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🌿 A Practical Guide to Herbal Healing in the Modern AgeDiscover the timeless wisdom of herbal medicine, now updated for today’s world. Natural Home Apothecary is your ultimate, science-backed guide to creating 300+ natural remedies for everyday health and wellness. From soothing teas and potent tinctures to healing salves and immune-boosting syrups, this book empowers you to build a natural healing toolkit that’s both easy to use and rooted in tradition and modern science.Why Choose This Book?✅ Beginner-Friendly & Practical – Clear, step-by-step instructions for crafting teas, tinctures, oxymels, decoctions, syrups, and more.✅ Science-Backed Remedies – Harness the power of herbs with remedies supported by modern research for safety and effectiveness.✅ Targeted Health Solutions – Find natural solutions for digestion, immunity, stress, skin health, heart health, and more.✅ Holistic Care for Everyone – Specialized herbal recipes for women, children, seniors, and even your pets.✅ Sustainable & Self-Sufficient – Learn to grow, harvest, and store your own herbs for long-term wellness and self-reliance.A Journey Through HerbalismMore than just a recipe book, Natural Home Apothecary is an invitation to reconnect with nature, restore balance, and rediscover the healing power of herbs. Whether you’re a curious beginner or an experienced herbalist, this guide will become your trusted companion on the path to a healthier, more natural lifestyle.🔹 Reconnect with nature.🔹 Restore balance.🔹 Rediscover the healing power of herbs.📖 Start your herbal journey today and transform your health naturally! Read more

Uncover the Root Cause of Your Health Issues and Heal Your Body for LifeMillions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results―is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good. Read more

Logging your food and monitoring your body's reactions are crucial when following an elimination diet to prevent inflammation and promote overall well-being. By tracking what you eat, you gain insight into potential triggers that may cause discomfort, inflammation, or other adverse reactions.Introducing the Anti-Inflammatory Food Diary and Symptom Tracker — your ultimate 12-week diary to better health and well-being. Designed in a spacious A5 format, this comprehensive diary offers a full page dedicated to daily food logging and symptom tracking, empowering you to identify potential food triggers and reduce inflammation.Track more than just your meals — it also includes daily sections for bowel movements, exercise, energy levels, medication intake, sleep quality and hydration.This all-in-one journal helps you spot patterns between your diet and how your body responds, making it easier to identify foods that may cause inflammation or discomfort.Whether you’re dealing with digestive issues, joint pain, or fatigue, this diary will give you the insights needed to fine-tune your diet and lifestyle. With plenty of space for reflection and detailed tracking, you’ll gain a deeper understanding of how food, sleep, exercise, and hydration impact your overall well-being.Start your journey to improved health and reduced inflammation today with the Anti-Inflammatory Food Diary and Symptom Tracker — your personalized tool for regaining health and overall well-being. Read more

Do you suffer from frequent headaches? Do you want to identify foods that trigger them and how to prevent them?This headache diary with fod tracker can help you identify the triggers, patterns, and treatments that work best for you. It allows you to keep record of the date, time, duration, intensity, location, and symptoms of your headaches, as well as what you did to relieve them.The food tracker section will help you identify unknown food triggers. It allows you to log your daily food intake from breakfast, lunch, dinner, snacks, and drinks (water, alcohol, and caffeine). Also includes fields for your reactions to specific foods.Book Details:Date, Time, Duration, Onset, Intensity, Location, Symptoms, Triggers, and Relief MeasuresFood Log for Breakfast, Lunch, Dinner, Snacks, Drinks, and MedicationsAlso has Tracker for Sleep, Hormones, Weather, Stress, Energy, and ActivityIncludes Yearly Headache Tracker & Additional (Lines) Page Perfect Size 6 x 9 inchesSmooth matte finish cover, which resists water108 Pages, enough for 50 days record log Read more

