💥EAT BETTER, FEEL GREAT & TRANSFORM YOUR HEALTH—THE SIMPLE WAY!💥✨ FAST, EASY & DELICIOUS MEDITERRANEAN RECIPES FOR A HEALTHIER YOU ✨Want to enjoy mouthwatering meals that help you lose weight, boost your energy, and improve your health—without complicated ingredients or hours in the kitchen? The Super Simple & Quick Mediterranean Diet Cookbook for Beginners makes it easier than ever to embrace the world's healthiest diet with minimal time and effort.Packed with wholesome, heart-healthy recipes, this cookbook helps you shed pounds naturally, improve digestion, and feel amazing—all while savoring the fresh, vibrant flavors of the Mediterranean!🌿 WHY YOU’LL LOVE THIS COOKBOOK 🌿🍅 FAST & EASY MEDITERRANEAN MEALSWholesome, delicious recipes using simple ingredients—perfect for busy days and effortless cooking!⏱️ TIME-SAVING, NO-FUSS COOKINGSpend less time in the kitchen and more time enjoying flavorful, nutritious meals.💙 FEEL GREAT & LOSE WEIGHT NATURALLYThe Mediterranean diet is scientifically proven to help with weight loss, improve digestion, and support heart health—without restrictive dieting!🔥 BOOST YOUR ENERGY & CRUSH CRAVINGSNourish your body with balanced meals that keep you satisfied longer and prevent unhealthy snacking.🍽️ FAMILY-FRIENDLY & FLAVOR-PACKEDSatisfy everyone at the table with meals that are both nutritious and incredibly tasty!📅 BONUS: 60-DAY MEAL PLANTake the stress out of meal prep with a complete 60-day Mediterranean meal plan—delicious, balanced, and easy to follow.🌟 START YOUR MEDITERRANEAN LIFESTYLE & WEIGHT LOSS JOURNEY TODAY! 🌟The Super Simple & Quick Mediterranean Diet Cookbook for Beginners makes eating healthy, feeling great, and shedding pounds effortlessly a reality. With easy-to-follow recipes and real, wholesome ingredients, you’ll feel lighter, more energized, and totally satisfied!👉 Order now and start cooking simple, delicious meals for a slimmer, healthier, happier you! Read more

🌿 Embrace the Joy of Cooking for Two with Our Mediterranean Diet Cookbook!Experience the magic of the Mediterranean with our specially crafted cookbook designed for couples. Whether you're new to this heart-healthy lifestyle or a seasoned cook looking to simplify, this book will transform your kitchen into a haven of delicious and nutritious meals.🍅 Features Include:Simple and Delicious Recipes for Two: Delight in various dishes tailored for two, from vibrant appetizers to satisfying main courses. Each recipe captures the essence of the Mediterranean diet, making mealtime a shared pleasure. Irresistible Bruschetta Recipes: Discover various bruschetta recipes that bring out the best Mediterranean flavors. Perfect for starters or light meals, these recipes are sure to impress.Beginner-Friendly Guidance: New to the Mediterranean diet? No problem! Our cookbook offers easy-to-follow instructions and clear explanations of the diet's principles, ensuring a smooth transition to healthier eating. Health and Flavor Combined: Savor the taste of fresh, seasonal ingredients with recipes designed to nourish your body and delight your palate. Enjoy the benefits of this wholesome diet with every meal.📚Expert Nutrition Advice: Learn about the health benefits of the Mediterranean diet from our detailed nutrition tips. Discover how this lifestyle can enhance your well-being, aid in weight management, and promote longevity. 🥗 Cooking Together: Whether you're a culinary enthusiast or a busy couple, our cookbook inspires you to create wholesome, delightful meals together. Strengthen your bond over shared culinary experiences while promoting a healthier lifestyle.🌟Order Now and Start Your Culinary Adventure for Two! Read more

Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours.Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles―as well as innovative updates to classic favorites―cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including:― Kale, Apple, and Feta Salad― Baklava Oatmeal― Avocado-Tahini Spread― Baked Chicken Keftedes― Retro Feta-Stuffed Grilled Calamari― Portobello Mushroom Gyro― Quinoa Spanakorizo― Quick Pastitsio Ravioli― Aegean Island Stuffed Lamb― My Big Fat Greek Mess―a dessert of meringues, Greek sweets, toasted almonds and tangy yogurtIllustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike. Read more

