In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying - unless it makes you pee! 
Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn't shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we're talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! 
Through her poignant and often laugh-out-loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs. Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible.

Unveil the concealed realities that shaped the Western world’s health evolution, transitioning from an era overshadowed by the specter of infectious diseases to an epoch of prosperity, relative health, and well-being. Dive into the extended Dissolving Illusions: 10th Anniversary Edition, where you’ll explore an additional 200+ pages, over 300 new references, and even more charts that challenge traditional medical dogma.Embark on a historical saga of famine, poverty, buried and lost cures, and conflicts between individual freedoms and government mandates and laws. Explore overlooked vital statistics illustrated by easy-to-understand charts that scrutinize the impact of vaccines, antibiotics, and medical interventions on the increase in lifespan and decline of mortality from infectious diseases. Examine the concealed role of medicine in causing much injury and death over centuries.Dissolving Illusions meticulously presents facts and figures from forgotten medical journals, books, newspapers, and diverse sources: dispelling the prevailing false narratives that largely attribute increased lifespan and premature death prevention to medical interventions. Are you prepared to dissolve some of your own illusions and engage in a transformative journey that will challenge much of what you think you know? If you have already begun the journey, the contents of this book will help to deepen your understanding and knowledge of historical facts. Read more

“Keyu Jin is a brilliant thinker.” —Tony Blair, former prime minster of the United KingdomA myth-dispelling, comprehensive guide to the Chinese economy and its path to ascendancy.China's economy has been booming for decades now. A formidable and emerging power on the world stage, the China that most Americans picture is only a rough sketch, based on American news coverage, policy, and ways of understanding. Enter Keyu Jin: a world-renowned economist who was born in China, educated in the U.S., and is now a tenured professor at the London School of Economics. A person fluent in both Eastern and Western cultures, and a voice of the new generation of Chinese who represent a radical break from the past, Jin is uniquely poised to explain how China became the most successful economic story of our time, as it has shifted from primarily state-owned enterprise to an economy that is thriving in entrepreneurship, and participation in the global economy.China’s economic realm is colorful and lively, filled with paradoxes and conundrums, and Jin believes that by understanding the Chinese model, the people, the culture and history in its true perspective, one can reconcile what may appear to be contradictions to the Western eye.What follows is an illuminating account of a burgeoning world power, its past, and its potential future. Read more

A New York Times BestsellerRenowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers.Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development.  Samples of some of the most recent findings include:Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain.Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior.Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ.Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers.Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression.Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making.  In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development. Read more

"Hormone Havoc! empowers individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring readers to make informed decisions and take proactive steps towards a life of vitality by saying "no" to a system that, through fear, misunderstanding, and misrepresentation, has led us down the road of low hormone complacency.As an outside-of-the-box neurologist who embraces brain health through hormone optimization, I will make this book essential reading for my patients whose greatest desire is to restore the health in healthcare."Kenneth S. Sharlin, M.D., M.P.H, IFMCPFounder, The Brain Tune Up!Program Sharlin Health and Neurology, LLCWhen you read this book, you will:Realize that you don't have to live with sleeplessness, low energy, low libido, or mood swingsUncover actionable ways to prevent chronic diseaseDiscover that you truly can age well... and much more!Plus, get real-world tips to achieve and maintain hormone optimization at any age. Read more

The ultimate bee book for bee enthusiasts and experts alikeThe Bees in Your Backyard provides an engaging introduction to the roughly 4,000 different bee species found in the United States and Canada, dispelling common myths about bees while offering essential tips for telling them apart in the field.The book features more than 900 stunning color photos of the bees living all around us―in our gardens and parks, along nature trails, and in the wild spaces between. It describes their natural history, including where they live, how they gather food, their role as pollinators, and even how to attract them to your own backyard. Ideal for amateur naturalists and experts alike, it gives detailed accounts of every bee family and genus in North America, describing key identification features, distributions, diets, nesting habits, and more.Provides the most comprehensive and accessible guide to all bees in the United States and CanadaFeatures more than 900 full-color photosOffers helpful identification tips and pointers for studying beesIncludes a full chapter on how to attract bees to your backyard Read more

