Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes:Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health. Read more

An Instant New York Times BestsellerFrom Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today.How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis.When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health. Read more

Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo Clinic doctors’ easy-to-digest advice. What to eat, when to eat it, why it helps, and when it’s time to call a doctor round out everything you need to know to take control…for life. Tired of making your gastric struggles the center of conversation? Every conversation. Ready to wrangle your IBD symptoms and corral your pain and worry so that they take their proper place in your life? Abdominal pain, anemia, bleeding, cramps, diarrhea, malnutrition, and weight loss have run your life far too long. Whether you’ve been diagnosed with Crohn’s disease, ulcerative colitis, collagenous colitis, lymphocytic colitis, or any other of the half-dozen ailments associated with IBD, this book helps you chart a path back to health. More than 3 million Americans suffer from chronic, incurable IBD, affecting Americans ages three to 80-plus. You don’t have to be among them any longer. Newly revised and updated, Mayo Clinic Drs. Farraye (New England Crohn’s and Colitis Foundation lifetime achievement award recipient) and Kane (former Chair of the National Patient Education Committee of NECCF) pull from clinical trials and tap the latest data to offer clear advice and compassionate solutions. You’ll learn the science of its underlying causes and how it strikes, how to change your lifestyle to improve your health, what medications to discuss with your doctor, alternative therapies to consider, surprising ways the disease can affect other parts of the body, the cancer connection, when to have surgery, and how the condition can affect fertility, pregnancy, and children. Read more

Learning was everything to Mrs. Emerson. So when a new student was brought into her classroom, Mrs. Emerson was delighted because she discovered that this young man knew something that everyone needed to know. She told her class that Jack was just like everyone else, except for one thing – he had food allergies. “Would you like to explain that to us, Jack?” Jack proceeds to educate us all. This book is endorsed by Food Allergy and Anaphylaxis Connection Team (FAACT), MedicAlert® Foundation, Elijah Alavi Foundation, The Love for Giovanni Foundation, No Nut Traveler, and Food Allergy Zone. Read more

Why is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where did this allergy come from? And does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions. In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to 16 other geographical locations, finding that in addition to the United States, in countries such as Canada, the UK, Australia, and Sweden there is a one in 50 chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies, making her book a must-listen for every parent, teacher, and health professional. Read more

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Food Chaining The Proven 6 Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child?s Diet by Fraker, Cheri, Fishbein Dr., Dr. Mark, Cox, Sibyl, Walbert, . Published by Da Capo Press,2007, Paperback Read more

Food allergies of the digestive tract are on the rise; one of the most serious among them is FPIES (food protein-induced enterocolitis syndrome). What happens when a family doctor, a registered dietitian, and an FPIES support group leader - all mothers of children with FPIES - work together? You get a must-have resource for FPIES families. This book is packed with evidence-based scientific research, anecdotal experiences, and encouragement. It presents FPIES in a way that it has never been presented before in hopes that it will leave you feeling encouraged, educated, and ready to manage your child's condition. For the parents experiencing FPIES with their children, knowledge can be power; may you never again feel as scared or as alone! Read more

A guide to the diagnosis and treatment of common childhood ailments and developmental problems Read more

Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating. This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation. The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods. Read more

The most complete guide to preventing, testing, living with, and treating food allergies in children and adults.In this comprehensive, evidence-based guide for adults and children with food allergies and those who care for them, Dr. Scott H. Sicherer provides all the critical information you need on preventing, testing, living with, and treating food allergies. Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at work, at school, in restaurants, and elsewhere. Emphasizing the most recent advances, Sicherer touches on everything from handling an anaphylactic emergency to diagnosing allergies and intolerances, all while detailing chronic health problems caused by food, such as eczema, hives, and gastrointestinal symptoms.He also shares:• the benefits and risks of new therapies• new prevention guidelines• new approaches to improve quality of life and reduce anxiety• the latest insights on adult-onset food allergies• new diagnostic tests now commercially available• approaches shown to increase safety in school• the latest thinking on treating eczema through the diet• new doses and self-injection devices for treating food anaphylaxis• new information about food allergies that affect the gutDr. Sicherer also reviews food reactions that are not allergic, such as lactose intolerance, irritable bowel syndrome, and celiac disease. He explains how to get adequate nutrition when you must avoid dietary staples and discusses whether allergies ever go away (they do―and sometimes they return). Finally, he includes an allergy and anaphylaxis emergency plan and checklists to reduce cross-contamination. This is the most authoritative and accessible allergy book on the market. Read more