This is NOT JUST a cookbook — it’s a COMPLETE guide to the carnivore diet!Inside, you’ll find everything you need: from scientific foundations and adaptation strategies to a comprehensive 90-day meal plan and 120 satisfying, nutrient-dense recipes.Also included — a BONUS you won’t find anywhere else: a powerful mindset guide that helps you break through internal blocks and finally escape the “lose it – gain it back” cycle for good.Tired of diets that don’t work?Of constant fatigue, guilt after eating, and the exhausting cycle of starting over?You’re not alone. Millions of people are struggling not just with weight, but with habits, emotions, and self-sabotage.Author James Hudson is a nutrition and mindset expert with over 20 years of experience. After overcoming chronic fatigue and inflammation, he developed a system that has helped thousands of people transform their bodies and mindset — for good.In this book, you’ll discover:✓ How the carnivore diet works on a scientific level to reduce inflammation and burn fat✓ A fully structured 90-day meal plan, broken into 3 smart phases: Adaptation, Optimization, and Maintenance✓ 120 satisfying, nutrient-dense, easy-to-make recipes✓ Tools to overcome mental sabotage and emotional eating patterns✓ How to build a new relationship with food, your body, and yourselfAnd much more!★Exclusive BONUS: The Power of Mindset in Weight Loss — a downloadable guide that helps you:• Identify what’s holding you back• Strengthen long-term motivation• Shift your thinking and get real, lasting resultsWhy this book?Because it offers a full system — not just a diet. You'll get practical structure, real food, mental tools, and sustainable change in one place.Even if nothing else has worked before — this book gives you what’s been missing: clarity, direction, and the inner power to finish what you started.Scroll up and click “Add to Cart” now to begin your transformation today. Read more

Previously published as Low-Oxalate Food List by Oxalate Heroes.Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket, and in any situation when you are not sure about oxalate levels in food or drink.Many people suffer from oxalate issues and don’t even know it. It’s time to heal.Congratulations on choosing this book. It was written out of a need to address oxalate issues, born from frustration at how so much information out there seems to confuse and conflict with other sources.This book works like a dictionary. Look for a food, drink, or ingredient alphabetically or on search.Every ingredient gets a score between 1 and 5 for oxalate levels and detailed comments where appropriate. It’s so easy!✅ 5 is best (indicates a good choice for a low-oxalate diet as per the sources)❌ 1 is worst (indicates a poor choice for a low-oxalate diet as per the sources)It's simple - the higher the score, the better.This book gathers the world’s best and most trusted oxalate lists and guides and compiles the information into one easy-to-consult guide.While this list is not perfect, due to the nature of oxalate issues and what is known about oxalate content in food, it is believed to be the most comprehensive food and drink list out there.The need for more information about oxalates, particularly in the area of supplements, is what drove the creation of this book. It is aimed at addressing the lack of good knowledge out there.Remember: Take this book everywhere and start to truly understand your oxalate issues.This new edition of a trusted guide contains an updated food list with latest research and all new 'at-a-glance' lists at the back of the book to help you plan your low-oxalate meals for all occasions. Read more

