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The Sass-Back Kitchen: Eat Bold, Feel Bright, Bloat No More and Tell Brain Fog to Buzz OffReady to reclaim your energy and kick sluggishness to the curb? "The Sass-Back Kitchen" delivers a fresh approach to feeling your absolute best through the power of strategic eating.This isn't just another restrictive diet book—it's your blueprint for vibrant living. Inside, you'll discover:• Delicious, nutrient-packed recipes that satisfy your taste buds while supporting your body's natural balance• A practical 28-day meal plan designed to reduce discomfort, banish bloating, and clear mental haze• Science-backed guidance on which foods boost clarity and which ones might be secretly draining your vitality• Easy shopping lists and pantry makeover tips for busy people who still want incredible resultsAuthor Sarah Mitchell draws on her experience as a nutritionist and her personal journey from foggy and fatigued to energized and sharp. Her sassy, straight-talking approach cuts through the wellness noise with humor and practical wisdom.Transform your relationship with food and reclaim your zest for life. Your body has been trying to tell you something—it's time to sass back and take control of how you feel every day. Read more

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🌿 Heal, Energize, and Thrive with the Power of Whole Foods 🌿 🌟✅ Do you want to improve your health with wholesome, plant-based meals that nourish your body and mind?✅ Are you also inspired by Barbara O’Neill’s holistic approach to natural healing?✅ Ready to embrace a whole-food lifestyle that leaves you feeling energized, balanced, and vibrant?If you answered yes, the Dr. Barbara Self-Healing Cookbook is your ultimate guide to vibrant health! 🥗In a world full of processed foods and busy schedules, eating healthy can feel overwhelming or even impossible. Convenience often wins, and before you know it, you're relying on sugary snacks, fast foods, and processed meals. These foods might fill you up temporarily, but they can leave you feeling tired, bloated, or worse—out of balance. But the good news is—you can reset your body and reclaim your health with the right foods. 🌟★ Inspired by Barbara O’Neill’s holistic wellness philosophy, this cookbook offers 101 nutrient-packed, plant-based recipes that will help you achieve better health, vitality, and balance. ★What You’ll Find Inside:🌸 Barbara O’Neill’s Wellness Philosophy: Explore the core principles behind her holistic approach to health, with simple, everyday habits that promote healing, longevity, and overall well-being.🥗 101 Healing Recipes: This cookbook is packed with plant-based recipes that are not only delicious but designed to boost your energy and promote natural healing. From breakfasts that energize your mornings to main dishes that keep you satisfied and desserts you’ll actually feel good about, every recipe is meant to support your health and well-being.📝 A 35-Day Meal Plan with Shopping Lists: Take the guesswork out of eating healthy with a structured meal plan, complete with easy-to-follow recipes and weekly shopping lists to keep you on track and thriving.💊 Superfoods, Herbs, and Spices for Extra Healing: Learn how to enhance your meals with powerful, nutrient-dense ingredients that maximize health benefits and elevate your cooking.🍗 Mindful Inclusion of Animal Products: For those who occasionally eat meat or fish, this section offers guidance on incorporating them mindfully into a plant-based diet while maintaining balance and optimal nutrition.🌟 Includes both US (cups/tsp) and UK (ml/g) measurements for easy use worldwide.AN EXCLUSIVE BONUS – A dedicated chapter for natural remedies beverages.Start your journey to feeling your best today! Enjoy delicious, healing meals that fuel your body and mind. 🌿 ORDER YOUR COPY NOW and embrace the power of whole foods! Read more

Discover the transformative power of food with “Anti-Inflammatory Diet Cookbook for Beginners.” This essential guide is designed to help you understand and harness the benefits of an anti-inflammatory diet—whether you’re looking to ease chronic pain, reduce fatigue, or improve overall health. Packed with easy-to-follow recipes, meal planning tips, and insights on how certain foods can combat inflammation, this cookbook makes it simple to start your journey toward lasting wellness.Crafted for beginners, this cookbook breaks down the science of inflammation and healing foods into straightforward terms. You’ll learn to choose ingredients that support immune health, increase energy, and boost metabolism. Each recipe is designed to be both nutritious and delicious, helping you make sustainable changes without sacrificing flavor. With balanced meals and accessible ingredients, this book is the ultimate starter kit to improve your health from the inside out.Inside You’ll Find:- Beginner-Friendly Recipes: Over 100 easy and delicious recipes that are packed with anti-inflammatory ingredients.- Essential Nutritional Guidance: Learn how specific foods fight inflammation and improve your health naturally.- 7-Day Meal Plans: Simple and effective meal plans to guide you in building healthy eating habits from day one.- Time-Saving Tips: Smart cooking tips that help you stay on track, even with a busy schedule.- Science-Backed Strategies: Understand the connection between diet, inflammation, and wellness with clear, research-based information.Take the first step toward a healthier, more energetic you. Begin your journey with “Anti-Inflammatory Diet Cookbook for Beginners” and discover how delicious, healing foods can change your life. Get your copy now and start transforming your health one meal at a time! Read more

Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals―cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality.In The Beauty Molecule, Dr. Nicholas Perricone, M.D. introduces acetylcholine (AcH), a groundbreaking discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. At the forefront of this revolutionary program is Antioxidant 3.0, a next-generation approach to combating inflammation and cellular aging. Together, these innovations form the foundation of a science-driven program that connects the brain and body to unlock optimal health, lasting vitality, and true beauty from the inside out.Backed by decades of research, Dr. Perricone's transformative program combines neuroceuticals, anti-inflammatory nutrition, hydrogen water, and practical lifestyle strategies to deliver visible results in just 21 days.Dr. Perricone's latest work reveals:How to slow mitochondrial aging with powerful amino acids like glycine and N-acetyl cysteine.The secret connection between the vagus nerve and acetylcholine―the ultimate mind-beauty link.Hydrogen water: the magic bullet for reversing cellular degeneration, restoring muscle tone, improving memory, and unlocking external radiance.Antioxidant 3.0, a next-level approach to combating inflammation and promoting cellular renewal.Skin is more than just your body's largest organ―it's a mirror of your overall health. From acne and rosacea to eczema and psoriasis, skin conditions often signal deeper issues, such as inflammation and cellular aging. In The Beauty Molecule, Dr. Perricone draws on decades of research and clinical experience to address the root causes of these issues, offering readers a transformative program for radiant skin and better health.Dr. Perricone reveals how to slow mitochondrial aging with amino acids like glycine and N-acetyl cysteine, harness the power of acetylcholine as a master metabolic regulator, and explore the mind-beauty connection through the vagus nerve. He also introduces hydrogen water―a clean beverage that delivers a small-yet-mighty molecule that can forestall cellular degeneration, improve muscle tone, enhance memory and learning, and extend vibrancy. Dr. Perricone even provides you with the tools to make your own hydrogen water at home.Dr. Perricone's anti-inflammatory diet is designed to nourish your skin, protect mitochondria- the key to preventing cellular aging-and boost overall health with nutrient-dense foods like nuts, seeds, cruciferous vegetables, grass-fed beef, free-range poultry, and eggs. This flexible and enjoyable eating plan fuels health and beauty without unnecessary restrictions.Beyond food, The Beauty Molecule outlines a complete program that incorporates breathing techniques, movement, sunlight exposure, and topical treatments―all accessible and practical steps for readers to take today. This is not just another beauty routine―it's a long-term lifestyle revolution. Read more

"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine“The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital"Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative role in health and disease..." —Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical School and medical school professor"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life..." —Felice Gersh, M.D., Medical Director, Integrative Medical Group of IrvineThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. This book chronicles a lifetime of work on nitric oxide and how Dr. Bryan has been able to see what others have seen but to think what no one else has thought. The technology developed by Dr. Bryan will transform healthcare and the treatment of patients over the next 100 years. Dr. Bryan and his research has been covered in several magazine articles. Read more

