Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                      Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!Join the journey to becoming your strongest self today! Read more

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Read more

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. Read more

Achieve your fitness goals with calisthenics―no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.Calisthenics for Beginners includes:Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future. Read more

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program. Read more

***5-Star Reviews, 5-Star Results from Best-Selling Author and In-The-Trenches Personal Trainer, Dr. Kristen Harvey with additional 7-day diet BONUS (see book for details)!!!!Why You Should Read This Book:It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health FAST! Why? Because it delivers POWERFUL results in just 14 days. As a personal trainer and fitness expert, I’ve tried everything and seen everything… but nothing delivered my clients dramatic results like the 14-day diet. I’ve used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to 3 inches off their bellybutton in 14 days and up to 6% body fat in 21 days (3x faster than the normal rate of fat loss!).But the BEST news is- it’s extremely simple to follow. You don’t need a lot of time. You don’t have to do much prep or cooking your meals ahead, and it’s super easy to understand. And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That’s why I believe the 14-day diet is the ONLY diet you’ll ever need. So if you’re frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you’ve finally found it! Let’s get started… Read more

Transform your postpartum recovery in just 8 weeks—without guessing what’s happening to your body—with an expert-backed anatomy and exercise guide!Do you feel like your body will never be the same after pregnancy?Are you afraid that exercising too soon might cause more harm than good?Do you want to understand the best ways to prepare for labor, delivery, and beyond so you can bounce back faster than ever?Do you feel like your energy is so low that even thinking about exercise seems impossible?If you answered “yes” to any of these questions, know that this book was written specifically for YOU.With so much (mis)information available at our fingertips these days, we wanted to settle the score. After speaking with countless OB/GYNs, combing through all of the latest research, and witnessing firsthand what works best after treating many Mamas like you, we've meticulously prepared this book to bring you the best education and early postpartum guidance currently available to safely and comfortably restore your posture, optimize your healing, and return you to an active lifestyle so that you can feel like you again, faster than ever before.The following is just a fraction of what you’ll discover inside of this book:Your personalized postpartum roadmap – regain your strength, energy, and confidence with a step-by-step plan designed for new moms (with access to an EXCLUSIVE 8-week, easy-to-follow, private exercise video playlist). Understand the unique challenges of postpartum recovery – learn how to navigate delivery options, early recovery (like managing and improving diastasis recti), and fully understand the many changes your beautiful body is going through.Tailored fitness routines for each week following delivery so you can bounce back faster than ever.Balance motherhood and self-care with ease – practical tips to fit in exercise even when you feel exhausted or short on time.Rebuild your core and pelvic floor – simple, effective exercises to reconnect with and strengthen these key areas from a holistic perspective, without fear of injury.How to safely ease back into exercise – avoid common mistakes that lead to setbacks, and find the right starting point for your unique body.Build a healthier, happier version of yourself – with a holistic approach to postpartum recovery that balances exercise, nutrition, and self-care.And so much more – from practical advice to expert tips, discover everything you need to feel empowered and healthy as a new mom!Between feeding, changing, and soothing, it can feel impossible to squeeze in any “me” time. That’s why this book is packed with micro-workouts that you can do in just 15 minutes. Whether it’s during naptime, after bedtime, or in those precious moments when your baby is content, these routines are designed to fit seamlessly into your day.Your body has been through an incredible journey, and it’s natural to worry about overdoing it. This book was created by postpartum experts, with gentle, safe exercises that focus on healing first. No intense, body-punishing routines—just an easy-to-follow, step-by-step approach that guides you at your own pace, so you can build strength without fear of injury. No previous experience required.Feeling disconnected from your body after pregnancy is common, but this book will help you rediscover your strength and confidence. You’ll start seeing results in just a few weeks, helping you feel like you again, both inside and outIf you want to fully understand the many changes your body goes through during and after pregnancy; and, if you want to feel strong, energized, and confident in your postpartum body again, then scroll up and click the "Add to Cart" button now! Read more

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:· How to incorporate Pilates at work, in travel, and in your daily routine· What props to use to best boost your workout· Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike. Read more

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more! Read more

This is the loose-leaf version of Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, which offers students a less expensive, printed version of the text.Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing online videos is included with all new print books.   Read more

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.   •  A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices.   •  Makes seasonal recommendations for detoxification, diet, and exercise programs.   •  Previous edition has sold over 125,000 copies. Read more

