Sometimes when your emotions get TOO Big it's hard to stay CALM and FOCUSED. A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga! Read more

New York Times BestsellerThese inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido, The Art of Peace, presented here in a pocket-sized edition, offers a nonviolent way to victory and a convincing counterpoint to such classics as Musashi's Book of Five Rings and Sun Tzu's Art of War. Read more

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works.Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:• The basic program, illustrated by more than 50 photographs• Practical tips for integrating T’ai Chi into everyday activities• An introduction to the traditional principles of T’ai Chi• Up-to-date summaries of the research on the health benefits of T’ai Chi• How T’ai Chi can enhance work productivity, creativity, and sports performance• And much more Read more

This e-book contains 302 pages with 900 photos and 50-minute videos (updated January 2019). The E Tai Chi sequences demonstrated by the author can be watched on YouTube. E Tai Chi (the introduction) https://www.youtube.com/watch?v=8SpGNjAtxPw E Tai Chi (the basic sequence) https://www.youtube.com/watch?v=QjbVILwHwCY E Tai Chi (the intermediate and advanced sequences) https://www.youtube.com/watch?v=Medo50cBNEc E Tai Chi (Ease or Easy Tai Chi) is the world’s simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S’s: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn and causing joint injuries. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi: 1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences. 3. E Tai Chi (The Science Book) coming soon. The book describes E Tai Chi’s scientific foundation, medical applications, various ways of practicing it, etc. Read more

Discover the Power of Chair Yoga & Tai Chi: Relieve Pain, Improve Balance, and Feel Rejuvenated—All in Just 6 Weeks!The Ultimate 2-in-1 Wellness Guide for Seniors Over 60By Dr. Emily Carter – Senior Wellness Expert Certified Yoga & Tai Chi InstructorFeeling Stiff, Tired, or Off-Balance? Let’s Change That—Starting Today.Aging can take a toll on your body and mind, but it doesn’t have to. If you’re tired of struggling with joint pain, poor balance, stiffness, or low energy, you’re not alone—and you don’t have to accept it.With over 20 years of clinical experience, Dr. Emily Carter has designed this life-changing 6-week plan to help seniors like you restore mobility, reduce pain, and regain confidence—without ever leaving your chair!This is not just another exercise book—it’s a holistic wellness solution combining two time-tested practices:1️⃣ Chair Yoga – For gentle strength, flexibility, and stress relief2️⃣ Tai Chi – For better balance, posture, and calming mental clarityTogether, these joint-friendly routines create a powerful, easy-to-follow program that transforms your body and mind—one gentle move at a time.Why You Need This Book NOWAre You Experiencing Any of These Common Issues?Struggling to get out of chairs or maintain your balance?Feeling stiff, sluggish, or out of breath after small tasks?Worried about losing independence as you age?Suffering from arthritis, joint pain, or limited mobility?If any of these sound familiar, this program was made for YOU.What Makes This Book Different?💡 2-in-1 Mastery Plan: Tai Chi + Chair Yoga = Maximum BenefitsUnlike most exercise programs, this guide combines two gentle, low-impact practices to maximize your results. Improve balance, strength, and mobility while also calming your mind and reducing stress.🗓 6-Week Step-by-Step ProgramYou’ll progress at your own pace with weekly routines that gradually build your stamina, flexibility, and confidence—no previous experience needed!🪑 Perfect for ALL Ability LevelsWhether you’re dealing with arthritis, recovering from injury, or just getting started, these chair-based routines are safe, accessible, and effective.📖 Easy-to-Follow FormatExtra-Large Print & Visual Guides – No squinting or confusion!Clear Step-by-Step Instructions – Move with confidence.Lifetime Video Access (via QR Code) – Get expert guidance anytime, anywhere.Transformative Results You Can Expect:✔️ Better Balance & Posture – Prevent falls and improve mobility✔️ Reduced Joint Pain & Stiffness – Feel more comfortable in your daily activities✔️ Increased Energy & Strength – Keep up with grandkids, friends, and life’s adventures✔️ A Calmer, More Peaceful Mindset – Reduce anxiety and sleep better✔️ Improved Flexibility & Circulation – Stay active and independent longerDon’t Wait to Feel Better—Start Your Transformation Today🎁 Bonus: Lifetime Access to Guided Video Tutorials!Not sure if you’re doing the moves correctly? Just scan the QR code inside the book to access Dr. Carter’s professional video demonstrations and follow along from the comfort of your home.👉 Don’t Let Pain, Stiffness, or Balance Issues Hold You Back Another Day. Click “Buy Now” to Begin Your 6-Week Journey to Wellness! Read more

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.   The qigong practice is the ancient Asian system of health and self-development that allows us to slow down, create space, and bring each of us back in harmony with our true Self.The hallmark of qigong is equanimity—having a calm mind in difficult situations.Learn to balance your mind-body connection, known as the tai chi axis—the point where yin and yang come into perfect balance in your body.The book provides an overview of the seasonal themes and characteristics of the Chinese Five Elements: Wood, Fire, Earth, Metal, and Water.It teaches lessons in self-care and wellness, including how to eliminate fatigue and illness, fear, exercises to relieve pain, and offers key practices in support of grieving in a healthy way.The author, Mimi Kuo-Deemer, is a teacher who has practiced and taught meditation and the movement arts for over twenty years in China, the UK, Europe, and the United States. Read more

