New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Read more

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. With a two-color interior Read more

NEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from supermarkets, convenience stores, 200 fast-food restaurants, food courts and theaters. The book's valuable content allows dieters to make smarter food choices and widen their meal options. WINNING CREDENTIALS: *Researched and compiled by Allan Borushek, biochemist, dietitian and health educator - aka The Calorie King! *Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books *Most recommended calorie, fat, & carb counter by doctors, diabetes educators, dietitians, and health educators *Most up-to-date food data listings, surpassing all other books and apps for accuracy *As featured in HBO's documentary, 'Weight of The Nation' *Preferred calorie counter of past Biggest Loser Coaches Category Winner *Winner of National Health Information Awards *Amazon #1 highest reader rating in diet books category *Outsells all other food counters 5 to 1 in major bookstores a Read more

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.  Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity.   Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success.  But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.   Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

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Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4'' wide x 5-3/4'' high. Read more

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The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants! • Calorie counts• Carbohydrate grams• Cholesterol milligrams• Sodium milligrams• Protein grams• Fat grams• Fiber gramsPLUS• A conversion table for weight and capacity measures• Alphabetized listing for easy reference• And much, much more THE COMPLETE BOOK OF FOOD COUNTS Read more

With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world. Read more

A diet plan to help you find long-term gout relief in just 28 days.A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:An essential introduction to understanding gout and which foods help reduce flares.4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.Feel the difference food makes in fighting off attacks and flares. Read more

Nutrition Log Book & Macro Tracker Food JournalTake control of your nutrition and achieve your health goals with the ultimate companion - the 'Nutrition Log Book & Macro Tracker Food Journal.'This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track your progress.Details :Cover : Matte finishPaper : WhiteSize : 6 X 9 inchespages : 120 pages Read more

Are you suffering from severe cramping and visiting the bathroom frequently daily?Maybe you have already been diagnosed and now wonder how your diet should change?Or Would you like to stop covering just the symptoms of the condition and attack its root cause?   Whether you are a young, active and vibrant person who just heard the diagnosis or if your symptoms are gradually worsening, this book can be your best choice. Whether you are looking for proven strategies to start the healing process,Or you can't take it anymore because this condition makes you unable to eat and digest food properly,Or you want to have many more delicious meal variations that would not cause cramping and pain, or...Just want to improve your gut health and overall well-being now.   Check out what's inside:✅ 4 Causes of Ulcerative Colitis and why you have to know them to address the root cause?✅ Foods to Avoid and Foods to Eat if you have Ulcerative Colitis - MUST READ CHAPTER!✅ Your favorite, easy-to-cook breakfast, lunch, and dinner recipes your whole family will love✅ Do you enjoy delicious meats? Here is what types of meats you can still enjoy✅ Step-by-step 28-day gut-friendly meal plan to help you stay organized with your food ✅ Some of the most delicious desserts you can enjoy without fear and guilt✅ Beautiful and colorful illustrations next to each recipe to make it look good and taste amazing✅ So much more!   And the best part is that with this great book, you don't need to have any cooking and dietician skills whatsoever.  Scroll up, get your copy, and use it to help you bring the joy of life and overcome this exhausting condition! Read more

STEP-BY-STEP 90-DAY WEIGHT LOSS JOURNALIncludes everything you need to reach your goal weight:90-Day Challenge, Daily Food, Mood, and Fitness Tracker.Suitable for various diets and intermittent fasting. Choose whether or not to count calories.Daily Logs:Effortlessly track your diet, mood, and exercise activities.Truly understand your sleep health for optimal recovery.Record your water and caffeine intake for balanced living.Build better habits and harness the power of self-motivation.What YOU Get:90 x Daily Journal pages — one step at a time.Weight Log Pages every 10 days — build momentum.Weight and Measurements Trackers — never miss a thing.Eating Checklist — cover the basics, step by step.Barriers & Solutions — overcome any obstacle.My Vision For Your 90 Days — a clear path forward.Progress Tracker — boost your confidence, every day.Habit Trackers — keep doing the things that matter.Weight Loss Tracker — see how just how far you’ve come.Before and After Picture Page — the results speak for themselves.Easy to use and ADHD friendly.Printed on premium paper.Take it with you: 7.5 x 9.25 inches.(Please Note: The colorful stripes on the cover are printed on the cover; they are not file dividers.) Read more

New York Times Bestseller!Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.In diesem Hörbuch erfahren Sie:wie man chronische Krankheiten mit Hilfe der Ernährung nicht nur verhindern, sondern sogar rückgängig machen kann,welche Ernährungsweise für das glückliche Leben ohne Krankheiten empfohlen ist,wie Sie sich in Ihrem Alltag gesünder ernähren können.In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Hörbuch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten.Die Originalausgabe erschien unter dem Titel How not to die. Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Read more

