NHS GP and This Morning's resident doctor, Dr Zoe Williams, explains everything girls need to know about puberty - plus lots more!Growing up is exciting, but it can also be a strange and confusing time. This book will help girls ride the rollercoaster more smoothly. Covering everything from periods, hormones and body changes to self-care, healthy relationships and talking about your mental health with confidence. With friendly, easy-to-understand information, myth-busting advice and fun illustrations, this is a positive, celebratory guide to puberty and growing up. Content includes:- What is puberty, what happens and how you might feel- What are periods and why we have them- Body hair, breast development and personal hygiene- What happens to the boys? - Healthy eating, body confidence and exercise- Wellbeing, self-care and positive mental health - Hormones and healthy relationships - A sensitive, age-appropriate introduction to sex, consent and privacy- Online safety, social media and cyber bullying- Case studies of amazing and inspiring womenPacked full of advice, tips and reassurance, Dr Zoe equips young girls with the knowledge they need to flourish and thrive in today's world. ***LONGLISTED for the SLA's Information Book Awards 2024******'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen******'A book that every girl needs to grow up happy, healthy and thriving' - Holly Willoughby*** Read more

Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about itHow to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilienceThe importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivityWhy you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zoneThe role of self-compassion, empathy, and gratitude in your quest to bounce back from challengesStress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourselfAnd much more.So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.If you’re ready to work on improving yourself, your mindset is a great place to start! Read more

The hotly anticipated second book from Joya Goffney, author of the 2021 YA romcom Excuse Me While I Ugly Cry.Monique lives a perfect life - a preacher's daughter and the girlfriend of the town's golden boy. But it's not that simple. She's torn between her parents who want the pure virginal daughter, and her boyfriend, Dom, who wants to explore the more intimate side of their relationship.Tired of waiting, her boyfriend breaks up with her, spurring Monique to discover she has a medical condition that makes her far from perfect and she concocts a plan to fix her body and win him back. With the help of her frenemy, Sasha, the overly zealous church girl Monique's mum pushes her to hang out with, and Reggie, the town's bad boy, Monique must go on trips to unknown and uncomfortable places to find the treatment that will help her. But in doing so, she must face some home truths: maybe she shouldn't be fixing her body to please a boy, maybe Sasha is the friend she needed all along and maybe Reggie isn't so bad at all.This is a powerful story about the journey towards loving yourself, told with heart, humour and a delicious love triangle.Contains explicit references to sex and sexual health. Read more

The one stop guide to getting your period. Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask. Like how much will I bleed? Does it hurt? How can I prepare? And what's the point of a period anyway?Separating the fact from the fiction, Milli Hill answers everything you need to know - from menstrual cups and period pants, to cramps and hormones. She'll explain how incredible your body is, what is actually going on each month and why. With guidance on choosing period products, charting your cycles and preparing a first period kit, alongside profiles of 'cycle superstars', such as Amika George, who are working to end period poverty and start open conversations around periods, this book is the complete guide to getting your period.So find your flow, bust some myths and start to feel proud of your monthly cycle and your truly amazing body! Read more

Unlock the secrets to surviving puberty, mastering the dating world, and staying safe, even if these topics make your skin crawl. This is your indispensable guide to sex education without the "awkward parent talk"!Is puberty turning your life upside down, triggering questions you're too embarrassed to ask your parents?Do you wonder how to navigate the dating world, understand the concept of consent, or protect yourself online, but don't know where to seek reliable, non-judgmental advice?Or perhaps you're a parent looking for a resource to help your teen understand these critical topics but do not know where to start or how to approach it?You're not alone.As teenagers, venturing into the world of puberty, dating, and sexual health can be as exciting as it is overwhelming. And as parents, guiding your teens through these challenges with sensitivity and accuracy is often uncharted territory.Here's just a taste of what you'll discover in this life-changing guide:Navigating Puberty: Understand what changes to expect during this crucial time, and how to manage them with confidence.The Joys and Challenges of the Dating World: Explore how to establish healthy relationships.Learn about consent and how important it is.Safe Sex and Contraception: Discover different contraceptive methods, their effectiveness, proper use, and importance in preventing unintended pregnancies and STIs.Online Safety: Learn how to avoid online predators and protect your personal information in the digital sphere.Overcome the discomfort of discussing these subjects by equipping yourself with knowledge, understanding, and sensitivity.These are universal experiences that every teenager encounters. By exploring these topics in a supportive and non-judgmental environment, you're taking a bold step towards understanding your body, protecting your well-being, being responsible, and asserting your autonomy. Read more