From an Israel cookbook author and TV personality, celebrate the original Mediterranean diet with this "delicious journey" (Adeena Sussman, author of Shabbat and Sababa). Greek food, born of the land where sun meets sea, is built on the delicious, healthy pillars of abundant fresh vegetables and fish, olive oil, whole grains, legumes, artisanal cheeses, and fruit—accompanied by an occasional glass of wine. This food’s everlasting appeal is captured in the recipes and gorgeous photographs of Yassou, inspired by the spirit of the word used to greet a loved one or a friend, perhaps when inviting them to share a bite. From beloved mezes like Tzatziki, Fried Zucchini, and Shrimp Saganaki through a menu of stuffed vegetables, soups for all seasons, grilled mains like souvlaki, and savory pies like Spanakopita, these 80 must-make dishes are steeped in tradition and as easy to prepare as they are thoroughly pleasurable to serve and eat.  Read more

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Greece: The Cookbook is the definitive work on the rich and fascinating cooking of modern Greece.Greece: The Cookbook is the first truly comprehensive bible of Greek food in English. Rapidly increasing in popularity, Greek food is simple to prepare, healthy and delicious, and, more than most other cuisines, bears all the hallmarks of the rich cultural history of the land and sea from which it is drawn. It is the original Mediterranean cuisine, where olive oil, bread, wine, figs, grapes and cheese have been staples since the beginnings of Western civilization. With hundreds of simple recipes by Vefa Alexiadou, the authoritative grand dame of Greek cookery, the book also includes information on regional specialities, local ingredients and the religious and historical significance of the dishes, and is illustrated with 230 colour photographs. Read more

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🎁 Awesome bonus content included!Do you want to enjoy delicious and healthy Mediterranean meals with someone special? Then, get your copy of Mediterranean Cookbook for Two: Perfectly Sized Recipes for Flavorful Healthy Meals today!This book is full of delicious and healthy recipes and full-color photos, bringing the tastes of the Mediterranean into your home!Mediterranean Cookbook for Two: Perfectly Sized Recipes for Flavorful Healthy Meals makes it effortless to enjoy fresh, wholesome dishes crafted just for you. You’ll discover how to create memorable meals that nourish your body and soul while embracing the Mediterranean philosophy of enjoying food in its simplest and most delightful form.This cookbook brings the health benefits of the Mediterranean diet—heart health, improved energy, and balanced nutrition—straight to your kitchen. Whether you want to expand your culinary horizons, enjoy guilt-free indulgence, or share a romantic meal, this cookbook covers everything.Inside, you'll discover:🍲 Easy, Healthy Recipes: Quick, nutrient-rich meals featuring fresh food, lean proteins, and wholesome grains.🛵 Mediterranean Meal Inspiration: Traditional and modern dishes, from tasty spanakopita and polenta fries to herbed chicken and zesty citrus salads.⏲️ Time-Saving Techniques: Simple recipes that fit perfectly into your busy schedule, often ready in under 30 minutes.🍷 Tips for Living the Mediterranean Lifestyle: Practical advice on adopting the Mediterranean lifestyle, including mindful eating and enjoying the simple things in life.🥘 No Leftover Woes: Recipes designed to avoid food waste while keeping preparation simple and fun.🧆 Appetizers: Easy-to-prepare starters that will have you craving Mediterranean cuisine, such as wonderful Goat Cheese and Honey Crostini.🥗 Salads: Enjoy the lighter side of the Mediterranean with delicious salads like the Panzanella with Burrata salad.🍅 Vegetables: Experience the true wonder of some of the world's most healthy, tasty, and enjoyable meatless dishes the world over.🐟 Seafood: The best seafood in the world comes from the Adriatic and Mediterranean seas. Experience these wonderful flavors with dishes such as tasty garlic shrimp.🍗 Poultry and Meat: Nothing is more satisfying than the delicious poultry and meat offerings of the Mediterranean, dishes like Lamb Kofte and Chicken Provencal, will leave you wanting more.🍯 Desserts: There is no better way to celebrate the end of any great meal than with a flavorful dessert, such as Baklava Cups or Churros and Chocolate Sauce.🥂 Drinks: What better way to enjoy someone’s company than with a refreshing drink from around the Mediterranean? Our Turkish Mint Lemonade or Prosecco and Peach Bellini perfectly accompanies any great meal.Skip the takeout and celebrate the joy of cooking for two with delicious meals inspired by the world’s healthiest and most delectable cuisine.Bring the Mediterranean home—one perfectly sized recipe at a time.Click “Buy Now” to get access to a world of flavorful, healthy meals made just for you! Read more

