NEW YORK TIMES BESTSELLER Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide "a clear roadmap for the confused eater" (Sanjay Gupta, MD) Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including: The environment The economy Social justice And personal health Throughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. Read more

Here's a collection of delicious, imaginative and easy-to-follow plant-based recipes.In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran.Among these 70+ pages, you will find recipes for green juices and smoothies, hearty breakfasts and lunches, energizing snacks, and sumptuous dinners. An alkaline shopping list is also included to help you navigate the grocery store easily as you plan for these recipes and meals.With several natural, holistic remedies added into the mix, this book will greatly benefit your kitchen and your medicine cabinet. Read more

Bolster your body's natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.A 14-day meal plan—Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.An intro to the body's defense systems—Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them.Recipe tips and tricks—Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference. Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook. Read more

The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Read more

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⭐ Unlock the secret to a pain-free, healthier life with our Anti-Inflammatory Cookbook!❓ Are you overwhelmed by chronic pain, persistent inflammation, or health issues? Do you wish to strengthen your immune system and regain your health through improved nutrition but feel unsure of where to begin?Many people face ongoing discomfort and health challenges tied to inflammation and unhealthy eating habits.It's time to discover a straightforward solution that not only tastes amazing but also supports your journey to optimal health.🎯 The Anti-Inflammatory Cookbook is designed to address your health concerns with easy-to-follow recipes that are both nutritious and satisfying.Inside this book, you'll find solutions to your biggest health challenges:Fight Chronic Pain: Discover recipes that are specifically designed to reduce inflammation, helping you manage and alleviate chronic pain naturally.Improve Digestive Health: Learn how to nourish your body with foods that support a healthy gut, making it easier to digest and absorb nutrients.Boost Immune Function: Strengthen your immune system with meals rich in anti-inflammatory ingredients, helping you ward off illnesses and stay energized.Support Weight Loss: Enjoy a variety of low-calorie, nutrient-dense recipes that can help you lose weight and maintain a healthy lifestyle.Easy Meal Prep: Simplify your life with our 4-week meal plan and shopping list, making it easier than ever to stick to your anti-inflammatory diet.Recipes Meet AIP guidelines: Ensuring that every meal you prepare is not only delicious but also supports your health goals.What sets our cookbook apart:✔ 170 Delicious Recipes: From hearty breakfasts and satisfying lunches to flavorful dinners and guilt-free desserts, you'll never run out of options to keep your taste buds happy.✔ Dietary Flexibility: Whether you're following an AIP diet, need gluten-free options, or prefer vegetarian and vegan meals, our cookbook has something for everyone.✔ Comprehensive Meal Plans: Take the guesswork out of healthy eating with our structured meal plans that are easy to follow and designed to meet your dietary needs.✔ Allergen-Aware Labels: Each recipe includes clear labels for allergens, making it easy to choose meals that fit your specific dietary requirements.✔ Expert-Backed Advice: Benefit from the knowledge of nutritionists and chefs who have crafted these recipes to maximize their anti-inflammatory benefits while ensuring they are easy to prepare and enjoy.Categories included in this cookbook:☑ 30 Breakfast & Brunch Recipes☑ 30 Lunch & Dinner Recipes☑ 20 Vegetarian & Vegan Recipes☑ 30 Fish & Shellfish Recipes☑ 30 Poultry & Meat Recipes☑ 30 Snacks & Sweets RecipesEmbrace the power of food as medicine with the Anti-Inflammatory Cookbook. Whether you're new to this way of eating or looking for new inspiration, this book will empower you to take control of your health and enjoy every step of the journey.⭐ Don't wait to feel better— Click "Add to Cart" and start your anti-inflammatory journey today. Read more

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day. Read more

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Eat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans.Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.At the heart of Eat What Elephants Eat are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)Recipes in Eat What Elephants Eat include:Breakfast: Saturday Morning Nostalgia Pancakes, The “Duluth” Omelet, Really Good Tofu ScrambleSoups and Bowls: Watermelon Gazpacho, Mushroom Ramen Bowl, Buffalo Cauliflower “Chicken”Small Plates, Sandwiches, and Burgers: Sweet Corn n’ Jalapeno Fritters, Mega Tofu BLT, Lentil Sloppy JoesMains: Spaghetti n’ Beet Balls, Jackfruit Tacos with Mango-Corn Salsa and Avocado “Cream”Dessert: Lemon Loaf with Lemon Icing, Brownies in a “Jiffy”, Roasted Stone Fruit with Cashew CreamKind and practical, Dom connects the dots among the social and environmental perils of the industrial food system and our health. With humor and understanding, he delivers a no-fuss plan that guides anyone to embrace veganism.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

The ultimate guide book to assist people in transforming their health through a natural lifestyle.Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you. Read more

