Everything kids need to know to play smarter, more enjoyable soccer—for ages 8 to 12Coach Andrew Latham has over 20 years of experience teaching kids soccer. In this soccer book for kids 8-12, he sets young athletes up for soccer success with straightforward strategies and tips about everything from goal setting and staying fit to pre-game prep and mental motivation. He preps players to be their best with this handy guide and tactics book that shows them how to develop their skills on and off the field.This soccer coaching book for kids includes:A range of basic and more advanced techniques so kids can practice and progress at their own pace.Diagrams and illustrations that explain how to pass the ball, stay onside, get in scoring position, and more.Player profiles that highlight six superstar soccer players, like Lionel Messi and Mia Hamm.Soccer lovers will improve their game and have more fun with Soccer Smarts for Kids. Read more

Empower your daughter today and make her first period talks easier and more enjoyable with our full-color First Period Guide, a book recommended by therapists and teachers!Waiting for their first period can feel overwhelming for girls—physically, emotionally, and socially. As a parent, you want her to have the right information, but she might not always feel comfortable asking you. That’s why this book is here—to be her trusted, all-in-one guide through these changes.Here’s what you and your child can look forward to:Simple, clear explanations about menstrual cycles and what to expect (Chapters 2&3) to help alleviate any worries about when her period will start.Practical advice on handling her first period like a pro (Chapter 4) and tips for managing cramps and cravings (Chapter 5) to ensure she's prepared.Guidance on choosing the right period products (Chapter 5) tailored to her preferences and needs.Nutritional insights on what foods to eat and avoid during her period (Chapter 6) to maintain her health and well-being.Debunking myths about periods (Chapter 8) to provide accurate information and dispel concerns.Tips for managing skin breakouts that can occur around her period (Chapter 9) to help her feel confidentEmotional support strategies (Chapter 10) to navigate mood swings while embracing the changes.Tips for talking about periods without awkwardness (Chapter 11) to foster openness with friends and family.With this book, your child will be left with fewer questions than she originally had, feeling informed and confident as she grows.The vibrant, full-color illustrations throughout the book make complex topics engaging and fun to read, ensuring your child stays interested while learning.Worried they might forget what they've learned? We've included a bonus journal, perfect for reflecting on their experiences and tracking personal growth.Plus, the audiobook version lets them listen anytime, anywhere.Give her the confidence to face her first period with ease!Scroll up and click "Add to Cart" now! Read more

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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to faceHave you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you. In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quitThe secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in lifeAnd much more.It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now. Read more

This is a Christian devotional for ballet students written by a ballet teacher. It explores the parallels between ballet training and Christian discipleship. Read more

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children. Read more

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.   “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne Angel has performed over 50,000 piercings since the 1980s and has pioneered many placements, including tongue piercing and the triangle, lorum, and other genital piercings. Her authoritative and groundbreaking guidebook has been the definitive resource on body piercing since its publication in 2009.Many people are unaware of the elevated risks of getting pierced at a mall kiosk, by an untrained tattoo artist, or by a novice piercer; a skilled professional is necessary for safety and optimal results, whether piercing the ear, nose, or elsewhere. This revised and expanded edition is the only comprehensive reference book available to help you navigate the entire piercing process. It contains new illustrations, diagrams, and photos, along with fully updated information, including: •  The best piercings and placements for various body parts and body types•  Terminology, techniques, and tools of the trade•  Vital sterility, sanitation, and hygiene information•  Jewelry designs, sizes, materials, and quality•  Piercing aftercare and troubleshooting advice for successful healing•  How to become a piercer, piercing throughout history and in modern culture, and the future of body piercingThe Piercing Bible, Revised and Expanded, includes essential medical and technical updates, as well as refreshed illustrations and jewelry photography, to reflect today's standards and best practices for safe, professional piercing. Read more

In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than 11,000 children as well as data from other credible and scientifically minded medical doctors, Dr. Paul's vaccine-friendly protocol gives listeners: Recommendations for a healthy pregnancy and childbirth Vital information about what to expect at every well-child visit from birth through adolescence A slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time Important questions to ask about your child's first few weeks, first years, and beyond The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children. Read more