Previously published as Histamine Intolerance Cookbook by Ketoko Guides.From the renowned Histamine Intolerance Series, a low histamine cookbook that can help you lower your histamine levels. Healthy nourishing dishes that will help you feel good, with every ingredient labeled.Delicious recipes that don’t compromise on taste✓ OVEN BAKED CHICKEN AND ZUCCHINI TOAST with herbs and histamine-friendly cheese✓ MAPLE-BAKED RICOTTA AND BUTTERNUT SQUASH - a taste explosion✓ BLUEBERRY QUINOA BAKE topped with creamy coconut and golden flaxseed✓ HOMEMADE LOW-HISTAMINE KETCHUP - better than the real thing!✓ JUICES, SMOOTHIES AND POTIONS formulated especially to lower your histamine bucketStart to understand Histamine IntoleranceFollowing on from the ground-breaking success of the first book - Histamine Intolerance Explained - you can now dive into one of the best low histamine cookbooks you'll ever read.Every ingredient labeled for histamine contentStart to feel good with a curated list of delicious dishesThe best histamine food list, up-to-date with the latest researchFeaturing a Special Secret Sauces sectionA histamine intolerance cookbook with chapters on starters, main courses, low histamine meat dishes, desserts, secret sauces (a special section), and some lighter histamine lowering snacks, (often tricky for us histamine people but not now), you’ll learn to eat well again. You can still LOVE food on the low histamine diet.Every ingredient labeled for histamine contentALSO CONTAINS: the most comprehensive histamine food list out there, drawing from the best experts and sources on the internet. And remember, every ingredient is labeled with histamine content - something labor intensive but important.Loads of delicious recipes that will leave you happy, satisfied, and not missing those high-histamine foods you used to eat.What Amazon readers are saying⭐️⭐️⭐️⭐️⭐️ ‘I love the food list divided into 3 categories (low, medium and high histamine). I also really appreciate that the histamine level of each ingredient is mentioned in each recipe’⭐️⭐️⭐️⭐️⭐️ ’The recipes- all I can say is AMAZING. I’m looking forward to breakfast or brunch most days now. There are smoothies, oat recipes and others with all sorts of ingredients that make you hungry even if you’ve just eaten.’⭐️⭐️⭐️⭐️⭐️ ‘This book really helped me understand what food groups have higher and lower histamine levels.’⭐️⭐️⭐️⭐️⭐️ ‘I feel great after following these recipes. Try to the ketchup - v tasty.’⭐️⭐️⭐️⭐️⭐️ ‘I very highly recommend for interesting, healthful, low histamine recipes.’⭐️⭐️⭐️⭐️⭐️ ‘The authors clearly put a ton of energy and thought into this cookbook. I really appreciate their use of a histamine level scale for each ingredient (Low, Medium, or High) in their book as well as a comprehensive list of ALL the ingredients..’⭐️⭐️⭐️⭐️⭐️ ‘I really loved this cookbook, it is so hard to find anything on histamine issues nevertheless actual recipes out there so I am happy to have found this great book. The recipes are easy and are actually all low histamine which is not something all histamine friendly cookbooks stick to..’Rediscover your love of food, low histamine style. Read more

