The No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously. Read more

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023As seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating''Clearly a brilliant book' James O'Brien'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.Number 1 Sunday Times bestseller, August 2023 Read more

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024 Read more

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hemsley‘Delicious and astonishingly, life-changingly, simple’ Davina McCall'Tim’s principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Cook for life. Join the food revolution.PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER‘Fascinating’ NIGELLA LAWSON‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024 Read more

Give your mind the one thing it needs in 2025 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024 Read more

From celebrated writer Robert Macfarlane comes this brilliant, perspective-shifting new book – which answers a resounding yes to the question of its title.At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the reader on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.The book flows first to northern Ecuador, where a miraculous cloud-forest and its rivers are threatened by goldmining.Then, to the wounded rivers, creeks and lagoons of southern India, where a desperate battle to save the lives of these waterbodies is under way.And finally, to north-eastern Quebec, where a spectacular wild river – the Mutehekau or Magpie – is being defended from death by damming in a river-rights campaign.At once Macfarlane’s most personal and most political book to date, Is a River Alive? will open hearts, spark debates and lead us to the revelation that our fate flows with that of rivers – and always has Read more

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever. Read more

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery.A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert Read more

THE PHENOMENAL INTERNATIONAL BESTSELLER – 3 MILLION COPIES SOLDThe iconic bestseller Prisoners of Geography, now fully updated with brand new content to reflect the changing global geopolitical landscape since it was first published in 2015‘One of the best books about geopolitics you could imagine.’ Evening StandardPrisoners of Geography is the book people need to understand what’s happening in the news today, from China’s ambitions to the conflicts in Ukraine and Gaza.Bestselling author and geopolitics expert Tim Marshall looks at the past, present and future to offer crucial insights into one of the major factors that determines world history – because if you don’t know geography, you’ll never have the full picture.This completely revised and updated edition brings the classic text up to date with the events and trends of the past decade, with new material including: • the Russia–Ukraine war and Moscow's alliances with authoritarian states • the conflicts in the Middle East • China’s growing military and strategic power, and its stance on Taiwan • American global power and pivot to the Pacific • Europe’s leaning towards more extreme politics, increased defence spending, and the new ‘Iron Curtain’ • Japan's remilitarisation and increasing power • great power play in Africa • the growth of Indian economic and military strengthRead Tim Marshall’s geopolitical primers (Prisoners of Geography, The Power of Geography and The Future of Geography) to understand what’s happening in our fast-changing world.*Want to test your world knowledge? Challenge friends and family with Prisoners of Geography: The Quiz Book, and discover who is the ultimate armchair explorer! * Read more

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite Read more

Everything students need for success in KS3 Science… in one book! This Complete Revision & Practice guide is fully up-to-date and brimming with clear notes, diagrams and examples on every topic - perfect for pupils working at a higher level. There are also plenty of summary and test-style questions, plus mixed topic tests and a fantastic practice exam - all with answers at the back of the book. What's more, you'll find online video solutions and digital quizzes throughout and we've even thrown in a free Online Edition of the entire book - amazing! Read more

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton--Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked.The answer? Break the cycle.How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY:‘Generous, wise and very persuasive’Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author'Addicted to Anxiety is a truly powerful and important book. Owen O’Kane’s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt WIllis'Owen‘s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.‘ Will Young'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.’ Susie Dent'There’s a reason Owen’s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he’s one of the very best in his field. His ability to distill sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton Read more

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt Haig'One of the most complete and moving accounts I've ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.' Edward Hallowell, MD'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.' Kate Spicer'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love)'Thank you, Alex, for making us feel seen, heard and celebrated!' Martine McCutcheon FROM THE HOST OF THE GLOBALLY ACCLAIMED 'ADHD CHATTER' PODCASTAged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD.Now it all makes sense.In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you.Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough. Read more