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Nourish Your Mind, Clear Brain Fog with a Science-Backed Approach to Healing Your MicrobiomeEmerging scientific research has uncovered a powerful connection between the gut and brain—what experts call the gut-brain axis. This complex relationship between the digestive system and the brain influences everything from mood and memory to immune function and long-term health. The Gut-Brain Paradox Cookbook explores this connection, offering a collection of gut-friendly recipes designed to restore balance, enhance cognitive function, and support overall well-being.A Science-Backed Approach to HealingIf you struggle with brain fog, low energy, digestive discomfort, or mood imbalances, your gut health could be the missing piece. The latest research shows that the gut microbiome plays a key role in producing neurotransmitters, reducing inflammation, and regulating brain function. By focusing on nutrient-rich, microbiome-friendly foods, you can support mental clarity, improve digestion, and promote long-term health.This cookbook provides more than just recipes—it’s a comprehensive guide to gut-brain health, blending the latest scientific insights with easy, flavorful meal ideas that nourish both body and mind.What’s Inside?✔ Gut-Boosting Recipes – A selection of breakfasts, snacks, lunches, dinners, beverages, and desserts designed to promote gut and brain health.✔ Probiotic & Prebiotic Foods – Learn how to incorporate fermented foods, fiber-rich ingredients, and omega-3s to support a balanced microbiome.✔ Brain-Enhancing Ingredients – Discover how anti-inflammatory spices, healthy fats, and plant-based nutrients can improve cognitive function.✔ Fermentation Basics – Step-by-step guides to making kombucha, kimchi, sauerkraut, and kefir at home.✔ Meal Planning Tips – Practical strategies to help you create balanced, gut-healthy meals every day.✔ Science-Based Insights – Easy-to-understand explanations of how gut health impacts mental clarity, mood, and overall wellness.Key Benefits of This Cookbook✅ Support Mental Clarity & Focus – Reduce brain fog and improve concentration with nutrient-dense, gut-friendly meals.✅ Balance the Gut Microbiome – Promote healthy digestion and support beneficial bacteria with probiotic and prebiotic-rich foods.✅ Reduce Inflammation & Support Immunity – Fight chronic inflammation, which is linked to neurological and digestive issues.✅ Enhance Mood & Emotional Well-Being – Naturally support serotonin production and reduce stress through food.✅ Improve Digestive Health – Ease bloating, IBS symptoms, and leaky gut with soothing, gut-friendly recipes.Who Is This Book For?Perfect for anyone looking to:✔ Improve focus and brain function✔ Reduce stress and anxiety naturally✔ Support digestion and gut health✔ Learn easy, gut-healthy recipes✔ Promote long-term wellness through foodTake Control of Your Gut-Brain HealthIf you're ready to improve digestion, boost mental clarity, and restore balance through food, The Gut-Brain Paradox Cookbook is your essential guide. Read more

Writing prompts and self-care exercises to help you feel like your authentic selfNo matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.Make room for yourself―Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.Celebrate you―Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.Evidence-based strategies―Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.Unlock what empowers you with The Transgender Self-Care Journal. Read more

Transform your body with the power of Body Weight Training: Calisthenics. Whether you’re a beginner looking to get fit or an advanced athlete aiming to master your body’s potential, this comprehensive guide offers everything you need to get started and take your fitness journey to new heights.Inside this book, you’ll discover step-by-step instructions for performing a variety of effective calisthenic exercises, from foundational movements to advanced skills. You’ll learn how to use your body as your most powerful workout tool, with no need for expensive equipment or a gym membership. All you need is determination and a desire to unlock your full strength potential.Key Features:Effective Calisthenics Routines: From push-ups to pull-ups, squats and more—learn how to build muscle, increase endurance, and burn fat using only your body weight.Progression-Based Training: Start with the basics and gradually challenge yourself with more advanced moves, ensuring continual progress and improvement.Flexibility & Mobility: Improve not only strength but also flexibility and mobility, helping you avoid injuries and feel your best both inside and out.Simple and Practical: No need for a gym or fancy equipment—just the space you have and your body’s natural strength.Unlock your potential today with Body Weight Training: Calisthenics. Embrace the simplicity and power of bodyweight exercises and start building a stronger, leaner, and more confident you!Perfect for anyone looking to incorporate a no-fuss fitness regimen into their daily routine, this book will guide you every step of the way toward achieving your fitness goals. Start your calisthenics journey now! Read more

200 Days to a Healthier You: A Fun and Engaging Workbook for Teens and TweensEmpower your teen or tween with essential knowledge about health, wellness, and nutrition through this interactive 200-day journey!This comprehensive workbook is specifically designed for homeschooled students. It offers a daily dose of valuable information and thought-provoking questions to inspire a lifetime of healthy habits.What's Inside:200 unique daily entries, each featuring:An informative tidbit about health, nutrition, or wellnessA related question to encourage critical thinking and self-reflectionEngaging content covering a wide range of topics:Principles of a healthy dietReading nutrition labelsImportance of regular exerciseFascinating food factsIntroduction to MyPlate and balanced eatingEssential nutrients, vitamins, and mineralsAnd much more!Key Benefits:Structured learning: Perfect for incorporating into your homeschool curriculumSelf-paced: Allows flexibility to fit any scheduleEncourages daily engagement with health topicsPromotes critical thinking and personal growthLays the foundation for lifelong healthy habitsThis workbook is more than just a learning tool—it's a journey toward better health and self-awareness. By the end of 100 days, your student will have gained valuable knowledge about their body, nutrition, and overall well-being.Ideal for:Homeschooled teens and tweens (ages 11-17)Parents looking to supplement health educationAnyone interested in learning more about nutrition and wellnessStart your teen or tween on the path to a healthier lifestyle today! Read more