🔥 Enjoy 365 days of inflammation-free living with our proven approach—keep reading to see how!🔥📅 28-day meal plan including an adaptation week 📅🛒 55 popular budget-friendly ingredients 🛒🛍️ Shopping list in printable🖨️ & app-import-ready📲 versions 🛍️🎉 Special edition: 10 holiday recipes - from Easter to Christmas! 🎉🎁 BONUSES: Anti-Inflammatory Food List🥑 and Food Diary & Symptom Tracker!📝Discover the life-changing benefits of a healthy lifestyle with The Easiest Anti-Inflammatory Diet Cookbook for Beginners. This all-in-one guide offers a science-backed, easy-to-follow approach to reducing inflammation and reclaiming your health.Whether you're dealing with chronic fatigue, gut issues, allergies, or hormonal imbalances—inflammation may be the hidden cause. This book helps you fight it with a practical strategy and a year-round plan for feeling your best.Get ready to nourish your body, enjoy satisfying meals, and stay inflammation-free 365 days a year.Here’s why this approach works:✔ Smart & Budget-Friendly Meal Planning – Enjoy a carefully crafted 28-day meal plan featuring 55 of the most popular, affordable, and budget-friendly ingredients designed to keep your nutrition high-quality while helping you save money all year long! ✔ Stay on Track During the Holidays – Special holiday-friendly recipes allow you to stick to your anti-inflammatory lifestyle without sacrificing flavor, so you can enjoy every special occasion guilt-free! ✔ Monitor Your Progress – As a super bonus, enhance your journey with the Anti-Inflammatory Food Diary & Symptom Tracker—a 60-day guided journal designed to help you log meals, track symptoms, and identify patterns in your health.🔥 Want more? Take a deeper dive into the science of inflammation and discover how this diet can cleanse both your body and mind! Order our one-of-a-kind book, featuring a stress-free action plan for transitioning to an anti-inflammatory lifestyle. Scroll down to the visuals and grab the complete book series today!✨ With this book collection, inflammation doesn’t stand a chance!Find inside this book:✅ 102 delicious recipes: From breakfasts to desserts—simple, beginner-friendly recipes with full nutrition info and cooking times included.✅ 28-Day Meal Plan includes a special adaptation week to help you transition to an anti-inflammatory diet smoothly and stress-free.✅ Only 55 popular anti-inflammatory ingredients are used—no more long shopping lists or hunting for rare items!✅ 10 Holiday Recipes included: Enjoy anti-inflammatory dishes this festive season, like Roast Turkey, Baked Ham, Roast Duck, Pumpkin Pie, and more! Stay inflammation-free for 365 days!✅ Shopping list in printable & app-import-ready versions!✅ Bold, full-color photos for every recipe to inspire and delight!Discover our awesome bonuses:🎁Anti-Inflammatory Food List. Scan the barcode inside the book to access the Anti-Inflammatory Food List—a curated guide to foods to eat and avoid, plus tips for daily use and better health. (This bonus is available in the paperback version only)🎁Food Diary & Symptom Tracker. Stay on top of your health! Pair this book with the Food Diary & Symptom Tracker to log meals, symptoms, and habits—just scroll down to the visuals to order!🎁 Get another must-have book—your No-Stress, Science-Backed Guide to a Healthier Life! Make the switch to an anti-inflammatory lifestyle—stress-free! This simple, step-by-step plan makes the transition easy and sustainable, with 160 delicious recipes to keep you nourished and on track.Get your perfect guide to embracing the anti-inflammatory diet and start feeling your best today! Scroll up and click 'BUY NOW'—or scroll down to the visuals to order the complete three-book anti-inflammatory collection! Read more

Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years?The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful.In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?)The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone.The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality. Read more

This comprehensive diary helps individuals navigate the complexities of food sensitivities, Irritable Bowel Syndrome (IBS), allergies, food intolerances, adherence to a Low FODMAP diet, Crohn’s Disease, and mood disorders influenced by dietary choices. It empowers its users to make informed decisions about their eating habits, potentially leading to improved management of their conditions and an enhanced quality of life.The diary offers space for 90-day tracking of:Slept hoursEnergy levelStress levelMoodWater intakeFood intake: breakfast, lunch, dinner, snacks, symptom/ notesBowel movements: time, type (1-7), notesMedication/ Supplements: time, name, dosageExercise/ Activity: details, durationAdditional notesAnd blank pages for notes---------------------Size: 6x9 inches109 pagesMade in USA Read more

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The everyday guide to understanding and treating Celiac diseaseCeliac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies. Provides practical, helpful hints for raising children with Celiac diseaseAlso written by Ian Blumer: Diabetes for Canadians For Dummies and Understanding Prescription Drugs for Canadians For DummiesFull of anecdotes and helpful tips, here is an invaluable guide to living with, and controlling, Celiac disease Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge. Read more