A compassionate guide that teaches parents of children with food allergies how to mindfully manage anxiety and balance allergy safety with living fully.Parenting a child with food allergies or other allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. In May Contain Anxiety, licensed therapist and allergy parent Tamara Hubbard provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the overwhelm.This essential guide provides:* Insight into the emotional and psychological challenges of allergy parenting, including managing anxiety, dealing with uncertainty, and navigating developmental changes.* Acceptance and Commitment Therapy (ACT) strategies for accepting discomfort, decreasing overwhelm, and mindfully parenting based on values, not anxiety.* Evidence-based techniques to address fear-driven thoughts and cultivate awareness to manage allergy-related anxiety effectively.* Guidance on how to teach children age-appropriate skills to safely and responsibly manage their allergies.* Tips for establishing shared parenting goals and clear communication between co-parents to create consistent and effective allergy management routines.* Mindfulness-based exercises designed to support the whole family in navigating the emotional complexities of allergy management together.* Step-by-step strategies for creating a personalized mindful allergy parenting plan.Each chapter is enriched with relatable stories, real-world examples, and exercises designed to empower both you and your family. Whether you're grappling with an unexpected diagnosis or seeking balance after allergy-related challenges, this book will help you foster an encouraging, confident environment for your child and yourself. Read more

Meet Nutley, an adorable squirrel who doesn't let his nut allergy slow him down. Join him on his journey to stay healthy with the help of his friends! 100% of book proceeds will be donated to FARE Read more

Have you been wanting to remove synthetic dyes and high fructose corn syrup from your kids diet but didn’t know how? Look no further!Living in a world where every food, drink and medicine is colored with synthetic dyes and artificial sugars like high fructose corn syrup is hard! Our kids take the brunt of what these things do to behaviors and bodies. With so many ins and outs, it can be overwhelming. Have you ever heard someone say after kids ate something they were swinging from the chandeliers? Come along while I take you on a journey of removing these things from your child's diet. Where do you even start? What's included in this beginners guide:My story and how we beganHow to start this journey from day oneTips for finding the right foods at home and awayWhat to look for on labelsTips for eating outHow to get doctors, day care or the school and family to be supportiveThe book is written for beginners to get started immediately on removing dye and high fructose removed from your child's diet.If you have ever wondered how this can be done, scroll up and click the buy button. Let me show you! See you inside. Read more

IS THIS YOUR CHILD?These are the major symptoms of potentially unrecognized allergies. Does your child suffer from any of the following?• Allergic Nose Rub • Eye Circles • Red Ears • Red Cheeks • Eye Wrinkles • Aggression • Lack of Alertness • Mottled Tongue • In this breakthrough book, Dr. Doris Rapp offers a simple yet effective approach to handling "problem" children. Is This Your Child? shows parents how to identify the common foods, chemicals, or common allergic substances that could be the culprits that cause some children or adults to feel unwell or act inappropriately. If your child is always sick, hyperactive, a slow learner, or cranky, the first question you should ask is not "What drug should be prescribed?" or "What have I done wrong as a parent?" Instead, find out the cause. Dr. Rapp gives sensible suggestions about how these reactions to foods and environmental factors can be recognized, prevented, and treated. With this information, many affected children should feel, act, behave, and learn better. If you can detect unsuspected environmental illness in your child--or yourself--you can change your lives so you're more content, happy, and free of illness. Read more

