. Examples and illustrations are updated with more recent ones from high-profile abuse cases and the aftermath of the #MeToo movement. The appendixes include lists of helpful resources for child protection policies, worker/parent child abuse education, warning signs of potential abusers, and general abuse resources (books, internet sites, and organizations) to equip ministry leaders are provided in appendices. Illustrations, case studies, and art therapy drawings. Read more

Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back.Have you finally had enough of the Narcissist's manipulations?Are you ready to learn how to beat them and render them powerless?Do you want to become immune to the Narcissist in your life?It is possible, and this book will show you how!Dealing with a Narcissist is a draining and emotionally exhausting ordeal. Constant manipulation, empty promises, and hurtful words can leave you feeling isolated, worthless, and powerless.But...here is an uplifting truth: Narcissistic abuse does not define your worth, and you can recover, heal, and reclaim the power that was once stolen from you.Outsmart and Disarm the Narcissist offers specific methods, guidance, and empowerment as you learn to regain power.Here’s a taste of what you’ll discover:Identify the most common traits of a Narcissist to confirm you are in a relationship with one.Rock Solid techniques to outwit their cunning manipulations and regain control of your life.Powerful, healing strategies to mend and restore the emotional, psychological, and physical trauma inflicted by a Narcissist.Essential tools and strategies to set strong boundaries and prevent further manipulation.The secret to reclaiming your power and developing resilience after leaving a Narcissist....and much more!Even if you feel trapped and powerless now, be assured this book will empower you with the necessary understanding, tools, and actionable steps to heal, recover, and reclaim your power from a Narcissist.If you're ready to unchain yourself from a Narcissist’s control and embark on a healing journey towards a self-loving, empowering, and fulfilling life, then scroll up and click the "Add to Cart" button now. Read more

Recovering from a narcissistic mother is possible. It’s time to begin your journey to a healthier, happier future.When your mother abused you, bullied you, neglected you, and used you for her selfish gain, it was not your fault. When she made you feel trapped and like there was nowhere else for you to go, it was not your fault. And when you realized your toxic relationship with her ruined other relationships in your life, it was not your fault.Daughters of narcissistic mothers often find themselves growing up feeling massive amounts of pain, confusion, and fear in their lives. They tend to attract toxic relationships, lack self-esteem, and suffer a plethora of other painful emotional and mental symptoms.But healing from the past’s trauma is possible, and you can learn to find a healthier way through life. With this guide, you’ll learn how you can finally break free and recover from narcissistic abuse. You’ll be able to identify the signs and symptoms of a narcissist, rebuild your mindsets and subconscious beliefs, re-evaluate your current relationships with your mother and other people, and begin your journey to a brighter future.You’ll discover:What Are The Signs of Narcissistic Personality Disorder?The Narcissistic Mother – a ProfileHow to Free Yourself and Heal From AbuseDeciding on The Future of Your RelationshipHow to Set Boundaries and Heal From TraumaSeeking Therapy – How to Find a Therapist for YouEvaluating Your Other Relationships and Thinking About the FutureAnd Much MoreWith insightful advice on rebuilding your life and healing from the trauma of the past, as well as tips for building a supportive social circle and learning to recognize the signs of abuse in the future, this book is a must-have for any woman that is looking to end the cycle and heal from her mother’s abuse, once and for all.Buy now to discover how you can free yourself from the past and begin your journey to a brighter future today!

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.Alushan, a survivor herself, steps in as your mentor on this transformative journey. Healing After the Trauma Bond is a deep personal connection, a beacon of hope that reinforces that numerous women have summoned the strength to sever the ties of trauma bonds for the last time, freeing themselves both physically and emotionally.This book holds the answers to the following:Are you aware of the immense power you have to break trauma bonds?How can you safeguard your heart and mental health?Can you regain financial control after an emotionally abusive relationship?How can reflective exercises help you create a fulfilling personal narrative?Can you face setbacks gracefully while nurturing self-love and fortitude?And there’s so much more.This guide offers heartfelt validation for women healing from emotional abuse, narcissistic relationships, and trauma bonds. It acknowledges the depth of your trauma and reinforces that it was, without a doubt, not your fault.Alushan plants within you the empowering belief that you can, and indeed will, rebuild a life filled with peace, self-love, and happiness.Let Healing After the Trauma Bond be the guide you’ve been seeking to thrive after the turmoil of narcissistic abuse. Start your journey to healing today! Read more