Discover Ancient Secrets of Balneotherapy for Extraordinary Health and BeautyThey’re scented, fizzy and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color and flowery aromas. You’re about to learn how to transform your bath tub into one of the safest and most powerful therapies ever discovered.Bath Bombs and Balneotherapy is your complete guide on how to use salty, carbonated mineral baths therapeutically to powerfully enhance your metabolism and overall health.Bestselling author Mark Sloan is the creator of the popular blog Endalldisease, which delivers evidence-based health information and has helped tens of thousands of people get well. After losing his mother to cancer at age 12, Mark has committed his life to finding safe and effective therapies for diseases of all kinds.In Bath Bombs and Balneotherapy, you’ll learn how to:Look and feel 10 years younger by smoothing wrinkles, fixing acne and celluliteDrastically increase energy levels and feel ready to take action in your lifeMelt fat and never feel ashamed about your body againBoost your brain function, memory and creativityFeel stronger and more confident with bigger muscles and a better bodyEliminate pain and accelerate repair of injuries and woundsEnhance sexual function, performance and fertilityEliminate depressive thoughts and feel better about your lifeBath Bombs and Balneotherapy is your ultimate guide for understanding what disease is and how therapeutic baths can supercharge your health and quality of life.Get Started Immediately!Pick up your copy now by clicking the BUY NOW button at the top of this page! Read more

All the info you need to understand your allergies and manage symptomsAllergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond—for yourself or anyone under your care. Get answers to your allergy-related questions, understand your triggers, and learn what you can do about allergies of all types. Ensure that you're in control and receive the help you need, with this friendly guide. Identify what's ailing you by getting tested for allergies and asthmaLearn to treat food allergies, allergic skin conditions, drug reactions, and insect stingsKnow how to prevent anaphylaxis, and what to do if it occursUnderstand your treatment options and find resources for additional informationAllergy For Dummies is for the millions of people around the world who suffer from some kind of allergic sensitivity and need a thorough and approachable guide on the topic. Read more

Low Oxalate Food List (New Edition - 2025)Your Essential Guide to Identifying Hidden Triggers, Reducing Symptoms, and Taking Back Control of Your HealthHave you been eating what seems like a perfectly “clean” diet—avocados, spinach, soy, sweet potatoes—yet still dealing with fatigue, bloating, inflammation, anxiety, or joint pain? You’re not alone. What many don’t realize is that some of the healthiest-looking foods can be high in oxalates—naturally occurring compounds that may be silently contributing to persistent health problems, including kidney stones and inflammation-related conditions.The new edition of the Low Oxalate Food List is your trusted solution.🛠 What’s Inside and Why It MattersThis newly updated version has been completely restructured and expanded based on expert research and real reader feedback to offer what previous editions didn’t:✅ Over 600 food entries with exact oxalate values✅ Clear per-serving oxalate calculations—not just vague rankings✅ Each item includes:Average oxalate per 100gServing size (with weight in grams)Calculated oxalate per servingEasy-to-understand oxalate rating: ✅ Low (<25 mg) ⚠️ Moderate (25–99 mg) ❌ High (100–299 mg) 🚫 Very High (300+ mg)💡 Why This Book WorksUnlike earlier lists that were vague, inconsistent, or conflicting, this edition solves those problems by using a standardized, transparent, and science-backed method based on the Oxalosis and Hyperoxaluria Foundation (OHF) list and other verified serving data. No fluff, no guesswork—just the truth about what’s on your plate.📘 How to Use This BookThis book is your everyday reference, whether you're meal-planning at home, navigating restaurant menus, or grocery shopping on the go:Know Your Risk: Tailor your oxalate intake depending on your kidney stone history or oxalate sensitivity (guidelines included).Swap Smart: Use quick-reference tables to replace high oxalate foods with better low-oxalate alternatives.Track & Plan: Make informed choices with calculated per-serving oxalate amounts—so you can manage intake without obsessing over every bite.Stay Consistent: Keep the book handy for day-to-day checks, dietary tracking, or recipe adjustments.🛡 Backed by Research. Designed for Real Life.Oxalate sensitivity doesn’t have to be a mystery—and managing it shouldn’t feel overwhelming. This guide brings clarity, science, and structure to help you finally feel better.Whether you’re newly diagnosed, trying to avoid recurrence, or simply curious about how oxalates may be affecting your well-being—this is the one book you'll keep reaching for.Start your journey to a clearer, symptom-free life with confidence.📚 The Low Oxalate Food List is more than a reference—it’s your toolkit for long-term health and everyday ease. Read more