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health. Read more

Are you feeling unsteady on your feet and in need of regaining your balance and confidence?Did you know you could achieve this through ancient techniques?Are you concerned about falling and the repercussions that can ensue?Has your joint pain and stiffness been holding you back?You can lessen all of these concerns and all that has been holding you back through ancient techniques, all of which can be found within the power of Qigong and Tai Chi.In the pages of Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices—now tailored for your golden years.This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.From enhancing physical stability and cardiovascular health to mental well-being and stress management, each chapter is a step toward an active, balanced state of being. With customized exercises, detailed breathing techniques, and practical tips, this guide is your gateway to a lifestyle of wellness and joy.Devoting just a few minutes each day, you're poised to...Enhance physical stability and balance, reducing the risk of falls.Improve flexibility and joint health, leading to more ease in daily activities.Boost mental clarity and focus, aiding in cognitive health and memory.Alleviate stress and anxiety through meditative movements and breathing techniques.Strengthen the immune system, promoting overall health and resilience against illnesses. Step into a world where age is just a number. This book is your ticket toward optimal health and vitality. If you are ready to improve your balance, strength, and overall well-being, please join me by taking your first step and add this book to your cart right now!It’s time to transform the way you age! Read more

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations.Tai Chi is the fastest-growing martial art in the world today—due to its physical, mental and spiritual benefits—combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include:Reducing falls by improving flexibility and balanceRelieving joint painReducing stress and anxietyLower blood pressureStrengthened core, legs and upper bodyMaster Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity. Read more

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy • Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force • The sequel to the classic Awaken Healing Energy Through the Tao In 1983, Mantak Chia introduced the “Microcosmic Orbit” to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness.Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book also includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force, and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasizes practical benefits to health, sexual vitality, and emotional balance, but also shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality. Read more

This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level. Read more

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience.Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a calm, balanced, and insightful approach to navigating life. As you delve into the nuanced, subtle aspects of inner Tai Chi, you’ll see its transformative impact not only on yourself but also on those around you.Whether you’re new to Tai Chi or have years of experience, Beyond Form: Learning Tai Chi from the Inside Out introduces eight essential internal qualities that will reshape your understanding and enrich your practice:Establish a connected, balanced postural structureRelease tension without collapsing (song)Harness your body’s natural tensegrityConnect to another person’s fascia through light touchManage and redirect incoming forces effectivelyFind equilibrium through Yin/Yang balanceSense and cultivate your Qi energyCreate tangible external results through awareness and intentThrough relatable stories, clear explanations, free videos, and practical exercises, the author demystifies these often elusive principles, offering a comprehensive learning experience that demonstrates how they can be applied both in Tai Chi practice and everyday life.Free companion videos embedded throughout the book illustrate key concepts, while optional Master Classes provide an interactive, in-depth exploration for those ready to unlock Tai Chi’s full potential.Written in an approachable, conversational style, Beyond Form invites you to move beyond surface-level mechanics and embody the essence of Tai Chi. Whether you’re just beginning your journey or looking to deepen your understanding, this book offers a meaningful guide to Tai Chi’s inner dimensions and its profound impact on your life. Read more

In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top—twice.Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father’s book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? “I’ve come to realize that what I am best at is not Tai Chi, and it is not chess,” he says. “What I am best at is the art of learning.” With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin’s unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City’s Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor’s life lessons in a page-turning narrative. Read more

Can You Heal Yourself with Qigong?Anthony had to find out for himself.At 23, his life was unraveling. While studying at Columbia University, he battled severe anxiety, undiagnosed depression, and chronic pain. Without health insurance and discouraged by past experiences with doctors and therapists, he felt stuck—until he discovered qigong. What began as an experiment turned into a path to healing and transformation.Now, he’s sharing everything he learned in this practical, no-nonsense beginner’s guide—complete with a FREE ONLINE VIDEO COURSE to help you start your own journey today.Part Memoir, Part Practical GuideThis book isn’t just Anthony’s story—it’s a guide to help you experience the benefits of qigong for yourself. Whether you're struggling with stress, chronic pain, or simply looking for a way to feel more alive, you’ll find clear, practical instruction inside.Inside, You’ll Learn:✔️ How to practice qigong—even if you’re busy or struggle with consistency✔️ The science behind qigong’s healing effects and why it works✔️ How qigong fits with meditation, tai chi, and other self-care practices✔️ The biggest myths about qigong—and what most teachers get wrongWhat Makes This Book Different?✅ FREE ONLINE VIDEO COURSE INCLUDED – Learn qigong through guided videos at no extra cost✅ No-BS Approach – Practical, modern qigong without mystical jargon✅ Beginner-Friendly – Designed for real people, including skepticsQigong transformed Anthony’s life—now it’s your turn.👉 Scroll up and click “Buy Now” to start your journey today. Read more