You wish to have your teen girl explore God's Word. And,Despite the best of intentions, reading the Holy Bible seems difficult."Teen Study Bible for Girls” provides Teen relatable themes from the Bible that can give guidance at a critical juncture in their lives. Developing an intimate and long-lasting bond with the Lord.Key Features of this study bible :Weekly theme-based NIV™ Bible Study Plan written for modern-day teenagersRelatable explanations of Bible scriptures with life application moralityReflection questions for thought-provoking responses from teen girls.Powerful prayers to generate positive energy.A refreshing Bible Study for teen girls from the Best Selling Author of "Devotionals for Women" - Denise Gilmore Read more

48 Month (4 years) Menstrual Cycle Tracker For Young Girls. Also Suitable For Women.Keeping track of the menstrual cycle is important for girls - it helps them stay healthy, learn more about their bodies, and can help them realize when something is wrong.This nice period tracker for young girls journal is designed for young teenage girls to learn how to track their cycles – the illustrations are nice and simple, which makes it an ideal introduction to womanhood.Most girls get their first period somewhere between the ages of 10 and 14, with an average of just over 12 years old. So, it is important to track the cycle from the beginning. Each day's symptoms can be recorded quickly using checkboxes, and a rating scale gives you a fun way to track your mood, energy, and sleep each day.This period tracker is a log book that only needs to be used when you are actively in your cycle. The notebook tracks 4 years' worth of data. The logbook can be used as “my first-period tracker notebook”.Period Tracker Logbook Features:Calendar page with key.Daily symptom checkmarks.Mood, Energy, Sleep Scale.Estimate the start date of your next period so you are prepared.Calculate the days since the last period.Checkmarks for the period were On-Time, Early, and Late.Space for extra notes to write down other symptoms, medications, needs, etc.Instructions for calculating your cycle length.You can give the period tracker log book to your young sister, niece, cousin, daughter, or granddaughter or buy it for yourself.Grab your copy now! Read more

Deal with the ups and downs of growing up. This visual guide to puberty and adolescence is a must-read for all parents and tweens embarking on those scary teenage years. This growing up book covers contemporary issues such as internet safety and tackles key topics such as sexuality and body image. Demystify puberty with this must-read home reference book by Prof. Robert Winston.From your menstrual cycle to sexting, and even cyber-bullying. This straightforward, unpatronizing approach to tricky topics is the essential illustrated guide to adolescence for both parents and their teens. The stunning graphics and illustrations make this invaluable for tweens and teens alike.Help Your Kids With Growing Up is a guide for modern kids coming into their teen years. It addresses topical issues like body image, the effects of social media and sexting. It also offers a biological explanation for the physical side of being a teenager from mood swings, periods and breaking voices. This book offers a no-nonsense, non-judgemental approach to help parents and their kids navigate their way through puberty and adolescence. Sexuality, Confidence, Social Media, Emotions, Stress!Puberty and adolescence can be a confusing and complex time. Help Your Kids With Growing Up offers straightforward advice to help parents and children survive and thrive during the turbulent teenage years. Emotional well-being, physical changes, online safety, family dynamics, relationships, sexuality, and much more are discussed and explained through jargon-free text and simple, clear illustrations. Engaging graphics and illustrations make this modern, comprehensive guide to adolescence invaluable for tweens and teens alike. Whether as a quick-reference guide or cover-to-cover read.This self-understanding and self-development book will discuss and explain the following topics:- Growing Up- Female Puberty- Male Puberty- Healthy Body- Healthy Mind- Achieving Potential - Digital Life- Sexuality- Relationships - And moreDK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help with children get the most out of life. Get help with anything from geography and music to maths, SATs and growing up. Read more

The Autism Workbook for Teenagers is designed to support Autistic young people in improving their self-esteem, mental well-being, social skills, relationships, and to help them develop self-acceptance. This book is neurodiversity affirming to help prevent masking and to allow the young person to use their Autism to their advantage. The workbook is split into five chapters and contains many topics such as understanding idioms, creating healthy relationships, developing self-compassion, understanding body language, managing anxious thoughts, making conversation, and improving self-esteem. This workbook was created by an Autistic young adult who wishes to support others in the community and has been proofread by both Autistic and neurotypical individuals. The book was designed to support young people between the ages of 12-21 with diagnosed or suspected Autism / ASD.With this book, parents may be able to see what is troubling their child in school, and can see what sort of support may help them. They can also see how their child sees themselves in the "understanding yourself" section. The young person may also develop new techniques to help them manage anxious feelings and prevent meltdowns. Read more

