WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime. Read more

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today. Read more

Care Free Keto is a realistic approach that anyone can use to create healthy habits. Whether you’ve already broken up with carbs or you’re just getting started, this book is filled with reminders that your weight-loss journey can be a fun and stress free experience!Inside you will find:A simplified guide to living a keto lifestyle.100+ low carb recipes including entrées, snacks, sides and sweet treats.A keto-friendly grocery list with a fast food & dining out guide.2 weeks worth of meal plans.My story from childhood to today with all of the lessons I learned along the way.A “baby step” approach to keto that anyone can stick to and other hacks that make living a healthy lifestyle easier. Read more

International Bestseller!Delectable Recipes to Launch Your Carnivore Lifestyle!Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. You’ll be able to let your carnivore spirit run wild with recipes like•Breakfast Meatballs•Smoked Salmon Blinis•Creamy Sausage Soup•Hidden Liver Burgers•White Lasagna•Carnivore Cinnamon RollsWhether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible! Read more

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time. Read more

✅ Are you looking for delicious and diabetes-friendly recipes to simplify your meal planning?✅ Do you want to take control of your blood sugar without giving up flavor and variety?✅ Are you searching for a stress-free way to cook meals that support your health goals?If you said yes, then "Simple Diabetic Cookbook for Beginners" is here to make managing diabetes easier, tastier, and more enjoyable!What Makes This Cookbook Special?🍴 2000 Days of Simple, Diabetic-Friendly RecipesPacked with recipes specifically designed to help regulate blood sugar levels while keeping meals flavorful and exciting.🕒 Quick and Easy-to-Follow InstructionsPerfect for beginners or busy individuals who want to save time in the kitchen without compromising on taste or health.📅 A 4-Week Meal PlanTake the guesswork out of your diet with a structured, stress-free meal plan to keep you on track.📖 Essential Tips for Managing DiabetesLearn how to choose the right foods, portion sizes, and cooking techniques to support a healthy lifestyle.What You’ll Find Inside🌞 Energizing Breakfast RecipesStart your day with whole-grain oatmeal, veggie-packed omelets, and smoothies that fuel your body.🥗 Balanced Lunch OptionsEnjoy hearty salads, diabetic-friendly wraps, and low-carb soups to power you through the day.🍗 Flavorful DinnersFrom grilled chicken and baked fish to slow-cooked beef stew, discover meals that satisfy your cravings while supporting healthy blood sugar levels.🍅 Fresh Vegetables and SidesLearn to love veggies with recipes like roasted asparagus, cauliflower mash, and glazed carrots.🍓 Guilt-Free DessertsSatisfy your sweet tooth with low-sugar treats like berry parfaits, almond flour cookies, and sugar-free chocolate mousse.🍴 Snacks and Small BitesDiscover smart snacking options like roasted chickpeas, trail mixes, and hummus with veggie sticks.Take Control of Your DiabetesThe recipes in this cookbook are:🌞 Blood Sugar-Friendly – Balanced meals with the right mix of carbs, protein, and healthy fats.🥦 Packed with Nutrients – Full of fresh, whole ingredients that promote energy and well-being.⏱️ Quick and Beginner-Friendly – Perfect for anyone new to cooking or managing diabetes.Why This Cookbook is Perfect for You📖 Easy-to-Understand GuidanceLearn the basics of diabetes management, including understanding glycemic index, carb counting, and portion control.🍳 No Special Skills RequiredRecipes with simple instructions and common ingredients, so anyone can create healthy, delicious meals.🛒 Smart Grocery Shopping TipsGet a complete shopping list to stock your kitchen with diabetic-friendly essentials.What Are the Benefits of a Diabetic-Friendly Diet?📉 Better Blood Sugar Control – Avoid spikes and dips with meals designed to stabilize glucose levels.⚡ Improved Energy Levels – Feel more energized throughout the day with balanced, nutrient-rich meals.🧠 Better Overall Health – Support heart health, weight management, and overall wellness.Make Managing Diabetes Simple and Delicious!Whether you're newly diagnosed, cooking for a loved one, or looking for new inspiration, "Simple Diabetic Cookbook for Beginners" makes healthy eating easy and enjoyable.🌟 Click “Buy Now” to take the first step toward a healthier, happier life today! Read more