Are you ready to revolutionize your fitness journey, enhance your flexibility, and gain unparalleled strength—all while reducing stress? With The Pilates Reformer Blueprint: Achieve Total Body Transformation at Any Fitness Level, you’ll discover a comprehensive guide to mastering the Pilates Reformer, designed for beginners and seasoned practitioners alike.This step-by-step blueprint offers expertly crafted workouts that cater to every fitness level, ensuring a progressive approach to your transformation. From strengthening your core to improving balance and coordination, this book unlocks the secrets of the Reformer to help you achieve a lean, sculpted physique while nurturing your mind-body connection.Drawing on the expertise of certified instructors and the latest fitness science, this guide not only breaks down every move but also provides modifications, tips, and insights for optimal results. Whether you’re looking to rehab an injury, build muscle, or simply find a more mindful way to exercise, this book has you covered.Imagine achieving:Stronger muscles and better posture with dynamic full-body workouts.Reduced stress through mindful movement and controlled breathing techniques.Enhanced flexibility and balance to feel lighter and more agile every day.With detailed instructions and visuals for over 50 Reformer exercises, along with pre-designed workout routines for strength, flexibility, and endurance, this book becomes your personal guide to sustainable fitness success.Take control of your health and transform your body with The Pilates Reformer Blueprint. Whether you're working out at home or in a studio, this essential guide empowers you to unlock your potential and embrace a healthier, stronger you.Order your copy today and start your journey to a total body transformation! Read more

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client. Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. Read more

Fast metabolism, sugar diet, weight loss motivation, fast diet, body fitness, weight loss health, cooking fat and more are all covered in detail. The information in this program contains exact knowledge on:how to burn body fat completely and maintain a slim physique permanently. If you learn how, and apply what you learn, you will achieve just as the title reads—guaranteed! KNOW that an unhealthy physique or excess body fat accumulation did not automatically occur…everything has a cause. Note: Regardless of how out of shape, overweight, old, young, or how many failed previous attempts you’ve had, if you know accurately what causes body fat accumulation, how to prevent further fat accumulation, and if you learn how to burn body fat and maintain muscle mass from deterioration, you can achieve the results you desire in a fairly short time. Losing weight isn’t a complicated process…IF YOU KNOW HOW. Chances are that you have been programmed with the wrong information for years, which leads to an overweight/out-of-shape physique. There are 3 reasons why 9/10 people fail to lose weight: 1) Don’t know-how, or the information they apply is incorrect or incomplete, which leads to zero results, frustrations and giving up altogether. 2) Commitment. 3) Desire a slim physique, but don’t want to diet and exercise. To prove point #1, ask yourself the question: “What happens inside the body to accumulate excess fat?” If you don’t know—SUPER! Because you will learn exactly what causes excess body fat accumulation and how to burn it off completely in this short yet powerful program. Point #2 Commitment and consistency. In order to commit to a program for 8-10 full weeks, you must have a strong reason why. Ask yourself: “Why do I want to burn body fat completely and maintain a slim physique permanently?” And your answer(s) will lead to commitment and persistence. And point #3 Without diet and exercise, it is impossible to achieve a slim physique! NOTE: This program doesn’t involve cutting out all carbohydrates, or eating a bunch of animal meat, or chugging down endless protein shakes, which leads to dead end after dead end—none of this nonsense. The information in this program has been tested on myself and others who achieved outstanding results without harming the body. This program is drastically different than what you may be used to. And it requires the participant to spend $90 - $150 on NATURAL supplements to successfully complete the 8-10 week program. Included in this program: Bonus #1: complete gym workout routine that will burn all excess body fat completely. Bonus #2: best home workout and receive even more updates from Nekoterran. Be warned.This program is not a quick fix; it requires 8-10 weeks of dedication and a lot of work on your part. Required to successfully complete: Spend $90- $150 on natural supplementsWilling to do bodyweight exercises and lift weightsMake dietary changesDedicate yourself for 8-10 weeks to the program (however you will experience results sooner)Approach the program with an open mind, be open to new methods, and new ideasTry a new/different approach to weight lossEnjoy a slim and toned physique permanently If you cannot commit to the above points 100%,DO NOT PURCHASE THIS PROGRAM.This is not a program for you! If you agree to all the points above, prepare for a permanent change. Choose only weight loss or bodybuilding program