The Essential Guide to Alpha Gal Syndrome is a guide FOR THE NEWLY DIAGNOSED.Alpha Gal Syndrome is often called the "red meat allergy" however, there is so much more to it than that!Written in an easy-to-read, easy-to-understand format.The Essential Guide to Alpha-Gal Syndrome offers tips and advice:What to eat and what to possibly avoid;Dangers in and around the home;Dangers in other places;Reactions;Relief;Information for Family Members;And so much more!The Essential Guide to Alpha-Gal Syndrome includes 7 jump start steps to help you immediately. Read more

When Jessica Roman’s daughter was diagnosed with Megacystis Microcolon Intestinal Hypoperistalsis Syndrome (MMIHS)—a rare and terminal genetic disease—her world turned upside down. Facing chronic intestinal pseudo-obstruction, urinary retention, malnutrition, and intestinal failure, Jessica was told there was no hope. But she refused to give up.Through unwavering faith and fervent prayer, Jessica sought answers beyond conventional medicine. What she discovered changed everything. By turning to the wisdom of traditional nutrition and making simple, powerful dietary changes, she witnessed what seemed impossible—her daughter began to heal. Symptom by symptom, they reclaimed her life.In Dying to Thriving, Jessica shares her remarkable journey from despair to victory. This heartwarming story of faith, love, and perseverance offers a roadmap for parents and caregivers facing chronic illness, and an inspiring testament to the power of proper nutrition.Discover how, against all odds, one mother’s dedication led to a life-saving transformation.Learn more about Jessica’s work and her passion for children’s health at CHealthCollective.org, where you can also find a variety of Christian health practitioners to help you reclaim your own mental and physical health. Read more

The Manual for the Medical Management of Chronic Sinusitis by Dr. Andrew Pugliese is an essential guide for both healthcare professionals and patients seeking a comprehensive understanding of chronic sinusitis. This book explores the complexities of the condition, from its development and underlying causes to advanced diagnostic and treatment strategies. With chapters dedicated to the impact of immunologic deficiencies, allergies, and gastro-esophageal reflux disease, Dr. Pugliese offers a holistic approach to managing this chronic ailment.Covering both medical and surgical interventions, this manual emphasizes the importance of a thorough patient workup and provides insights into the latest research and emerging treatments. It also highlights the crucial role of patient education and self-management in improving quality of life, while addressing pediatric considerations and comorbid conditions. Featuring real-life case studies and clinical pearls, this is a must-read resource for those navigating the challenges of chronic sinusitis. Read more

An “important and deeply researched” (The Wall Street Journal) exploration of allergies, from their first medical description in 1819 to the cutting-edge science that is illuminating the changes in our environment and lifestyles that are making so many of us sickHay fever. Peanut allergies. Eczema. Either you have an allergy or you know someone who does. Billions of people worldwide—an estimated 30 to 40 percent of the global population—have some form of allergy. Even more concerning, over the last decade the number of people diagnosed with an allergy has been steadily increasing, placing an ever-growing medical burden on individuals, families, communities, and healthcare systems.Medical anthropologist Theresa MacPhail, herself an allergy sufferer whose father died of a beesting, set out to understand why. In pursuit of answers, MacPhail studied the dangerous experiments of early immunologists as well as the mind-bending recent development of biologics and immunotherapies that are giving the most severely impacted patients hope. She scaled a roof with an air-quality controller who diligently counts pollen by hand for hours every day; met a mother who struggled to use WIC benefits for her daughter with severe food allergies; spoke with doctors at some of the finest allergy clinics in the world; and discussed the intersecting problems of climate change, pollution, and pollen with biologists who study seasonal respiratory allergies.This is the story of allergies: what they are, why we have them, and what that might mean about the fate of humanity in a rapidly changing world. Read more