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Are you ready to let go of what no longer serves you?Make space for the person you’re meant to be.Cut It Out And Make Space for Yourself isn’t just a journal—it’s a journey. Through powerful prompts on self-love, forgiveness, gratitude, and personal growth, this book will help you break free from limiting beliefs, release emotional weight, and reconnect with your true self.Cut It Out And Make Space for Yourself is a unique interactive experience.Every page challenges you to reflect, heal, discover or grow. And when you’ve completed a page? Cut the corner off: a symbolic act of letting go, clearing space for new beginnings.✅ Explore deep, thought-provoking prompts;✅ Confront past wounds with compassion and courage;✅ Exercie self-love and self-care;✅ Celebrate your progress with every page you complete;✅ Create space for joy, clarity, and self-discovery.This is your time. Your space. Your journey.Start today—click on Buy Now Cut It Out And Make Space for Yourself to cut the past out and make room for the life you deserve. Read more

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In a world where we often feel invisible and crushed by the expectations of others, The words I never dared to said invites you on a journey of introspection and healing. This book is designed for those who feel the need to rediscover themselves and finally give voice to everything that has remained silent for far too long.With deep reflections, thought-provoking questions, and dedicated spaces for therapeutic writing, it provides practical tools to explore your inner world and transform pain into awareness and growth.This is not just a book but a compassionate guide that accompanies you through your toughest moments, offering a safe haven and a path toward lasting inner peace. If you are searching for a light to illuminate your darkest nights and help you release repressed emotions, The words I never dared to said is the perfect companion for your journey.Discover the power of your inner voice and give yourself the gift of letting go of what weighs you down. Read more

❗ 2025 New Edition features improved formatting and enhanced writing for a better reading experience.🎁 1° BONUS: 21-DAY SHADOW WORK PLAN🎁 2° BONUS: 5 EXTRA DEEP EXERCISES TO EXPLORE YOUR SHADOW SELF🎁 3° BONUS: AFFIRMATIONS FOR SHADOW WORK+🎧 2 EXTRA BONUS: INNER CHILD AND SHADOW WORK AUDIOBOOKS Is something holding you back from true self-fulfillment, no matter how hard you've tried?---> The secret may lie in SHADOW WORK⭐️Over 10,000 copies sold - Discover the ultimate 2-in-1 Shadow Work Journal & Workbook, offering a complete, step-by-step path to deep healing and lasting transformation ⭐️You’ve likely tried multiple self-help approaches, yet something still feels incomplete. Despite your best efforts, unresolved emotions, recurring patterns, and deep-seated fears continue to surface. You feel stuck, unsure why, and suspect there’s a part of you—hidden in the shadows—that holds the answers. But confronting it feels daunting or even dangerous. You’re not alone. Many people avoid their shadow self out of fear, guilt, or confusion, unsure of how to start the healing process.It’s that part of you that holds on to unresolved emotions, old traumas, and negative beliefs, quietly influencing your life without you even realizing it. But avoiding these hidden aspects only keeps you in the same frustrating cycles of pain, insecurity, and disconnection. Shadow work is the key to breaking free from these patterns. Without it, the things you’ve tried to suppress will continue to affect your relationships, career, and inner peace.With this Shadow Work Journal and Workbook, you will:• ✅ Collaborate with your shadow to discover your true life purpose through the transformative "Dear Future Me" letter and powerful prompts.• ✅ Heal Your Inner Child with a deeply personal letter and over 27 self-analysis exercises, guiding you toward emotional freedom.• ✅ Unlock the 4 key Archetypes in Carl Jung's system to better understand and integrate all parts of your personality.• ✅ Break free from negative cycles with 5 practical methods to identify and overcome recurring emotional patterns.• ✅ Embrace every aspect of yourself, even the parts you’ve previously rejected or denied, and achieve complete self-acceptance.• ✅ Overcome deep-seated fears and emotional blocks with over 42 transformative prompts and 50 empowering affirmations.• ✅ Master emotional triggers from past traumas and heal your emotional wounds through introspective self-analysis exercises.• ✅ Build unshakable self-esteem and finally become 100% authentic with yourself and others.• ✅ ...And so much more!Unlock deep, lasting change with this 2-in-1 book—your guide to healing and transformation. This resource offers a practical, step-by-step approach to break free from emotional blocks, past traumas, and limiting beliefs. No more surface-level exercises—this guide dives deep, delivering the lasting healing you’ve been seeking.Many feel stuck, but the transformation is within your reach. This book is a personal roadmap to self-discovery and growth. Break free from recurring patterns while feeling fully supported and empowered.Take the first step toward the life you’ve always dreamed of—this book offers proven methods and deep insights for lasting change. Don’t wait ⏰! Thousands of people have already started their journey toward healing and self-discovery with this book. Scroll up, click “Buy Now” and unlock the tools to live your most authentic, fulfilled life today! Read more