This comprehensive guide is packed with practical advice for women who want the most positive results with online dating. It will teach you how to optimize your online presence with step-by-step, easy to use guidelines covering the entire process, from choosing a dating site, to putting up a compelling profile that attracts the men you want, to arranging enjoyable first dates. You'll get realistic advice about personal security, money, safe sex, promoting your profile and knowing your must-haves and deal-breakers for your next relationship.Every month millions of women are on dating websites hoping to manage this mysterious 21st Century method of finding love. Are you one of those who have been disappointed? You can change that starting now! Whether you're an online veteran or just thinking about trying, this book will give you the tools you need to create a positive experience.Women over 40 are the fasting growing group online. The Hopeful Woman’s 10 Step Guide can help women of any age but if you're over 40, you'll find unique and valuable insights about divorce, children, time management, planning a successful social life, weight and fitness, being sexually active and staying safe, and advice about paying for the first date.• Learn how to write the most compelling profiles with opening sentences that grab attention and how to chose the best selection of photos. And get dozens of sample emails you can use to feel comfortable promoting your profile.• Find out how to decode a man’s profile so you don’t make uninformed choices and go down dead-end paths with inappropriate dates. Learn the best ways to respond to all ways men contact you online.• Go behind the scenes of the billion-dollar online dating business and chose the best dating site for you from an up-to-date list of the most popular, active sites.• Discover the No-Fail Formula for creating enjoyable first dates and get tips on how to plan “meet and greet” activities that fit every budget. Never be disappointed again with the quality of the time you spend on a first date!• Get essential resources you can use for social background checks and guidelines on how to research the men you want to meet. INCLUDES BONUS CHAPTERS ON: • Safe Sex • Weight, body size and fitness• Monogamy • Money THIS IS WHAT READERS HAVE TO SAY: “If you want to optimize your dating life, this book is a must-read.” -- Shannon Edwards, Theater Producer “If you read one guide to online dating, make it this one! It’s packed with practical advice and how-to wisdom you can use right now to get started.” -- Norma Armon, PdD, Communication Executive “This book can help make a real difference in your quest for a better online dating experience. It's like having a savvy big sister who has put loads of great information into easy-to-digest segments just for you, and it comes along with a measure of warm support.” -- Laura Kaufman, Journalist “The most comprehensive and informative sourcebook about online dating….Expertly organized and chock-full of helpful tips and insights.” -- Lianna Clemons, CEO, Beauty Products Company "Christie Jordan's witty perspective helps women take the plunge into the modern era of online dating. She offers valuable and ingenuous tips, providing the best opportunities for success.” -- Valerie Hotz, Nonprofit Executive Director"With this book you'll learn why setting up a profile is like launching your personal brand. It teaches you how to create your most appealing online presence to attract the kind of visitors you want. Then you get practical stragegies and dozens of sample emails to move the connection forward to an enjoyable first meeting." -- Elaine Jackson, Author, Editor Read more

If someone told you the path to unburdening body and mind requires adding more weight, would you listen? For those in the arena - the risk takers, the artists, the entrepreneurs, the fighters, and mind-body cultivators - realizing one’s ambition rarely comes down to knowledge, capital, and natural talent alone, but to the mind-body machinery they bring to every opportunity, obstacle, and silent effort.…to the grit and sensitivity they’ve cultivated, empowering them to weather storms of uncertainty yet still cherish beautifully fleeting moments along the way.In Pursuit of Weightlessness is a journey through the trenches of mind-body fitness. Mind-body performance coach Tom Fazio explores principles of peace, power, and enlightenment under the iron fists of Shaolin monks, high on hallucinogenic mushrooms, amid unexpected homelessness, and through random dice-dictated experiments. Along the way you’ll discover the most effective techniques to burn fat, build muscle, bulletproof the body, overcome personal challenges, and liberate your mind from all that holds you back.This is not a mere physical training manual or a simple guide to meditation and ‘inner peace.’ This is a gritty, pragmatic prescription for living with passion. The reader will learn exactly what’s required to transform the body, unburden the mind, and become weightless.In Part One - The Phoenix:…You'll go from the birth of Weightlessness in the jungle of Phangan Island, Thailand, in early 2000’s, where Tom spent months leaping in and out of holes and sprinting through the forest with weights attached to ankles and torso, to the launch of one of Shanghai’s most premium, boutique personal training studios - Enso Temple - a decade later. With anecdotes and musings on self-worth, mental toughness, and creative expression along the way, The Phoenix will prepare you mentally for YOUR journey ahead.In Part Two - Enso Temple:…You'll be a fly on the wall through real client transformations, where you’ll learn:A robust framework for nutrition that empowers you to detox, burn fat, build muscle, and improve focus and global performance without counting caloriesHow to incorporate intermittent fasting for improved health and performanceHow to lose 10 pounds in a monthHow to put on 20 pounds of lean muscle in six weeks and dramatically increase strengthHow an ex-banker lost 60 pounds in two months and regained the mobility of his youth… and how you too can access elite flexibility through dynamic stretchingHow to rehab chronic pains by implementing an old-school bodybuilding / strength training techniqueHow to increase resilience and adapt to any stressor by putting real skin in the gameIn Part Three - The Unfettered Mind:…You’ll learn:From Shaolin warrior monks to cultivate internal energy through qigong meditationHow to transcend the sheltered world of meditation training and apply the awareness, focus, and nonattachment of high level practitioners as easily in a busy subway as in serene natureHow to transcend personal bias, tap your infinite potential, and trigger mindful awareness with an unorthodox device of chanceAnd In Part Four - Weightlessness:You’ll integrate perspective, body, and mind through minimalistic and progressive mind-body prescriptionsYou’ll receive the illustrated Weightlessness Manifesto (which you can also receive FREE from my website, link in author bio below) - an awesome reference with core filters and essential mind-body practicesYou’ll experience a day in the life of a weightless person, in all his / her pain and gloryAre YOU weightless? Read more

