Are you searching for sustainable and fad-free health solutions? Discover how nutrient-rich wholefoods help you reclaim joy and rebuild your future!Second EditionSick of flawed fad diets? Longing to understand the root causes behind obesity and chronic diseases? Hoping to overcome feelings of constant exhaustion? Senior Associate member of the Royal Society of Medicine, Petronella Ravenshear has spent decades helping thousands of clients resolve long-standing digestive, skin, and weight issues. And now she’s here to share the revelations from her in-depth studies of functional nutrition and help you put the spring back in your step.HBD The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is a three-month program that will reestablish your body’s long-term balance. Using her expertise to demystify complex research and dense subject matter, Ravenshear puts health first and allows weight loss to follow as a welcome side effect. And by embracing her liberating approach, you’ll be able to interact with food in a positive way while enjoying the freedom of renewed strength and vigor.With HBD, you’ll discover:- How making smart choices can outweigh genetic tendencies and protect your ongoing health- A straightforward set of rules and phases that reveal which foods best suit your unique biochemistry- The underlying science behind adjusting your eating habits to reset rhythms and restore zest for life- Why 74% of deaths worldwide are caused by avoidable diseases and how you can course correct to improve your odds- Ways in which common approaches to weight loss get it wrong, helpful recipes and meal plans, and much, much more!This updated and revised second edition of HBD The Human Being Diet is your life-changing ticket to practical nutrition. If you like upbeat information, clear boundaries, and relatable storytelling, then you’ll love Petronella’s inspirational philosophy on food.Buy The Human Being Diet to take your first bite of wellbeing today! Read more

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. Read more

Every woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD. Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you. Read more

Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out:* Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS)* How anxiety and repressed anger trigger muscle spasmsHow people "train themselves" to experience back pain* How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today. Read more

This book is the UK's best-selling UCAT book, the fourth edition of previous years' UKCAT (UCAT) bestselling practice books "600, 1000 and 1250 UKCAT Practice Questions". It is up-to-date for the 2024 exam for 2025 entry.With 1300 UCAT practice questions (including a full mock exam), in-depth explanations, and comprehensive tips and techniques spanning over 800 pages, this book constitutes an ideal preparation tool for the UCAT exam, helping candidates save time, retain focus and optimise their score. Fully compliant with the new-style UCAT exam, the book shows how to approach each type of question (abstract, verbal and quantitative reasoning, decision making and situational judgement) and helps candidates familiarise themselves with all the potential traps that can be laid by the examiners. The overwhelming range of exercises that it contains will enable all UCAT candidates to refine and optimise their technique to answer questions under strict time constraints. This book replicates the breadth and depth of the different types of questions that can be asked in the live UCAT test and the spectrum of difficulties that it covers (from normal to stretching), which makes it an ideal preparation tool for all those who want to achieve a high score and maximise their chances of getting into the medical school of their choice. (Previously UKCAT) Read more

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper. Read more

This textbook offers a concise, clinically focused guide for candidates preparing for the FRCS (Plast) examination. It covers key areas in plastic surgery, including all relevant subspecialties, basic sciences, governance, surgical anatomy, and reconstructive techniques. Practical advice on exam preparation, clinical reasoning, and managing setbacks is included to support candidates through the examination process. It is designed to build a strong foundation of knowledge and critical skills, to serve as both an exam-focused resource and a reference for early surgical careers. Read more

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come. Read more

This expanded and updated 2022 edition includes the latest NHS guidelines and clinical developments. It features the latest nursing data and assessment tools, and is aligned with the latest Nursing & Midwifery Council professional standards (NMC 2018), Mental Capacity Act 2021, Resuscitation Guidelines 2021,and latest post Covid infection control guidelines. There is more clinical information, including updated reference material and the latest tools, and expanded to include more information on mental health and palliative care nursing. The revised layout ensures ease of use with a rapid 'finger-tip' access to essential knowledge in portable durable format. Read more

Comprehensive Study Resource That Helps Readers Pass the PACES ExamConcise and ideal for quick reference, Cases for PACES is the perfect resource for MRCP PACES preparation in the run-up to the examination. Its full-colour one-page case study format matches the style of the exam and lets you quickly read up on all the most common cases to ensure you will be prepared. The authors’ experience in learning and teaching PACES is condensed to provide exactly what is needed to pass. The informal writing style means Cases for PACES is also ideal for self-directed learning in groups. The book will help readers hone their clinical skills and boost their confidence levels throughout their revision time. Study resources covered in the book include: Information pertaining to all five stations: respiratory, abdominal system examination with communication, cardiovascular and neurology system examination, and two consultations Revised, updated and new cases on all the most common topics in the examAligned to the new exam format which was introduced in 2023For MRCP candidates and final-year medical students, Cases for PACES is an accessible learning resource to gain a foundational mastery over all topics included in the PACES exam. Read more

