ARE YOU READY TO TRANSFORM YOUR LIFE? Are you looking to discover a whole new way of eating and living that can reduce inflammation, boost your energy, and improve your overall health? Are you ready to embark on a journey that could radically change your life? This book provides a comprehensive overview of a lifestyle that has transformed the lives of thousands: Dr. Sebi’s alkaline, anti-inflammatory, and anti-acidity diet.In this detail-rich book, you will uncover: An engaging, in-depth introduction to the alkaline diet, featuring comprehensive discussions on its foundational principles. You'll learn how your foods can directly influence your body's pH, and how this diet can aid in preventing inflammation and acidity.The connection between diet and disease: How your food choices can have a direct impact on your long-term health, and how the alkaline diet can help you prevent or manage various health conditions.A detailed and easy-to-follow 28-day detox plan, designed to cleanse your body, reduce inflammation, and enhance your overall health.A collection of delicious, nutrient-rich recipes for every meal. These recipes, based on Dr. Sebi-approved foods, will aid in keeping your body alkaline without sacrificing flavor or satisfaction.Tips and strategies for a long and healthy life, including how to integrate physical activity into your daily routine and how to find balance in your life.Practical meal preparation tips, designed to help you maximize your time in the kitchen and make healthy food choices more effortlessly.Clear guidelines on how to handle any potential side effects of switching to this diet, helping you know what to expect and how to navigate any obstacles that might arise.But there's more! By purchasing this book, you'll get exclusive access to recipes that you won't find anywhere else. And that's not all! This offer is time-limited, so it's crucial to act now to ensure you have access to these valuable resources.This book is the ONLY definitive guide to Dr. Sebi's alkaline diet. Many other books are pale imitations. This book offers you a comprehensive and detailed guide, based on scientific facts and concrete evidence, to start your journey towards healthier living.DON'T MISS THE CHANCE TO TRANSFORM YOUR LIFE - GRAB YOUR COPY TODAY! Read more

'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack ObamaWhat makes us brilliant? What makes us deadly? What makes us Sapiens?One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human.Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us.In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going.**ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY**PRAISE FOR SAPIENS:'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans'Startling... It changes the way you look at the world' Simon Mayo'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill GatesOver 2 million copies sold since publication [Nielsen BookScan UK, Circana BookScan US, April 2024] Read more

A stunning visual reference book for little geologists who love to find fascinating stones around them. Identify colourful gemstones, sparkly crystals, the toughest rocks and ancient fossils. Packed with fun facts, information and extensive photos all about the rocks and minerals that make up the world around us.Interactive learning that engages young scholar minds. Learn about 64 different types of rocks and minerals, how to tell the difference between them, and where to find them. Have a dig into all the interesting geological materials from deep space to the deepest caves. You'll even discover glow in the dark minerals and living gems!Find out about the stuff our world is made of, and how rocks and minerals form over time. This captivating book introduces children to hands-on science with fun activities such as starting your own impressive rock collection and how to stay safe on your rock finding missions.Written for kids aged 6 to 9 with bite-sized information and explanations. The easy to understand language gives them a rock-solid foundation for science subjects. The geology book includes the phonetic pronunciation of the rock and mineral names so your little one will sound like a rock expert in no time. Rockin' It With Stones And Minerals- Stunning high-quality photographs.- Inspiring activities for little earth scientists.- Over 64 types of rocks, their properties, and how they are formed. Read more

What better gift for a rambler than this delightful, clearly written and well researched guide to some of the UK’s best walks with watering holes en route? …. With ‘How to get there’ details and an easy-to-follow map, plus an OS Map reference, this is the ideal companion.” BBC Countryfile Magazine100 Great Pub Walks includes classic walks and watering holes that span the length and breadth of Britain. Taking in some of the country’s most dramatic scenery, the walks range from gentle riverside footpaths and rolling fields to invigorating coastal trails and breath-taking hilltop hikes.The routes are organised by region and graded according to ease. Most are circular and suitable for all levels of fitness. There are also lots of family- and dog-friendly options.Each walk includes easy-to-follow maps and clear directions plus information on facilities, transport links, local attractions, and of course local beers, ciders and other refreshments.100 Great Pub Walks is the perfect companion for anyone who appreciates a refreshing ramble followed by a well-earned rest in a welcoming country inn. Read more

A guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a co-author with expertise in infant care and education. The Montessori Baby guides new parents in how to interact with babies in ways that assist their development and foster a respectful relationship between parent and child.It's time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it's a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to:* Prepare yourself for parenthood-physically, emotionally, intellectually, and spiritually. * Become an active observer to understand what your baby is really telling you. * Create Montessori spaces in your home, including "yes" spaces where nothing is off-limits. * Set up activities that encourage baby's movement and language development at their own pace * Raise a secure baby who's ready to explore the world with confidence. Read more

'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack ObamaWhat makes us brilliant? What makes us deadly? What makes us Sapiens?One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human.Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us.In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going.**ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY**PRAISE FOR SAPIENS:'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans'Startling... It changes the way you look at the world' Simon Mayo'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill GatesOver 2 million copies sold since publication [Nielsen BookScan UK, Circana BookScan US, April 2024] Read more

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today! Read more

Learn about the Big Bang theory, astrophysics and gravity in The Physics Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Physics in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Physics Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of physics, with:- More than 100 ground-breaking ideas in this field of science- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Physics Book is the perfect introduction to the science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover more than 90 of the most important laws and theories in the history of physics and the great minds behind them. If you've ever wondered exactly how physicists formulated and proved groundbreaking abstract concepts, this is the perfect book for you.Your Physics Questions, Simply ExplainedHow do magnets generate electricity? What is antimatter? Is time travel possible? If you thought it was difficult to learn the many laws and concepts of physics, The Physics Book presents key information in a clear layout. Learn about Pythagoras's observations on music, Galileo's experiments with spheres and Isaac Newton's theories of gravity and laws of motion with superb mind maps and step-by-step summaries.The Big Ideas SeriesWith millions of copies sold worldwide, The Physics Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand. Read more

Fans of Chris Ferrie's ABCs of Space, Organic Chemistry for Babies, and Quantum Physics for Babies will love this introduction to astrophysics for babies and toddlers!Help your future genius become the smartest baby in the room! It only takes a small spark to ignite a child's mind.Written by an expert, Astrophysics for Babies is a colorfully simple introduction to the study of how physics and chemistry affect heavenly bodies in space. Babies (and grownups!) will learn all about our universe. With a tongue-in-cheek approach that adults will love, this installment of the Baby University board book series is the perfect way to introduce basic concepts to even the youngest scientists. After all, it's never too early to become an astrophysicist!If you're looking for geek baby books, quantum information for babies, or more Baby University board books to surprise your little one, look no further! Astrophysics for Babies offers fun early learning for your little scientist! Read more

The perfect gift for your future genius!Written by an expert, the Baby University series features colorful, simple introductions to scientific principles and are beloved by babies―and grownups!Included in this Four-Book Set:• Quantum Physics for Babies• Rocket Science for Babies• General Relativity for Babies• Newtonian Physics for Babies This series is the perfect way to introduce basic scientific concepts to even the youngest scientist. Read more

Fans of Chris Ferrie's Organic Chemistry for Babies, Rocket Science for Babies, and 8 Little Planets will love this introduction to quantum physics for babies and toddlers!It only takes a small spark to ignite a child's mind.Written by an expert, Quantum Physics for Babies is a colorfully simple introduction to the principle that gives quantum physics its name. Babies (and grownups!) will discover that the wild world of atoms never comes to a standstill. With a tongue-in-cheek approach that adults will love, this installment of the Baby University board book series is the perfect way to introduce basic concepts to even the youngest scientists. After all, it's never too early to become a quantum physicist!If you're looking for the perfect quantum physics gift, quantum physics book, or more Baby University books for your little one, look no further! Quantum Physics for Babies offers fun early learning for your little scientist! Read more