This book was created to help you not only discover the power of fruit and vegetables but also the power of the human mind. You have been gifted with the most technologically advanced equipment on earth: your mind. Yet most people never learn how to use it.This book is not just a manual on how to live a raw vegan lifestyle. This is a guide on how to get control of your mind - so you can get control of your body, health, focus, attention, energy, and LIFE! The future is not a place you are going. It is a reality you are creating by the small, seemingly insignificant things you do every day. Your daily habits are the driving force behind your evolution. This book will help you lose the excuses and get the results you so richly deserve!But remember, you only deserve what you work for so...LET’S GET TO WORK! Read more

More than one million copies sold!No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Read more

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive functionDairy products and meats-the dangers they may pose to your memoryThe surprising roles alcohol and caffeine play in Alzheimer's riskThe latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.Plus a detailed menu plan, recipes and time-saving kitchen tips Read more

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active?As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet!"High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients.What You’ll Find Inside:120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals for breakfast, lunch, dinner, and snacks.28-day meal plan: A structured guide to help you meet your protein needs and maintain muscle health.Simple, accessible ingredients: No expensive or hard-to-find products—just wholesome, everyday foods.Essential nutrition tips for seniors: Learn how to combine foods for complete proteins and optimal health.Quick and practical meal solutions: Perfect for those with a busy lifestyle or minimal cooking experience.Take Control of Your Health and Vitality—Starting Today!Don’t let age define your strength and well-being. With the right nutrition, you can feel more energetic, stronger, and healthier every single day.👉 Click "Buy Now" and Discover the Power of a High-Protein Vegan Diet! Read more

Discover the secret to permanent weight loss and transform your life with Plant-Based Weight Loss If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?Do you find yourself struggling with weight issues and are seeking a sustainable solution? How about transforming your health and adding years to your life? If these questions resonate with you, then this book is your road map to a healthier, happier you.In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Delve into the science behind plant-powered eating, empowering you to make informed choices that support your health goals.Learn practical skills to simplify your plant-based journey, making it not just a diet but a sustainable lifestyle. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.Topics covered in Plant-Based Weight Loss include:Chapter 4: Why a plant-based diet is best for long-term weight loss.Chapter 5: How much does diet affect our life expectancy?Chapter 8: What is the role of intermittent fasting for weight loss?Chapter 10: Why eating whole foods promote sustained weight loss.Chapter 11: Can I meet all my nutritional needs on a plant-based diet?Chapter 21: How to succeed with the 10-step plan for weight loss success.This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. You will learn how to navigate real-life challenges, build healthy habits, and create lasting change.Most importantly, this comprehensive guide will provide you with all the motivation you need to stay on your journey. You will learn how to navigate real-life challenges, build healthy habits, and create lasting change for sustained well-being. This book's mind-blowing suggestions will help you lose weight and keep it off for good.This eye-opening book is expertly written by Shawn A. Sales M.S. R.D. It wouldn't be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like 'why diets don't work and essential changes you can easily make to stay healthy while losing weight.Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity.By following the author's recommendations, you will eventually see a better you in the mirror. However, that's not all. It holds much more. Take the first step towards a healthier, happier you. Don't miss out – start your plant-powered journey today! Read more

If you enjoyed 21 Day Raw Transformation Program and 5-Star Digestion, you’ll love 5-Star Salad Revolution!! 5-Star Salad Revolution unlocks the science of salads to eliminate cravings, bingeing, and dietary self-sabotage!You’ll learn everything you need to know (and more) to start creating salads that you love and look forward to! This book is a comprehensive education about the amazing benefits of leafy greens, including 22 delicious raw vegan, oil-free salad dressings that will turn any salad into a meal!This could be the paradigm-shifting book that you need to take your diet and health to the next level and create a sustainable whole food, plant-based lifestyle!You will also learn:• What makes leafy greens such a powerful superfood in the human diet• Easy ways to include more greens in your diet - and enjoy it!• Do we need to worry about buying organic greens• The truth about oxalates, goitrogens, and other hotly debated topics• The formula for building the most satisfying salad you've ever experienced• So much more Read more

'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations – and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBEHow to lead a happy, healthy vegan lifestyleThe Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on making the switch.Food writer Peggy Brusseau has been a vegan for over thirty years, and is often asked for guidance by people considering changing their diet. How do I get enough protein? How can I eat a plant-based diet when my partner doesn't want to? Is it safe for kids?In this book she answers all these questions and more, as well as providing over 100 simple, tasty recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts.Beautifully photographed throughout, The Contented Vegan provides all the information you need to become a happy, healthy, contented vegan. Read more

Power your athletic performance with plant-based proteinBeing a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great!Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals.Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier.Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen.Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook. Read more