This is not a spiritual book—it is far from spirituality in any form. Unlike spirituality, which encourages passive acceptance of life’s challenges, this book is about awakening the hidden inner power within you to actively overcome obstacles and achieve success. Rituals of Happy Soul is a powerful self-help guide that teaches you to tap into the limitless energy of the universe that resides within.The beliefs and rituals shared in this book are designed to unlock your personal growth by dispelling limiting beliefs that have been programmed into your mind, preventing you from realizing your true potential. This is a journey to reclaim your self-worth, rediscover your inner strength, and believe once again in the magic of your own capabilities.These energy rituals have no connection to religion. Religion often imposes rigid rules and can be taken over by fanatics for personal gain, stifling free thought. This book rejects such limitations and focuses solely on empowering you to break free from those constraints, guiding you towards a life of self-belief, motivation, and success.In this book, you will find practical steps to awaken the hidden energy within, helping you create the life you deserve through your own inner strength and self-belief. Read more

Can I get a “ramen” from the congregation?! Behold the Church of the Flying Spaghetti Monster (FSM), today’s fastest growing carbohydrate-based religion. According to church founder Bobby Henderson, the universe and all life within it were created by a mystical and divine being: the Flying Spaghetti Monster. What drives the FSM’ s devout followers, a.k.a. Pastafarians? Some say it’s the assuring touch from the FSM’s “noodly appendage.” Then there are those who love the worship service, which is conducted in pirate talk and attended by congregants in dashing buccaneer garb. Still others are drawn to the Church’s flimsy moral standards, religious holidays every Friday, or the fact that Pastafarian heaven is way cooler: Does your heaven have a Stripper Factory and a Beer Volcano? Intelligent Design has finally met its match—and it has nothing to do with apes or the Olive Garden of Eden. Within these pages, Bobby Henderson outlines the true facts– dispelling such malicious myths as evolution (“only a theory”), science (“only a lot of theories”), and whether we’re really descended from apes (fact: Humans share 95 percent of their DNA with chimpanzees, but they share 99.9 percent with pirates!) See what impressively credentialed top scientists have to say: “If Intelligent Design is taught in schools, equal time should be given to the FSM theory and the non-FSM theory.” –Professor Douglas Shaw, Ph.D. “Do not be hypocritical. Allow equal time for other alternative ‘theories’ like FSMism, which is by far the tastier choice.” –J. Simon, Ph.D. “In my scientific opinion, when comparing the two theories, FSM theory seems to be more valid than classic ID theory.” –Afshin Beheshti, Ph.D. Read the book and decide for yourself! Read more

Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being. Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......By reading this book you will:✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression✓ Learn effective therapies and medications for treatment✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression✓ Break free from 'Functional Freeze' and reclaim control over your life✓ Master daily coping strategies that fit into your lifestyle✓ Explore holistic methods to find happiness and fulfillment in your daily lifeWritten specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.Ready to stop waiting for happiness and make it part of your life today? Don't wait any longer. Buy this book NOW to start your journey towards a life filled with understanding, resilience, joy, and fulfillment.Pick up your copy today by clicking the BUY NOW button at the top of this page! Read more

A magisterial, myth-dispelling history of Islamic Spain spanning the millennium between the founding of Islam in the seventh century and the final expulsion of Spain's Muslims in the seventeenthIn Kingdoms of Faith, award-winning historian Brian A. Catlos rewrites the history of Islamic Spain from the ground up, evoking the cultural splendor of al-Andalus, while offering an authoritative new interpretation of the forces that shaped it.Prior accounts have portrayed Islamic Spain as a paradise of enlightened tolerance or the site where civilizations clashed. Catlos taps a wide array of primary sources to paint a more complex portrait, showing how Muslims, Christians, and Jews together built a sophisticated civilization that transformed the Western world, even as they waged relentless war against each other and their coreligionists. Religion was often the language of conflict, but seldom its cause--a lesson we would do well to learn in our own time. Read more