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4-year (48 months) PMS, Menstrual Cycle, Symptom & Mood Tracker designed especially for young girls, teens, women, and anyone looking to track their time of the month ♥If you have a uterus or your child does, you know the inevitable is going to happen any day now! We deserve to understand our bodies, and this journal makes it easy and organized. A great way to get to know your body is by tracking and monitoring changes. Through this period tracker, you should be able to learn how your period affects your body, your mood patterns, and your activity levels. You can note your daily symptoms, the intensity of your flow, and any irregularities.This period journal was specially designed by Sharon Cancio, a social media personality who is best known for her YouTube channel, “Just Sharon.” Her content primarily focuses on menstrual health, self-love, and reading subscribers’ stories. In turn, her audience refers to her as their internet big sister that they turn to for advice, comfort, and all-around relatable content. Her content has been featured on Buzzfeed, MTV, BBC, and HBO’s “And Just Like That..” to name a few.This tracker is a great gift for any girl who has just started having their monthly cycle or anyone that prefers to keep written track of their periods. Product details:6” x 9” inches for convenience101 pages, not including front and back coversYearly tracker (4 years)Matte finish coverEasy to follow 2-page layoutInstructions and sample page includedDetails for 7 days of period cycle with mood, symptoms, and datesAdditional space for notesSurprise messages of inspirationAdditional covers by Sharon Cancio are available by clicking on the author's name.Take care of your health, have fun, and stay organized! Read more

A Bible with large print in an easy-to-carry format that is ideal to take with you wherever you are wanting to read and enjoy God's Word. This edition is published in large KJV Comfort Print type, which was designed exclusively for Thomas Nelson to be the most readable at any size.This KJV Bible contains a unique layout for reading and exploring God’s Word. With a single-column, line-matched format in large Comfort Print, this Bible easily fits in your hand making it ideal for reading and studying Scripture. In addition, the Bible offers thousands of cross-references at the ends of verses that allow you to easily find the connections within Scripture. Features include:43,000 cross-references at the end of verses allow you to find related passages quickly and easilyThe Presentation page is a special place to personalize this special gift by recording a memory or noteFull 22,000 translator notes provide a look into the thinking of the translators with alternative translations that couldLine-matched large-print type for a comfortable reading experienceClassic verse-by-verse layout starts each verse on its own line so it’s easy to navigate the textPortable personal-size format, perfect for everyday useConcordance for looking up a word’s occurrences throughout the BibleFull color maps show the layout of Israel and other biblical locations for better contextRibbon markers make it easy to navigate and keep track of where you were readingWords of Christ in red quickly identify verses spoken by JesusGilded page edges help protect the edge of the page and provide a polished lookDurable and flexible Smyth-sewn binding so the Bible will lay flat in your hand or on a deskClear and readable 10-point KJV Comfort Print® Read more

Stay in tune with your body and take control of your menstrual health with our Period Tracking Journal Calendar.Designed for women, young girls, and teens, this easy-to-use tool helps you track your cycle with confidence and accuracy.36 months LogbookIncluding space to track:General MoodCycle LengthFlowHours of SleepFeelingsMedicineSelf-care activities NotesPerfect for writing, tossing in your bag on the go anywhere anytimePages 76Size 6 x 9 inchesTake control of your cycle today!Start tracking with our Period Journal Calendar and unlock your health potential Read more

Health Nutrition Book: Vitamins, Minerals & Nutrients is your essential guide to understanding how vitamins, minerals, and nutrients support your health and well-being. This approachable and practical nutrition guide makes complex topics easy to understand, showing how these nutrients fuel your body, improve your energy, and promote long-term wellness. Whether you’re looking to improve your diet or simply want to learn the basics of nutrition and health, this vitamin mineral book is a must-have resource.The book begins with a clear breakdown of nutrients and how they’re classified. You’ll learn the difference between macronutrients and micronutrients and how both work to maintain your body’s essential functions. It dives deep into water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (like Vitamin B12, B6, and others), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Each section explains how these vitamins contribute to your health, what happens when you’re deficient, and which foods are the best sources, making it easy to create a complete nutrition vitamin plan.The book also explores the crucial role of minerals in your diet, providing a detailed mineral guide for both major minerals like Calcium, Potassium, and Magnesium and trace minerals such as Iron, Zinc, and Selenium. These nutrients are essential for everything from bone strength to immune function. You’ll gain practical insights into how to meet your daily mineral needs through food and supplements, ensuring your vitamin mineral nutrition health is always balanced.Beyond vitamins and minerals, the book introduces the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. These nutrients help with digestion, heart health, immunity, and even mental clarity. Special sections address the unique needs of children, pregnant women, older adults, and those with specific dietary preferences like vegetarianism or veganism. If you’re interested in nutrition healing, mental health nutrition, or specialized topics like nutrition for brain health, this book provides clear, actionable guidance.To make things even easier, the book includes meal planning tips, recipes, and handy tools like charts and tables summarizing the functions, sources, and recommended daily amounts of nutrients. You’ll also learn how lifestyle factors like stress, exercise, and illness can influence your nutrient needs, making it an invaluable resource for people at every stage of life, from teens to older adults. Whether you’re exploring nutrition for teens, child health and nutrition, or health and nutrition secrets, this book offers insights tailored to your goals.Whether you’re a caregiver, a wellness enthusiast, or simply curious about improving your diet, Health Nutrition Book: Vitamins, Minerals & Nutrients is the perfect resource to empower you. With its approachable tone and practical advice, this health and nutrition book offers everything you need to take control of your well-being. Start your journey to complete health today and unlock the secrets of nutrition for better health and performance. Read more