Combining clear, up-to-date information with real-life images and diagrams, the Qualsafe.com range of first aid training books are renowned for making learning as simple as possible. Not only are Qualsafe.com the trusted provider of learning materials for over 8 million people throughout the UK, they are the exclusive supplier for the NHS Ambulance Service training department and other well established organisations such as Royal Mail and Nuffield Health. Written by an experienced Paramedic and the UK s leading first aid author, Nigel Barraclough, the First Aid Made Easy book perfectly complements longer first aid courses and has been specifically designed to cover all of the learning outcomes for the First Aid at Work qualification. With its A4 layout, this comprehensive first aid manual and reference guide provides in-depth, yet easy to understand information on key first aid principles and procedures. Topics covered include: CPR, Using an AED, Recovery and Spinal Recovery Position, Acid Attacks, Burns, Choking, Asthma, Stroke, Meningitis, Sepsis, Wound Packing and Tourniquets, plus much more. Read more

Your updated jargon-free medication reference book! An invaluable guide to your knowledge of prescribed and over-the-counter medication in the UK.Healthcare workers, including nurses and paramedics, and laypeople will find this reference guide informative, clear, and lifesaving. Filled with a wealth of pharmaceutical knowledge, you can explore over-the-counter, prescribed, and illicit medicines and drugs.The New Guide to Medicines and Drugs (11th edition) expands on popular pharmaceuticals and those lesser-known. Inside the pages of this medication reference manual, you'll discover: - Fully illustrated chapters explain how 80 principal classes of drug are used and how they work in the body - Information on 285 generic drugs detailing their adverse effects, interactions, special precautions, and effects of prolonged use - A Drug Finder index including more than 3,000 drugs (including generic names and brand names) available on prescription or over-the-counter - Updated information in this new edition was reviewed by experts and updated to reflect currently available drugs, their uses, potential side effects, and precautions- The latest information on vaccination, vitamins, and minerals, and drugs of abuse- Nine new generic drug profiles, including cannabidiol - the new cannabis-derived drug for multiple sclerosis and epilepsy Have you ever wondered about the medication that you are taking or if it's right for you? Or if you should try the latest on the market? This reference guide explores how medicines work, what they treat, and developments in medication. Once you've worked through these pages, you'll have a complete understanding of major drug groups; their benefits, and their side effects. With accessible text and an easy-to-navigate format, explore dosage, possible interactions with other medicines, and allergies to certain medicine types. It also provides expert tips and advice on what to do if you miss a dose or ingest too much - plus how medicines target specific ailments and areas in the body.Although this reference is invaluable to healthcare professionals, its concise and jargon-free text will benefit anybody taking medication or wanting to know more about the drugs used in common medical practice. Read more

Essential reading for all horse ownersThe British Horse Society's (BHS) comprehensive guide to the care and management of horses and ponies. This new edition has been fully revised, updated and expanded, with the addition of many new illustrations, to bring it into line with current thinking in the horse world. Containing reliable information and advice on modern stable management practices, the book provides a sound foundation for Horse Knowledge and Care Stages 1 to 4, and the BHS Stable Manager's Certificate. Throughout, the emphasis is on the adoption of correct and safe procedures for the welfare of all who come into contact with horses, as well as for the animals themselves. Filled with coverage on the horse, care of the horse, watering and feeding, saddlery and tack, specialist care for the competition horse, the horse at grass and the stable yard - this book is invaluable as a general source of information or as a quick reference guide for anyone looking after horses. Read more

The basis of adequate prepping is being prepared for both common and dire events that may occur under the worst of all possible circumstances. These circumstances might include the breakdown in normal emergency support services (such as calling 911), the lack of an ability to obtain additional supplies, and the probability that you will not be able to rely on anyone but members of your immediate group or yourself. Prepping requires forethought with regard to food, water supplies, power, and protection – all areas of significant technical preparation. Self-reliant medical care is no exception. This book provides the basis of prevention, identification, and long-term management of survivable medical conditions and can be performed with minimal training. It helps you identify sources of materials you will need and should stock-pile, it discusses storage issues, and directs you to sources for more complex procedures that require advanced concepts of field-expedient techniques used by trained medical persons such as surgeons, anesthesiologists, dentists, or midwifes and obstetricians. Read more

