Embrace Healthy Aging with the Easiest Mediterranean Diet Cookbook for Seniors!No complicated diets, no expensive ingredients—just simple, delicious Mediterranean meals to help you feel your best after 60.With The Easiest Mediterranean Diet Cookbook for Seniors, you'll enjoy flavorful, heart-healthy recipes designed to promote longevity, maintain a healthy weight, and support overall well-being. This expert-crafted guide makes it effortless to embrace the Mediterranean lifestyle, even if you're new to healthy eating.What You’ll Get Inside:🍽 DELICIOUS & EASY-TO-MAKE RECIPES – Savor vibrant Mediterranean dishes made with wholesome, everyday ingredients.📆 30-DAY MEAL PLAN – A structured yet flexible plan to take the guesswork out of healthy eating.❤️ HEALTH BENEFITS FOR ADULTS OVER 60 – Recipes specifically designed to support heart health, brain function, and mobility.📊 SIMPLE NUTRITIONAL INFO – Each recipe includes clear portion sizes and nutritional values to help you stay on track.📖 SENIOR-FRIENDLY DESIGN – Features large print, clear instructions, and an easy-to-follow layout for a stress-free cooking experience.📸 FULL-COLOR PHOTOS – Beautifully photographed dishes to inspire your next meal.Why This Book is Different:Unlike other Mediterranean diet cookbooks, this one is tailored for seniors—focusing on ease, accessibility, and real-life practicality. No complicated recipes, no extreme restrictions—just delicious, nourishing meals to help you feel energized and vibrant every day.Take Control of Your Health with the Mediterranean Diet!Imagine enjoying meals that are as satisfying as they are good for you—without stress, confusion, or frustration. This book makes healthy eating simple, so you can focus on what matters most: living well, aging gracefully, and enjoying every bite.Click 'BUY NOW' to start your journey to better health today! Read more

"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine“The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital"Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative role in health and disease..." —Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical School and medical school professor"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life..." —Felice Gersh, M.D., Medical Director, Integrative Medical Group of IrvineThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. This book chronicles a lifetime of work on nitric oxide and how Dr. Bryan has been able to see what others have seen but to think what no one else has thought. The technology developed by Dr. Bryan will transform healthcare and the treatment of patients over the next 100 years. Dr. Bryan and his research has been covered in several magazine articles. Read more

About this listenWe are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.In this book, you will learn: That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics. How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan. About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible. How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love. About women’s health and how to maximize female healthspan through every stage of life. How to build and maintain a “longevity mindset” coupled with the routines that will transform your health. About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook2024 Peter H. Diamandis (P)2024 Peter H. Diamandis Read more

A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation.Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look younger for lifeBest practices for sleep hygiene, yoga, exercise, mindset and natural dental careA simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Updated and Expanded Edition of the Bestselling Book Common Sense Labs!Features the latest medical research and insights, offering a more comprehensive explanation of blood tests.Blood tests are one of the most effective and accessible tools for monitoring your health, but in today’s fast-paced healthcare system, patients often leave the doctor’s office with little understanding of which tests to request, why they’re important, or how to interpret the results. Doctors, often pressed for time, may not fully explain the details, leaving many feeling confused and unsure. In response to this widespread issue, Dr. Ken Berry, a trusted family physician, and Kim Howerton, a certified health coach, have teamed up again to create the updated and expanded edition of their bestselling book Common Sense Labs. Maintaining the clear and accessible format of the original, this edition goes even further to help readers demystify blood work, understand what tests to get, interpret results, and take steps toward better health. In this comprehensive guide, you will discover: Which important lab tests go beyond standard physicians' orders to help you better assess your healthHow to interpret your results beyond the average rangesHow to take control of your health and make informed decisions with confidenceHow blood work can diagnose and help you manage common health conditionsPractical strategies for improving your health based on your lab resultsExpanded and Updated Features: New and Updated Content: This second edition incorporates the latest medical research and insights, offering readers a more comprehensive understanding of a broader range of key blood tests.Clear, Accessible Explanations: Dr. Berry and Howerton break down complex medical concepts into simple, understandable language, empowering you to confidently interpret your own blood work.Trending Health Topics: New sections cover emerging health concerns like inflammation markers, metabolic health, hormone balance, and advanced cholesterol testing, reflecting current trends in preventive care.Tools and Advice: Charts, checklists, and graphs to help readers understand optimal levels for health markers and actively participate in their health journey and track their lab results. With expert insights and practical advice, Common Sense Labs empowers you to take control of your health by understanding your blood work and making meaningful changes for a healthier future. Whether you are aiming to optimize your health, better understand your current lab results, or take proactive steps toward wellness, Common Sense Labs is the essential guide to navigating your blood work with clarity and confidence. Read more

Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.     Read more

"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine“The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital"Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative role in health and disease..." —Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical School and medical school professor"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life..." —Felice Gersh, M.D., Medical Director, Integrative Medical Group of IrvineThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. This book chronicles a lifetime of work on nitric oxide and how Dr. Bryan has been able to see what others have seen but to think what no one else has thought. The technology developed by Dr. Bryan will transform healthcare and the treatment of patients over the next 100 years. Dr. Bryan and his research has been covered in several magazine articles. Read more

WITH A FOREWORD BY SIDDHARTHA MUKHERJEEA renowned cardiologist and Harvard professor spells out the future digital shift of medicine—and how it will impact the lives not only of patients and health care professionals but of all humans.Future care is virtual care: sensor-aided, digitally enabled, and powered by predictive analytics. Like most facets of modern life, human organs, too, are being digitally monitored. Sensors are well on their way to helping us proactively capture the information needed to predict and prevent disease. Paired with the medical world’s growing emphasis on wellness and prevention, the digital revolution will help us effectively monitor and address the chronic diseases that have been the Achilles’ heel of the health care system to date. This large-scale transition is not only going to reshape the patient-physician relationship but also dramatically change how hospitals and the business of medicine operate.Dr. Singh explores the upswell of virtual care, the evolving role of sensors, and the impact of artificial intelligence in medicine and health care through cutting-edge science, big idea projections, and patient stories. Using anecdotes from his own COVID-19 illness and medical practice, Dr. Singh shows that the success of the digital revolution in medicine is dependent on our ability to understand and adapt to this changing landscape.Future Care provides fascinating insights into how health care can become sensible, affordable, and practical and why everyone needs to become a part of the solution. It is an important and timely contribution to the ongoing and increasingly urgent conversation about medicine, technology, and health care. Read more

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.In this book, you will learn: That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.How to "NOT die from something stupid," and about the breakthroughs that can save your life and the lives of those you love.LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It's time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead. Read more

We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world’s population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.  Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic, actionable plan that will help women make use of all the tools available to them as they grow older.   Women need a trusted resource to help them thrive as they age. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to create your best future self by taking control of the aging process. Read more

🌸 Menopause is not the end — it’s your beautiful new beginning.You’re not losing yourself — you’re becoming who you were always meant to be. Yes, your body is changing. Weight, mood, energy, hormones — everything feels unfamiliar. But here’s the truth: you are entering your most radiant, powerful, and meaningful chapter — a time of love for Your Self, care for Your Self, and deep attention to Your true Self.💫 This book isn’t just a diet — it’s a complete self-care system.A gentle, smart, science-based program, inspired by Dr. Mary Claire Haver, founder of the renowned Galveston Diet. Created specifically for women in perimenopause and menopause, with your body’s unique needs at heart. No extremes. No shame. Just support, balance, and love for Your Self.What makes this book truly special?🍽️ 120 recipes perfectly portioned for one serving.Because now — it’s your time. A time when everything is for you. Even a cookbook made just for You, beloved.Each recipe has been thoughtfully tailored by the author to serve exactly one portion, so you can cook with ease, without waste, math, or mess.This book honors you. And if your loved ones want to join in — amazing! Just scale up the portions. The plan is universal: rooted in anti-inflammatory nutrition that works for anyone who wants to feel their best.📅 A full 100-day lifestyle plan built on three empowering pillars:— 🥑 Anti-inflammatory meals that are full of flavor and nourishment.— ⏱️ Gentle intermittent fasting, adapted for the female body.— 🏃 Low-impact movement that supports your strength, posture, energy, and joy.✨ And it goes beyond food. Self-care isn’t just what’s on your plate — it’s how you rest, how you glow, how you treat Your Self. You’ll also find simple, natural DIY beauty recipes for your face, neck, and hands — little rituals of tenderness to help you shine inside and out.🌟 This isn’t just a book. It’s your space. Your mirror. Your moment.Your energy. Your health. Your beauty.Your chapter — awakened, empowered, and deeply feminine.🌷 Give Your Self permission to begin.Turn the first page and start walking toward the healthiest, happiest, most radiant version of You — with grace, clarity, and confidence.Because you are worth it.Because your best You starts right now. Read more