Learn about our world, the universe, and groundbreaking discoveries in The Science Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Science in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Science Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Science, with:- More than 100 ground-breaking ideas in this field of science- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Science Book is the perfect introduction to every area of this topic - astronomy, biology, chemistry, geology, maths, and physics, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover 80 trail-blazing scientific ideas, which underpin our modern world, giving us everything from antibiotics to gene therapy, electricity to space rockets, and batteries to smartphones.Your Science Questions, Simply ExplainedWhat is string theory or black holes? And who discovered gravity and radiation? If you thought it was difficult to learn structure and behaviour of the physical and natural world, The Science Book presents key information in a clear layout. Learn about the history of science, covering topics like why Copernicus's ideas were controversial, how Einstein developed his theories of general and special relativity, and how Crick and Watson suggested a structure for DNA - with superb mind maps and step-by-step summaries.The Big Ideas SeriesWith millions of copies sold worldwide, The Science Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand. Read more

Do you feel like your ADHD is holding you back in your day-to-day life, making even the little tasks feel ten times more challenging? Perhaps you feel like your external circumstances and results in life so far don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.Here is just a fraction of what you’ll discover in this book:How to navigate your executive function challenges: how to sharpen your memory, improve impulse control, tame your procrastination tendencies, and enhance time managementWhat are the best treatment options available— both conventional and alternative — to help you manage your ADHDWhat are a few crucial lifestyle and dietary changes you could implement to optimize your brain's function and have it work for you and not against youSimple-to-implement cognitive behavioral techniques, that will help you become better organized, focused, and more productiveHow to overcome ADHD-related negative self-beliefs and stop self-sabotageWhat are the less-known ADHD symptoms in women that are often overlooked and which can delay getting an ADHD diagnosisSome of the best, scientifically proven foods, supplements, and medicinal plants that can help support your ADHD brainEmotional well-being tipsHow to effectively navigate romance, home life, work, and social interactions as a woman with ADHDAnd much, much more!Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.Ready to take control of your daily life and stop letting ADHD hold you back? Click “add to cart" now and get your copy. Read more

THE #1 SUNDAY TIMES BESTSELLEROne of TIME's Ten Best Nonfiction Books of the Decade'Captivating, fascinating, profoundly beautiful. . . Rovelli is a wonderfully humane, gentle and witty guide for he is as much philosopher and poet as he is a scientist' John Banville'We are time. We are this space, this clearing opened by the traces of memory inside the connections between our neurons. We are memory. We are nostalgia. We are longing for a future that will not come'Time is a mystery that does not cease to puzzle us. Philosophers, artists and poets have long explored its meaning while scientists have found that its structure is different from the simple intuition we have of it. From Boltzmann to quantum theory, from Einstein to loop quantum gravity, our understanding of time has been undergoing radical transformations. Time flows at a different speed in different places, the past and the future differ far less than we might think, and the very notion of the present evaporates in the vast universe.With his extraordinary charm and sense of wonder, bringing together science, philosophy and art, Carlo Rovelli unravels this mystery. Enlightening and consoling, The Order of Time shows that to understand ourselves we need to reflect on time -- and to understand time we need to reflect on ourselves.Translated by Simon Carnell and Erica Segre Read more

Chaos, a book by James Gleick, first introduced the concept and early development of the chaos theory to the public. Chaos theory is a relatively new field in physics, and deals with simple and complex causes that react to one another. Chaos theory is considered as the third revolution in 20th-century science that uses traditional mathematical ways of understanding and explaining complex natural systems. It philosophically counters the second law of thermodynamics.Chaos helps us in understanding the fact that there is growth and pattern in chaos itself, despite the outward appearance of being random. Various concepts such as the butterfly effect, universal constants, and strange attractors are discussed at a length in the book. Numerous theories of Mitchell J Feigenbaum and D'arcy Thompson are discussed in an elaborate manner, while also taking into account their historical background. The book explains the Mandelbrot Set and Julia Set without resorting to complex mathematics. In this book, the importance of scientific education is stressed upon by the author.This book has been nominated for numerous book awards and widely acclaimed as one of the best books on chaos theory. This book was published in 1997 by RHUK, and is available in paperback.Key Features:This is one of the first books that was ever written on the chaos theory, and has also been nominated for various book prizes.It helps us in understanding the complexity of problems and the best means of solving it. Read more

