SUNDAY TIMES BESTSELLER, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life. Read more

'Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want' Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the On Purpose podcast'Simon is making a real impact. If you're serious about becoming an entrepreneur, this book is a must read' Richard Branson'Simon Squibb is the real deal! This book is amazing...so, so good. I read over 100 books a year, and this is definitely in the top 5!' Chris Evans'The book I recommend if you want to start or grow a business' Ali Abdaal, productivity expert and bestselling author of Feel-Good Productivity‘Inspiring stuff…Simon empowers you to follow your dreams without fear’ Jamie Oliver________________________________Find Your Passion. Love Your Work. Build a Richer Life.What's your dream? It's a simple question, but one which very few of us ever really think about.From early on, we are taught that there's only one path to getting ahead: do well at school, get a certain kind of job, and avoid failure at all costs. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Do I have the power to make it happen?Simon Squibb is on a mission to change people's lives for the better. Here, he shares the hard-won life lessons from his years in the business world plus his own personal life, from facing homelessness as a teenager to selling a multi-million pound business, and now inspiring a new generation of budding entrepreneurs. Simon will empower readers to identify their own meaningful goals, to remove the barriers that stand in the way, and ultimately to build a richer life. Sometimes, it just takes one person to believe in you...________________________________‘If you have a dream to start a business then make this book your first step!’Lewis Howes, New York Times bestselling author of The Greatness Mindset'One of the best business books I've ever read'Mark Tilbury'A must-read for any would-be entrepreneurs keen to turn their business dreams into reality'John Cauldwell, Phones 4U founder and author of Love, Pain & Money: The Making of a Billionaire Read more

A remarkable account of the moving and sometimes astonishing ways animals have enriched our lives, from national treasure Martin Clunes----Guide-dog Laura needed a new home. And, after listening to her owner, Jaina, talk on the radio about what would happen to her much-loved guide and companion when she retired, Martin Clunes picked up the phone. He’d always been a soft touch when it came to animals. One more couldn’t hurt.Adopting Laura opened his eyes to the extraordinary care provided by assistance dogs, but also piqued his curiosity. Throughout history, our meetings with remarkable animals have eased, enriched, and sometimes saved our lives in countless and surprising ways.Our canine friends have guided us, rescued us, led us, protected us and even given early warning of illness, but dogs are only part of the story. From the horses that went to war with the Light Brigade, to the mine-clearing Gambian Pouched Rat called Courage that helped make the peace, and from the pigeons carrying life-saving messages to the wild dolphin called Jock who befriended a traumatised young woman in Australia, in peace and war animals have always been there for us.Together with his own life-changing encounters with animals around the world, Martin has celebrated the intelligence, loyalty, and companionship of some truly extraordinary creatures whose lives have been entwined with our own.By turns heart-warming, inspiring and always fascinating, Meetings With Remarkable Animals gives us a chance to meet them too. Read more

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023As seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating''Clearly a brilliant book' James O'Brien'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.Number 1 Sunday Times bestseller, August 2023 Read more

Hope taught me the meaning of life, Tina taught me the meaning of love. It's not everyday you meet a golden retriever in Thailand.When Niall came across a dog shackled to a short chain and in a poor state of health something reminded him of his personal battle with addiction. He knew he had to rescue her immediately – golden retrievers are rare in Thailand – but there was just something about this dog in particular that told him she was destined for more.He named her Tina, and what she did next is an incredible tale of survival, hope and love. Despite her terrible treatment at the hands of humans, she refused to distrust them or feel sorry for herself, and only opened her heart wider – always with a grin (yes dogs can smile) and a reassuring wag of her shaggy yellow tail.From the minute Tina was free of her chains, she got on with what needed to be done, inspiring a dog hospital to be built and named after her and helping dogs from all over the world – whether they're street dogs from Thailand or rescue pups in Montana. The movement behind Tina has not stopped.This is her story.Niall Harbison's book 'Hope – How Street Dogs Taught Me the Meaning of Li' was a No.2 Sunday Times bestseller w/c 2023-08-28. Read more

Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth – from tricky stains to descaling kettles. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact.In Clean & Green, Great British Bake Off winner and Sunday Times bestselling author Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products.Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppThis paperback edition includes ten extra tips. Read more

The instant Sunday Times bestsellerNo. 1 New York Times bestseller‘How else to put this? Bloody hell’ The Guardian‘Devastating . . . Funny . . . Highly enjoyable’ The Times‘Jaw-dropping . . . A tell-all tome’ Financial Times‘Amazing: of all the books in all the world Mr Free Speech Zuckerberg wants to ban, it’s the one about him’ Marina HydeSarah Wynn-Williams, a young diplomat from New Zealand, pitched for her dream job. She saw Facebook’s potential and knew it could change the world for the better. But, when she got there and rose to its top ranks, things turned out a little different.From wild schemes cooked up on private jets to risking prison abroad, Careless People exposes both the personal and political fallout when boundless power and a rotten culture take hold. In a gripping and often absurd narrative, Wynn-Williams rubs shoulders with Mark Zuckerberg, Sheryl Sandberg and world leaders, revealing what really goes on among the global elite – and the consequences this has for all of us.Candid and entertaining, this is an intimate memoir set amid powerful forces. As all our lives are upended by technology and those who control it, Careless People will change how you see the world.‘A Bridget Jones’s Diary-style tale of a young woman thrown into a series of improbable situations’ The Times‘Darkly funny and genuinely shocking: an ugly, detailed portrait of one of the most powerful companies in the world’ The New York Times Read more

The Instant Sunday Times Bestseller!A compelling call to change the way we think about gardening and growing food, Nettles and Petals is the only guide you need to make your garden more sustainable.Full of essential information and inviting imagery, this accessible guide provides a holistic and ecological approach to gardening and vegetable growing. With a focus on biodiversity, soil health, and the creation of balanced ecosystems, Nettles and Petals is a must-read for any budding gardener.Join Social Media Influencer of the Year 2024 Jamie Walton and the @NettlesAndPetals community on their mission to save the wild plants in our gardens and learn how to begin growing them in your spaces in a practical way.Dig into must-know topics including:Companion plantingThe wonders of nettles and other weedsThe importance of flowers in the vegetable gardenCircular and ecological garden planningGrowing guides for Jamie’s ‘top 30’ vegetablesSeed saving and sowingUrban and small-scale sustainable gardeningHarvesting, preserving, and sharing produceAn ideal self-purchase or a gift for the green enthusiast in your life, Nettles and Petals is perfect for anyone curious about gardening sustainably. Read more

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLERSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2024SHORTLISTED FOR THE BRITISH BOOK AWARDS' BOOK OF THE YEARSHORTLISTED FOR THE HATCHARDS AND BIOGRAPHERS' CLUB FIRST BIOGRAPHY PRIZE A BOOK OF THE YEAR FOR THE HAY FESTIVAL, SUNDAY TIMES, THE TIMES, FINANCIAL TIMES, SPECTATOR AND iNEWS 'A beautiful book' - ANGELINA JOLIE'I will be recommending this to everyone' - MATT HAIG'Quietly profound, beautifully written, Hare is now lodged in my heart' - TRACY CHEVALIER__Imagine you could hold a baby hare and bottle-feed it. Imagine that it lived under your roof and lolloped around your bedroom at night, drumming on the duvet cover when it wanted your attention. Imagine that, over two years later, it still ran in from the fields when you called it and snoozed in your house for hours on end. This happened to me.When lockdown led busy professional Chloe to leave the city and return to the countryside of her childhood, she never expected to find herself custodian of a newly born hare. Yet when she finds the creature, endangered, alone and no bigger than her palm, she is compelled to give it a chance at survival.Raising Hare chronicles their journey together and the challenges of caring for the leveret and preparing for its return to the wild. We witness an extraordinary relationship between human and animal, rekindling our sense of awe towards nature and wildlife. This improbable bond of trust serves to remind us that the most remarkable experiences, inspiring the most hope, often arise when we least expect them. Read more

THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesInstant No. 1 Sunday Times Bestseller, January 2025 Read more

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton--Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked.The answer? Break the cycle.How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY:‘Generous, wise and very persuasive’Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author'Addicted to Anxiety is a truly powerful and important book. Owen O’Kane’s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt WIllis'Owen‘s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.‘ Will Young'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.’ Susie Dent'There’s a reason Owen’s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he’s one of the very best in his field. His ability to distill sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton Read more

***Steve Mann's brand new memoir Another Day, Another Collar: Confessions of a dog trainer out now!***YOUR SIMPLE STEP-BY-STEP GUIDE TO RAISING AND TRAINING A HAPPY PUPPY OR DOG!My name's Steve Mann and I've been a professional dog trainer and behaviourist for over 30 years. As founder of the Institute of Modern Dog Trainers, I've helped transform the lives of over 100,000 dogs and their families - and now I want to help you, too!Whether you're living with a brand-new puppy, an adult dog or rescue dog, my methods will give you everything you need to know. Using simple, proven, science-based and ethical techniques, I'll show you how to have the best relationship with your pup, as well as teaching you how to get: super-fast recalls, great loose lead walking, perfect manners and much, MUCH more... I promise, it really is easy peasy and every tip, trick and lesson will bring you and your puppy closer together. I'll see you on the other side, Enjoy! Steve Mann Read more

Crash and LEARN with this LEGO version of a block car race!Build and rebuild 8+ race cars, then race them along the track, as you find out about Newton's laws, aerodynamics and crash-test safety.Creative prompts encourage tons of personalization.This set includes:Chipboard custom racetrack with levers to race two cars at the same timeIncludes all 124 bricks you need to build 10 different race cars, with variations in different colors and opportunity to mix-and-match pieces.papercraft extras64-page book of step-by-step instructions for building the 10 LEGO race cars and a custom track Offers the unique combination of STEM learning and playful creativity in line with Klutz's bestselling LEGO Chain Reactions, LEGO Gadgets, and LEGO Gear Bots.What is Klutz?Klutz is a premium brand of book-based activity kits, designed to inspire creativity in every child. Our unique combination of crystal-clear instructions, custom tools and materials and hearty helpings of humour is 100% guaranteed to kick-start creativity.Super-clear instructionsOpen-ended creativityRewarding readingSkills to build onEverything you need Read more

*An Economist, Financial Times, Guardian, Prospect and Sunday Times Book of the Year*Shortlisted for the FT and Schroders Business Book of the YearThis is the only book you need to understand our new world – from the ultimate AI insider, the CEO of Microsoft AI and co-founder of the pioneering AI company DeepMind.'If you want to understand the rise of AI, this is the best book to read' BILL GATES'Important' YUVAL NOAH HARARI'Astonishing' STEPHEN FRY'Stunning' RORY STEWARTSoon you will live surrounded by AIs. In a world of quantum computers, robot assistants and abundant energy, they will organise your life, operate your business, and run government services.None of us are prepared.Mustafa Suleyman has been at the centre of this revolution. The next decade, he explains, will be defined by a wave of powerful, fast-proliferating new technologies. These will create immense prosperity but also present risks.How do we ensure the flourishing of humankind? How do we maintain control over these technologies? And how do we find the narrow path to a successful future? In this groundbreaking book we learn how to think about the essential challenge of our age.Be prepared. Read The Coming Wave.**CHOSEN AS ONE OF BILL GATES' BOOKS TO KEEP YOU WARM THIS HOLIDAY SEASON****A New York Times and Instant Sunday Times bestseller, Sept 2023** Read more

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.You will never breathe the same again. Read more