From the award-winning author of Nistisima, fresh, refreshing, simple Greek-inspired recipes that bring big Mediterranean flavor every time. "This food, from my Greekish sister, is exactly the kind I want to eat." –Jamie Oliver Full of simple Mediterranean recipes perfect for weeknight cooking and effortless weekend meals alike, Greekish is inspired by beloved author Georgina Hayden's Greek-Cypriot roots and travels. After a lifetime of collecting favorite dishes that are easy to throw together, bursting with flavor, and sure to be cooked on repeat in countless kitchens, Georgina has homed in on the best ways to balance fresh, hearty ingredients with traditional methods-always keeping them easy, delicious, and balanced.Leaning on familiar Mediterranean ingredients like olive oil, herbs, halloumi, tahini, and honey, Georgina offers "hero" recipes like crispy cauliflower with herby dressing, chicken thighs with figs and olives, and baklava French toast to provide both classic combinations and plenty of Greek-influenced dishes with playful, modern twists. With fewer ingredients and less stress, GREEKISH delivers beloved Mediterranean flavors and satisfying, craveable meals every time. Read more

Feel Better, Live Longer—Enjoy 2000 Days of Effortless Mediterranean Meals in Just 30 MinutesThe Mediterranean Diet Cookbook for Beginners is your vibrant, full-color guide to building a healthier life—one simple, delicious meal at a time. Packed into 79 easy-to-follow pages, this cookbook features 100+ flavorful recipes, a complete 30-day meal plan, and weekly shopping lists to help you eat well without overthinking it.Inspired by the world’s most trusted way of eating, this cookbook brings you the anti-inflammatory benefits of the Mediterranean diet with recipes that are quick, wholesome, and satisfying. No complicated ingredients, no calorie counting—just real food that supports real results.✅ What’s Inside:🍲 100+ effortless Mediterranean recipes—all ready in 30 minutes or less📸 Full-color pages with beautiful food photography and layout📅 30-Day Meal Plan to help you start strong and stay consistent🛒 Weekly Grocery Lists to make shopping and planning stress-free🌿 Anti-inflammatory ingredients to support heart health, digestion & energy💡 Beginner-friendly format—simple steps, real ingredients, no overwhelmWhether you're just starting out or looking to reset your lifestyle, this book makes it easy to enjoy clean, nourishing meals while feeling your best—every single day. Read more

Yiayia: Regional Recipes and Stories from Greece’s Grandmothers showcases regional Greek cookery and features sharing and feasting dishes, mainly vegetarian, from the kitchens of grandmothers across Greece. Think stuffed courgettes from Lesvos. A Tinian fourtalia. Corfiot spicy bourdeto stew. Ionian pasta dishes. Cretan Dakos salad. Watermelon cake from Milos. Despite its popularity, what people know of Greek cuisine is still fairly limited when considering the breadth and diversity of dishes you can find in homes across its 6,000 islands and mainland. Yiayia will map out the diverse dishes of Greece ― far beyond the most commonly-known Moussaka, Greek Salad, and tzatziki dip – through the fascinating recipes and stories of its Yiayiades. With stunning location photography and heartwarming interviews, you can discover the true food of Greece and the characterful grandmothers behind it. Read more

INSTANT NEW YORK TIMES BESTSELLERDiane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table.Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine.As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant.The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane’s other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate. Read more

The Best Air Fryer Recipes to Start Making on RepeatAir fryers are one of the best gifts the culinary gods have given us in recent years. So when it came to rounding up the best air fryer recipes, we took things very seriously.There are, oh, millions of air fryer recipes on the internet, so I had to make the ones that are truly worth your air-frying energy.The qualifications? They have to be simple, healthy, and—most importantly—absolutely delicious.So, what can you cook in an air fryer?Better to ask what can’t you cook.From versatile chicken recipes to easy breakfasts and desserts, I am sharing more than 55 of the very best easy air fryer recipes out there. And sure, you can make most if not all of these recipes in a regular oven, but there’s no beating the air fryer when it comes to convenience.I’m excited to share with you my favorite tried and true air fryer recipes, the ones that I make again and again for my family. These recipes are easy, tasty and most of them require just a few simple ingredients. I hope you enjoy them as much as we do:- Bacon Wrapped Sausages- Chicken Kebabs- Beef Tikka- Crispy Honey Wings- Potato Patties and etc Read more