Refine your heart and mind with the wisdom of Islamic spirituality"To live a meaningful life―one that brings us joy, contentment and fulfillment―we have to do the inner spiritual work of becoming a more complete human being."―from the IntroductionOver the centuries, Islamic sages have gleaned timeless spiritual insights and practices from sacred texts, meditation and knowledge of the heart―gems that have been passed down from generation to generation. This book invites you―no matter what your practice may be―to access the treasure chest of Islamic spirituality, particularly Sufism, and use its wealth to strengthen your own journey.The riches include guidance drawn from the Qur'an, sayings of the Prophet Muhammad and Sufi poets such as the thirteenth-century Rumi on cultivating awareness, intentionality and compassion for self and others. This book also features entertaining wisdom teaching stories, especially those of Mulla Nasruddin, Islam's great comic foil, to expand the mind and heart. It breaks down barriers to accessing this ancient tradition for modern seekers by dispelling myths about the Muslim faith concerning gender bias, inclusivity and appreciation for diversity.Regardless of where you are on your spiritual journey, you will find these gems worthy additions to your own treasure chest within. Read more

A herpetologist introduces budding snake enthusiasts to the wonders of California snakes."I've loved snakes since childhood and am thrilled to now have this gorgeous book as my companion to finding snakes wherever a walk on the wild side takes me." —Amy Tan, author of The Joy Luck Club and The Backyard Bird ChroniclesFear of snakes is one of the most common phobias in the world, yet step into any local zoo and you'll find the snake pit to be among these menageries' greatest attractions. In this entrancing ode to the charms of California's legless reptiles, rattlesnake wrangler Emily Taylor shares her knowledge, enthusiasm, and advice for getting to know our slithering neighbors, dispelling the usual misapprehensions that surround them and celebrating their striking biological traits along the way.Featuring profiles of the nearly 50 fork-tongued species that burrow and coil in California's diverse habitats, and containing tips for serpent seekers—including identification guides and handling advice—California Snakes and How to Find Them delves into the longstanding myths and latest natural history research on our ophidian friends of the West. Taylor showcases the biodiversity of California's snakes, from the Common Garter to the fetchingly pink Rosy Boa to the elusive Alameda Striped Racer, illustrated with more than 100 detailed photographs. Supported with critical insights—such as what to do during a venomous encounter, and an exploration of the seemingly simple question, What is a snake?—this guide is the perfect companion for both the seasoned naturalist and the budding snake enthusiast. Read more

Required reading in many medical and healthcare institutions, How to Read a Paper is a clear and wide-ranging introduction to evidence-based medicine and healthcare, helping readers to understand its central principles, critically evaluate published data, and implement the results in practical settings. Author Trisha Greenhalgh guides readers through each fundamental step of inquiry, from searching the literature to assessing methodological quality and appraising statistics.How to Read a Paper addresses the common criticisms of evidence-based healthcare, dispelling many of its myths and misconceptions, while providing a pragmatic framework for testing the validity of healthcare literature. Now in its sixth edition, this informative text includes new and expanded discussions of study bias, political interference in published reports, medical statistics, big data and more.Offers user-friendly guidance on evidence-based healthcare that is applicable to both experienced and novice readersAuthored by an internationally recognised practitioner and researcher in evidence-based healthcare and primary careIncludes updated references, additional figures, improved checklists and moreHow to Read a Paper is an ideal resource for healthcare students, practitioners and anyone seeking an accessible introduction to evidence-based healthcare. Read more

