An Instant New York Times BestsellerFrom Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today.How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis.When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health. Read more

The ultimate cookbook for anyone eating gluten free Combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource.Here are 350+ must-have recipes that raised the bar on gluten-free cooking and baking with foolproof techniques for great-tasting lasagna, fried chicken, cookies, biscuits, and more. PLUS find a new generation of whole-grain recipes perfected using ATK's revolutionary Whole-Grain Gluten-Free Flour Blend, bringing "wheaty" flavor to baked goods from Sandwich Bread to Cherry Crisp and Chocolate Chip Cookies. We also offer 75 dairy-free variations and include an expanded troubleshooting chart for what can go wrong in gluten-free baking, over 600 full-color photos, a chapter on Grains, and detailed nutritionals for every recipe. We also give you information on the best supermarket gluten-free breads and pasta, including all-new information on legume pastas.Standout Recipes from the First Best-Seller Include: Old-Fashioned Birthday Cake: A little melted white chocolate makes the cake tender and moist. Extra-Crunchy Fried Chicken: Our kitchen developed a coating so crisp you can hear the crunch Flaky, Tender Pie Crust: A spoonful of vinegar helps GF flours create just the right structure.Real Sandwich Bread: Forget squat slices; psyllium, eggs, and a foil collar are the keys to real bread. New York-Style Pizza: Ground almonds give the crust just the right chew and promote browning. Plus from Volume 2: More than 150 recipes from muffins to casseroles to yeast breads to desserts Exciting recipes such as chicken Parmesan, baguettes, yeasted doughnuts, scones, sprouted grain bread, flourless nut and seed bread, and lemon layer cakeMany dairy-free variations of baked goods using alternate diary productsBaking recipes using the ATK All-Purpose Gluten-Free Flour Blend (equivalent to all-purpose flour) in cookies, bars, muffins, scones, cakes, and breads Nutritional information for every recipeCustomer Review: "I am loving this cookbook. It is so clearly written and the directions are very precise. It is fantastic to be able to make bread again - and it is delicious. I love the options for flour - you can make your own flour for the best results or you can buy a GF flour. Definitely give the homemade flour a try at some point. I can't wait to try other recipes but right now I am focused on making bread." Read more

IMAGINE WAKING UP EVERY DAY FEELING REFRESHED, ENERGIZED, AND PAIN-FREE! THIS BOOK SHOWS YOU HOW.⭐️ Detox meal plan, recipes, anti-inflammatory food list & essential wellness tips: exercise, stress management, quality sleep, hydration & more to transform your health!🌿 What’s Inside?In Chapter 1, "Understanding Inflammation," grasp the fundamentals of inflammation, from the difference between chronic and acute inflammation to identifying inflammatory and anti-inflammatory foods. Build a solid foundation for your wellness journey.Chapter 2, "Laying the Foundation for Anti-Inflammatory Living," equips you with the tools to set clear health goals, create an effective grocery list, stock your kitchen with the right ingredients, and master meal prep tips for efficiency and success.The heart of the book, Chapter 3, offers a structured 28-day meal plan, breaking down each week with day-by-day meal plans to ensure you stay on the path to health. Beyond the initial 28 days, discover tips for continued success and maintenance.Chapter 4 unveils a treasure trove of delicious anti-inflammatory recipes in this cookbook that make embracing this lifestyle a culinary delight. From mouthwatering breakfasts to satisfying dinners and wholesome snacks, these recipes ensure you enjoy your food while improving your health.Your wellness journey is not limited to diet alone. Chapter 5, "Beyond the Diet," delves into the importance of exercise, stress management, quality sleep, and hydration, offering comprehensive guidance for a holistic approach to health.Chapter 6 addresses common questions and concerns, making dining out, handling food allergies, eating on a budget, and making sustainable choices effortless. These practical insights enhance your adaptability in various situations.In Chapter 7, explore valuable resources and references for further assistance on your journey. The book also features appendices with a glossary of anti-inflammatory terms and measurement conversion charts for your convenience.🎯 The Anti-Inflammatory Diet isn’t just a diet; it’s a sustainable lifestyle that supports your long-term health and well-being.🛒 Scroll up, click "Buy Now," and take the first step towards a healthier you today! Read more