This illuminating study of martial arts techniques, philosophies, and lifestyles demystifies one of the most misunderstood figures in Japanese history—the ninja. A landmark collection of shinobi texts featuring 70 illustrations and 100 poems representing some of the oldest ninjutsu writings in the world The shinobi, or ninja, is one of the most widely recognized figures in the world of espionage—and also one of the most misrepresented. What do we really know about the historical shinobi, his tactics, and his role in medieval Japanese society? In The Secret Traditions of the Shinobi, these questions—and many more—are answered. Translated into English for the very first time, this widely sought-after collection of historical documents brings to light the secret practices, techniques, philosophies, and lifestyles of the shinobi. Included are: • the Shinobi Hiden, or “Secret Ninja Tradition”, a documentation of techniques commonly attributed to one of the best-known ninja masters, Hattori Hanzo; • the Koka Ryu Ninjutsu Densho, a small but important work from the Edo period that reveals the realm of ninja magic and spells; • the three shinobi scrolls of the Gunpo Jiyoshu, a manual enthusiastically promoted by Tokugawa Ieyasu, the first Tokugawa shogun of Japan; • 100 poems written between the 12th and 15th centuries—making them the oldest collection of written ninjutsu information in the world • 70 historical black-and-white illustrations depicting ninja tools and weapons. The Secret Traditions of the Shinobi will enthrall martial artists eager to learn the real skills of the shinobi, as well as anyone interested in this exciting period of Japanese history and espionage. Read more

In master Cheng Man-ching’s words:Tai Chi Chuan, the Great Ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.Tai Chi is often called meditation in motion.It is the perfect combination of inner peace, physical movement and equanimity. It is your senses, your mind and your body being fused together in one movement.It might look deceptively simple, but Tai Chi is a practice that has the genuine power to change your life.Its benefits are too many to count :Better and smoother, efficient movement overallAn Improved memory, focus, and concentrationExcellent postural and body alignments improvementsImproved hip and hamstring flexibilityBetter sleep and moodAn amazing method for grounding and calmnessBut above all that, the first time you feel the life energy of Qi surging through your body during practice, it changes you forever.You finally become aware of the great connection that unites your mind, body and breath.Some people might even find in Tai Chi what they’ve always wanted out of meditation, but it never gave them.However, it can be hard to get started with Tai Chi.For Westerners like us, it appears to be a world of endless variety, types, styles, forms and levels.We soon discover there are a dozen substyles taught by instructors who may or may not understand what they are teaching.I know a lot of people who are well aware of what Tai Chi could bring into their lives, but simply don’t know where to start.They know the benefits of Tai Chi, but they simply don’t have the time to study and comprehend all the deep philosophy behind that practice.This is why I wrote this book, to introduce an absolute beginner to the basics of tai chi.To give him the knowledge he needs to implement an effective Tai Chi practice and maintain a healthy mind and body.Inside you’ll find :- The key principles of Tai Chi you have to internalize before learning anything else- The first steps to get started on your Chi journey- What is internal tai chi and what are the key differences with qi gong- The most easy and practical ways to fit Internal Tai Chi Into Your Daily Life- The many health benefits you’ll get from your daily practice- How to master Warm-Ups And Cool Downs to make the most out of your sessions- 10 easy Tai Chi Movements that every beginner should start with- The forgotten superpower of your breath and how to unleash its power- How to increase your lung capacity to boost your Chi flow- How to root yourself and develop your grounding- 5 Breathing Exercises to make the most out of your Tai Chi practice- How to still your mind with Tai Chi and reach perfect equanimity- How to use imagery to improve your practice even further- How to use your breath to control your stress levels, master that skill and you’ll never be overwhelmed by anxiety againAnd much, much more…Are you ready to start rediscovering your body-mind connection so you can find stillness and peace of mind in a world of endless excessive stimulation?Then Download This Audiobook Right Now And Start Mastering Your Chi Today! Read more

This extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. Tim Cartmell has done the American Taijiquan community a great service translating Sun Lutang's books into English. Read more

This e-book version (updated in January 2019) contains over 400 photos and 15 minutes of video demonstrations of E Tai Chi exercises. The E Tai Chi sequences demonstrated by the author can be watched on YouTube at E Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCY https://www.youtube.com/watch?v=8SpGNjAtxPw E Tai Chi (the intermediate and advanced sequences): https://www.youtube.com/watch?v=Medo50cBNEc E Tai Chi (Ease or Easy Tai Chi) is the world’s simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S’s: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. I Read more

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form.Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.The martial arts applications for each posture are shown so you can understand that every movement has a purpose.The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.Here’s what is inside this book:Theory to help you understand tai chi’s important tai chi conceptsWarm up exercises for safe and proper tai chi practiceFundamentals so your tai chi movements will be easy and naturalFoot diagrams so you will know what direction to faceThe complete Simplified Tai Chi Chuan 24 Posture form, step-by-stepMartial applications for each movement of the 24 posture formThe complete Simplified Tai Chi Chuan 48 Posture form, step-by-stepThis book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.No matter your age, tai chi chuan is a wonderful way to improve your health and well-being. Read more