There is a global pandemic of excess weight and body fat that fosters disability and death and significantly increases the consequences of high blood pressure, cardiovascular disease, type-2 diabetes, and cancer. This debilitating increase in weight and body fat is promoted by the dangerous agendas of misinformed individuals, greedy food conglomerates, and governments that sanction carbohydrate restricted diets, and addictive ultra- processed and animal-derived foods. Free yourself from the failures of short-sighted, quick-fix, fad diets, risky expensive drugs, and mutilating surgeries that compromise your health future. Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity and has done something that has never been done before. His compassionate, plant-powered program offers a unique vision that emphasizes and integrates the complete constellation of plant food, lifestyle and psycho-emotional factors necessary to assure optimal, sustainable weight and body fat, while exposing and dispelling the unconscionable lie that animal-derived foods are necessary for weight loss. No animals or environments need ever be killed or harmed to achieve your weight loss goals. .Weightless is a manual of hope and love that can help you achieve healthy, sustainable weight and body fat now and forever. Take advantage of this plant-powered lifestyle breakthrough to end food addiction and dieting forever. Take this opportunity to learn and implement the following information and strategies:The importance of whole, plant food without added salt, oil, and sugarRecipes, meal plans, eating out strategies, and jump start programsHow your weight loss food choices affect animal abuse, climate change, and the environmentThe impact of stress on weight gain with breathing and relaxation techniques for stress managementThe effect of sleep on weight and body fat and strategies to resolve insomnia and sleep deficiencyThe physical activity program to increase muscle mass, decrease food craving, and boost metabolismMaximize hormone health for sustainable weight and fat lossThe benefits of fasting and detoxificationHow environmental toxins in food, household, and beauty products promote weight gain and obesityLifestyle factors, supplements, and psycho-emotional factors for food addiction recoveryThe dangerous short-comings of low carbohydrate, high protein and high fat diets and weight loss drugsBuild and nurture compassion, love, and self-esteem for sustainable, long-term success"Weightless is a very special book authored by Dr. Frank Sabatino. He offers an unexcelled combination of patient-centered clinical experience, science-based proficiency, and personal experience with obesity to tell this story. His book is encyclopedic, practical, and exceedingly well written. I am hopeful and confident that this is the most important book on obesity that has ever been written. It's an honor for me to endorse this book."Dr. T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University, author of The China Study, Whole and The Future of NutritionIf you have ever had any difficulty losing weight or keeping it off, embrace the unique opportunity presented in this book. Dr. Frank Sabatino is a pioneer in plant-exclusive healthcare who for almost 50 years has founded and directed renowned health centers, and has helped thousands achieve optimal, sustainable weight with whole-plant nutrition and lifestyle modification. Dr. Sabatino is an international expert in water-only fasting and is board certified in addiction care. He is a revered medical advisor, health education director, and research consultant and hosts The Health Science Podcast. Read more

***WINNER, 2019 CONSUMER BOOK OF THE YEAR AWARD & 2021 MEDIA AWARD!***Awards given by major sexuality organizations to recognize the best book for promoting sexual health. First given by the Society for Sex Therapy & Research & second by the Society for the Advancement of Sexual Health.**Studies published in scientific journals show that women who read this book orgasm more, have more arousal & less pain, improve their body image, and become more sexually satisfied. Men learn how to pleasure women and become better sexual communicators.**We've been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don't orgasm this way. We've separated our most reliable route to orgasm--clitoral stimulation--from how we feel we should orgasm--penetration. As a result, we've created a pleasure gap between women and men: 50% of 18-35-year-old women say they have trouble reaching orgasm with a partner64% of women vs 91% of men said they had an orgasm at their last sexual encounter55% of men vs. 4% of women say they usually reach orgasm during first-time hookup sexIn Becoming Cliterate, psychology professor and human sexuality expert Dr. Laurie Mintz exposes the broader cultural problem that's perpetuating this gap, and what we can do about it. Pulling together evidence from biology, sociology, linguistics, and sex therapy into one comprehensive, accessible, and prescriptive book, Becoming Cliterate features: Cultural & historical analysis of female orgasm (spoiler: the problem's been going on for ages)An anatomy section (it's all custom under the hood)Proven techniques for cliterate sex (it starts with training the sex organ between your ears)A comprehensive final chapter for men (because you don't have to have a clitoris to be cliterate)By dispelling the lies, misunderstandings, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex. It's time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties.The revolution is cuming--and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all. Read more

Epidemiology plays an all-important role in many areas of medicine, from discovering the relationship between tobacco smoking and lung cancer, to documenting the impact of diet, the environment, and exercise on general health, to tracking the origin and spread of new epidemics such as Swine Flu. It is truly a vital field, central to the health of society, but it is often poorly understood, largely due to misrepresentations in the media. In this Very Short Introduction, an internationally recognized authority on epidemiology, Dr. Rodolfo Saracci, provides a wealth of information on this key field, dispelling some of the myths surrounding the study of epidemiology, and explaining what epidemiology is and how vital it is to the discovery, control, and prevention of disease in world populations. Dr. Saracci provides a general explanation of the principles behind clinical trials, and explains the nature of basic statistics concerning disease. He also looks at the ethical and political issues related to obtaining and using information concerning patients, and trials involving placebos. Read more