This book explores two comprehensive practices, illustrated with over 200 photos featuring solid and dotted lines along with arrows to clearly demonstrate the directions of the staff, hand, and foot movements. To reach a broader audience, we’ve included bilingual text (English and Spanish), ensuring the posture instructions are accessible to learners worldwide. Whether you’re seeking physical vitality, inner balance, or martial arts training, the Tai Chi Hiking Staff practice offers a versatile, holistic approach to health and self-defense. The Tai Chi Hiking Staff draws from traditional Chinese martial arts and Qigong, incorporating techniques from Whip Stick (山西鞭杆), Shaolin Stick (少林棍), Broadsword (单刀), Taoist Tiger Tail Staff (道家虎尾鞭), Chen Tai Chi Guandao (陈氏太极关刀), Chen Style Tai Chi Pear Blossom Spear and White Ape Staff (陈氏太极梨花枪夹白猿棍), Beggar Sect Rabid-dog Beating Staff (丐帮打狗棒法), Five Animal Frolics (五禽戏). These practices are enriched by the teachings of my Shifu, Grandmaster Chen Zhenglei (陳正雷), Shibo Chen Xiaowang (陳小旺), Zhu Tiancai (朱天才), and other esteemed masters, such as Zang Hongxian (臧洪先), Abraham Liu, Dan Lee, Professor Li Deyin (李德印), and Professor Yu Dinghai (虞定海), who was my PhD advisor at Shanghai University of Sport.Tai Chi Qigong Hiking Staff for BeginnersThis introductory set serves as a foundation for Tai Chi Hiking Staff for Self-Defense, blending basic martial arts techniques, Tai Chi principles, and elements of the Five Animal Frolics (五禽戏). Suitable for all ages, it fosters physical well-being and balance while standing alone as a complete Qigong practice.Tai Chi Hiking Staff for Self-DefenseThis advanced routine transforms the hiking staff into a practical tool for self-defense and whole-body fitness. Its bladeless, portable design allows for seamless grip transitions, mimicking long-handled weapons like the spear or Guandao. The staff bridges traditional martial arts with modern fitness, offering a full-body workout, enhanced coordination, and cardiovascular benefits. Created by Dr. Jesse Tsao, Tai Chi Healthways offers instructional videos and instructor certification program. Read more

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This book contains a complete guide to the art of Calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.

Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.

Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.

Calisthenics includes common movements such as bending, pulling yourself up as well as pulling yourself down, swinging or jumping: movements that requires the use of your own body weight to increase your resistance and body strength, as well as to improve your flexibility and body fitness. These exercises go well together with stretching. Continuous execution of calisthenics exercises can enhance your aerobic and muscular conditioning, as well as helping you to improve your balance, coordination, agility, and other psychomotor skills.

I hope that this book will inspire you to take on this amazing art and inspire you to start your way towards being physically fit.

Here Is A Preview Of What You'll Learn...
What Is Calisthenics Work OutWhy Choose It Over Other WorkoutThe Three Secrets of CalisthenicsTips Before StartingBeginner RoutinesIntermediate RoutinesExpert RoutinesKiller Abs WorkoutHow to Keep MotivatedSupplements and Food ChoicesMuch, much more!