Logging your food and monitoring your body's reactions are crucial when following an elimination diet to prevent inflammation and promote overall well-being. By tracking what you eat, you gain insight into potential triggers that may cause discomfort, inflammation, or other adverse reactions.Introducing the Anti-Inflammatory Food Diary and Symptom Tracker — your ultimate 12-week diary to better health and well-being. Designed in a spacious A5 format, this comprehensive diary offers a full page dedicated to daily food logging and symptom tracking, empowering you to identify potential food triggers and reduce inflammation.Track more than just your meals — it also includes daily sections for bowel movements, exercise, energy levels, medication intake, sleep quality and hydration.This all-in-one journal helps you spot patterns between your diet and how your body responds, making it easier to identify foods that may cause inflammation or discomfort.Whether you’re dealing with digestive issues, joint pain, or fatigue, this diary will give you the insights needed to fine-tune your diet and lifestyle. With plenty of space for reflection and detailed tracking, you’ll gain a deeper understanding of how food, sleep, exercise, and hydration impact your overall well-being.Start your journey to improved health and reduced inflammation today with the Anti-Inflammatory Food Diary and Symptom Tracker — your personalized tool for regaining health and overall well-being. Read more

This is NOT JUST a cookbook — it’s a COMPLETE guide to the carnivore diet!Inside, you’ll find everything you need: from scientific foundations and adaptation strategies to a comprehensive 90-day meal plan and 120 satisfying, nutrient-dense recipes.Also included — a BONUS you won’t find anywhere else: a powerful mindset guide that helps you break through internal blocks and finally escape the “lose it – gain it back” cycle for good.Tired of diets that don’t work?Of constant fatigue, guilt after eating, and the exhausting cycle of starting over?You’re not alone. Millions of people are struggling not just with weight, but with habits, emotions, and self-sabotage.Author James Hudson is a nutrition and mindset expert with over 20 years of experience. After overcoming chronic fatigue and inflammation, he developed a system that has helped thousands of people transform their bodies and mindset — for good.In this book, you’ll discover:✓ How the carnivore diet works on a scientific level to reduce inflammation and burn fat✓ A fully structured 90-day meal plan, broken into 3 smart phases: Adaptation, Optimization, and Maintenance✓ 120 satisfying, nutrient-dense, easy-to-make recipes✓ Tools to overcome mental sabotage and emotional eating patterns✓ How to build a new relationship with food, your body, and yourselfAnd much more!★Exclusive BONUS: The Power of Mindset in Weight Loss — a downloadable guide that helps you:• Identify what’s holding you back• Strengthen long-term motivation• Shift your thinking and get real, lasting resultsWhy this book?Because it offers a full system — not just a diet. You'll get practical structure, real food, mental tools, and sustainable change in one place.Even if nothing else has worked before — this book gives you what’s been missing: clarity, direction, and the inner power to finish what you started.Scroll up and click “Add to Cart” now to begin your transformation today. Read more

Are you avoiding gluten but yearn for fresh bread, all your favorite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes?How to Make Anything Gluten-Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks "gluten-free".Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favorite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free. Read more

