A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driverAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)- how to safely fast longer if you choose to do so (15-72 hours)- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)- the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."This audio product contains a PDF with supporting material, and the PDF is available to download.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations. Read more

America’s pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a gender reveal? What about a 4-D ultrasound?Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.   Read more

INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” Read more

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level. Read more

Moms on Call Parenting Book Series: Basic Baby Care Book 1 of 3Over a million happy parents trust Moms on Call worldwide! Our Basic Baby Care for 0-6 Months is recognized as one of Babylist’s Best Baby Sleep Resources. It’s essential for navigating the early stages of parenthood.Why Mom's use Moms on CallSTEP-BY-STEP ROUTINES - Advice to create a routine that will help your baby thrive in the first six months DAILY SCHEDULES - Typical day schedules for 2-4 weeks, 4-8 weeks, 8-16 weeks, and 4-6 months CRAFTED BY PEDIATRIC NURSES - Expert guidance on baby care, common illnesses, feeding, sleeping, routine, safety, and everything newborn QUICK REFERENCE - Easy to understand format, perfect for busy, sleepy, and tired parents POSITIVE PARENTING - Embrace the journey. You’re not in this alone. What's includedBasic baby care book written by pediatric nurses, who are also moms with decades of experienceLearn proven strategies to care for your baby and help them sleep through the night (so you can, too!) using the trusted Moms on Call Sleep SystemCovers all the essentials to help you navigate the first six months with confidenceFeeding tips for both breastfeeding and bottle feedingIdentifying signs that may require immediate medical attentionCreating an ideal sleep environmentNavigating nap times and implementing practical routinesOver 1 million copies sold worldwideThe 0-6 Month Basic Baby Care Book is part of the trusted Moms on Call Sleep System Read more

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime. Read more

Become an excellent first-time dad and a supportive partner with this go-to-guide to fatherhood!Being a great dad doesn't mean being perfect; it means participating in the experience with empathy and confidence. From the basics of pregnancy, to designing a birthing plan, and tips on being helpful and supportive for your partner, this guide provides all the need-to-know information on how to be a fully prepared parent. We're Pregnant! The First Time Dad's Pregnancy Handbook is the perfect choice for first-time dads. It offers practical advice and knowledge necessary for pregnancy.Featuring must-ask questions for the doctor, milestone trackers, and more, this funny and friendly standout among dad pregnancy books also takes you beyond the due date, offering a helping hand on how to plan and perfect your own style of childcare.There are plenty of pregnancy books for first time moms out there, get one aimed especially at dads that helps you:Focus on one month at a time ― Organized by each month in each trimester, this baby book for dad explains what to expect, when, and which milestones are coming up for your new baby.Find insight on issues big & small ― Learn how to thrive as new parents with useful tips on everything from bottle temperature to bonding with your new baby.Look forward to your growing family ― Keep your relationship positive and healthy by setting family goals like creating a fun pregnancy announcement or planning a relaxing trip.Be a pro parent with this relatable new dad book that covers everything the expectant father needs to know. Read more

Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy SchumerThe award-winning economist named one of TIME Magazine’s 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices.When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine. Read more

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn’t) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life. Read more

An award-winning, delightful and beautifully illustrated hardback picture book celebrating the arrival of a new baby.Full of gorgeous full color illustrations, the story follows a charming little elephant on an exciting journey, discovering all the wonders the world has to offer and how it’s filled with beautiful things. The book also includes messages of wellbeing. With space for a handwritten personal message in the front, Welcome To The World makes a wonderful keepsake gift as a new baby present and is ideal for any baby celebration such as a baby shower, christening or naming ceremony.Guide age range: 0-5 years.Made with paper & love, from you to me.Why we love itWe love this book, with its gorgeous illustrations and truly sentimental messages that welcome a child to the world. We can see why it’s a best seller, and we really like that the author has also considered a complementary gift for a sibling.•Square 21.7 x 21.7cm•Written and illustrated by Lucy Tapper and Steve Wilson•32 pages of 140gsm coated acid-free FSC paper•Hardback book•Matt color cover with spot UV detail and color internal pages•Color coordinated end papers•Ethically produced from sustainably sourced materials •Child Protection Certified Read more

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible. Read more

NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body. Read more

Your body rules - everything a girl needs to navigate the changes of puberty.Puberty can be a difficult time for a young girl - and it's natural not to know who (or what) to ask. Give the young girl in your life the gift of understanding with Celebrate Your Body, which encourages girls to face this whole puberty thing with knowledge, excitement, and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you're looking for - in a way you can relate to.Covering everything from bras to braces, Celebrate Your Body goes beyond other puberty books for girls, offering friendly guidance and support when you need it most. In addition to tips on managing intense feelings, making friends, and more, Celebrate Your Body has even more than other puberty books for girls, showing you what to eat and how to exercise, so your body is healthy, happy, and ready for the changes ahead.This guide goes beyond other puberty books for girls with advice on:Growing pains - Discover what happens, when it happens, and why your body (and mind) is amazing in every way.Girl power - Learn how to stand up to peer pressure, stay safe on social media, and keep the right kind of friends.Shape of you - Choose the right foods, exercises, and sleep schedule to keep your changing body at its best with advice you won't find in other puberty books for girls.If you're looking for puberty books for girls this holiday season, Celebrate Your Body is a growing girl's guide to facing puberty with confidence.   Read more