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🔥 Extinguish the Silent Fire of Chronic Inflammation 🔥Are you exhausted from battling persistent pain and debilitating effects of chronic inflammation?Does it disrupt your ability to care for loved ones or worry you about its long-term health consequences?You're not alone.Chronic inflammation fuels numerous critical conditions like autoimmune diseases, heart disease, asthma, diabetes, and Alzheimer's. But there's hope - managing and even reversing chronic inflammation is achievable."Inflammation The Silent Fire" is your essential guide to combat this inflammatory enemy. Author Dr. Stewart illuminates a clear path, arming you with unique knowledge to understand the causes of your pain and scientifically validated solutions to alleviate and eliminate it.Inside, you'll unlock:✔️ Inflammation Insights: Understand how it disrupts your body and health✔️ Scientific Strategies: Employ natural, research-backed methods to diminish inflammation✔️ Anti-Inflammatory Nutrition: Foods that fight or fuel the fire✔️ Gut Health Essentials: Maintain a healthy microbiome to control inflammation✔️ Stress Management: Reduce stress through techniques that profoundly decrease inflammation✔️ Sleep & Exercise: Discover their critical roles in reducing inflammation✔️ FREE Anti-Inflammation CookbookAnd, amazingly, a lot more!You might think, “I’ve tried it all; nothing has worked!” However, this book rejects quick gimmicks, focusing instead on fundamental lifestyle adjustments that target chronic inflammation's root causes. Whether you've battled it for years or are just noticing symptoms, it's never too late to dramatically improve your quality of life.Take charge of your health today. Step into an inflammation-free future armed with the knowledge and tools to cultivate the vitality you deserve. Embrace this transformative journey with confidence!🌟 If you're ready to ease inflammation and reclaim your health, scroll up and click 'Buy Now' to begin your inflammation-free chapter! Read more

Calm your inflammation and embrace vibrant health with stress-free meal plans and anti-inflammatory recipes.Are you overwhelmed trying to figure out the best diet to alleviate inflammation?Do you want quick and easy recipes that won’t require a culinary arts degree or hours in the kitchen?Are your health conditions urging you to make changes, but the dietary complexity makes it seem impossible?If you answered “yes” to any of these questions, you're not alone. Countless individuals are seeking effective solutions to ease inflammation and simplify their lives.With science-backed guidance, this book holds your hand as you integrate the anti-inflammatory way of eating into your daily routine. Finally, you can embark on a transformative journey to holistic health—minus the stress and confusion.Here's a sneak peek of the life-elevating content you'll get inside:Inflammation-fighting superfoods to incorporate into your diet dailyEasy, time-saving 30-minute meal prep recipes for delicious, stress-free cookingTasty anti-inflammatory snacks to savor without guiltMethods to tailor recipes for personal health conditions and sensitivitiesTips for sticking to your diet while dining out or enjoying social gatheringsQuick and healthy breakfast ideasCost-effective shopping strategies to maintain your diet without breaking the bankIdeas for integrating the diet into family mealsPractical tips to stay motivated and methods to track your progress...and much more.Perhaps you’re skeptical, thinking dietary changes haven't worked for you before, or you fear letting go of your favorite foods. But rest assured—this book is a gateway to new flavors and a healthier lifestyle without sacrificing flavor and enjoyment.Can you imagine having a roadmap tailored to your success? From beginners to seasoned cooks, each step is laid out clearly, ensuring accessibility and ease.If you're ready to transform your eating habits for a healthier, inflammation-free life, scroll up and click “Add to Cart” now, and start your culinary journey to well-being today! Read more

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Discover the 7 Proven Secrets to Calm Your Inflammation!Are you tired of dealing with the pain of chronic inflammation?Are you unable to give your best to the ones you love the most?Perhaps none of these apply to you, but you have real concerns about the potential long-term consequences of the sometimes silent saboteur that is chronic inflammation.You’re not alone.Inflammation is a root cause of many illnesses, including heart disease, asthma, diabetes, autoimmune disorders, and Alzheimer’s dementia.But here’s the good news: Chronic inflammation is manageable – and often reversible.This book can be your new companion in combating chronic inflammation.Here's a peek at the empowering information you'll gain:The truth about inflammation and how it affects your healthThe secret to reducing inflammation naturally through 7 proven methods backed by decades of researchFoods that fight inflammation – and those that fuel itThe connection between gut health and inflammation with valuable advice on balancing the gut microbiomeTime-proven techniques to reduce inflammation-inducing stressThe importance of exercise and the impact of sleep on managing chronic inflammationHow to integrate the seven proven secrets into a personalized, practical lifestyle plan for long-term success.Perhaps you're thinking, "But I've tried everything, and nothing works!" Here's the catch - this book isn't about quick-fix solutions. It's about lifestyle changes designed to tackle chronic inflammation at its core.You may have been dealing with chronic inflammation for years or decades, but it's not too late. There's no better time than now to take control of your health, adjust your habits, and build the inflammation-free life you deserve.If you’re ready to calm your inflammation and reclaim the health and vitality you deserve, scroll up and click ‘Add to Cart’ now! Read more