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLSFace up to the world with confidence and higher self-esteem  Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.  It’s time to equip young women with the means to fight back.  A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women  Encouragement to eliminate self-limiting beliefs  Guidance for girls on lifting themselves and others up  Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining.Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.  Read more

Oh no, Alice has to go to the hospital for an operation.There is a lot to learn about this new experience.Is it scary? Will it hurt? How will they do it?Created to help little ones face their fear of a visit to the hospital, Alice's Wonderful Hospital Adventure transports the reader through a trip to the hospital and seeks to reduce the stress for parents and children.During this informative and imaginative journey, Alice is introduced to a Doctor, Nurse, Anaesthetist, and Surgeon and the instruments and machines they will use during her hospital stay. She finds the answers to her questions and is reassured and more confident.Alice's Wonderful Hospital Adventure is a tool for parents to aid in making the trip to the hospital or a visit to the doctor easier for any child.A Doctor reviews all Beanz Books for accuracy, plus childhood educators and teachers for language and ideas to assist the child and parent in everyday situations. Read more

This period tracker journal for young girls and teens is a helpful tool for girls who are experiencing or about to experience their first menstrual cycle. It allows them to track their symptoms, mood, and health during this important phase of their lives. It will get them to know their body a bit better and help to cope with the physical and emotional changes that come with menstruation.By keeping a period journal, girls can learn more about their bodies, their cycles, and their feelings. They can also share their experiences and questions with trusted adults or friends who can support them along the way. Perfect to give as a gift!This journal will make these days of the month a bit more fun and stay organized at the same time. It has the following features:Yearly Period TrackerTrack your period over the course of the year. Using the key, shade the square on your period day. You can also add your own key using codes/colors.Cycle Length TrackerTrack your cycle length for each month, this will help to determine if your cycles are regular.Motivational Quotes Coloring PageAt the start of every month, we provide a coloring page to help relieve stress.CalendarEasily track the intensity of your period's flow and your pain level. You can also log the number of days since your last period and predict the next one based on your cycle length. Additionally, there is a space where you can add notes, shopping lists, etc.PMS Symptom TrackerTrack your PMS symptoms throughout the month by writing the symptoms and marking each day when they occur. There is also space for notetaking, journaling, etc.Daily Tracker and JournalThere is space each day for journaling or writing down a few notes. Rate your sleep quality, energy levels, and emotional state during the day. Check mark any symptoms and rate your pain level from 1-10. There is also space to log medications.Book Details:Space for a one-year logPerfect Size 6 x 9 inchesSmooth matte finish cover, which resists waterCute and adorable cover design104 total pagesIt would also make a great gift for birthdays, holidays, or any special occasion. Read more

From the author of The Witch Boy trilogy comes a graphic novel about family, romance, and first love. Fifteen-year-old Morgan has a secret: She can't wait to escape the perfect little island where she lives. She's desperate to finish high school and escape her sad divorced mother, her volatile little brother, and worst of all, her great group of friends...who don't understand Morgan at all. Because really, Morgan's biggest secret is that she has a lot of secrets, including the one about wanting to kiss another girl.Then one night, Morgan is saved from drowning by a mysterious girl named Keltie. The two become friends and suddenly life on the island doesn't seem so stifling anymore. But Keltie has some secrets of her own. And as the girls start to fall in love, everything they're each trying to hide will find its way to the surface...whether Morgan is ready or not. A gorgeous coming of age story in graphic novel form, celebrating what it means to be different Molly Knox Ostertag was named one of Forbes 30 under 30 in 2020 Stunning full colour illustrations throughout Read more

Amazon Charts Best Seller!Modern and Practical devotional for fast-growing Teen guys to cultivate Faith, Hope, and Grace.“Becoming Who I am” is a collection of carefully chosen Bible scriptures that address the needs of growing teenage boys. Content has been developed, considering the mind and soul of teen boys. The devotions are articulated in easy to understand language to keep them interested.“Becoming Who I am” has 150 devotions segregated into 15 sections :I AM in ChristI AM MeI AM a SonI AM a FriendI AM a ManI AM in TroubleI AM ConfusedI AM AngryI AM JealousI AM an InfluencerI AM a StudentI AM a teammateI AM SingleI AM DatingI AM DifferentFeatures:Need-based devotional. Boys do not need to read it daily. A fantastic Bible guide that answers their detailed questions.150 short-read devotions. Each devotion will not take more than 5-minutes.Each devotion ends with a reflection question that enables teenagers to explore the realm of possibilities and expand their horizons.Confirmation gift for teenage boys that assists them a lifetime. Read more