A Guided Healing Journal for Parents Break the Cycle of Anger, Trauma & Guilt 8 Weeks to Emotional Safety + AwarenessThe truth about your parenting struggles?It’s not your child.It’s the pain you haven’t healed.FOUNDATIONS isn’t just another parenting tool—it’s the missing piece.The one that helps you finally break the cycle of generational trauma, guilt, and reactivity.If you’ve ever:Yelled when you swore you wouldn’t...Felt rage from “minor” defiance…Watched yourself repeat patterns you promised to end…That’s not failure.That’s your unhealed wounds parenting your child.This powerful 8-week guided journal will help you:Identify the childhood experiences behind your biggest triggersUnderstand your nervous system’s role in reactivityLearn regulation tools to use in the heat of the momentCreate new neural pathways that end unconscious parenting patternsHeal the parts of you that sabotage the parent you want to beBuild the emotional foundation your child needs to feel safe, seen, and secureTurn painful parenting moments into powerful healing opportunitiesUnlike traditional parenting books that focus on controlling behavior, FOUNDATIONS goes deeper—helping you become the emotionally safe parent your child needs to thrive.Created by conscious parenting expert Reem Raouda—and rooted in trauma-informed practices, attachment science, and real-life breakthroughs—this is more than a journal.It’s a healing companion for the parent who’s ready to change everything.Because here’s the truth:👉 You can’t give your child emotional safety if you’ve never experienced it yourself.👉 Your healing isn’t a side project.👉 It’s the most important parenting work you’ll ever do.Start today.Because your healing becomes their freedom.And the cycle ends with you. Read more

Since the beginning of time, successful individuals have managed not just to survive childhood trauma without therapy, but to truly thrive beyond it. Part self-help manual, part memoir of a Children of God cult survivor, Onami’s Wheels: Reinvented restores the simple, ancient technology for processing and releasing childhood traumas quickly, privately, and alone.This non-religious, step by step book gives you a clear, step-by-step process for releasing childhood trauma, as well as clear instructions for implementation and aftercare. Onami escaped the notorious Children of God cult at age 13. After struggling for fifteen years to find healing, she devoted her adult life to making esoteric secrets easy to understand and practical to apply. She runs the occult business school Safehouse with her husband and three children. Read more

