Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.Although pain is inevitable, suffering is optional.This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.In This Book, You’ll Discover:The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look likeHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from a negative thought loop when we inevitably get caught in oneHow to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with not knowing and uncertaintyHow to access your intuition and inner wisdom that goes beyond the limitations of thinkingNo matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort.We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul. Read more

Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it. “Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.” (Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook) “By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.” (Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide) PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

None

Help Your Child Learn Anger Management Skills for a Lifetime.While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities. From identifying their feelings and challenging negative thinking patterns to practicing healthy coping skills when angry feelings arise, kids will learn to feel calmer and more in control--and to form better relationships with family and friends and ease problems at school. A bonus section at the end of each chapter encourages kids and their families to practice the skills they've learned for even greater success. Here's what you'll find in the Anger Management Skills Workbook for Kids:SIX ESSENTIAL SKILLS everybody needs to find calm and control. 40 AWESOME ACTIVITIES that help kids develop these important skills.BONUS GAMES AND EXERCISES at the end of each chapter to practice the skills learned with family and friends.This positive, interactive book will help your child calm down, cope, and cool a hot temper with skills that will last them a lifetime. Read more

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Read more

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation. Read more

Be the bigger man with straightforward strategies for managing your anger Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your angerConcrete examples of productively expressing angerClinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life—your relationship with yourself. Read more

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai LamaNominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort.It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything." Read more

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life. Read more

None

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you! Read more

Help for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself betterOvercome shame, denial, and bitterness Discern good anger from bad angerManage anger and conflict constructively  Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with anger and moreWhether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf. Read more

Understand, work through, and take control of your anger with this practical 5-step strategyWhen women choose to address their anger management problems, they often do so with feelings of shame or regret―but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.This book about anger management for women includes:Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.Other women's stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life. Read more

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life. Read more

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time! Read more

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis. Read more

¿Estás harto de tener que disculparte por reaccionar de forma exagerada y por herir sin querer a los que te importan?¿Te gustaría aprender a evitar que la ira se lleve lo mejor de ti? ¿Te gustaría saber cómo no hacer que la ira te desgaste física y emocionalmente? ¿Está listo para asumir la responsabilidad de tus emociones y hacer algo con tu problema de ira? Si has respondido afirmativamente a alguna de estas preguntas, ¡este es el libro para ti!Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente.En el interior descubrirás:Por qué nos enojamos tanto... y cómo saberlo antes de que sucedaCómo reconocer y manejar tus emocionesPor qué el control de la ira es crucial para el éxito en la vidaTécnicas prácticas y fáciles de implementar para ayudar a controlar el estrésCómo rehacer tu mente con un nuevo enfoque de la vidaCómo hacer un cambio en tu estilo de vida que mejore tu bienestar a nivel físico, mental y emocionalCómo ser plenamente consciente de tus pensamientos y emociones - para que nunca pierdas el control de nuevoY mucho más...La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida.Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo.Please note: This audiobook is in Spanish. Read more

Dr. George Simon knows how people push your buttons.  Your children--especially teens--are expert at it, as is your mate.  A co-worker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses.  Manipulative people have two goals: to win and to look good doing it.  Often those they abuse are only vaguely aware of what is happening to them.  In this eye-opening book, you'll also discover...* 4 reasons why victims have a hard time leaving abusive relationships* Power tactics manipulators use to push their own agendas and justify their behavior*Ways to redefine the rules of engagement between you and an abuser* How to spot potential weaknesses in your character that can set you up for manipulation.* 12 tools for personal empowerment to help you maintain greater strength in all relationships Read more

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child?You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.Introducing Emotional Regulation for Parents–your ultimate guide to managing emotions at home and beyond:Discover age-specific strategies for toddlers to teens.Learn mindfulness techniques to strengthen family bonds.Equip yourself with tools to manage your own stress.Understand how social media impacts kids’ emotional development.Foster resilience and coping skills through practical exercises.Even if other books or methods haven't worked, this guide offers fresh insights tailored to fit your lifestyle. Whether you’re a parent navigating today’s challenges or an educator seeking classroom solutions, this book provides practical, evidence-based strategies.Are you ready to turn emotional chaos into calm? Read more

Are you tired of losing your temper and feeling guilty afterward?Do you wish you could stay calm during tantrums, power struggles, and the endless demands of parenting? Parenting Without Anger is the ultimate guide for parents who want to break free from frustration and build strong, loving relationships with their children.Anger is a natural emotion, but when it controls your reactions, it can create stress, emotional distance, and even long-term behavioral issues in kids. If you’ve ever found yourself yelling, feeling regret, or wondering how to change, this book is for you. With proven techniques for emotional regulation, practical anger management strategies, and insights into gentle parenting, you’ll learn how to stay calm, set healthy boundaries, and raise emotionally secure children.Inside this powerful book, you’ll discover how to: ✔️ Understand Your Triggers: Learn the hidden reasons behind your frustration so you can stop reacting on impulse. ✔️ Master emotional self-regulation: Develop techniques like mindfulness for anger management, deep breathing, and emotional self-control to stay centered in stressful moments. ✔️ Implement positive parenting: Move away from yelling and punishments with effective parenting strategies that encourage cooperation and respect. ✔️ Create a Peaceful Home Environment: Foster an atmosphere of understanding, trust, and emotional security for your child. ✔️ Teach Emotional Intelligence to Your Kids: Equip them with self-regulation skills so they can handle frustration, resolve conflicts, and express their feelings in healthy ways. ✔️ Let Go of Anger & Heal from Past Trauma: Break free from patterns of anger , emotional baggage, and the cycle of traumaWho is this book for?⭐ Parents struggling with anger and frustration ⭐ New parents looking for gentle parenting techniques ⭐ Moms and dads seeking anger management for parents ⭐ Parents of toddlers navigating tantrums and big emotions ⭐ Adults who were raised by emotionally immature parents and want to break the cycle ⭐ Anyone looking for anger relief and emotional balanceWhy This Book?Unlike generic anger management books, Parenting Without Anger goes beyond just controlling emotions—it transforms the way you think, react, and connect with your children. Backed by science-based parenting techniques, this book offers a practical roadmap for raising happy, confident kids without losing your cool.Whether you’re dealing with toddlers or teens, or simply want to develop better emotional self-regulation, this guide is filled with real-life solutions that actually work.Start Your Journey to a Calmer, Happier Home Today!If you’re ready to break free from anger, strengthen your bond with your kids, and create a peaceful, positive parenting experience, then this book is your must-have parenting handbook.📖 Grab your copy of Parenting Without Anger today and take the first step toward a calmer, more joyful parenting journey! Read more