How Nutrition Can Transform Your Daughter’s Health—Without Drugs or GuessworkFor generations, parents have been told that puberty is a medical problem—something to be controlled with birth control pills, antidepressants, and other quick fixes. But what if the real issue isn’t hormones gone wrong, but a deep nutritional deficiency that’s silently harming our daughters?In Good Fat Is Good for Girls, Dr. Elizabeth Bright uncovers the forgotten truth about puberty, adolescence, and female health. From the Victorian-era myths that shaped modern medicine to today’s over-medicated approach, she reveals why young women are struggling more than ever with painful periods, mood swings, fatigue, and hormonal imbalances—and how parents can help their daughters thrive naturally.The real reason so many girls struggle with puberty—and why modern diets make it worseHow healthy fats and essential nutrients (not prescriptions) can restore balanceWhy iodine, protein, and animal-based nutrition are critical for female developmentThe dangerous side effects of common interventions—and what to do insteadIf you’ve ever questioned why your daughter is struggling and felt powerless against the mainstream medical system, this book is your guide to taking back control. With science-backed solutions and practical advice, Dr. Bright empowers parents to give their daughters the best start in life—naturally, effectively, and without fear.The future of women’s health starts here. Read more

Detox Student Stress covers every aspect of the stress relating to students. The idea of this book popped up after reading, continuously, the News and and listening to Primetime news on TV channels about the increasing indiscipline, bullying violence, suicidal rates, gadgets, and drug addictions among students in all countries. These facts compelled me to dive deep into the issue and find out its root cause.This book has seven chapters and a conclusion. Starting with the primary objectives of education, it raises questions in the light of horribles news coming from the USA, Canada, Japan, China, India, and Africa, to name a few,Whether present-day education is serving its purpose.Where does the fault lie?The cause of the deterioration of the academic environment and undesirable behavior of adolescent/ school students is the result of academic stress. The symptoms of the student stress are:Physical symptoms include Headaches, dizziness, or faintingFatigue, Digestive problems, etcMental Symptoms: Anxiety fear and panic, difficulty making decisions, struggle to concentrate, constant worrying, being forgetful, low mood sadness, depressionBehavioral Symptoms include being irritable and snappy, avoiding certain places and people, eating disorder, anger over petty issues,remaining lonely and sleep diorderThis stress in its accumulated form can cause depression. So it needs to be addressed at the initial stage So, the chapters are devoted, respectively, to identifying academic stress, its triggers, the impact of the triggers and remedial tools and techniques, mastering life skills of building resilience, and the power of bouncing back to empower oneself to manage day-to-day challenges. To convince the students about the suggested tools. The study in its presented in a picturesque form is anecdotes with:Case StudiesdiagramsChartsSelf-help toolsMental ExercisesExperiments conducted by professional Institutes PoemThe study suggests a strategy to deal with triggers of academic stress like procrastination, addiction to gadgets, particularly mobile phones, bullying, etc. while building up resilience and a growth mindset", by empowering children with breathing exercises and Yoga. Though the major focus is on teenagers in schools, the study takes into account the role of parents, teachers, schools, and society as well for building up the stress and pressure on the students as they impose their own aspirations upon the children Hence, appropriate guidelines have been laid to handle the children, so that they can become facilitators and not the fault finder of children.It is also found during research that teachers and parents are equally responsible for the present-day academic environment. booth are using the most primitive ways of handling the children in respective areas, e.g. physical force, and bullying, The study also suggested training and orientation programs for both briefly, because the theme of my next book will be centered around them. It is the perfect guidebook for all the stakeholders mentioned above. I hope the book will, not only, be read but the path set out by it will also be followed for the sake of the holistic development of children instead of making them marks-scoring machines. Read more