Help your child better understand how food fuels and effects our bodies in Are You What You Eat? a book that uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts with Are You What You Eat?Because nutritional information is presented through quizzes, questions, facts, and pictures, children are eager to learn from Are You What You Eat? They'll be guided through food facts, how the digestive system works, and how to make smart choices about food and nutrition. Are You What You Eat? may even help picky eaters become a little more adventurous come meal time. Read more

The Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book, Burt Berkson, M.D., shows you how supplementing your diet with alpha lipoic acid might help: • Protect against heart disease • Prevent or treat complications of diabetes • Prevent the progression of Alzheimer's and Parkinson's disease • Protect against cancer and strokes • Fight chronic liver disease • Combat the aging process • And much more!Revealing the science behind this amazing antioxidant, Alpha Lipoic Acid Breakthrough provides a plan of action for improving your health starting now! Read more

Medicinal Herbs of California is the first statewide field guide to more than 70 common medicinal plants of California. This vital addition to the California naturalist’s shelf will introduce readers to the principles of herbal remedies, history and roots in native cultures, scientific information, and how to find and incorporate medicinal plants into daily life. Inside you’ll find: Photos and descriptions to help with positive identificationCommon and scientific names and the plant familiesConservation statusModern and traditional usesThe science behind natural phytochemicals that have earned these plants a place in Native American medicine for thousands of years. Read more

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"You ought to earn a Pulitzer Prize for this work!” exclaimed America’s popular nighttime talk show host George Noory, when he interviewed Douglas Mulhall about his #1 Amazon bestseller.The book offers practical insights into reversing the harm done by hidden stress. It tells the inspiring stories of how doctors and patients are overcoming barriers that prevent effective treatment of chronic conditions.Why hidden stress starts turning your body against you in your late 20s.How your Elastic of Life drives every breath you take and every move you make.Why that same elastic triggers stiff arteries, sagging skin, and aging when it's damaged.Which therapies can reverse the damage to stop your body’s accidental war against you.How these are being used to treat damaged skin, life-threatening aneurysms, and cardiovascular disease.Everybody is exposed to hard-to-detect toxic metals and stealthy infections known to trigger cancer, heart disease, and brain damage. According to doctors with the American Heart Association, almost no one is tested properly for those hidden stresses. Most patients aren't told about the risks because their healthcare providers aren't looking for them.This book celebrates the pioneers who are empowering people to take charge of their health, get better, and stay that way. It answers these questions for popular audiences:What you can do when nutrition, exercise, and standard treatments don't work against hidden stresses.How your healthy lifespan could be dramatically increased by restoring your Elastic of Life.Which vitamins and supplement formula has been improving heart health for decades.How life-threatening aneurysms are being repaired.How our surroundings tell our genes what to do, and how we can control that.How our homes and offices trigger hidden stress and prevent it.Who is investing in solutions, and what's coming down the pipe?Authoritative and widely acclaimed:Foreword by Columbia University's Chief of Cardiology.Recommended by the American Institute of Stress.Easy-to-understand style supported by hundreds of references.Praised by bestselling health broadcasters such as Dr. Michael Roizen – You, The Owner’s Manual, Dr. Stephen Lycka - How to Live a Fantastic Life, and Dr. David Snow "Dr. Health".Debuted at #1 in seven Amazon bestseller categories and featured by national and international media.Douglas Mulhall makes it clear that magical "cures" aren’t here yet. Instead, the damage is being prevented and reversed while cures are being found. This buys us the most important thing: time. Read more

Wonder why you can’t sleep?Do you have constant brain fog?Frustrated by how your clothes fit?Estrogen and progesterone, the dominant hormones for women during reproductive years, do more than promote reproduction. As women approach and go through menopause, this becomes abundantly clear. Our sex hormones play a major part in the orchestration of all systems in the body.But menopause should not be a time of gloom, or shame, or misery for the many women who experience significant symptoms. We just need to be equipped with the knowledge to manage the changes and optimize our health for the years ahead. And for the minority who skate through with minimal symptoms, you don't want to miss the critical information about maintaining bone density, muscle mass, cardiovascular and brain health, and so much more. Without the estrogen of our early years, the body is missing a good friend and could use support in other ways.Learning ways women can flourish in a new hormonal environment is paramount to thriving in the postmenopausal years. Outsmarting Menopause unveils why women experience changes in peri- and post-menopause and offers solutions for many symptoms. Read more

