None

🏋️ Your Complete Guide to Strengthen Your Pelvic Floor & Boost Health & Performance! 🏋️Would you like a structured plan with guided illustrations and video tutorials to follow?Are you looking to enhance your stamina and performance naturally?This complete step-by-step workout guide provides everything you need to master Kegel exercises from beginner to advanced levels—all from the comfort of your home.This book takes you through a progressive 3-level training system, ensuring optimal results for men of all fitness levels.📖 What You’ll Find Inside:✅ Complete Kegel Training Plan – A structured 28-day challenge designed to strengthen your pelvic floor step by step.✅ Step-by-Step Illustrated Exercises – Each exercise is clearly explained with easy-to-follow visuals.✅ Beginner to Advanced Levels – The guide is divided into three progressive levels to match your needs.✅ Video Tutorials Included! – Get access to exclusive video demonstrations for proper technique and faster results.✅ Daily & Weekly Workout Routines – Simple yet effective routines to keep you on track and maximize your gains.✅ Boost Your Confidence & Performance – Improve bladder control, stamina, and overall well-being with targeted exercises.🎁 Exclusive Bonus Content:Pelvic Health Tips for Men – Essential advice on lifestyle habits that support a strong pelvic floor.Kegel & Pelvic Floor Strength Test – Assess your current strength and track your progress over time.…And much more!Strengthening your pelvic floor isn’t just about performance—it’s about long-term health, control, and confidence. Whether you're a beginner or looking to refine your technique, this book gives you everything you need to succeed.Click "BUY NOW" and start your journey to a stronger, healthier pelvic floor—naturally! Read more

YOU ARE WELCOME TO THE COMPLETE KEGEL EXERCISES FOR MENDo you want to last long in bed, treat erectile dysfunction, improve your bladder and bowel control, minimize prostate discomfort and swelling, increase your sexual performance and pleasure, treat low sperm count, and raise your confidence and self-esteem? If you are one of these categories, then this book is for you.The Complete Kegel Exercises for Men is a comprehensive and practical guide that will teach you everything you need to know about Kegel exercises, which are simple and effective exercises that can help you strengthen your pelvic floor muscles, which support your overall reproductive health system.In this book, you will learn:🏋️Why Kegel Exercises are beneficial to men✅Answers to Frequently Asked Questions about Kegel Exercises for men.💪How to do Kegel exercises properly and safely✅Items Needed for Kegel ExercisesInstructions for performing Kegel Exercises🏋️How to incorporate Kegel exercises into your daily life and activities💪25 Simple Kegel Exercises that will help your overall sexual life. These Exercises are easy to follow with step-by-step instructions for each. It has pictures to guide you in every position so you don't miss out on any exercise. It contains the duration of each exercise and the number of repetitions.As men, we often overlook the importance of maintaining our pelvic floor muscles. However, taking care of our pelvic health is essential for various aspects of our well-being, especially when it comes to sexual and reproductive health. Kegel exercises offer a simple and effective way to enhance pelvic floor strength, addressing common issues like erectile dysfunction, premature ejaculation, low sperm count, and overall reproductive health.For many men, struggling with erectile dysfunction can be incredibly disheartening. The good news is that Kegel exercises can significantly improve erectile function by strengthening the muscles responsible for sustaining an erection. By incorporating a regular Kegel exercise routine, many men have found that they experience better blood flow to the pelvic area and improved control over their erections, thereby boosting their confidence and satisfaction with their sexual performance.Whether you are young or old, healthy or sick, sexually active or not, this book is yours. It will help you take total control of your pelvic floor and your life. It will help you feel more comfortable, confident, and satisfied in your daily activities and your intimate or marriage relationships.What are you waiting for? Get a copy of this book today and start your Kegel exercise journey now! You will be surprised by the results! Scroll up and Click on the BUY NOW option. Read more

THE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY   This revised, updated edition of Russell L. Blaylock’s revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds—vitamins, minerals, and phytochemicals—can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you’ll discover:   *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress *The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy *The powerful mushroom extract that stimulates anti-cancer immune cells selectively *Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread *The truth about glutamine/glutamate and cancer *Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy   Plus: Why cancer becomes resistant to some therapies • How a ketogenic diet starves cancer cells • How to protect the heart against cardiac toxicity • How Vitamin C promotes the beneficial effects of chemotherapy • How to transform cancer stem cells back into regular stem cells • How flavonoids protect healthy cells • Cancer’s link to diabetes, hypertension, and heart disease . . . and much more! Read more