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Did you know that the first cookbook ever written was by Archestratus in 350 BC? He was known as “the Daedalus of tasty dishes.” Here, in The Great Greek Cookbook - Learn How to Cook Greek Food – 40 Greek Recipes, Food Fit for the Gods, you too will learn how to prepare tasty, simple Greek recipes. Greek food changes with the seasons. The majority of these food dishes center around fresh, healthy appetizers drizzled in olive oil and main courses seasoned with cinnamon, cloves, and allspice. But, save room for dessert! If you have a sweet tooth, then Greek food should definitely be on your menu. With a large emphasis on syrup, honey, and pastry, you will enjoy making some of the most delicious desserts ever. This Greek cookbook will teach you how to make 40 dishes, many dating back to Ancient Greece. If you want to recreate the fantastic food served in thousands of family owned tavernas throughout the whole of Greece, then look no further. The Great Greek Cookbook is divided into three easy to read food sections: Appetizers (including soups & dips), Main Courses, and Desserts. Here, beginners and seasoned cooks will find some of the tastiest recipes this side of the Aegean in The Great Greek Cookbook - Learn How to Cook Greek Food - 40 Greek Recipes, Food Fit for the Gods! As we say in Greece - Kali Orexi! Read more

Discover the Secret to Effortless Healthy Eating with the Mediterranean Diet! Are you ready to enjoy delicious, wholesome meals while boosting your health?The Mediterranean Diet is more than just a way of eating—it's a lifestyle that enhances heart health, supports weight loss, and fuels your body with natural, nutrient-rich foods.If you're looking for a simple, affordable, and incredibly tasty way to eat better, this cookbook is your ultimate guide to getting started!✅ What's Inside? Over 200 Simple & Delicious Recipes - From vibrant salads to fresh seafood, each dish is packed with flavor and requires minimal effort.A Complete 30-Day Meal Plan - Take the guesswork out of meal prep with a structured step-by-step guide to help you build healthy habits effortlessly.Balanced & Nutritious Meals - Learn how to nourish your body with fresh ingredients like whole grains, lean proteins, and healthy fats—all essential elements of the Mediterranean lifestyle.Quick & Easy to Make - Whether you're a beginner or a busy professional, these simple recipes take just minutes to prepare without compromising on taste.A Diet Backed by Science - The Mediterranean Diet is one of the world's healthiest eating patterns.⏳ What You'll Get:✔ Nutritious Breakfast Ideas to start your day right✔ Wholesome Lunch & Dinner Recipes for satisfying meals✔ Tasty Meat, Seafood, Poultry & Plant-Based Dishes✔ Mouthwatering Mediterranean Desserts✔ A 30-Day Meal Plan with Tips for a Healthy LifestyleWhy This Book?✅ Beginner-Friendly & Budget-Friendly - No fancy ingredients or complex techniques—just simple, affordable meals you'll love.✅ Eat Well Without the Hassle - Say goodbye to restrictive diets and complicated meal planning. This book makes healthy eating easy, enjoyable, and stress-free.✅ Transform Your Health & Lifestyle - More energy, better digestion, and sustainable weight loss—all while enjoying mouthwatering Mediterranean flavors.Become a better version if yourself today and start your journey to delicious, effortless, and wholesome eating! Read more

This New York Times Notable Book is “a real working guide to preparing the traditional dishes found all over Greece” (Newsweek).   Stretching from the shores of Turkey to the Ionian Sea east of Italy, the Greek islands have been the crossroads of the Mediterranean since the time of Homer. Over the centuries, Phoenicians, Athenians, Macedonians, Romans, Byzantines, Venetians, Ottoman Turks, and Italians have ruled the islands, putting their distinctive stamp on the food.   Aglaia Kremezi, a frequent contributor to Gourmet and an international authority on Greek food, spent eight years collecting the fresh, uncomplicated recipes of the local women, fishermen, bakers, and farmers. Like all Mediterranean food, these dishes are light and healthful, simple but never plain, and make extensive use of seasonal produce, fresh herbs, and fish. Passed from generation to generation by word of mouth, most have never before been written down. All translate easily to the American home kitchen: Tomato Patties from Santorini; Spaghetti with Lobster from Kithira; Braised Lamb with Artichokes from Chios; Greens and Potato Stew from Crete; Spinach, Leek, and Fennel Pie from Skopelos; Rolled Baklava from Kos.   Illustrated throughout with color photographs of the islanders preparing their specialties, and filled with stories of island history and customs, The Foods of the Greek Islands is for all cooks and travelers who want to experience this diverse and deeply rooted cuisine firsthand.   “The author has combined her reportorial skills, scholarly interests and superb instincts as a cook who knows both American and Greek kitchens to produce recipes that are simple, direct yet exciting.” —The New York Times Book Review Read more