'Fascinating' TOM HOLLAND | 'A delight from start to finish' MIRANDA SAWYER'A novel and fascinating perspective on world history' BILL BRYSON'By turns surprising, funny, bleak, ridiculous, or all four of those at once' GIDEON DEFOE'Elledge writes with wry humour and infectious enthusiasm' OBSERVERPeople have been drawing lines on maps for as long as there have been maps to draw on. Sometimes rooted in physical geography, sometimes entirely arbitrary, these lines might often have looked very different if a war or treaty or the decisions of a handful of tired Europeans had gone a different way. By telling the stories of these borders, we can learn a lot about how political identities are shaped, why the world looks the way it does - and about the scale of human folly.From the Roman attempts to define the boundaries of civilisation, to the secret British-French agreement to carve up the Ottoman Empire during the First World War, to the reason why landlocked Bolivia still maintains a navy, this is a fascinating, witty and surprising look at the history of the world told through its borders.More endorsements for 47 BORDERS: 'Fascinating and hugely entertaining' MARINA HYDE 'You'll never look at a map the same way again' STEPHEN BUSH '[A] clever, confounding history' PATRICK MAGUIRE'A witty grand tour' DORIAN LYNSKEY 'Warm, funny and sharply political' PHIL TINLINEIn the press:'[A] sprightly telling' New Statesman'Open and inviting' History Today'Wonderfully nerdy - and at times shocking' Byline Times'A diverting and informative read' theartsdesk.com Read more

'A wonderful book' Richard Osman'So clear and true ... Helpful for all relationships in life' Nigella Lawson'A fascinating read on the emotional baggage we all carry' Elizabeth Day______________________________________________________________________________________How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.Featuring exclusive new chapter on sibling relationships._____________________________________________________________________________________'It gave me hope as a new parent' Babita Sharma'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times MagazineThe Book You Wish Your Parents Had Read has sold over 1.3 million copies worldwide since publication, BBVA March 2024Philippa Perry, Sunday Times bestseller, October 2023 Read more

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 15 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.TJ Power's book 'The DOSE Effect' was a Sunday Times bestseller w/c 2025-01-20. Read more

Maximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chilli Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast StackWith 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them – they're that good. Read more

One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinking'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial Times'A lifetime's worth of wisdom' Steven D. Levitt, co-author of FreakonomicsWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour with Thinking, Fast and Slow. Distilling his life's work, Kahneman showed that there are two ways we make choices: fast, intuitive thinking, and slow, rational thinking. His book reveals how our minds are tripped up by error, bias and prejudice (even when we think we are being logical) and gives practical techniques that enable us all to improve our decision-making. This profound exploration of the marvels and limitations of the human mind has had a lasting impact on how we see ourselves.'The godfather of behavioural science ... his steely analysis of the human mind and its many flaws remains perhaps the most useful guide to remaining sane and steady' Sunday Times Read more

'Authentic, heartbreakingly wonderful and refreshingly grounded ― this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle JarA powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all – no matter how weird we feel – that it’s okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn’t a sign of weakness, but strength?For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play – a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones.In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour.'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author Read more

Now a major BBC comedy-drama starring Ben Whishaw. The multi-million copy bestseller and Book of the Year at The National Book Awards.‘Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely loveable.' - Stephen FryWelcome to the life of a junior doctor: 97-hour weeks, life and death decisions, a constant tsunami of bodily fluids, and the hospital parking meter earns more than you.Scribbled in secret after endless days, sleepless nights and missed weekends, Adam Kay's This is Going to Hurt provides a no-holds-barred account of his time on the NHS front line. Hilarious, horrifying and heartbreaking, this diary is everything you wanted to know – and more than a few things you didn't – about life on and off the hospital ward.Sunday Times Number One Bestseller for over eight months and winner of a record FOUR National Book Awards: Book of the Year, Non-Fiction Book of the Year, New Writer of the Year and Zoe Ball Book Club Book of the Year.This edition includes extra diary entries and an afterword by the author. Read more