Narcissistic Abuse Recovery: Understanding Narcissism, Healing From Toxic Relationships and Taking Your Life Back IS A BOOK WRITTEN FOR PEOPLE WHO WANT TO ESCAPE THE CLUTCHES OF NARCISSISTIC ABUSE, BUT DON'T KNOW HOW.At some point in our lives, we've all had to deal with extremely self-centered people who care only about themselves and have no concept of fairness or empathy, whether it's overbearing bosses, egotistical colleagues or a loved one who's self-absorbed, and it's never a pleasant experience.In this insightful book, author and life coach Hannah Randall condenses her experience with helping victims of narcissistic abuse get over their self-esteem issues, become confident and get their life back on track again.In Narcissistic Abuse Recovery, you're going to discover:Everything you need to know about narcissistic abuse and its effect on the psycheSurefire signs that you or someone you know is a narcissist and how to spot them a mile awayThe different narcissistic personality types and how to identify easily identify each oneProven ways to handle narcissistic abuse and enforce personal boundariesSteps to help you recover your self-esteem and confidence after a period of narcissistic abuseEffective ways to deal with narcissism in a relationshipStep-by-step instructions to help you recover from emotional abuse...and tons more!By the end of this book, you're going to discover a plethora of practical advice that is a combination of the author's experience and cutting-edge behavioral research that will help you heal from emotional damage and regain control of your life.

For those people who have suffered the evil act of childhood sexual abuse and neglect, Identifying and Healing Childhood Sexual Abuse offers an unforgettable true story, of immense brokenness followed by a triumphant spiritual recovery.Marilyn's carefully written memoir, peeks through an open door of her 1950s Christian home and reveals family life with two toxic people, a pedophile and a paranoid schizophrenic. Unspeakable acts were secretly performed, which caused her childhood memories to be lost and forgoten for nearly forty years.Suicide's voice often screamed out telling her to give-up and die, but her will to live was strong, even though she suffered from PTSD, multiple personalities, agoraphobia, panic attacks, anorexia, anxiety, depression and more. She was silently suffering from 67 of the 99 after-effects of childhood sexual abuse, but didn't know it.If you, or a loved one, has ever experienced inexcusable trauma, this compassionate book will give you a detailed plan of action and most of all hope of a complete and lasting recovery. No matter what you have endured, your heart can be healed, because miracles truly are happening today. Read more

Perhaps, you are one of three girls, or one of five boys that was sexually abused by the time you were eighteen years old. Unfortunately, I fell into that nasty category.Incest happened to me in my Christian home during the first eighteen years of my life. The first ten years were mostly forgotten, or repressed, until I was close to forty years old, and in counseling.Not remembering the sexual abuse was detrimental to me, because I realized that I had a vast number of problems, and no earthly idea why.In preparing to write my first memoir, Identifying and Healing Childhood Sexual Abuse, I came upon a list of approximately 99 different after-effects that come as a result of sexual abuse. Finally, I held in my hands, a list of words that totally and completely described myself!Sexual abuse brings on a vast assortment of Fears, Physical Symptoms, Mental Symptoms, Relationship Issues, Sexual Issues, Memory Problems and Spiritual Problems. The first time reading the list, I remember thinking, "If I would have had this information in high school, I could have figured out all my mysterious issues so much sooner!"Once I studied the list carefully, I discovered that I checked yes next to 86 of the 99 after-effects. No wonder I always felt so odd and flawed my entire life!Finally, understanding what I was up-against, it was easier for me to comprehend all my problems, heal, forgive, love and move past the damage done by abuse.Lastly, this book is carefully written to not harm the reader in any way! I pray that this book will give you the information that you need for a total and complete healing in your life! Read more