This book has been specifically written and designed for seniors over 60 who are looking to start the Mediterranean diet.Feel Stronger, Healthier, and Happier After 60 with The Easiest Mediterranean Diet Cookbook For Seniors.Eating well doesn't have to be complicated, especially when you're over 60. The Easiest Mediterranean Diet Cookbook For Seniors makes healthy eating simple, practical, and enjoyable. Whether you're new to the Mediterranean lifestyle or looking for easy ways to stay on track, this cookbook is designed specifically just for you.This Mediterranean Diet Cookbook For Seniors Over 60 brings together the most senior-friendly recipes using affordable, everyday ingredients. Every meal is carefully crafted to support energy, mobility, heart health, and brain function, without giving up flavor or variety.Inside this Mediterranean Diet For Seniors Over 60, you'll find:Simple, nutrient-rich recipes made with real ingredients you can actually findClear, large-print instructions perfect for seniors and beginners alikeA full 28-day meal plan to help you get started without the guessworkFull-color images of every recipe to inspire you and help with meal selectionScience-backed benefits that align with the proven success of the Mediterranean diet for healthy agingTips for adapting meals to your needs, especially if you're cooking for one or managing dietary concerns like diabetes, high blood pressure, constipation, unintended weight loss, difficulty swallowing, or bone health issues.Whether you're cooking for yourself or a loved one, this Mediterranean Diet Cookbook For Seniors is more than a collection of recipes, it's your guide to feeling better and living well.If you're searching for the Easiest Mediterranean Diet For Seniors, or a helpful Mediterranean Diet Book For Seniors that makes healthy eating feel doable, this is it. It’s also perfect if you're simply looking to start a sustainable Mediterranean Diet For Over 60.Start today with delicious meals that are good for your body, simple to make, and full of Mediterranean goodness. Read more

❤️ TRANSFORM YOUR KITCHEN WITH THE FLAVORS OF THE MEDITERRANEAN ❤️⭐️ EASY, HEALTHY, AND DELICIOUS RECIPES FOR BEGINNERS ⭐️✅ MEAL PLANS & FULL-COLOR PHOTOS INCLUDED ✅Are you ready to embrace a healthier, tastier lifestyle? Dive into the vibrant world of the Mediterranean diet with this beautifully crafted cookbook! Designed for beginners, this book is your ultimate guide to creating mouthwatering dishes that nourish your body and delight your senses.📖 Easy-to-Follow Recipes: From crisp salads and hearty soups to savory seafood and delectable desserts, you’ll find a variety of recipes to suit every taste.📸 Full-Color Photos: Every recipe features a stunning photograph, making it easy to visualize and recreate each dish.💪 Proven Health Benefits: Learn how the Mediterranean diet supports heart health, reduces inflammation, and promotes longevity.📊 Nutrition Facts for Every Recipe: Stay on track with detailed nutritional information, helping you make informed, healthy choices.🗓️ 30-Day Meal Plan: Start your journey with a thoughtfully curated meal plan that simplifies your transition to the Mediterranean way of eating.🌿 Inclusive Variety: Includes options for vegetarian, gluten-free, and protein-packed meals, ensuring everyone at your table is satisfied.Why Choose This Book?Whether you’re new to cooking or an experienced home chef, this cookbook offers something for everyone. Its simple instructions, beautiful design, and practical tips make adopting the Mediterranean diet enjoyable and achievable.Don't wait to enhance your health and elevate your meals with the Mediterranean’s finest flavors.🛒 Click "BUY NOW" and start your journey to a healthier, more delicious lifestyle today!❤️ COOK WITH CONFIDENCE. LIVE HEALTHIER. LOVE EVERY BITE. ❤️ Read more