Never has the subject of men's health attracted more attention than in this era of optimal living. In this revised and updated edition of Men's Private Parts: A Pocket Reference to Prostate, Urologic, and Sexual Health, the author, known for years to readers of the Men's Health newsletter as "Dr. Private Parts", tackles men's most delicate health questions with reassuring authority. Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with 25 years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting locker-room misconceptions to rest he offers plain explanations of the workings of the unique male system and the best, most up-to-date medical advice. Listeners will be able to recognize and anticipate potential problems and know when to seek a doctor's instruction. Men's Private Parts addresses some of the most difficult and embarrassing questions men are unable to ask on their own and provides solutions and remedies to many problems. Read more

Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before.Now in a revised third edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man, which means that the right treatment varies for each man. Listeners will discover their risk factors, simple changes that can reduce the risk of developing the disease, treatment options, and more.This new edition is updated to maintain it's cutting edge as the world's most popular and well-respected resource on prostate cancer. Read more

Choosing the right prostate cancer treatment can be a daunting task. This book makes it easy. The first edition was a best seller for 10 years. It received more than 400 Amazon reader reviews, mostly 5-star. The second edition, endorsed by highly respected medical professionals from the most prestigious cancer treatment centers in the world, builds on the original. It’s about the author’s journey from diagnosis through his exhaustive research, treatment and quality of life after treatment. The book explains in layman's terms the pros and cons of every major treatment option and focuses on a highly effective, non-invasive treatment - proton therapy - that cures cancer and leaves the patient with a higher quality of life and fewer, if any, side effects. It also covers the latest developments in prostate imaging and diagnostic technology. Finally, it presents the 10 steps for taking control of the detection and treatment of your prostate cancer. Newly diagnosed men and their loved ones should read this book. Read more

None

Cancer has escalated from a once obscure disease to a leading cause of death worldwide. Chemo, radiation, and surgery can reduce tumor burden but do nothing to change the underlying causes of cancer. Enter the need for this book. Using evidence-based guidelines, this book gives you a simple diet and supplement program to augment your doctor's best care while undergoing cancer treatment. This book shows the reader how nutrition can augment immune functions, make chemo and radiation more of a selective toxin against the cancer but not the patient, reverse or prevent the common malnutrition, starve the sugar feeding cancer, and use nutrients as biological response modifiers to induce suicide (apoptosis) in cancer cells. Generous use of color images helps to explain complicated concepts and makes the book far more readable. Hyperlinks make the ebook version an incredible interactive experience where the reader can click on the link to visit the original article or website. A one-week recipe section is provided with color photographs. The book is in larger font for readers with compromised vision. Each chapter ends with a patient profile which provides inspiration and insight. This book provides the cancer patient with a very doable roadmap to improve quality and quantity of life and chances for a complete remission while working with your doctor. Read more

Every year, more than a million men undergo painful needle biopsies for prostate cancer, and upward of 100,000 have radical prostatectomies, resulting in incontinence and impotence. But the shocking fact is that most of these men would never have died from this common form of cancer, which frequently grows so slowly that it never even leaves the prostate. How did we get to a point where so many unnecessary tests and surgeries are being done? In The Great Prostate Hoax, Richard J. Ablin exposes how a discovery he made in 1970, the prostate-specific antigen (PSA), was co-opted by the pharmaceutical industry into a multibillion-dollar business. He shows how his discovery of PSA was never meant to be used for screening prostate cancer, and yet nonetheless the test was patented and eventurally approved by the FDA in 1994. Now, doctors and victims are beginning to speak out about the harm of the test, and beginning to search for a true prostate cancer-specific marker. Read more

Prostate cancer is one of the most common cancers affecting men, yet its diagnosis and treatment often leave many feeling uncertain and overwhelmed. In this informative and empathetic guide, "Martinez Lucija"provides a thorough overview of prostate cancer, from the basics of diagnosis and staging to the latest advancements in treatment options. Combining expert insights with real-life stories, this book addresses the physical, emotional, and psychological aspects of living with prostate cancer. It offers practical advice for patients, caregivers, and families navigating the challenges of diagnosis, treatment, and recovery. With a focus on hope, resilience, and informed decision-making, this book is a valuable resource for anyone impacted by prostate cancer. Read more

A practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function.Foreword by Dr. Geo Espinosa, author of the best-selling book Thrive Don't Only Survive: Dr. Geo's Guide to Living Your Best Life Before & After Prostate Cancer For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative, or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms.Mark Stengler, N.M.D., draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality. Read more

This book directs patients to understand options and educate them about treatments specific for their stage of prostate cancer. ·A short STAGING QUIZ directs patients to their correct stage and which of the seven sections of the book to read. ·The book is divided into seven sections written by experts in prostate cancer. Five of the sections cover the FIVE STAGES OF BLUE.  ·The average reader will only need to read three sections: Section I, which covers PSA,Gleason score and body scans, Section VII, which covers lifestyle and general health andonly one of the additional sections--one that is  related to that patient's prostate cancer stage.A Guide to Personalized Care. Patients face a real dilemma when selecting among so many treatments with potentially irreversible consequences. Studies show that treatment choices based on partial information often lead to regret.When initially diagnosed with prostate cancer, the first step is to seek information. Patients struggle to pinpoint correct knowledge amidst a deluge of data overload. The "Paradox of Choice" can be diminished by staging the cancer accurately. The pathway leading out of this confusion is to know your Stage of Blue. With a short, self-administered prostate cancer staging quiz, Key directs readers to targeted information that is stage-specific.Written by 30 leading experts and edited by a prostate oncologist, Key is a welcome antidote for an industry dominated by surgeons. This book helps patients and doctors work together on a level playing field to intelligently discuss the latest options. Read more

""[U]rologist Jones (Cleveland Clinic Fdn. Urological Inst.) thoroughly and clearly demystifies prostate anatomy and function as well as abnormalities ranging from common annoyances to the most devastating cancerous conditions. In addition, he details the full array of treatments for prostate disorders. The book's goal is well met - to help men make (with their physician) informed prostate health and medical decisions based on their individual risk factors and current medical knowledge. A glossary, notes, and a resource section nicely round out the text.”-Library Journal…a thorough-going guide to a medical condition that any man approaching forty or older can encounter. The prostrate gland is frequently a source of health problems ranging from mild nuisances to life-threatening malignancies. This softcover book provides a complete review and explanation of what the various medical conditions involving this gland represent and the options available to address them.”- Bookviews.com“Dr. J. Stephen Jones has provided a compendium of information regarding prostate health and disease that is both easy to read and understandable. If you are a man, or if you are a woman whose partner has a prostate question or problem, reach for this book. You will find the answer.”Michael L. Blute, M.D.Chair, Mayo Clinic Department of Urology“Dr. Jones is a world-class urologist in a world-class department in a world-class institution. More importantly, he proves to be a vigorous patient advocate.... If you want to truly educate yourself about the prostate and its diseases and obtain real guidance on decision making from beginning to end, this is the book for you.”Richard J. Macchia, MD, FACSChairperson and SUNY Distinguished Teaching ProfessorDepartment of Urology, SUNY Downstate Medical Schoo Read more

Prostate cancer is now the most common nonskin cancer among men in the United States. In 2005 alone, 250,000 new cases were diagnosed, and that number is certain to rise with each passing year. No one is more aware of this than David Ricketts, experienced cookbook author and recent prostate cancer survivor.Shortly after surgery and radiation treatments, Ricketts began to research food and lifestyle changes that might inhibit the likelihood of prostate cancer as well as its progression. The result is this uniquely specific cookbook, which takes full advantage of foods thought to fight prostate cancer while eliminating those believed to contribute to the disease. Eat to Beat Prostate Cancer Cookbook features more than 200 delicious recipes for everything from snacks, sandwiches, and drinks to main-course dishes-all foods that will appeal to the entire family. This tremendously useful book also benefits from the author's firsthand experience, as he offers insight into what to expect regarding diagnosis and treatment of prostate cancer, as well as practical advice for making the transition to healthier cooking, smarter eating, and a longer life. Read more