"Jack the Ripper: A Scholarly Guide – Fact, Fiction, and the Whitechapel Enigma" by Alistair Blackwood-Grey is a meticulously crafted exploration of one of history’s most enduring mysteries—the Whitechapel Murders of 1888. This comprehensive guide offers readers a scholarly yet accessible journey through the confirmed history, speculative theories, and cultural legacy of Jack the Ripper, enriched with two standalone epilogue chapters that deepen the narrative.Part I: The Confirmed History establishes the factual foundation of the Ripper case. It begins with "The Enduring Puzzle of Jack the Ripper," framing the killer’s significance against Victorian Britain’s social and criminological backdrop. "Whitechapel in 1888: A Societal Crucible" vividly reconstructs the East End’s squalor, immigration, and despair, setting the stage for the crimes. "The Canonical Five: A Chronicle of Violence" details each victim’s life and death—Mary Ann Nichols, Annie Chapman, Elizabeth Stride, Catherine Eddowes, and Mary Jane Kelly—drawing on inquests and records. "The Investigation: A Study in Victorian Detection" dissects the police effort’s scale and shortcomings, while "Legacy: The Ripper’s Lasting Echoes" traces its impact on forensics and culture.Part II: Conspiracy Theories critically examines the speculative landscape. "Theories in Context: Speculation’s Allure" explores the psychological roots of Ripperology, followed by in-depth analyses: "The Royal Hypothesis: Monarchy and Masonry" debunks the Prince Albert Victor tale; "Walter Sickert: Artistry or Atrocity?" critiques Patricia Cornwell’s painter-as-killer claim; "Francis Tumblety and Other Suspects" weighs credible contenders like Tumblety, Kosminski, and Druitt; and "Fringe Notions: The Limits of Credibility" dismisses outlandish ideas like "Jill the Ripper" and the Maybrick diary.Part III: Fact vs. Fiction separates truth from myth. "The Bedrock of Evidence" anchors the case in timelines and artifacts, "Dispelling the Myths" corrects distortions like the top-hatted killer trope, "Profiling the Unknown: A Psychological Lens" offers a modern criminological sketch, and "Conclusion: The Ripper as Historical Mirror" reflects on the case’s societal revelations.Epilogue adds depth with two standalone studies. "The Lives They Led: Reclaiming the Canonical Five" humanizes the victims through detailed biographies, emphasizing their struggles over their fates. "The Press and the Ripper: Sensationalism’s Role in Shaping a Legend" dissects how Victorian journalism birthed the Ripper mythos, with examples from The Star and The Illustrated Police News.Authored by Alistair Blackwood-Grey, this ebook blends archival rigor with narrative finesse, offering readers a definitive guide that honours both the historical record and the human stories within. Read more

If Dr. Seuss were drawing on classical Buddhist texts for inspiration, this is what he’d write—with playful yet classic illustrations by the team behind I See You, Buddha, to which this book is a standalone companion.Destined to be classic, I See You, Mara! is a beautifully illustrated tale from the Buddhist sutras that will help kids learn how to better relate to their most difficult thoughts and feelings—including fear, self-doubt, and all kinds of insecurities. The story is told in the memorable and engaging rhyming verse in the tradition of Dr. Seuss and Shel Silverstein, and illustrated in a traditional and yet light-hearted style by the renowned and award-winning illustrator of I See You, Buddha! and Wisdom’s Illustrated Lotus Sutra, and many other books. Mara is a character from the Buddhist tradition who is the personification of the mind that causes suffering, also known as delusion. I See You, Mara! provides time-tested tools for dispelling the voice of fear, doubt, and inadequacy that arises for all of us. Read more

From the award-winning author of Wrestling with Moses comes a fascinating, accessible biography of the most important architect of the twentieth century.Modern Man is a riveting biography of Le Corbusier—a man who invented new ways of building and thinking. Modern Man is a penetrating psychological portrait of a true genius and constant self-inventor, as well as a sweeping tale filled with exotic locales, sex and celebrity (he was a lover of Josephine Baker), and high-stakes projects. In Flint’s telling, Corbusier isn’t just the grandfather of modern architecture but a man who sought to remake the world according to his vision, dispelling the Victorian style and replacing it with something never seen before. His legacy remains controversial today, as the world grapples with how to house its skyrocketing urban population and the cult of the “starchitect” continues to grow.Modern Man is for readers fascinated by the complex personal lives and outsized visions of both groundbreaking artists and dazzling, charismatic innovators like Steve Jobs. Read more

The book trainers DON'T want you to read.
"Get Me Fit" covers over 50 topics. Core, cardio, stretching, cardio, resistance training, and time-management are broken down into simple terms. All while dispelling popular fitness myths.