✅ Are you struggling to lose weight and searching for a proven, doctor-approved method?✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results?✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach?If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, stay on track, and see real progress.🔥 Why This Book Works for You✅ Dr. Nowzaradan’s Proven 1200-Calorie PlanA structured, doctor-recommended diet plan designed to help individuals lose weight effectively, particularly for those preparing for weight loss surgery or looking to manage obesity.✅ 60-Day Meal Plan for Maximum ResultsNo more guesswork! This book includes a full two-month meal plan with detailed daily menus to make your weight loss journey easy and stress-free.✅ Delicious and Simple Low-Calorie RecipesEnjoy nutritious, satisfying meals without sacrificing taste. Each recipe is crafted to keep you full and energized while maintaining Dr. Now’s strict calorie guidelines.✅ Practical Tips for Long-Term SuccessBeyond just meal plans, this book provides expert advice on portion control, grocery shopping, meal prepping, and staying motivated throughout your weight loss journey.🍽️ What’s Inside?🥗 Low-Calorie, High-Nutrition Meals – Balanced, nutrient-dense dishes to help you lose weight while maintaining your energy levels.🥩 Protein-Packed Options – Lean meats, fish, and plant-based protein sources to support muscle retention and satiety.🍳 Easy, Quick, and Delicious Recipes – Simple meals that fit your busy schedule, requiring minimal effort and ingredients.🚀 Dr. Now’s Success Guidelines – Key principles to avoid pitfalls, stay consistent, and maintain long-term results.📅 60-Day Meal Plan – A complete meal guide designed for gradual, sustainable weight loss following Dr. Now’s approach.📌 Recipes You'll Find Inside🍳 Breakfast🥗 Lunch🍽️ Dinner🍏 Snacks & Sides💪 Why Dr. Now’s 1200-Calorie Diet WorksDr. Nowzaradan’s diet plan is scientifically designed to promote weight loss by reducing calorie intake while maintaining essential nutrients. This low-carb, high-protein, and fiber-rich approach keeps you fuller for longer, stabilizes blood sugar, and helps reset your metabolism for sustainable weight loss.🏆 Start Your Weight Loss Journey Today!With The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners, you’ll have everything you need to lose weight, feel better, and take charge of your health—all while enjoying delicious, easy-to-make meals.✅ No complicated diets✅ No expensive ingredients✅ Just real results!🔹 Are you ready to transform your health? Click "Buy Now" and start your journey with Dr. Now’s proven weight loss plan today! Read more

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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success.  This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes:·       Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating·       Practical steps for reversing common diseases thought to be life long and progressive·       A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style·       Common misconceptions about this diet and a troubleshooting guide for transitioning·       Anecdotes and case studies·       A list of foods to add/avoid and modifications that will suit your lifestyle·       A section on cuts and grades of meat·       Temperature charts for cooking meat properly and safely·       A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health. Read more

Tired of complicated diabetic meals that take forever to prepare? You deserve simple, satisfying recipes that support your health—without sacrificing flavor or your time.This all-in-one diabetic cookbook is packed with 100+ delicious recipes made with everyday ingredients—and every single dish can be prepared in 30 minutes or less. Whether you're newly diagnosed with Type 2 Diabetes, managing Prediabetes, or simply aiming for balanced blood sugar and a healthier lifestyle, this book was made for you.🕒 Every recipe takes 30 minutes or less — perfect for busy weeknights, quick lunches, or healthy meal prep💡 Low-Carb & Low-Sugar meals that taste amazing and help stabilize glucose levels🍳 No-stress cooking with easy-to-follow instructions and minimal prep📘 84 beautifully designed pages filled with full-color recipe photos to inspire your next meal📅 Includes a 30-Day Meal Plan to make your transition to better eating effortless🎁 BONUS: Personalized Health Journal – Log your meals, track blood sugar levels, and stay on top of your progressWhat You'll Find Inside:✔ Breakfasts to kickstart your morning with stable energy✔ Quick lunches & satisfying dinners that keep you full, not spiked✔ Smart snacks & low-GI desserts to curb cravings the healthy way✔ Soups, stews & one-pan meals perfect for real life and real kitchensWho Is This Cookbook For?✅ People with Type 2 Diabetes, Prediabetes, or insulin resistance✅ Anyone following a diabetic diet for beginners who needs guidance that actually works✅ Health-conscious eaters seeking a reliable low-carb cookbook full of flavor✅ Busy individuals who want meals ready in 30 minutes or lessWith expert-approved nutrition and simple prep, this cookbook takes the guesswork out of eating well with diabetes.Take control of your health without giving up the foods you love.Click Buy Now and start cooking smarter, living better, and feeling stronger—one 30-minute meal at a time! Read more

Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to Why We Get Sick.Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance. In this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.In part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:BBQ Pulled Pork SlidersMediterranean Turkey BowlsEasy Chicken Enchilada CasseroleMeatzza PizzaCrispy Sweet Mongolian BeefAdobo Braised Mushroom TacosSizzling Crab CakesWhite Garlic Lasagna with TofuCheesy Garlic BreadsticksFrosted Fudge BrowniesIced Apple Cinnamon MuffinsIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living. Read more

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself. Read more

2019 IACP Award Winner in the Health & Special Diet Category2019 James Beard Award FinalistTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats. Read more

Introducing the Total Weight Loss Cookbook 2.0, a comprehensive guide designed to revolutionize your weight loss journey. With over 350 new and updated macro-friendly recipes, this cookbook includes a wide variety of breakfasts, snacks, lunches, dinners, and desserts—each recipe meticulously crafted with a full macronutrient breakdown. What’s New in 2.0: - Expanded Recipe From savory dinners to indulgent desserts, find even more delicious, easy-to-follow recipes. Updated Nutrition Tip - Macronutrient Simplifies the science behind proteins, carbs, and fats. - Macro Generate your personalized weight loss macros and metrics with ease. - Weight Loss Hacks Tip Practical, easy-to-implement strategies that seamlessly fit into your daily routine. - Johnny’s Daily Get an insider's look at what a nutritionist and medical student does daily to maximize health. Exclusive New - Biohacking Tip Unlock the secrets to optimizing health with simple, effective strategies. - Sleep Hack Tip Discover easy tips for unlocking restful, rejuvenating sleep. - Grocery Affordable, accessible ingredients for every budget. - Protein & Carbohydrate Food Never run out of ideas for balanced, nutrient-rich meals. - Fasting Tip Understand the basics of fasting and its powerful metabolic benefits. - Gut Health Tip Optimize your gut microbiome to support weight loss, prevent leaky gut, and boost overall health. - Hydration Tip Learn the art of proper hydration to enhance energy and metabolism. - Fiber Food Maximize your gut health with fiber-packed foods. - Diabetes Tip Comprehensive guidance on managing and preventing diabetes through holistic health measures. Workout Programs Tailored to Your - Workout Tip Build muscle and stay active. - 6-Day At-Home Minimal Equipment Perfect for all levels. - 6-Day Men's & Women’s Workout Tailored to help you achieve lean muscle growth and optimize body recomposition. Additional - Daily Meal Instructions & Stay organized and on track. - Fasting, Hydration, and Gut Basics Key tools for long-term success. With Total Weight Loss Cookbook 2.0, achieving your weight loss goals has never been more accessible, practical, or enjoyable. Empower yourself with the tools, knowledge, and delicious recipes to create a sustainable, healthy lifestyle. Read more

🔥 Unlock Your Healthiest Self with the Most Delicious & Effortless Carnivore Diet Recipes Ever—Now in Full Color! 🔥 ✨ Ready to Transform Your Life? Dive into the Carnivore Diet with Just a Few Simple Ingredients and Minimal Effort! ✨Imagine a diet where you can indulge in mouthwatering, satisfying meals while effortlessly shedding pounds, boosting your energy, and feeling your absolute best. Sounds too good to be true? Think again! The Super Easy Carnivore Diet Cookbook is your ultimate guide to turning the carnivore diet into a lifestyle that’s easy, delicious, and incredibly rewarding—and it’s all presented in stunning full-color pages to guide and inspire you every step of the way.This cookbook is bursting with simple, yet irresistible recipes that anyone can master. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone new to cooking, these recipes are designed to fit seamlessly into your life. Say goodbye to meal planning stress and hello to a new way of eating that’s as delicious as it is healthy.💥 Why You’ll Fall in Love with the Super Easy Carnivore Diet Cookbook: 💥🍽️ Effortless Cooking: No culinary skills? No problem! These recipes come with clear, step-by-step instructions, so you can whip up amazing meals in minutes—even if you’ve never cooked before.🛒 Minimal Ingredients, Maximum Flavor: Who says you need a long list of ingredients to create something delicious? With just a handful of easy-to-find items, you can prepare meals that are rich in flavor and nutrients—without the hassle of complicated shopping lists.💪 Unleash Your Best Health: Every recipe is carefully crafted to maximize nutrition, ensuring you get all the benefits of the carnivore diet. Experience weight loss, increased energy, mental clarity, and overall well-being with every bite.🍖 Never Get Bored: Boredom is not an option! This cookbook offers a wide range of dishes—from quick snacks to hearty dinners—that keep your taste buds excited and your body fueled. You’ll never tire of the delicious variety!📅 60-Day Meal Plan Included: Struggling with what to eat each day? This cookbook takes the guesswork out of meal planning with a comprehensive 60-day meal plan. Enjoy a stress-free experience as you follow a pre-designed plan that guides you step-by-step toward achieving your health goals.🌟 Take the First Step Toward a Healthier, Happier You! 🌟The Super Easy Carnivore Diet Cookbook is more than just a collection of recipes—it’s your roadmap to a healthier, more vibrant life. Whether your goal is to lose weight, enhance your energy, or simply feel better every day, this cookbook will guide you every step of the way.Don’t let complicated diets hold you back. With this cookbook, you’ll discover that eating carnivore can be easy, satisfying, and incredibly delicious.👉 Take control of your health today! Order your copy of the Super Easy Carnivore Diet Cookbook and start your journey to a stronger, healthier you! Read more

