INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” Read more

Dr. Ardis’ work has already saved so many lives around the world and this book will do the same! Dr. Paul Alexander, PhD, Former Senior Pandemic Advisor to President TrumpThis book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. Christiane Northrup, M.D., Three-Time N.Y.T. Bestselling AuthorDr. Ardis got to the truth and helped thousands get well. I’d give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if I could. Ben Marble, M.D., Nobel Prize Nominee It is time to turn the page and end the chapter called COVID-19 once and for all. We have all suffered enough in our own personal ways. In this book, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone heal and become healthy again. In this book, you will discover:Where COVID really came from and what it really is Why many still suffer with symptoms now called “Long COVID”What makes the vaccines and boosters such ticking-time bombs for manyWhy no one should ever take the drug RemdesivirWhy some lost their taste and smell and how to get them backWhat caused blood clots, heart problems, and diabetes after COVID and the vaccinesAll Long COVID symptoms and vaccine injuries explainedMedical tests to perform and solutions to begin your healing journeyAnd much more! Read more

Eat your way to better health with this New York Times best seller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers listeners by showing them the evidence behind more than 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack beansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems - angiogenesis, regeneration, microbiome, DNA protection, and immunity - to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

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Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:the power of keto fastingimproved sleepcutting edge bio-hacksmindset shiftssmart exercise routinesspecific food swapsand more.This book will also explore the way hormones impact these processes as they impact male and female bodies differently.Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan. Read more

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National Best Seller In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.When the Body Says No is an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus, and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates. Read more

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.You'll discover:How to choose the cleanse that's right for youA deep dive into the causes of your symptoms and conditionsCritical cleanse dos and don'ts, including modifications and substitutionsThe truth about trendy topics such as intermittent fasting and the microbiomeA guide to supplements you may choose to add to your cleanseThe physical reasons why cleansing can be an emotional experienceMore than 75 recipes and sample menus to get you through your Medical Medium cleanseSpiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal." Read more

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives. Read more

African American traditional medicine is an American classic that emerged out of the necessity of its people to survive. It began with the healing knowledge brought with the African captives on the slave ships and later merged with Native American, European and other healing traditions to become a full-fledged body of medicinal practices that has lasted in various forms down to the present day.Working the Roots: Over 400 Years Of Traditional African American Healing is the result of first-hand interviews, conversations, and apprenticeships conducted and experienced by author Michele E. Lee over several years of living and studying in the rural South and in the West Coast regions of the United States. She combines a novelist's keen ear for storytelling and dialogue and a healer's understanding of folk medicine arts into a book that makes for both pleasant, interesting reading, and serves as a permanent household healing guide.Divided between sections on interviews of healers and their stories and a comprehensive collection of traditional African American medicines, remedies, and the many common ailments they were called upon to cure, Working The Roots is a valuable addition to African American history and American and African folk healing practices. Read more

Protect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now!The liver is the most overlooked and misunderstood of all our body’s organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone’s attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it’s usually completely overlooked.The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body’s most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health.World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it:Why the Liver is Your Body’s Most Important OrganYour Liver’s Role in DiseaseThe Dangers of Cancer, Cirrhosis, Hepatitis & Fatty Liver DiseaseMedication & Environmental HazardsPoor Lifestyle Choices that Will Hurt Your LiverThe Best Exercise for Liver HealthHow to Follow a Pro-Liver DietTransplant Options & CautionsThe Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Read more

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations. Read more

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"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."―Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"―emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing. Read more

“Dr. Sarno saved me from a life of pain.” — Howard Stern  The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without drugs, surgery, or physical therapy.  Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno’s research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain. TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain. With Dr. Sarno’s expert guidance you will learn:How the mind-body connection can permanently heal shoulder, neck, and lower back painHow accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptomsHow we condition ourselves to think back pain is inevitableWhy you should resume physical activity as soon as possibleSharing case histories and the results of his extensive, groundbreaking research, Dr. Sarno’s life-changing insights show readers how to banish back pain and reclaim their lives for good.  Read more

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain. Read more

Over 100,000 copies sold!In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer™️, helping us align our mind, body, and soul to live the life God created for us.In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?It doesn't have to be this way.Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer™️, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.In Try Softer™️, you'll learn how to:Know and set emotional and relational boundariesMake sense of the difficult experiences you've hadIdentify your attachment style―and how that affects your relationships todayMove through emotions rather than get stuck by themGrow in self-compassion and talk back to your inner criticTrying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. Read more

The nation’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer’s symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness. Read more

KNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES. Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” Chapters in Heal Your Body Include: ·         The Point of Power Is in the Present Moment ·         Mental Equivalents ·         Replacing Old Patterns ·         Healing Affirmations ·         Spinal Misalignments ·         Further Comments ·         Loving Treatment “I suggest that you make a list of every ailment you’ve ever had and look up the mental causes. You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time.When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy. Love yourself as much as you can, and all of life will mirror this love back to you.”Life loves you, and so do I, — Louise Hay Read more

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.  In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.  Read more