Do you want to maintain optimal wellness at any age? A NATION OF UNWELL: WHAT'S GONE WRONG? describes in easy-to-understand detail how to maintain your health and how to recover your wellness if you have a chronic illness or disease.A NATION OF UNWELL describes how the health of most patients today can be recovered, without a lifetime of medication.More than 117 million Americans, including children, are struggling with chronic health problems—and the numbers keep rising. In A NATION OF UNWELL, Dr. Gedroic—a Harvard-trained doctor in Morristown, New Jersey—explains how to stem the tide of rising chronic disease and illnesses today without depending on prescription medications.The problem is not with our bodies, she says, but instead with the way modern medicine currently diagnoses and treats illness and disease, making many believe there is no possibility of recovery.The body is like a seesaw, explains Dr. Gedroic. Our individual “seesaw” can get tipped from a nutrient-deficient diet, an unhealthy gut, toxins in the environment around us, and rampant inflammation. When our body gets out of balance, symptoms begin. “Symptoms are the body’s only way of communicating with us,” explains Dr. Gedroic in A Nation of Unwell, which has been lauded by top doctors and best-selling authors Dr. Deepak Chopra, Dr. Andrew Weil, and Dr. Mehmet Oz. “Rather than medicating symptoms to quiet these symptoms, we need to discover their root causes to be able to treat the body and help the body recover its health, for good.”In A NATION OF UNWELL, Dr. Gedroic reveals: • How to listen to and understand your symptoms and disease in a whole new way • How to determine what your body needs when symptoms begin—and why it’s important to question the long-term need for a prescription medication that treats only symptoms and not the root causes of an illness • How to give your diet, personal care products, lifestyle, and environment a makeover for better health, starting today. • How to get started on the path to wellness with a simple two-week plan.With A NATION OF UNWELL, health and wellness are truly within everyone’s reach. Read more

Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives.Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.Think of this book as an instruction manual that provides the tools needed to live life to its maximum—ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factor—a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span”—the number of years spent living independently and free of age-related diseases and disabilities.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

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Feel sluggish, bloated, or constantly dealing with aches and pains? What if the foods you eat every day are fueling inflammation, making you feel worse without even realizing it?You’re not alone. Many people struggle with unexplained fatigue, joint discomfort, digestive issues, and stubborn weight gain—signs of chronic inflammation that can slowly take over your life. But here’s the good news: you have the power to take control of your health, starting with your plate.Rosina Calabresi, a passionate advocate for natural healing through food, has crafted The Anti-Inflammatory Reset Plan—a simple, delicious, and science-backed approach to reducing inflammation, reclaiming your energy, and feeling your best every day. This book isn’t just about removing “bad” foods—it’s about filling your kitchen with vibrant, nourishing meals that taste amazing and heal from the inside out. Imagine waking up feeling refreshed, free from discomfort, and fully energized. That’s what this plan is designed to help you achieve.Inside, you’ll get:✔ A complete 4-week meal plan—so you never have to wonder what to eat✔ Over 80 easy, wholesome recipes designed to reduce inflammation without sacrificing flavor✔ A guide to anti-inflammatory foods—and surprising ones to avoid✔ Tips for breaking free from sugar and processed food cravings✔ Practical strategies for sustainable, long-term resultsThis book is perfect for you if:You struggle with chronic pain, fatigue, bloating, or skin issuesYou want to support your body naturally and reduce reliance on medicationsYou’re looking for an easy-to-follow plan that fits into real lifeYou love delicious food and want meals that heal, not just restrictWorried this will be too hard?Think you don’t have time to cook from scratch? This plan is flexible, realistic, and designed for busy lifestyles. Whether you’re a total beginner in the kitchen or an experienced home cook, these recipes are easy to make and packed with flavor. This book makes the perfect gift for health-conscious food lovers, anyone struggling with inflammation, or friends and family who want to feel better naturally. Your journey to better health starts today.Grab your copy and reset your body—one delicious meal at a time! Read more

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Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.     Read more

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. In this book, you will learn:That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.About women’s health and how to maximize female healthspan through every stage of life.How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead. Read more

“A powerfully informative guide for patient and practitioner from a misinformed past toward a future of recovery and health” (David Perlmutter, MD).           In this important and timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a range of common infections, from COVID-19 to Lyme, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs, and provides solutions that empower sufferers to reclaim their lives.After nearly dying from his own mystery illness, Dr. Phillips experienced firsthand the medical community’s ignorance about the pathogens that underlie a deep spectrum of serious conditions—from fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed the underlying infections that caused heart failure and other sudden debilitating symptoms. Now, they’ve come together with a mission: to change the current model of simply treating symptoms and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.“This book shines an alarming light on emerging infections that cause chronic illnesses. Brimming with bulletproof science, Chronic is an insightful clarion call for more attention to this plague of the twenty-first century.” —Sanjay Gupta, MD Read more

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight.    Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness.  Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike.   In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy. Read more