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.Here's what's inside:8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. Read more

Living Good Daily Cookbook: Transform Your Health, One Recipe at a Time🌱 Are you tired of relying on medications to manage chronic conditions, only to feel like true health remains out of reach?🍴 Do you wish you could break free from the “sick care” cycle and build a vibrant, energized life naturally?If so, it’s time to revolutionize your approach to health with the Living Good Daily Cookbook! Inspired by Dr. Livingood’s groundbreaking teachings, this cookbook will guide you to escape the “sick care” trap and reclaim real health through the power of food.With 365 days of life-changing recipes, you’ll discover how to nourish your body and heal from within using simple, wholesome, and natural ingredients. Every dish has been thoughtfully designed to help you achieve optimal wellness, making it easy and enjoyable to build health—not just manage sickness.What You’ll Discover Inside:🌟 The 21-Day Meal Plan: Kickstart your health transformation with a step-by-step plan that simplifies healthy eating and creates lasting habits.🥗 365 Nourishing Recipes: From energizing breakfasts to hearty dinners, every recipe is packed with nutrients to help your body thrive.🛠 Practical Tips for Busy Lives: Learn how to meal prep like a pro, make healthier choices on the go, and overcome common challenges to staying consistent.📚 Dr. Livingood’s Principles Made Practical: Bring his proven strategies to life in your kitchen with recipes that reflect his teachings on natural health.💪 Empowering Results: Gain energy, improve digestion, and feel your best with meals that support your body’s ability to heal and rejuvenate.It’s never too late to take control of your health. With the Living Good Daily Cookbook, you’ll have everything you need to fuel your body, overcome preventable diseases, and live your best life—naturally.📖 Don’t wait to feel better! Click “Buy Now” and start building a healthier, happier you today! Read more

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This is NOT JUST a cookbook — it’s a COMPLETE guide to the carnivore diet!Inside, you’ll find everything you need: from scientific foundations and adaptation strategies to a comprehensive 90-day meal plan and 120 satisfying, nutrient-dense recipes.Also included — a BONUS you won’t find anywhere else: a powerful mindset guide that helps you break through internal blocks and finally escape the “lose it – gain it back” cycle for good.Tired of diets that don’t work?Of constant fatigue, guilt after eating, and the exhausting cycle of starting over?You’re not alone. Millions of people are struggling not just with weight, but with habits, emotions, and self-sabotage.Author James Hudson is a nutrition and mindset expert with over 20 years of experience. After overcoming chronic fatigue and inflammation, he developed a system that has helped thousands of people transform their bodies and mindset — for good.In this book, you’ll discover:✓ How the carnivore diet works on a scientific level to reduce inflammation and burn fat✓ A fully structured 90-day meal plan, broken into 3 smart phases: Adaptation, Optimization, and Maintenance✓ 120 satisfying, nutrient-dense, easy-to-make recipes✓ Tools to overcome mental sabotage and emotional eating patterns✓ How to build a new relationship with food, your body, and yourselfAnd much more!★Exclusive BONUS: The Power of Mindset in Weight Loss — a downloadable guide that helps you:• Identify what’s holding you back• Strengthen long-term motivation• Shift your thinking and get real, lasting resultsWhy this book?Because it offers a full system — not just a diet. You'll get practical structure, real food, mental tools, and sustainable change in one place.Even if nothing else has worked before — this book gives you what’s been missing: clarity, direction, and the inner power to finish what you started.Scroll up and click “Add to Cart” now to begin your transformation today. Read more

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