The definitive guide to helping your dog through back or neck problems such as IVDD (disc extrusion or ‘slipped disc’). Updated most recently in March 2025.Some of our most popular dog breeds are very commonly affected by IVDD, including the dachshund and French bulldog. The disease takes many owners by surprise, with their dog running around happily in the morning and then being found collapsed later the same day. Dogs with severe IVDD are unable to walk and have no control of their bladder or bowels.Recovery nearly always involves weeks to months of specialised care at home. For safety and for best results, it's essential to get the details of home care right. Written by Dr Marianne Dorn, a vet and small animal physiotherapist, this handbook includes:clear practical guidelines for each stage of recoveryillustrated how-to guides for everything from sling-walking to home exercisesnotes on when to contact your vetan illustrated guide to understanding your dog's surgical reportadvice on keeping your recovering dog happy and contenta section on maintaining your own wellbeing while caring for your dogexample daily routines suitable for dogs at each stage of recoveryhundreds of colour photos showing what to look for and how to help your dogan index, glossary and colour-coded chapters to help you find information fast.Highly recommended for dog owners and carers, dog breeders, vet nurses, animal physiotherapists and vets. Read more

Learn about our world, the universe, and groundbreaking discoveries in The Science Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Science in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Science Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Science, with:- More than 100 ground-breaking ideas in this field of science- Packed with facts, charts, timelines and graphs to help explain core concepts- A visual approach to big subjects with striking illustrations and graphics throughout- Easy to follow text makes topics accessible for people at any level of understandingThe Science Book is the perfect introduction to every area of this topic - astronomy, biology, chemistry, geology, maths, and physics, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover 80 trail-blazing scientific ideas, which underpin our modern world, giving us everything from antibiotics to gene therapy, electricity to space rockets, and batteries to smartphones.Your Science Questions, Simply ExplainedWhat is string theory or black holes? And who discovered gravity and radiation? If you thought it was difficult to learn structure and behaviour of the physical and natural world, The Science Book presents key information in a clear layout. Learn about the history of science, covering topics like why Copernicus's ideas were controversial, how Einstein developed his theories of general and special relativity, and how Crick and Watson suggested a structure for DNA - with superb mind maps and step-by-step summaries.The Big Ideas SeriesWith millions of copies sold worldwide, The Science Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand. Read more

This complete resource offers all the tools and support you need to lead nourishing and transformative Yoga Nidra sessions with confidence and care - whether for others or yourself. Inside, you’ll find 30 beautifully crafted Yoga Nidra scripts with vivid visualizations, plus complementary restorative poses, mudras, mantras, and creative activities to enrich your sessions. Also included are practical teaching tips, an introduction to Yoga Nidra, and supportive guidance to help you lead with ease. Each script gently guides you into deep relaxation and inner peace, leaving you refreshed and ready to manifest your heart’s deepest intention.The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, wellness professionals, and anyone eager to guide deeply impactful sessions.This all-in-one resource includes:✦ 30 beautifully crafted Yoga Nidra scripts filled with vivid visualizations and inspiring imagery, suitable for all experience levels✦ A range of session themes and lengths (25-45 minutes), adaptable for shorter practices or extended sessions using the included complementary activities✦ Relaxation techniques supported by science to calm the nervous system, enhance rest, and deepen the meditative experience✦ A simple, easy-to-follow script format designed for easeful delivery or intuitive improvisation✦ Step-by-step guidance for leading Yoga Nidra with groups or in personal practice✦ Guidance for creating a supportive environment and integrating easeful, comfortable Yoga Nidra postures✦ Customization tips to adapt each script to your student's needs or your own inner focus✦ Restorative poses, mudras, mantras, and creative activities to enrich your sessions✦ Illustrated instructions for 9 restorative postures to support comfort, grounding, and relaxation✦ Insights into the science and healing benefits of Yoga Nidra✦ Reflections on Sankalpa to help you manifest your dreams and life purpose✦ Journal prompts for integration, clarity, and personal growth✦ A practical table of contents with script lengths for quick referenceThese guided journeys support themes such as:✵ Self-Love ✵ Stress Relief ✵ Deep Relaxation ✵ Unlocking Intuition ✵ Gratitude ✵ Inner Peace ✵ Forgiveness ✵ Healing ✵ Restful Sleep ✵ Chakra Renewal ✵ Joyful Living ✵ Manifesting from the Heart ✵ Reclaiming Clarity ✵ Embodying Intention ✵ Seasonal Harmony ✵ and moreA beloved resource among yoga teachers, wellness professionals, and healing practitioners, these versatile scripts can enrich Savasana, workshops, private sessions, and personal exploration. With its blend of structure and soul, this book invites you to rest deeply and rise renewed.Praise for The Book of Yoga Nidra Meditation Scripts“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration, giving the scripts meaning, context, and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra - and is much needed in today’s world.”- Gabrielle Harris, author of The Language of Yin & The Inspired Yoga Teacher“A delightfully creative collection… benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”- Julie Lusk, author of Yoga Nidra Meditations“Sagel’s inspirations breathe freshness into Yoga Nidra sessions, skillfully blending timeless wisdom with imagination and ease.”- Jennifer Reis, creator of Divine Sleep® Yoga Nidra & Five Element Yoga®Also available: Yin Yoga & Meditation by Sagel Urlacher. Read more

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs.Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself. Read more

Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health. Read more

Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack. Read more