Thanks again for downloading this book, I hope you enjoy it!
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Unlock the Power of Macros and Take Control of Your Nutrition JourneyAre you ready to transform your health, energy, and body composition—without sacrificing the foods you love? In Food Macros Made Easy, nutrition enthusiast and wellness advocate Amelia Evans breaks down the science of macro-nutrition into simple, actionable steps that you can follow today. Whether you’re a complete beginner or looking to perfect your approach, this comprehensive macro nutrients guide gives you the tools to create a flexible and sustainable macro counting plan tailored to your unique goals. With macros explained using practical tips, visual tools, and easy-to-follow strategies, this book is your ultimate roadmap to mastering and balancing macros. What You’ll Discover: Personalized Nutrition Made Simple: Balancing proteins, fats, and carbohydrates to match your body type, fitness goals, and lifestyle has never been so straightforward. Whether you’re looking to create a calorie deficit or get a better understanding of a high protein low carb diet, it’s all explained in this macro guide. Stress-Free Macro Tracking: These tools and methods effortlessly add macro counting into your daily routine—dining out, meal prep, and more. Science-Backed Flexibility: Leave behind unreasonable, unhealthy diets and pick up these flexible strategies that promote to long-term success and weight loss goals. Beyond Weight Loss: Learn how proper macro balance impacts every aspect of your health from energy, recovery, athletic performance, to overall health. With Evans’ holistic approach and easy guidance on counting macros for beginners, you’ll be confident tracking macros and understanding food composition and best of all, no scientific expertise required! Food Macros Made Easy is your weight management macros blueprint for building a healthier relationship with food and creating a nutrition plan that works for you. Your journey to health and wellness starts now – Get your copy now! Read more

Gut health, sugar diet, sugar detox, detox cleansing, health and nutrition, intestinal health, body cleansing, body detoxification and much more are all covered here in the detox cleanse program.

The information in this program contains accurate knowledge on: how to cleanse and reconstruct the small and large intestines completely and maintain a healthy internal system permanently. If you learn how, and apply what you learn, you will achieve just as the title reads—guaranteed!

What is mucoid plaque?    
Do an image search on “mucoid plaque, bowel mucus, mucus rope” and observe what comes up. More than 90% of diseases are diet and internal pollution related. The list would go on and on with all of the internal and external damage that unhealthy bowels cause.

What separates this program from the other internal detox programs?   
There are hundreds of internal cleansing programs available. Most programs can take up to months to complete, and even then mucoid plaque, parasites, and fungal overgrowth will only be marginally cleaned out. In this program, you will learn how to eradicate all of the mucoid plaque in a matter of days. You will not only cleanse the bowels but reconstruct/ strengthen (what is missing from most internal cleansing programs) and transplant friendly bacteria to flourish for long periods of time.

What is in this program?   
This program is a step-by-step guide to cleanse the small and large intestines and reconstruct the intestinal delicate wall lining. If you desire to know what causes mucoid plaque buildup, excess body fat, alkaline body temperature, and everything to stay in optimal shape,
all of this information is covered in my other program:

1. How to Burn Body Fat Completely and Maintain a Slim Physique Permanently   
2. How to Build More Muscle than Ever before and Maintain Muscle Mass Permanently

The information in this program has been tested on myself and others who achieved outstanding results without harming the body.

Note: Be warned… deep internal cleansing is a difficult process. It is far more difficult than losing weight or exercising alone. Deep tissue cleansing requires time, patience, persistence and disciplined effort that may be too much to handle for some.
 
But if you choose to follow through with the guidelines in these pages, your health, fitness, body and every area of your life will improve to new heights you would not have experienced in previously. Your body will feel light, free, and burst with energy knowing that the unnecessary waste/junk has been removed from your system.

Losing weight, staying lean and building muscle mass will become a more pleasurable process, and you will obtain greater results.
        
If you do not experience change after the completion of the cleanse, you will receive 100% of your money back, guaranteed!

Included in this program:
Bonus: receive even more updates from Nekoterran.

This program is not a quick fix; it requires a few weeks of dedication and a lot of work on your part.

Required to successfully complete the program:    
Spend $150+ on natural herbsMake dietary changesDedicate yourself for a few to the program (depending on your condition)Approach the program with an open mind and be open to new methods, and new ideasEnjoy optimal health

If you cannot commit to the above points 100%,DO NOT PURCHASE THIS PROGRAM.This isn’t a program for you!   

If you agreed to all the points above, prepare for a permanent change.
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