In an easily-read story the lovable Aubrey returns to find the Wizard of Fitness. Follow Aubrey as she stumbles through an egocentric, narcissistic, horror-filled trap, known as "the gym." She dreams of a perfectly fit body for a picturesque Cabo wedding. The wedding clock ticks closer. She needs help fast. But her legendary trainer Mr. Skinny has sadly vanished.

After this book, you'll never look at exercise the same. Read more

Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining.But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences.Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Using mindfulness techniques, this book gives listeners the power to take charge of their technology use. Read more

Over the course of the nation’s history, the Constitution has been turned upside-down, Michael Greve argues in this provocative book. The Constitution’s vision of a federalism in which local, state, and federal government compete to satisfy the preferences of individuals has given way to a cooperative, cartelized federalism that enables interest groups to leverage power at every level for their own benefit. Greve traces this inversion from the Constitution’s founding through today, dispelling much received wisdom along the way.The Upside-Down Constitution shows how federalism’s transformation was a response to states’ demands, not an imposition on them. From the nineteenth-century judicial elaboration of a competitive federal order, to the New Deal transformation, to the contemporary Supreme Court’s impoverished understanding of constitutional structure, and the “devolution” in vogue today, Greve describes a trend that will lead to more government and fiscal profligacy, not less. Taking aim at both the progressive heirs of the New Deal and the vocal originalists of our own time, The Upside-Down Constitution explains why the current fiscal crisis will soon compel a fundamental renegotiation of a new federalism grounded in constitutional principles. Read more

This guide empowers you with the knowledge and tools to safely incorporate DMSO into your life, providing effective relief and enhanced wellness without reliance on conventional medications.Imagine a solution that is so versatile that it can aid in relieving chronic pain, easing inflammation, healing injuries, and even supporting your body in daily wellness. This guide reveals the true potential of this remarkable yet often-overlooked compound. Drawing on scientific insights and practical guidance, this book is your gateway to unlocking DMSO’s many benefits.Dimethyl Sulfoxide (DMSO) has been a game-changer in pain relief and holistic health, gaining quiet recognition among health enthusiasts, practitioners, and pet owners alike. Yet, with little mainstream information available, understanding how to use it safely and effectively has been out of reach—until now. This guide combines trustworthy scientific research with practical applications to equip you with the confidence to use DMSO as part of a comprehensive wellness strategy.In this book, you’ll discover:Powerful Pain Relief: Learn how DMSO’s anti-inflammatory properties work at the cellular level to ease chronic pain, soothe headaches, and even address tough conditions like fibromyalgia and migraines.Healing Applications for Skin and Soft Tissue: From burns and wounds to acne and scar reduction, this guide shows you how to safely apply DMSO to support faster, healthier skin recovery.Support for Long-Term Health: Whether you’re seeking relief from arthritis, autoimmune issues, or muscle recovery after a workout, this guide offers solutions you can start using right away.Pet and Animal Care: DMSO isn’t just for humans. With a dedicated section on using DMSO for pets, you’ll find ways to naturally support your animal companions’ health.Clear Safety and Usage Guidelines: No need to worry about missteps. This guide carefully outlines dosage, application methods, and precautions so you can confidently incorporate DMSO into your life.Practical DIY Remedies: Create DMSO-based creams, gels, and solutions using recipes you can make at home, so you’re always prepared with safe, effective options on hand.Answers to Common Concerns: Our FAQ chapter tackles your biggest questions and fears head-on, dispelling myths and offering clarity for every step of your DMSO journey.And much more!With the DMSO Guide, you’ll experience firsthand how this compound can make a tangible difference in your health routine, whether managing chronic conditions or simply optimizing your daily wellness.Make the DMSO Guide your essential resource for safe, effective relief and holistic health.Don’t wait to start your journey with DMSO—order your copy today and take the first step toward a natural, powerful wellness strategy. Read more

One of the oldest and most complex of the world's spiritual traditions, Hinduism is the religion of more than four-fifths of the Indian subcontinent's population. Major Hindu communities also exist around the world. Dispelling many of the myths and mysteries surrounding this ancient world religion, Hinduism, Fourth Edition provides readers with an up-to-date understanding of the interconnection of religion and politics in India, problems facing Hindu communities in the diaspora, and American movements in Hinduism. The book is published by Chelsea House Publishers, a leading publisher of educational material. Read more