This book includes a wealth of information and recipes to help you reclaim your enthusiasm for your cooking if you've recently been diagnosed with diabetes or if you've been living with diabetes for years. One of the realities that a persons with diabetes must face is how to cope with the disease on a daily basis. What should I do? What should I avoid doing? What should I eat? What is the best way to avoid suffering? The list of inquiries goes on and on. It might become exhausting at times, especially if you become entirely immersed in the process. Do you have any idea how you're going to give up all those meals you used to enjoy?You've come to the right place. This cookbook takes you on a fascinating trip into what it means to be diabetic.This is the cookbook for you if you're seeking for new dishes to try in the kitchen that are both nutritious and beneficial to your body and heart.So, what are you waiting for? Lets start cooking! Read more

Achieve Steady Blood Sugar Levels: The Comprehensive Guide to GI, GL Values and Healthy EatingBringing together Dr. H. Maher's extensive 25-year expertise in health, nutrition, and pharmacy, "The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods" is a meticulously crafted 374-page guide. It underscores the critical significance of making informed food choices to maintain stable blood sugar and delivers a hands-on approach for utilizing Glycemic Load (GL) and Glycemic Index (GI) values in everyday wellness.Recognizing the challenges faced by many due to insufficient nutritional guidance, Dr. Maher addresses the adverse impacts of a Western diet and streamlines the path to adopting a low-GI lifestyle. The book provides accessible guidance to avoid common dietary missteps, such as overlooking serving sizes and nutrient content.Inside the Guide:☛ Extensive GI Lists: Over 4000 foods, complete with serving sizes to manage blood sugar levels effectively.☛ Select Food Breakdown: Details on over 990 of the most common foods, covering five key food categories, with their GI, GL values, and nutritional content.☛ GI Diet Principles: An easy-to-understand overview, offering practical advice on incorporating them into your daily routine.☛ Practical Eating Principles: Twelve straightforward principles for low-glycemic eating, based on Dr. Maher's extensive research and application.☛ Meal-Planning Strategies: User-friendly guidelines to help you easily adapt to a GI-conscious diet, promoting better health and dietary balance.This book goes beyond the basics—it's your companion in making educated dietary choices to support a balanced and healthy lifestyle. Perfect for anyone looking to enhance their dietary habits for improved health. Read more

Are you sick of quitting diets because you're always hungry and fighting cravings? You're not alone. Hunger and cravings are the two main reasons most people give up trying to lose weight – but your story can be different.The Calories & Confidence Method solves this problem with a simple five step process.Imagine this: You go to bed feeling comfortable and happy – no hunger, no cravings, and your mind is calm. The next morning, you step on the scale and smile at the results. You are easily able to repeat this process day after day, week after week. In just 12 weeks, you've lost more weight than ever before, and you did it in a healthy way that will last. This is what you can expect when you follow the Calories & Confidence Method.Backed by over 400 client success stories, the Calories & Confidence Method allows you to lose weight:Without relying on expensive productsWithout adding extra exerciseWithout giving up the foods you loveStop the cycle of yo-yo dieting and struggling with diets that don't work. Start your journey to lasting weight loss today. Get your copy now and discover how the Calories & Confidence Method can work for you.FREE gift included with your book purchase:Access to the Calories & Confidence Method training videos.A fill-in-the-blank workbook that guides you through the entire five step process. Read more

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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****ORDER THE FOOD FOR LIFE COOKBOOK, OUT NOW** Read more

This pocket-sized calorie counter book is the perfect companion for those looking to track their daily caloric intake. Its compact and portable design makes it easy to carry with you wherever you go. The book is simple to use and features a comprehensive list of the most common foods and their calorie counts per serving and per 100 g, making it easy to keep track of your intake throughout the day. Whether you're trying to lose weight, maintain your current weight, or simply want to be more aware of the foods you're consuming, this calorie counter book is an essential tool for achieving your health and fitness goals.Entries are divided into food groups and arranged in alphabetical order. DRINKS ( Non-Alcoholic Drinks & Beverages, Soda & Soft Drinks, Alcoholic Drinks & Beverages, Beer, Wine)FRUITS & VEGETABLES(Fruits, Tropical & Exotic Fruits, Juices, Canned Fruit, Vegetables, Legumes)MEAT( Poultry & Fowl, Pork, Beef & Veal, Sausage, Cold Cuts & Lunch Meat, Venison & Game, Offal & Giblets)FISH & SEAFOODSTARCHY FOODS & CARBOHYDRATES (Grains & Cereal Products, Baking Ingredients, Pastries, Breads & Rolls, Pasta & Noodles, Potato Products)FULL MEALS (Dishes & Meals, Fast Food, Pizza)BREAKFAST(Oatmeal, Muesli & Cereals, Spreads)MILK & DAIRY PRODUCTS (Milk, Yogurt, Cheese, Sliced Cheese, Cream Cheese)SWEETS(Cakes & Pies, Candy & Sweets, Ice Cream)OILS & FATS (Nuts & Seeds, Oils & Fats, Vegetable Oils)SAUCES, DRESSINGS & SOUPS HERBS & SPICES Read more