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“A beautiful expression of how Aran feeds her family and friends simple foods like buttermilk-brined chicken and roasted carrot and cashew soup. This is a book for all cooks.”—Amanda Hesser and Merrill Stubbs, founders of Food522020 James Beard Award Semifinalist/The New York Times Book Review Holiday Books pick/A Most-Anticipated Fall 2019 Cookbook at Bon Appétit, Food & Wine, Epicurious, and Food 52From the creator of the Bon Appétit-lauded food blog and CannelleVanille Instagram comes 100 recipes that show us how to bring more joy, mindfulness, and connection to the kitchen through family-friendly meals.The recipes in this critically acclaimed cookbook are organized around the day: start off with Spicy Carrot, Grapefruit, and Sunflower juice Soft-cooked Eggs with Dukkah and Bitter Greens; and move on to Tomato, Corn, and Bread Salad at midday. There is a chapter of everyday dinners you can prepare on a weeknight, such as a simple spaghetti and meatballs supper or Braised Chicken with Apples and Cider. You'll also find a chapter of menus to inspire you when you want to gather together a larger group of friends and family which Aran heartily encourages! She is especially known for her tender, gluten-free baking, and the book includes recipes for her sourdough bread, caramelized onion and fennel biscuits, and apple tarte tatin (with flour substitutions are included for those who aren't gluten-free).Filled with Aran's gorgeous photographs, you will also find suggestions sprinkled throughout the book for creating a welcoming space with lighting, linens, flowers, and flatware, along with gentle encouragement to spend time in the kitchen nourishing yourself as well as those you love. Read more

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally. Read more

Struggling with joint pain, fatigue, or stubborn weight gain?Feel like your metabolism has slowed down, and your energy isn’t what it used to be?Tired of restrictive diets that don’t fit your lifestyle?Aging doesn’t have to mean discomfort, low energy, and inflammation taking over your life. Many common health challenges—aching joints, brain fog, weight gain, and sluggish digestion—aren’t just "part of getting older." They’re often signs of chronic inflammation. But the good news is, you can take control of your health—without stress, complicated meal plans, or giving up the foods you love.No-Stress Anti-Inflammatory Diet for Women Over 60 is your simple, flexible guide to reducing inflammation naturally. Designed specifically for women over 60, this book makes it easy to nourish your body, support your joints, and boost your energy with foods that fight inflammation—without feeling restricted.Inside, you’ll find:✔ A Flexible 30-Day Meal Plan – No rigid schedules, just mix-and-match meals that fit your lifestyle.✔ 10-Minute Anti-Inflammatory Recipes – Simple, delicious meals with easy-to-find ingredients.✔ Grocery List & Smart Food Swaps – Learn how to shop and eat anti-inflammatory without stress or overspending.✔ Daily Movement & Wellness Tips – Gentle ways to improve mobility, digestion, and overall well-being.✔ A No-Stress Approach to Healthy Eating – No calorie counting, no deprivation—just real, nourishing food.Whether you're just starting or looking for a sustainable way to stay healthy, this book gives you everything you need to reduce inflammation, regain energy, and feel your best—without the stress.Take the first step toward a healthier, more vibrant life today! Read more

Previously published as Low-Oxalate Food List by Oxalate Heroes.Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket, and in any situation when you are not sure about oxalate levels in food or drink.Many people suffer from oxalate issues and don’t even know it. It’s time to heal.Congratulations on choosing this book. It was written out of a need to address oxalate issues, born from frustration at how so much information out there seems to confuse and conflict with other sources.This book works like a dictionary. Look for a food, drink, or ingredient alphabetically or on search.Every ingredient gets a score between 1 and 5 for oxalate levels and detailed comments where appropriate. It’s so easy!✅ 5 is best (indicates a good choice for a low-oxalate diet as per the sources)❌ 1 is worst (indicates a poor choice for a low-oxalate diet as per the sources)It's simple - the higher the score, the better.This book gathers the world’s best and most trusted oxalate lists and guides and compiles the information into one easy-to-consult guide.While this list is not perfect, due to the nature of oxalate issues and what is known about oxalate content in food, it is believed to be the most comprehensive food and drink list out there.The need for more information about oxalates, particularly in the area of supplements, is what drove the creation of this book. It is aimed at addressing the lack of good knowledge out there.Remember: Take this book everywhere and start to truly understand your oxalate issues.This new edition of a trusted guide contains an updated food list with latest research and all new 'at-a-glance' lists at the back of the book to help you plan your low-oxalate meals for all occasions. Read more

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The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential. This second edition includes a new introduction from the author, as well as brand new and revised recipes. Read more

Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years?The Hot Detox Plan is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful.In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?)The Hot Detox Plan is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. The Hot Detox Plan embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone.The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality. Read more

Be symptom-free as quickly as just a few weeks from now by discovering and eliminating the root cause of your symptoms using this unique food diary and symptom log.This specialized food diary can help you identify foods that may be triggering your…GI issues, including problems with bowel movements, abdominal pain, IBS, Crohn’s and UC flare-upsFood allergies and intolerancesMood disorderMigraine headachesAutoimmune diseaseAcid reflux…and moreYou can also use this journal to track your progress with an elimination diet (such as the low FODMAP diet), and help manage eating disorder.What makes this journal unique, is that it uses every bit of space on the page to help you record as much information as possible, with no wasted space. This way you can better track and deal with your symptoms and their triggers. You’ll be able to track…What you ate for all three meals and any snacks, and space to write down any reactions or how you felt.Water intake - to help you stay hydrated, simply check off one water icon every time you drink a glass of water.Bowel movement (BM) type and number of times you go - with printed Bristol Stool Chart on the front page.Mood & Energy levels on scales from 1 to 10 (mood and energy are affected by food, so why not keep track of them?)Exercise - how you move can affect your symptoms too, this journal provides a bigger section for exercise than does any other food sensitivity journal.Sleep, with sleep time, wake time, hours slept, a sleep quality score, and notes for writing down how the night went.And here are some other features about this journal:120 pages (for 60 days worth of tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you to the restaurant)Premium white paperSoft matt coverEverybody knows that prevention is better than cure. Why resort to drugs with their nasty side effects and scary surgical procedures like bowel resection, when you can identify and eliminate the root cause of your condition?So send for a copy of this food diary now, get started on identifying and eliminating those trigger foods, and you might soon discover what it feels like to finally be symptom free without drugs and without surgery. Read more

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Read more

Essential reading for every parent of a child with peanut allergies—third edition with a foreword by Robert F. Kennedy, Jr.Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut allergies, while there are few reported cases in India, a country where peanut is the primary ingredient in many baby food products. Where did this allergy come from, and does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to sixteen other geographical locations; she finds that in addition to the United States in countries such as Canada, the United Kingdom, Australia, and Sweden, there is a one in fifty chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies.This third edition features a foreword from Robert F. Kennedy, Jr. and a new chapter on promising leads for cures to peanut allergies. The Peanut Allergy Epidemic is a must read for every parent, teacher, and health professional. Read more

Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more. Read more

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Are you looking for a simple way to boost your longevity and well-being?Do you want quick, nutrient-packed meals that support healing and vitality?Struggling to fit healthy eating into your busy schedule?With The 30-Minute Dr. Li’s Diet Cookbook, you can harness the power of science-backed foods to improve your health—all in just 30 minutes or less! Inspired by the groundbreaking research of Dr. William W. Li, this cookbook makes it easy to incorporate healing foods into your daily routine without spending hours in the kitchen.Inside, You’ll Discover:✅ 250+ Easy-to-Follow Recipes featuring nutrient-rich, anti-inflammatory ingredients✅ Balanced, Quick Meals ready in 30 minutes or less—perfect for busy lifestyles✅ The Science Behind Healing Foods and how they promote longevity, immunity, and gut health✅ Time-Saving Cooking Hacks to help you prep, cook, and enjoy nourishing meals effortlessly✅ A Flexible Approach with plant-based, flexitarian, and high-protein options for every dietWhy This Book?Saves You Time – Every recipe is designed for efficiency without compromising on flavor.Supports Optimal Health – Learn how to fuel your body with the right foods to fight inflammation, improve energy, and enhance well-being.Makes Healthy Eating Enjoyable – No bland meals here! These delicious recipes prove that food can be both healing and satisfying.Take Control of Your Health Today!You don’t need complicated diets to feel your best—just the right foods in the right amounts. The 30-Minute Dr. Li’s Diet Cookbook gives you everything you need to eat smarter, live longer, and thrive.👉 Start your journey to better health today—grab your copy now! Read more