"Dibben and Raskin offer an insightful, inspiring but also exceptionally practical guide to integrating trees into annual cropping systems. . . in this book we see how the phrase 'the sky’s the limit' has never been more applicable."—Jesse Frost, author of The Living Soil HandbookAn invaluable handbook for farmers, growers, and gardeners, Silvohorticulture is the first book to offer a detailed, practical guide on how to effectively integrate trees with vegetable growing, offering information previously known only in the foresting world.Drawing on the decades-long experiences of Ben Raskin and Andy Dibben, both of whom have designed and managed agroforestry systems and have extensive experience in commercial horticultural crop production, this is the definitive book on the interaction between trees and crops, covering the benefits of trees for edible crops and the potential for additional crops from trees, plus crucial new information on how to fit trees into complex crop rotations as well as manipulating access to light. Ben and Andy also reveal the latest research on how tree roots behave and, importantly, how that impacts your crops.Agroforestry can bring immense benefits to farmers and growers—not just optimizing yield, but also improving soil, managing pests and water, increasing biodiversity, and reducing costs. System design must be customised to each grower’s requirements, and Silvohorticulture offers step-by-step detail that will allow you to manage your trees and crops successfully."In this immensely practical guide, the authors provide the technical details towards integrating trees with vegetables and other crops, all while dispelling any preconceived notions that this idea reduces productivity or function. In fact, these systems might prove essential for farm resilience in a changing climate."—Steve Gabriel, author of Silvopasture Read more

Discover the captivating world of Miriam Haskell's enduring legacy in the realm of costume jewelry that spans back to 1926 and persists to this day. Unravel the allure of her sought-after creations, which have skyrocketed in value over the years. But amid the claims of owning a genuine "Miriam Haskell" arises a pressing question: Is it truly authentic? In this authoritative and groundbreaking volume, collectors are equipped with the indispensable knowledge to make informed and astute purchasing decisions. The book delves into the minutiae of art, design, style, materials, construction, and signatures, all crucial factors for identifying and accurately dating Haskell jewelry. Dispelling myths that enable counterfeits and imitations to proliferate, this indispensable resource provides invaluable insights. A visual feast awaits readers with over 600 exquisite color photographs showcasing the most extensive collection of Haskell jewelry ever compiled. Organized by designer and delineating significant eras, the book also documents pivotal innovations, style preferences, and profound descriptions that serve as hallmark Haskell identifiers. From the curious admirer to the ardent collector and seasoned dealer, this comprehensive and authoritative guide is a treasure trove of essential information and awe-inspiring imagery. Step into the world of Miriam Haskell and let her extraordinary craftsmanship and artistic brilliance enchant you. Read more

A New York Times bestseller!“Lively and absorbing. . ." — The New York Times Book Review"Engrossing." —Wall Street Journal“Entertaining and well-researched . . . ” —Houston Chronicle Three noted Texan writers combine forces to tell the real story of the Alamo, dispelling the myths, exploring why they had their day for so long, and explaining why the ugly fight about its meaning is now coming to a head.Every nation needs its creation myth, and since Texas was a nation before it was a state, it's no surprise that its myths bite deep. There's no piece of history more important to Texans than the Battle of the Alamo, when Davy Crockett and a band of rebels went down in a blaze of glory fighting for independence from Mexico, losing the battle but setting Texas up to win the war. However, that version of events, as Forget the Alamo definitively shows, owes more to fantasy than reality. Just as the site of the Alamo was left in ruins for decades, its story was forgotten and twisted over time, with the contributions of Tejanos--Texans of Mexican origin, who fought alongside the Anglo rebels--scrubbed from the record, and the origin of the conflict over Mexico's push to abolish slavery papered over. Forget the Alamo provocatively explains the true story of the battle against the backdrop of Texas's struggle for independence, then shows how the sausage of myth got made in the Jim Crow South of the late nineteenth and early twentieth century. As uncomfortable as it may be to hear for some, celebrating the Alamo has long had an echo of celebrating whiteness.In the past forty-some years, waves of revisionists have come at this topic, and at times have made real progress toward a more nuanced and inclusive story that doesn't alienate anyone. But we are not living in one of those times; the fight over the Alamo's meaning has become more pitched than ever in the past few years, even violent, as Texas's future begins to look more and more different from its past. It's the perfect time for a wise and generous-spirited book that shines the bright light of the truth into a place that's gotten awfully dark. Read more