Do you have a child with ADHD or other related issues? Or do you just want to learn more about how dyes, artificial flavors, certain preservatives, and even some natural foods like fruit can have a profound and detrimental impact on your child's behavior, learning, and overall health? Sheri Davis gives you an insider, behind the scenes look at what the Feingold Diet entails and how to get started. She describes some of the abuse going on in food manufacturing and describes the various labeling loopholes. She teaches you how to avoid the most detrimental chemicals in food. She shares the specific ingredients to avoid, where to find these foods, and provides recipes to help you get started. She also describes the difference between stage one and stage two of the Feingold Diet, what salicylates are and how they can affect your child. She does all this in an easy to read writing style, sharing stories from her own family’s experiences with the diet. Sheri Davis knows firsthand the struggles of having a child with symptoms of ADHD or other learning disabilities. She offers hope and encouragement to those who are overwhelmed or looking for alternatives to medication. The Feingold Diet was an answer to prayer for Sheri's family, and she hopes it will be for yours as well. Read more

Starting Solids is an easy-to-use guide that draws on the latest scientific research to help parents provide the best nutritional start for their children. Written by a senior dietitian and mother, the book takes away the stress & confusion around what, how and when to introduce solids & allergen foods safely. Starting Solids is a comprehensive guide that will teach you how to: reduce the risk of food allergiesprevent nutritional deficienciesidentify dangerous foods and fluidsreduce choking risk reduce the risk of fussy eatingwean breast milk and/or formula This easy-to-use book takes the stress out of meal planning & cooking by providing:detailed weekly meal plans covering the introduction of solids through to 12 months (including how and when to introduce allergen foods)simple, tasty recipes for infants and the whole familyEvery parent wants the best for their child. Starting Solids is a ‘must have’ resource. Read more

The FPIES Food Log was created with parents of allergy kiddos in mind. This Food Log provides resources for parents working through the FPIES journey. Everything from what is FPIES, to Acute vs. Chronic, and Food Trialing. This will aid in the Food Trial process and provide a way to track all triggers and safe foods! Read more

Ease Your Heart Health Worries with Delicious,Simple Meals Crafted to Fit Your Lifestyle ⭐ FULL COLOR VERSION ⭐✅ Are you overwhelmed by the daunting challenge of managing heart health through diet?✅ Do sodium and fat content in meals leave you anxious?✅ Have you struggled to find recipes that are not only heart-friendly but also delicious and easy to prepare?Navigating the complex world of heart-healthy eating can feel like an uphill battle. The fear of future health complications, the frustration of finding suitable recipes, and the anxiety over maintaining a balanced diet can be overwhelming. But imagine a world where every meal contributes to your cardiovascular well-being, without sacrificing flavor or spending hours in the kitchen. Emily Hartman understands these challenges and offers a solution in her "Simple Heart Healthy Cookbook.Inside you'll discover:• Unlock the 10 essential pillars for a healthier lifestyle.• Savor quick, delicious meals, perfect for life on-the-go.• Detailed nutritional info with every recipe including sodium, potassium, cholesterol, and vitamin k content for informed eating.• Low-sodium recipes, ideal for blood pressure management.• Enjoy dishes designed to maintain healthy cholesterol levels.• Perfectly portioned recipes for balanced wellness.• Diverse dishesfrom vegetarian to omega-3-rich seafood.• Master healthy eating with our top tips and tricks.• ⭐ Access to 3 Bonus eBooks⭐ including the Quick & Healthy AIR FRYER Recipes Ebook, Snacks Recipes eBook and 60-day Meal Plan• And more…Transform your diet and embrace a life free from the fear of heart disease. Gain confidence in your meal choices and enjoy the peace of mind that comes with knowing you're nourishing your heart with every bite.Take the first step towards a healthier heart today. Order your copy now! Read more

Worried about how allergies will affect your children? From conception through pregnancy and the first two years, this authoritative guide from a leading gastroenterologist shows you how to prevent allergies and optimize gut health in your baby. For many families, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. But what if there was a way to prevent allergies from the start? What if early lifestyle changes could change your baby’s life? In The Healthy Baby Gut Guide, Dr. Vincent Ho lays out a simple yet effective plan for optimizing your baby’s gut health in the first 1000 days after conception. Dr. Ho shares sensible advice, surprising scientific discoveries from the exploding medical field of gut health, and a nutritionist-approved nine-week infant meal plan. Practical, easy-to-follow, and eye-opening, this book is essential reading for every parent and parent-to-be. Read more