Marvel at the wonders of the Universe, from stars and planets to black holes and nebulae, in this exploration of our Solar System and beyond.Universe opens with a look at astronomy and the history of the Universe, using 3D artworks to provide a comprehensive grounding in the fundamental concepts of astronomy, including the basic techniques of practical astronomy.The core of the book is a tour of the cosmos covering the Solar System, the Milky Way, and galaxies beyond our own. Explanatory pages introduce different celestial phenomena, such as galaxies, and are followed by catalogues that profile the most interesting and important examples.A comprehensive star atlas completes the picture, with entries on each of the 88 constellations and a monthly sky guide showing the night sky as it appears throughout the year as viewed from both the northern and southern hemispheres. Read more

Packed with facts and tantalising anecdotes from experts and bursting with colour photographs, learn all about rocks and minerals in this fresh take on the subject that kids with love.It’s time to learn everything about rocks and minerals!Each book in the National Geographic Kids Everything series has more than 100 pictures, an explorer’s corner with from-the-field anecdotes and tips, fun facts throughout, maps and infographics, an illustrated diagram, a photo gallery, cool comparisons, a behind-the-scenes photograph, an interactive glossary, and more.National Geographic Kids's book 'Weird but true! 2023' was a Sunday Times bestseller w/c 2022-12-12. Read more

Embrace the Mediterranean Way：Eat Vibrantly, Live Vibrantly🎁🎁1.Feast of Mediterranean Ingredients: From sun-drenched olive groves to spice-rich markets, choose, combine and enjoy uniquely delicious and nutritious Mediterranean cuisine.🎁🎁2.Homemade Mediterranean Cuisine：An in-depth look at preparing traditional Mediterranean cuisine in the kitchen. Easy-to-access, wholesome ingredients recreate the classic flavours of the Mediterranean region, from hearty stews to refreshing salads.⭐️Embark on a Mediterranean wellness journey!⭐️Introducing you the 2024 Mediterranean Diet recipes for beginners and a 28-day meal plan and get to know a new, healthier and more energetic you.Why is this Mediterranean diet recipe book a game-changer?🤤 SECRETS OF HEALTHY AND TASTE: It's no coincidence that the Mediterranean diet has been rated one of the healthiest diets in the world for years, I study your needs and tweak each recipe to make sure they suit everyone's taste!📅 30-DAY MEAL PLAN: I even meal plan is very important for the formation of eating habits, so I made a meal plan for a month, follow it, you will find that your body is more energetic day by day!🚀DETAILED COOKING INSTRUCTIONS: No kitchen experience? Don’t worry, clear shopping lists, cooking times, detailed cooking procedures and more are all at your fingertips!🌞LONG-TERM DIET LIFESTYLE: The Mediterranean diet is not just a recipe, it is a healthier and more active lifestyle. After a 28-day dietary adjustment, you will encounter a more energetic yourself!It's super easy to make meals you'll want to make again and again!🍲 Quick and nutritious breakfast🥦 Vegetable mains and meat-free side dishes🥒 Protein-rich legumes, grains and pasta🍖 Poultry meat with balanced nutrition🐟 Delicious and tender fish and seafood🥣 Crispy side dishes, salads and hot soups🍰 Irresistible low-sugar fruits, desserts and snacks🌈🌈 After 28 days, your body will feel more energetic. The change is right in front of you, starting today! Read more

From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world.When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it's amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers' everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child's social and moral development with a balance of limit-setting and age-appropriate freedoms.The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential. Read more

A harrowing and inspiring true story of a young boy's abusive childhood, from international bestseller Dave Pelzer.'A story where love, kindness, patience and endurance triumph' Daily Mail*****Brutally beaten and starved by his emotionally unstable and alcoholic mother, Dave became a slave; he was no longer a boy, but an 'it'. His bed was an old army cot in the basement, his clothes torn and unwashed, and when he was allowed the luxury of food it was scraps from the dog's bowl. The outside world knew nothing of the nightmare played out behind closed doors. But throughout it all, Dave kept alive dreams of finding a family to love him. A Child Called 'It' shares the emotional story of the early years of his life, detailing the horrors of child abuse and the steadfast determination of one child to survive. It is the first book in the My Story trilogy.'Heartfelt... cannot fail to move you' Heat Read more