Explores in depth how Greenland and its surroundings were inhabited for nearly 5 centuries by two Nordic colonies, Vestri-bygd and Eystri-bygd Shares extensive evidence from the still-living indigenous oral tradition of the Far North as well as surviving sculptural art to show how the Vikings and the Inuit formed a harmonious community Examines ancient maps and other cartography, such as the 15th-century Martin Behaim globe, as well as explorers’ records of their voyages Sharing his extensive and meticulous research, Jacques Privat reveals that the Vikings were in Greenland, its neighboring islands, and the eastern shores of Canada long before Columbus. He examines in depth how Greenland and its surroundings were inhabited for nearly five centuries by two Nordic colonies, Vestribygð and Eystribygð, which disappeared mysteriously: one in 1342 and the other in the 16th century. Drawing on the still-living indigenous oral tradition of the Far North, as well as surviving sculptural art carvings, he shows how, far from being constantly at odds with the native population, the Norsemen and the Inuit formed a harmonious community. He reveals how this friendly Inuit-Viking relationship encouraged the Scandinavian settlers to forsake Christianity and return to their pagan roots. Working with ancient European maps and other cartography, such as the 15th-century Martin Behaim globe, as well as explorers’ records of their voyages, the author examines the English, Irish, German, Danish, Flemish, and Portuguese presence in the Far North. He explores how Portugal dominated many seas and produced the first correct cartography of Greenland as an island. He also reveals how Portugal may have been behind the disappearance of the Vikings in Greenland by enslaving them for their European plantations. Dispelling once and for all the theories that the Inuit were responsible for the failure of the Scandinavian colonies of the Far North, the author reveals how, ultimately, the Church opted to cut all ties with the settlements—rather than publicize that a formerly Christian people had become pagan again. When the lands of the Far North were officially “discovered” after the Middle Ages, the Norse colonies had vanished, leaving behind only legends and mysterious ruins.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Are you passionate about coffee and want to discover more in the realm of home brews? There's nothing quite like a perfect cup of your favorite brew from a coffee shop, but knowing how to recreate various artisanal coffee drinks at home may be overwhelming for beginners.But fear not, because this book is a collection of everything you need to know to begin the process of elevating this delectable drink! Inside Artisanal Coffee at Home, you'll explore the world of coffee, from its rich history over the years to the steps needed to craft a signature brew.If you want exceptional coffee roasted at home, and you have extra time and resources to source green coffee beans, you've come to the right place!Throughout Artisanal Coffee at Home, you'll explore:The history, culture, and growing process of coffee, exploring the life of this omnipresent symbol in homes across the world.Flavor profiles of this beloved beverage, covering the benefits of buying green coffee beans, with additional tips to start your home brewing adventure.The differences among various types of roasts, methods, and coffee rituals, allowing you to curate a specific taste based on your personal preferences.Sourcing tips with a focus on fair trade and sustainable farming methods to support a love of coffee in a way that protects the resources we need for continued enjoyment.The science behind coffee, dispelling myths and highlighting the benefits of brewing your own blend for overall health and wellness!Transform your relationship with this captivating cup of happiness and awaken your senses! Have fun experimenting with different kinds of coffee, and put your culinary skills to the test.Explore the benefits of roasting artisanal coffee at home by adding this to your collection now! Read more

In 1878 the Victorian critic Matthew Arnold wrote: 'Goethe is the greatest poet of modern times... because having a very considerable gift for poetry, he was at the same time, in the width, depth, and richness of his criticism of life, by far our greatest modern man.'In this Very Short Introduction Ritchie Robertson covers the life and work of Johann Wolfgang von Goethe (1749-1832): scientist, administrator, artist, art critic and supreme literary writer in a vast variety of genres. Looking at Goethe's poetry, novels and drama pieces, as well as his travel writing, autobiography, and essays on art and aesthetics, Robertson analyses some of the key themes in his works: love, nature, religion and tragedy. Dispelling the misconception of Goethe as a sedate Victorian sage, Robertson shows how much of his art was rooted in turbulent personal conflicts, and draws on recent research to present a complete portrait of the scientific work and political activity which accompanied Goethe's writings.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable. Read more