Secrets of Male Potency, Endurance and VitalityBoost Your Health with Natural Herbs, Supplements, & QigongSupports heart & Prostate Health, builds stamina, cultivates longevity & Reignite Sexual EnergyAre you tired of dragging yourself through the day, only to come home with no energy for the things that matter most?Do you want to feel like the strongest, most capable version of yourself—mentally, physically, and sexually—without endless doctor appointments or expensive medications? It’s time to take control of your vitality—naturally.At 68 years old, I can say with pride that I feel better, stronger, and more energized than I did in my 40s. How? The consistent use of natural herbs, targeted supplements, and Qigong practices transformed my body and my entire life."Age doesn’t define your power—your habits do."Why This Book?Because men need real solutions—not vague advice or magic pills, we need a practical, time-tested method to restore our strength, mental clarity, and bedroom confidence without the side effects or the wait.What You’ll Learn InsideThe Power of Natural HerbsDiscover a carefully curated selection of powerful, natural herbs designed to support your:• Heart health• Immune system• Sexual stamina• Energy levels• Stress & anxiety reliefYou’ll learn:• How each herb works and its scientifically-backed benefits• Dosage, preparation, and proper storage methods• Potential side effects and how to avoid them• How to combine them for maximum effectivenessThese herbs don’t have exotic, hard-to-find roots—they’re practical, effective, and often already in your cupboard or local store.Supercharge with Smart Supplements• The best supplements for male health and hormone support• Nutrients that enhance blood flow, mood, endurance, and libido• How to incorporate them through both capsules and natural food sources• Warnings, interactions, and what to avoid for your age and goalsWhether you are in your 30s or 70s, this section is tailored to optimize your male biology safely and smartly.Qigong: The Ancient Secret to Modern StaminaThe core of this transformation is movement—and not just any movement.And much more...Focused on Men’s Most Vital NeedsHeart Health – Your life force. Discover how to protect and optimize cardiovascular strength naturally.Mental Resilience – Conquer fatigue, brain fog, anxiety, and mood swings without pharmaceuticals.Sexual Energy – Rekindle the fire. Regardless of age, these tools will help you restore your confidence and performance.From Man to Man: A Real Story of TransformationThis isn’t a textbook. It’s a real conversation from someone who's been in your shoes and made it out stronger, leaner, and more vibrant. I’m not offering a miracle. I’m offering a system that works—one that you can implement starting today.A Gift for Every ManKnow someone who’s struggling with low energy, low libido, or wants to feel like themselves again?This book is a perfect gift for husbands, brothers, fathers, or friends ready to take their health and vitality seriously—without pills, appointments, or empty promises."Vitality is not lost—it’s waiting to be unlocked."Ready to Reclaim Your Power?With a few key herbs, proven supplements, and powerful Qigong exercises, you’ll unlock the strength and vitality that age tried to steal. Click the BUY button now and start your journey to the best version of yourself—stronger, clearer, and more confident than ever Read more

What's in the GuideUncover the real reason that men get prostate disease, what causes it, and what you can do about the metabolic damage inflicted by an enlarged prostate (pg 15-20)Discover the lethal role that estrogen plays in enlarging your prostate and how you can improve prostate health by reducing your estrogen levels (pg 21-24)What you need to know before you have a PSA test or biopsy, including which tests are reliable, accurate and safe and which diagnostic tests are not (pg 26-28)The shocking truth about which conventional treatments for prostate disease actually work and which ones DO NOT (pg 40-45)The number 1 diet that can help you maintain good prostate health and how your diet can be used to address urinary problems (pg 76-80)A list of nutrient-rich superfoods that can help you take control of your PSA levels and improve prostate health (pg 82-87)How to avoid processed foods that can cause nighttime waking and damage prostate function, sleep health, and general well-being (pg 95-97)Why getting enough exercise is absolutely essential to improving and maintaining good prostate health (pg 105-109)A complete prostate-friendly exercise guide that you can follow along at home to reduce symptoms, improve overall health, and lose weight pg 110-131)An examination of prostate supplements, Do any of them really work and should you be taking them, or are they all nonsense? pg 133-145)Learn why some doctors think this particular hormone is responsible for prostate disease… and why they are WRONG. (pg 179-185) Read more