Your inner child yearns for healing and peace.From overt trauma like physical abuse to subtle hardships such as insecurity, poverty, or bullying, these childhood experiences shape our emotional responses to the world around us.As you reconnect with authenticity, you'll learn to embrace your true self and express suppressed emotions and desires. By becoming a nurturing parent to your inner child, setting boundaries, and meeting its needs, you'll foster a healthy and balanced relationship within yourself.March 2024 New Edition Update: Formatting and readability have been updated for better reader experience.Learn how to:✓ Heal Childhood Wounds: Heal the wounds of childhood trauma, abandonment, neglect, and abuse using targeted exercises and activities designed to transform your mindset.✓ Improve Self-Esteem and Trust Issues: Develop a strong sense of self-worth using proven affirmations and step-by-step guidance which will help you build confidence and self-love.✓ Overcome Anxiety and Stress: Manage difficult emotions caused by trauma using powerful yet easy to follow methods including empowering affirmations, breathing exercises, and meditations.✓ Build Self Compassion: Discover yourself and learn to love your inner child so you can reconnect with passions, dreams and talents you may have put aside.✓ Set Strong Boundaries: Learn to set boundaries with others so you can communicate your needs clearly and improve your relationships.It’s time to let yourself live again. Addressing and validating your inner child allows you to reclaim your authentic essence and live a free and fulfilling life. Inside, we all know that childhood is a treasure held within the depths of our souls. It’s a treasure that should grace the heart of every human. But, for many, childhood may have left scars, both deep and shallow, that make it hard to live life to the fullest.Scroll up and click “Buy Now” to start your transformative journey of healing your inner child. Read more

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal.This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple, yet profound way.Here’s What You’ll Discover:How to let go of negative thinking, anxiety, guilt, and shameHow to hold space for yourself and all emotions so that you are less affected by themHow to heal from the past and let go of the fear of the futureHow to end the vicious cycle of self-judgmentHow to love yourself and others unconditionallyHow to find yourself and discover who you truly areHow to let go of self-limiting beliefsHow to find happiness and peace in the present moment no matter what you are going throughHow to trust yourself and develop strength, confidence, and courage in yourself againHow to become conscious of the subconscious, so that it stops controlling you and you can finally be liberatedHow to not only be okay in the unknown, but to thrive in it to create an abundant life filled with love and joyThere is something within you that is greater than everything you’ve ever been through. There is a deep part of you that knows this, which is what drew you here.Beyond everything you think is your true essence that has been patiently waiting to be discovered.Welcome home. Read more

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Never before in the history of Twelve Step programs has a fellowship brought together such a diverse group of recovering people that includes adult children of alcoholics, codependents, and addicts of various sorts. The program is Adult Children of Alcoholics, The term "adult child" is used to describe adults who grew up in alcoholic or dysfunctional homes and who exhibit identifiable traits that reveal past abuse or neglect. The group includes adults raised in homes without the presence of alcohol or drugs. These ACA members have the trademark presence of abuse, shame and abandonment found in alcoholic homes. Read more

DISCLAIMER: This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference approved literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12-step and 12-tradition anonymous program. ACA's tenth tradition states that ACA has no opinion on outside issues; hence the ACA name ought never be drawn into public controversy. ACA's sixth tradition states that ACA ought never endorse, finance, or lend the ACA name to any related facility or outside enterprise (or books/authors) lest problems of money, property, and prestige divert us from our primary purpose. Thus any suggestions of other authors or books (e.g., "Customers Who Bought This Item Also Bought") made on this Web site are solely those of the online retailer. ACA World Service Organization expressly disclaims any association with any authors or books or with any online retailer and their affiliates. Book description: The ACA Fellowship Text is owned, copyrighted, and published by ACA WSO. ACA WSO acts as the central agency of the program, gathering and disseminating meeting information, creating and distributing literature, and providing information to the general public. The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, steps book, traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide. Read more