'The fascinating story of ancient words … new revelations await' The Guardian'A magisterial feat' New Scientist________________________________One ancient language transformed our world. This is its story.Star. Stjarna. Stare. Thousands of miles apart, people look up at the night sky and use the same word to describe what they see.Listen to these English, Icelandic and Iranic words and you can hear echoes of one of the most extraordinary journeys in humanity’s past. All three of these languages – and hundreds more – share a single ancient ancestor.Five millennia ago, in a mysterious Big Bang of its own, this proto tongue exploded, forming new worlds as it spread east and west. Today, nearly half of humanity speaks an Indo-European language. How did this happen?In Proto, acclaimed journalist Laura Spinney sets off to find out. With her we travel the length of the steppe, navigating the Caucasus, the Silk Roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these tongues far and wide. In the present, Spinney meets the linguists, archaeologists and geneticists racing to recover this lost world. What they have discovered has vital lessons for our modern age, as people and their languages are on the move again.Proto is a revelatory portrait of world history in its own words.________________________________'Lively and fascinating. I loved it' David Bellos, author of Is That a Fish in your Ear?'A truly extraordinary detective story' Matt Ridley, author of The Evolution of Everything Read more

December, 1932 In the bathroom of a Belgian hotel, a French spymaster photographs top-secret documents – the operating instructions of the cipher machine, Enigma. A few weeks later a mathematician in Warsaw begins to decipher the coded communications of the Third Reich and lays the foundations for the code-breaking operation at Bletchley Park. The co-operation between France, Britain and Poland is given the cover-name 'X, Y & Z'. December, 1942 It is the middle of World War Two. The Polish code-breakers have risked their lives to continue their work inside Vichy France, even as an uncertain future faces their homeland. Now they are on the run from the Gestapo. People who know the Enigma secret are not supposed to be in the combat zone, so MI6 devises a plan to exfiltrate them. If it goes wrong, if they are caught, the consequences could be catastrophic for the Allies. Based on original research and newly released documents, X, Y & Z is the exhilarating story of those who risked their lives to protect the greatest secret of World War Two. Read more

'Enthralling and packed with insights.' - BILL BRYSON'A must-read.' - STEPHEN FRY'Spectacular.' - CHRIS VAN TULLEKEN SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2024A SUNDAY TIMES AND NEW SCIENTIST BOOK OF THE YEAR AND A FINANCIAL TIMES BEST READHow can science help us live better and longer? A groundbreaking exploration of longevity from Nobel Prize-winning biologist Venki Ramakrishnan __________________We are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able to cheat disease and death and live for a very long time, possibly many times our current lifespan?Why We Die shares the latest scientific understanding of what causes ageing and how we might prevent it. Ramakrishnan examines the cutting-edge efforts to extend the human lifespan by altering our natural biology, raising profound questions and unravelling mind-bending answers along the way. Does death serve a necessary biological purpose? What will it mean for us all if some people start living longer? And how can we increase our chances of living long, healthy and fulfilled lives?'An incredible journey.'- SIDDHARTHA MUKHERJEE'Joyfully alive' - STEVE BRUSATTE'Scientists do not come much more eminent than Venki Ramakrishnan... wonderfully readable... fascinating.'FINANCIAL TIMES*As heard on BBC Radio 4 Start the Week* Read more

The Sunday Times bestseller‘Life-changing work' - Matt Haig, author of The Midnight LibraryHave you ever stood at the edge of a tall building and felt the terrifying urge to jump? Or caught yourself imagining swerving into oncoming traffic for no reason at all? You’re not broken — and you’re not alone.In The Man Who Couldn't Stop, writer and journalist David Adam takes us on a gripping journey into the darkest corners of the mind. Blending science, history and raw personal experience, this extraordinary book explores the hidden thoughts we all have but rarely admit.With unflinching honesty and unfaltering humour, Adam reveals what it’s like to live with obsessive-compulsive disorder — a condition he has battled for over two decades. From a schoolgirl driven to eat a wall of her house, piece by piece, to two brothers who are buried alive by the things they’ve hoarded, he asks: when does a fleeting thought become a trap we can’t escape from?‘I urge anyone to buy it’ - The Sunday Times‘Just buy it now’ - Adam Rutherford, author of A Brief History of Everyone Who Ever Lived‘Superb’ - The Times‘Brave, funny and illuminating’ - The Guardian Read more

**Winner of the British Psychological Society Book Award**'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being. Read more