This period tracker journal for young girls and teens is a helpful tool for girls who are experiencing or about to experience their first menstrual cycle. It allows them to track their symptoms, mood, and health during this important phase of their lives. It will get them to know their body a bit better and help to cope with the physical and emotional changes that come with menstruation.By keeping a period journal, girls can learn more about their bodies, their cycles, and their feelings. They can also share their experiences and questions with trusted adults or friends who can support them along the way. Perfect to give as a gift!This journal will make these days of the month a bit more fun and stay organized at the same time. It has the following features:Yearly Period TrackerTrack your period over the course of the year. Using the key, shade the square on your period day. You can also add your own key using codes/colors.Cycle Length TrackerTrack your cycle length for each month, this will help to determine if your cycles are regular.Motivational Quotes Coloring PageAt the start of every month, we provide a coloring page to help relieve stress.CalendarEasily track the intensity of your period's flow and your pain level. You can also log the number of days since your last period and predict the next one based on your cycle length. Additionally, there is a space where you can add notes, shopping lists, etc.PMS Symptom TrackerTrack your PMS symptoms throughout the month by writing the symptoms and marking each day when they occur. There is also space for notetaking, journaling, etc.Daily Tracker and JournalThere is space each day for journaling or writing down a few notes. Rate your sleep quality, energy levels, and emotional state during the day. Check mark any symptoms and rate your pain level from 1-10. There is also space to log medications.Book Details:Space for a one-year logPerfect Size 6 x 9 inchesSmooth matte finish cover, which resists waterCute and adorable cover design104 total pagesIt would also make a great gift for birthdays, holidays, or any special occasion. Read more

The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice. Read more

Sex is EVERYWHERE. So why don't we talk about it properly? A bare-all, refreshingly honest guide for teens, written by someone who isn't thirty years older than you. Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help - as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks.From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail. With playful and informative black-and-white illustrations by Lucia Picerno throughout, HONEST is the searingly frank, inclusive and witty guide that every 21st century teenager needs. Enough foreplay! Let's do this. Read more

Miri is fourteen and in the last year she’s been mugged by puberty. She’s grown six inches, expanded in all directions, her breasts are out of control, and she’s prone to random eruptions of spots.Life already feels like a nightmare and now she’s been asked to act as a bridesmaid for two of her siblings. Two weddings and two bridesmaid dresses – could things get any worse?Of course they could. Her brother is getting married to brittle, beautiful Scarlett, whose sister Tiffany is Miri’s nemesis at school. Tiffany is the other bridesmaid and the pink satin dress they’ve chosen makes Miri feel like an oversized sausage.Join a bridesmaid's hilarious journey to the altar in this sharp-witted story of family, friendship and embracing your true self, no matter what you’re forced to wear ... Read more

"Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this."—DAME KELLY HOLMES"This is truly a brilliant book! Having worked with young people for over 25 years in both sport and education, this is quite simply a MUST read!"—DREW POVEY from Channel 4's Educating Greater Manchester"Paul's wonderful book, crammed with insight, action, humour and hope will help you create a better future, not only for yourself but for all of us."—RICHARD GERVER, Speaker, author and education expert"A hugely helpful book for both young people and adults alike. I loved it."—DR KATE MIDDLETON, Psychologist and director of the Mind & Soul FoundationDiscover how to make the most of being You!YESSS! The SUMO Secrets to Being a Positive, Confident Teenager uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life's most difficult stages: the teenage years.YESSS! is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years.Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows teenagers (and the people who both care for and support them) how to harness practical strategies to:Take responsibility for their livesOwn and understand their feelingsBuild a more positive mindsetDevelop a healthy image of themselvesRealize that it's OK to not always feel OKRecover from setbacks and develop perseveranceAspire, set goals, and dare to dreamPerfect for every teenager and all those involved in supporting them, YESSS! shows young people what it's like to live with confidence, resilience, hope, and happiness. Read more

The go-to book about growing up for teenage (or soon-to-be teenage) boys everywhere, updated with brand-new content for today's social media-driven world.Why do crushes make a person go crazy?Where is the best place to break up?What's up with bad teenage mustaches?With chapters covering everything from dating, kissing, and shaving, to moods, peer pressure, bullying, and drugs, The Teenage Guy's Survival Guide offers the real deal on everything guys want to know. Author Jeremy Daldry tackles the various issues adolescent boys face with irreverence and true understanding - and without giving them a nervous breakdown.This revised second edition has been updated to address all sexualities, to reflect changes in the way kids hang out and party, and to tackle the myriad of other challenges brought on by today's social media-driven world. Like nothing else in the market, The Teenage Guy's Survival Guide gives kids the advice they need from someone who feels like a big brother. Read more