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There must be more to life than this...? You know inherently that there is something deeper, you just don’t know how to achieve it, right?You're not alone. Beyond Bullshit to Bliss is not your typical self-help book. It's an immersive exploration alongside personal-growth mentors and Conscious-Tantra facilitators Samantha Spiro and Noah David. Witness their inspiring life journeys that led them to discover transformative approaches to feel radiant self-love, and overcome negativity and self-doubt. Theirs is an unforgettable true story of finding love and deep spiritual enlightenment (or In-Lightenment as Sam and Noah call it) in India, and across the world, that will empower you to commit to your own transformation.You will read profound true testimonials from people that have used Sam and Noah’s spiritual guidance to overcome serious setbacks, and manifest love and inner peace. You will also be inspired by the authors’ insightful accounts of using these self-love and self-awareness techniques to overcome serious life issues, like Noah’s battle with advanced cancer, addictions, the impact of sexual abuse, and relationship turmoil, and Sam’s struggles with low self-esteem, abandonment, emotional abuse, heartbreak, and depression.In this inspiring self-discovery and spiritual healing book for anyone suffering, you will learn:How to Unlock Your True Self: Ask “Who am I?” and recognise the limitless being you truly are, beyond other people’s labels and your own self-limitations.How to Ignite Your Own Self-Love: Experience profound self-acceptance and self-love in minutes.How to Overcome Self-Doubt, Low Self-Esteem, and Negative Emotions: Practise proven techniques that will teach you how to stop overthinking, dismantle negativity, and reclaim your bliss.How to Manifest Love, Success, and Inner Peace: Understand the link between self-awareness and drawing to you your heart’s desires, from fulfilling love relationships to successful careers. And,Find Lasting Bliss: Embark on a 28-Day “Deepening Love” challenge to anchor yourself in peace and joy, no matter what life dumps on you!Imagine being able to wake up to all your life problems and overcoming adversity and negative emotions with grace, self-confidence, and overflowing gratitude. This inner strength comes from experiencing your own true love, a constant source residing within you. Beyond Bullshit to Bliss will empower you to manifest your own personal transformation, find tranquillity, and truly live life to its fullest!“Experiencing True Self-Love and learning how to manifest with Sam and Noah has been transformational. They’ve helped me achieve what I truly desire. I’ve seen remarkable results,” Laila, 46, in London and DelhiIt’s Time to Unlock Your Bliss. Order Your Copy Today. Read more

🎧Unlock the Audiobook and 3 Exclusive Bonus Resources – Scan the QR Code Inside to Deepen Your Healing Journey – Learn More Inside!🎧Do fears of rejection and abandonment, rooted in your childhood, hold you back? Are you trapped in a cycle of repeating toxic patterns from your past, unsure how to break free and forge a healthier, happier future?If you are looking for an answer to these questions, keep reading.Maybe you've tried therapy, journaling, or self-help resources that promised quick fixes—but few offered truly practical steps that resonated deeply with your lived experience.When we’re dealing with old hurts, tricky relationships, and intense emotions, it’s easy to feel stuck. That cycle—where low self-worth leads to unhealthy relationships and more pain—can feel endless.Facing our past hurts can be scary, but using a clear, step-by-step method helps us feel safe to look at what's really going on inside us.Healing isn’t just for us; it’s for our family’s past and future too.This workbook helps you identify the roots of your pain, understand the patterns you're repeating, and learn how to care for yourself with compassion. With 100+ guided exercises, you'll explore how to process your emotions and begin showing up for yourself with the love and understanding you always deserved.Healing from childhood pain means the next generation won’t have to carry the same wounds. By listening to and nurturing your inner child, you can reclaim your voice, reconnect with your strengths, and finally grow into the person you were meant to be.Here’s what you’ll gain when you begin this journey:Break free from the past: Gently uncover where your pain comes from — and start releasing the shame, guilt, and self-doubt that no longer belong to you. Build real self-worth: Use structured exercises, affirmations, and journal prompts to quiet your inner critic and reconnect with the parts of you that deserve love and respect. Calm your inner chaos: Learn grounding techniques, breathing tools, and emotional regulation strategies to manage anxiety, panic, and emotional overwhelm — especially in tough moments. Reclaim your inner child: Reconnect with the younger version of you who needed comfort, care, and validation — and begin giving her the love and security she’s always longed for. Set boundaries without guilt: Discover scripts, reflection prompts, and mindset tools to help you express your needs clearly and protect your emotional space — even with difficult people. Stop the cycle — for good: Whether you're parenting now or healing from your own parents, you'll find powerful tools to break generational trauma and model healthier love for the next chapter.This is more than a book – it's a compassionate guide filled with empowering insights and practical activities created to support your real healing journey.Discover new perspectives. Grow. Evolve!Your journey to reclaim joy and build meaningful connections starts with a single step.Click 'Buy Now' and Embark on Your Most Empowering Journey Yet! Read more