From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times“The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting.  As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision?  Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time.  Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool. Read more

New York Times Best Seller“This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.” (Brené Brown, PhD, author of the number one New York Times best seller Dare to Lead) This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and show us how to fight back. In this audiobook, you’ll learn:What you can do to complete the biological stress cycle - and return your body to a state of relaxationHow to manage the “monitor” in your brain that regulates the emotion of frustrationHow the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to defend yourself against itWhy rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful exercises, all women will find something transformative in this audiobook - and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all”. Instead, they tell us that we are enough, just as we are - and that wellness, true wellness, is within our reach. Named One of the Best Books of the Year by Book Riot"Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. Truly life-changing." (Sarah Knight, New York Times best-selling author of Calm the F--k Down) PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The menopause (and perimenopause) manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.   What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this?  If you’re ready to feel like yourself again, this book is "the talk" you never had.  How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. Synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife, understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes, implement science-backed strategies to get the best sleep of your life, be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship, embrace your style (hair, makeup, clothes) to match your evolving body, learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads), navigate menopause in the workplace—and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years. "How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone." —Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain   Read more

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Stop Surviving & Start Thriving—Balance Your Cortisol and Restore Your Metabolism with the Science-Backed 5-Trigger Reset Protocol!Waking up at 3 AM and struggling to fall back asleep?Experiencing stubborn belly fat that won’t budge—no matter what diet you try?Relying on coffee, sugar, or energy drinks just to function?If you’re tired of waking up exhausted, battling constant stress and struggling with stubborn belly fat, it’s not your fault.You’re caught in the Cortisol Trap—a cycle where stress hormones keep your body stuck in survival mode, draining your energy, slowing your metabolism and making weight loss feel impossible.The Cortisol Detox Diet Bible is the first and only complete guide designed to sync your cortisol with your body’s natural rhythm—using the science-backed 5-Trigger Reset Protocol to reset your metabolism, nervous system and hormones NATURALLY.No more one-size-fits-all solutions—this is a personalized, root-cause approach to cortisol balance.What You’ll Discover Inside:✅ The Real Truth About Cortisol & Belly Fat—why “just eat less and move more” doesn’t work (and what actually does!)✅ The 3 Biggest Diet Mistakes that keep your cortisol levels stuck on high and how to fix them without extreme restrictions.✅ The #1 Reason why Stress Makes You Gain Weight—and why cutting calories isn’t the answer✅ How to break the cycle of 3 AM wake-ups and finally experience deep, uninterrupted sleep✅ The 5-Trigger Reset Protocol—a step-by-step framework that realigns your metabolism, nervous system and hormones for lasting weight loss and energy✅ Over 80 delicious, hormone-balancing recipes designed to reduce inflammation, stabilize blood sugar, and support cortisol regulation—without sacrificing flavor or satisfaction✅ How to Quit Relying on Coffee & Sugar for Energy while still feeling sharp, focused, and productive all day✅ The Hidden Link between Blood Sugar and Cortisol and why your cravings aren’t just about willpowerA Plan That Works With Your Body🔹 Nutritional Reset—Reduce inflammation and balance blood sugar with targeted foods that support cortisol stability🔹 Metabolic Timing—Learn the exact timing of meals and workouts that sync your metabolism with your hormones🔹 Movement Optimization—Discover how too much exercise can spike cortisol—and the right way to train for sustainable fat loss🔹 Adaptogen & Supplement Protocol—Which supplements actually work for cortisol control (and which are a waste of money)🔹 Nervous System Reset—Simple, science-backed techniques to reduce anxiety, improve sleep, and restore mental clarityPLUS: 3+2 Exclusive Bonuses to Accelerate Your Transformation!📖 3 Useful eBooks to Simplify Your Lifestyle✔️ 1. The Busy Woman’s Guide to Meal Prepping—Easy strategies to eat healthy without hours in the kitchen.✔️ 2. Work-Life Balance Hacks for Reducing Stress—Practical tips to reclaim your time and sanity.✔️ 3. Home Organization for a Stress-Free Life—Declutter your space, declutter your mind.🖨️ 2 Complementary Printable Resources to Ease Your Journey✔️ The 30-Day Cortisol Detox Diet Plan Workbook—A day-by-day roadmap to reset your body and reclaim your energy.✔️ The Cortisol Detox Journal—Track your progress, identify stress triggers, and master your personal wellness routine.No More Guesswork. No More Quick Fixes. Just Science-Backed Solutions That Work.Click “Add To Cart” Now and Take Control of Your Health! Read more