Do you know the best diet for your prostate gland? Do you know the best diet for preventing or curing prostate cancer? Do you know the best diet for your prostate health and to prevent prostate disease? Most men don’t.The Prostate Health Diet shows you how to find the best diet for you and how to customize your diet for optimum health and your uniqueness.The Prostate Health Diet is not a fad diet. It will guide you to find what will work for you with practical insights into the often conflicting views of what you should do.It will simplify complex issues with insights that will make sense to you. You will know what to eat and why and learn how to know for sure.Your prostate is a gland, which—among its many functions—filters out toxins from your ejaculate. That means the worse you eat, the harder your prostate works. And the earlier your prostate may show signs of poor function. Witness the ever increasing incidence of prostate problems in today’s Western men.It’s a remarkable gland, and an unhealthy prostate can have huge repercussions on a man's quality of life.Your prostate can make its presence known later in life, demanding your attention: prostate cancer, an enlarged prostate or BPH, or an infected prostate - prostatitis - are the all too common prostate diseases or conditions affecting more and more men, and at an earlier age than decades ago.Why wait until your prostate function is compromised to learn what foods you shouldn’t eat and which ones you should? Your prostate and your sex life will have a better chance if you develop your personalized diet as soon as possible.In the final analysis, it comes down to diet. Any natural prostate approach makes a prostate diet the cornerstone of your prostate health.If you want to prevent a prostate problem from happening in the first place, or if you already have a prostate condition or prostate cancer, diet is the key. All else pales in comparison: medications, supplements, medical treatments or devices.The advice in The Prostate Health Diet will guide you in customizing your diet for your unique constitution and condition. No myths, no agendas, no over-simplification. The road laid out for you becomes clear to navigate.You will know what to eat and what to do for your optimal health.~~~~~~~~~~~~~~~~ Ronald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, and other books on prostate function:• Prostate Health: Learn the 10 Amazing Functions of Your Prostate• Do You Know the 10 Worst Foods for Your Prostate Health?• Prostate Cancer Prevention Diet• Secrets of Male Catheter Insertion for Prostate Problems• The Prostate Massage ManualAll are available on Amazon.He brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry.His years of dedication and research to understanding wellness provide the special insights in this book. He will inspire you to a level of health to serve you for the rest of your life.He now lives a fulfilling life as a writer and hobby artisan on a remote island, healthier than he has ever been! Read more

Are you ready to take control of your health, boost your confidence, and unlock your full potential?Discover the transformative power of your pelvic floor with Kegel Exercises for Men—the ultimate guide to simple, discreet workouts that strengthen your core, enhance performance, and improve bladder control. Whether you’re looking to prevent future issues, recover from surgery, or elevate your vitality, this book is your roadmap to a stronger, healthier you.Why Your Pelvic Floor MattersThink Kegels are just for women? Think again. Your pelvic floor is the backbone of men’s health—a hidden powerhouse that supports bladder and bowel control, sexual stamina, prostate health, and core stability. Weakness here can lead to leaks, reduced performance, or even chronic pain. The good news? You can take charge with exercises that fit anywhere—your desk, your car, your couch—no equipment needed.What’s Inside This Game-Changing GuideStep-by-Step Mastery: From beginner basics to advanced techniques, learn how to pinpoint and strengthen your pelvic floor with clear, foolproof instructions—perfect for men in their 20s, 40s, 60s, and beyond.Targeted Solutions: Tackle specific challenges head-on—improve bladder control, reignite sexual confidence, or speed up post-surgical recovery with tailored routines designed for good results.The 28-Day Kegel Challenge: Jumpstart your journey with a proven, four-week plan that builds strength, control, and motivation—day by day, step by step.Myth-Busting Clarity: Say goodbye to misconceptions. This book debunks the myths holding you back and shows why Kegels are a must for every man, no matter your age or fitness level.Practical and Empowering: With expert tips, FAQs, and a no-nonsense approach, you’ll not only understand why these exercises work but how to make them work for you.The Benefits You’ll ExpectImagine laughing without worry, lifting with ease, or rediscovering your spark in the bedroom. With stronger pelvic floor muscles, you’ll:End Embarrassing Leaks: Regain bladder control and ditch the stress of incontinence.Boost Bedroom Performance: Enhance stamina, erections, and satisfaction—naturally.Recover Faster: Bounce back from prostate surgery or injury with proven rehab exercises.Stand Stronger: Improve core stability for better posture, less pain, and more power in every move.Take the First Step TodayDon’t wait for problems to strike—start building your pelvic floor strength now and feel the difference in weeks. With Kegel Exercises for Men, you’re not just exercising—you’re investing in a lifetime of control, confidence, and vitality. Your future self will thank you.Take the first step towards a healthier, stronger you! Scroll up and grab your copy today! Read more

None