Master the Art of Herbal Healing with 500 Natural Formulas to Soothe Pain, Strengthen Immunity, and Restore Inner Balance.The Shocking Truth About Modern Medicine—and the Natural Healing Wisdom It Doesn’t Want You to KnowWhat if the answer to your pain, stress, insomnia, and constant fatigue wasn’t found at the pharmacy… but growing right outside your door?For centuries, human beings relied on the healing power of plants.But somewhere along the way, we lost touch.Today, we’re overprescribed, overstimulated, and overwhelmed—treating symptoms instead of healing the root.And the worst part? Most people have no idea how simple, safe, and powerful natural remedies can be.But now, you can reclaim that wisdom—and take control of your health naturally.🌿 Introducing: The Reawakened Home ApothecaryMore than a book—it’s your complete guide to creating a home-based natural pharmacy, using 500+ proven herbal remedies trusted for generations.Inside this powerful resource, you’ll discover how to:✅ Soothe chronic pain & inflammation—without toxic chemicals or side effects✅ Strengthen your immune system with potent herbal blends that actually work✅ Reduce stress and anxiety, naturally calming your nervous system✅ Fall asleep faster, sleep deeper, and wake up restored—without pills✅ Confidently prepare herbal teas, tinctures, oils, and salves—even if you’re an absolute beginnerAnd the best part? You don’t need a background in medicine—just a willingness to learn and a desire to heal.🌸 Here’s What You’ll Unlock Inside This Herbal Healing System🧪 500+ Natural Remedies – Covering everything from colds and insomnia to digestive issues and hormonal balance.📚 A Structured, Beginner-Friendly Path – No fluff. No confusion. Just a clear, guided journey into the world of natural wellness.🌿 The 10 Essential Herbs – Start with the most versatile and powerful plants every home apothecary should have.🎥 Exclusive Video Tutorials – Watch step-by-step instructions for preparing remedies, infusions, tinctures, and more—so you’ll never feel lost or unsure.🧠 Science-Backed & Tradition-Approved – Rooted in both research and ancestral knowledge. No misinformation. No hype. Just truth.💡 Why This Book Is DifferentMost herbal books are just that—books.But The Reawakened Home Apothecary is a complete healing experience, built to empower you.You won’t just read—you’ll do. You’ll learn, create, and transform your home into a sanctuary of wellness.This is not a trend.This is a return to what we’ve always known: nature heals—and now, you can too.🌱 Ready to Ditch the Medicine Cabinet and Build Your Own Apothecary?You’ve been led to believe that health only comes in a bottle.But the real power has always been in your hands—and in the Earth.📖 Click “Buy Now” and start your journey toward self-sufficient, natural healing—one remedy at a time.Rediscover the wisdom they tried to make you forget.Reclaim your health. Reawaken your power. Read more

Transform into a healthier, happier you through informed nutritional decisionsWith the goal of preventing and reversing heart disease, diabetes, obesity and other chronic conditions, Dr. Brooke Bussard presents a fun and refreshing approach to understanding how food choices impact our overall well-being.Confusion around nutrition often leads consumers down various paths in search of optimal health. Dr. Bussard cuts through the confusion with clarity and a down-to-earth approach, using entertaining characters to illustrate the effects of food choices on our health.Readers will finish the book armed with the knowledge needed to make informed eating choices for improved health. Dr. Bussard combines medical expertise with nutritional facts to both amaze and enlighten, guiding readers through important topics such as protein, carbs, gut health, and inflammation.With 12 entertaining chapters, Chew On This educates readers on the latest nutritional information through engaging conversations among intriguing characters. Whether you're a health enthusiast or just starting your wellness journey, this book will inspire you to adopt a new way of eating based on common sense and up-to-date information.Say goodbye to common misconceptions about nutrition and walk away from the pressure and preaching often found in similar books. Chew on This inspires a healthier lifestyle like a conversation with your most trusted friend you can revisit time and time again. Get your copy today and take the first step towards transforming your health through healthy and approachable eating choices. Read more