From the bestselling author of Don't Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way.Here’s What You’ll Learn In This Journal & Workbook:The root cause of all psychological and emotional sufferingHow to let go of overthinking, stress, and anxiety at any moment on demandHow to make decisions that are aligned with your true selfHow to let go of any fears that may be holding you back from living a joyful lifeHow to design a non-thinking environment that empowers and expands your consciousnessHow to find peace and become resilient no matter what is happening in your lifeHow to design a life that feels expansive, free, and deeply fulfillingHow to connect with and love yourself unconditionally (as well as others)How to let go of regret and guilt from the past and fear and anxiety of the futureYou already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally. Read more

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For our Canadian customers, order The Sadness Book exclusively at Indigo!The Sadness Book is a compassionate and empowering guide designed to help you liberate yourself from the grip of negativity. Far from intensifying sadness, this book focuses on dismantling and releasing negative thoughts that may hinder your well-being. Through the therapeutic act of writing, it guides you to confront and let go of these thoughts, paving the way for a transformative journey towards positivity. This book serves as a supportive companion, offering a safe space to acknowledge and release emotions without judgment. By emphasizing the importance of destroying negative thoughts and embracing the positive, The Sadness Book is a beacon of hope on the path to emotional resilience and fulfillment.Within the pages of this book, you'll find solace, validation, and encouragement to fully embrace your emotions, without fear of judgment. By recognizing and accepting your sadness, you embark on a path towards greater self-awareness and a more fulfilled life. The Sadness Book is a beacon of light for anyone seeking to navigate their emotional landscape with authenticity and grace.Modern Frame Of Mind Read more

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Finally understand the correlation between your childhood experiences and the attachment style you develop in your adulthood, and learn how you can overcome your insecurities that stem from anxious attachment style by healing your inner child.Most of our insecurities are formed during childhood, either due to traumatic experiences or the type of parenting we received. If left unchecked, they will lead to anxious attachment styles that can cause us to subconsciously sabotage the relationships we have with others.Do you often find yourself in one of these situations?You can’t bear to be alone, and get into a relationship quickly with someone you just got to know.When in a relationship, you can’t stop worrying about your partner getting fed up with you and leaving you.You can’t stop comparing yourself to people around your partner and feel inferior.Your relationships are always a roller coaster ride of highs and lows, changing from intimate love to heated arguing as though with the flip of a switch.You tell yourself you want to change, but always end back in the same situation.Anxious Attachment Recovery gives you the key to connect your anxious attachment to unattended childhood traumas, helping you overcome the insecurities and fear of abandonment that were formed as a result of your anxious attachment. Within the book you will find:An exploration into different attachment styles, how they were formed and how they interact with each other.How to identify the childhood trauma that caused your anxious attachment and how it affects your everyday life and sabotages your relationships.Guided steps to address your childhood trauma and overcome your anxious attachment to feel more secure in relationships.Tools for you to develop secure attachments and transform yourself to build healthy connections with loved onesReal life examples of those who successfully addressed their anxious attachments to have lasting and meaningful relationshipsScroll up and click on BUY NOW to start your journey of self-betterment, heal your inner child and overcome anxious attachment to regain control of your relationships today! Read more

Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical box will help you help yourself, no shamanistic consult required!Cheer up gift for anyone seeking a little self-help (without the self-helpy-ness)3.75 x 5 inches; 50 cards, plus instruction cardConceived and written by Suzi Barrett and published by Knock Knock Explore how fans are taking Affirmators! out of the box, and into the universe with #affirmators! Read more