America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health. Read more

"As Dr. Nathan Bryan clearly points out, there's one miracle molecule in your body that is largely responsible for your health and longevity...NITRIC OXIDE." -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine"The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." -Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital"Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative role in health and disease..." -Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical Schooland medical school professor"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life..." -Felice Gersh, M.D., Medical Director, Integrative Medical Group of IrvineThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. Read more

It sounds like the start of a bad joke…or perhaps a confusingly awesome dream. A Physical Therapist, ex-collegiate track athlete, Ivy league grad, Youth Pastor, and some dude with a PhD start having a conversation about cholesterol. And then you realize all those guys are THE SAME GUY, and that guy takes you on a whimsical pilgrimage that results in YOU having a framework for NOT having heart attacks, strokes, and dementia. Employing a smorgasbord of metaphors, pictures, and catchphrases, The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you’ll learn, laugh, and love your way through its pages…and in the end, you’ll undoubtedly add “life to your years!” Read more

Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire. Read more

“Get this book!”--DR. MARK HYMAN, 15X New York Times Bestselling Author“Incredible amount of scientific research.”--DR. LOU IGNARRO, Nobel Prize in Medicine Winner“Must Read”--Dr. Eric Berg, World’s Most-Watched YouTube Health ChannelIn 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast.What’s happening? The UNHOLY TRINITY.Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time.Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being.UNHOLY TRINITY has been endorsed by some of the most prominent physicians, scientists, and health writers in the world, including a winner of the Nobel Prize in Medicine for discovering Nitric Oxide.Find out:What’s the best overall predictor of your longevity?Why is chronic high blood sugar a pre-cancerous condition?Why do people with high cholesterol live the longest?What’s the most important low-cost health test you’ve never had?What’s the number one killer of women 10X breast cancer?Why do low-fat diets lower men’s testosterone?Why are stents unnecessary 85% of the time?What large studies proved stents don’t prevent heart attacks?Why can’t stress tests predict your heart attack?What population eats the most meat and enjoys the longest lifespan?What’s in most packaged foods to stimulate your opiate receptors?Why are Blue Zones called vegetarian when in fact they eat meat?Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments.Symptom-free, Daniel Trevor thought he was "Mr. Healthy" but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen to him, and what he could do about it.This book is your practical guide to escape from destructive dietary habits and the hidden agendas of massive industries — get a copy now! Read more

Are you tired of relying on prescription drugs with endless side effects—yet still battling high blood pressure, chronic asthma attacks, and the constant worry of managing diabetes? Does it feel like a never-ending cycle of doctor visits, expensive medications, and lifestyle restrictions that steal your peace of mind?You’re not alone. Millions of people just like you have struggled to break free from toxic medications that often do little more than mask symptoms. The frustration and hopelessness can be overwhelming, leaving you feeling trapped with no real solution in sight.But there is another path—one rooted in natural healing and cellular rejuvenation."Dr. Sebi Treatments and Cures" is a comprehensive audiobook that shows you how to tap into the power of alkaline nutrition and plant-based remedies to address asthma, high blood pressure, and diabetes at their core. Say goodbye to invasive prescriptions and hello to a proven, holistic approach that helps restore your health from the inside out.Inside this transformative audiobook, you’ll discover:A Clear, Step-by-Step Alkaline Protocol: Learn exactly how to implement Dr. Sebi’s principles to reduce inflammation and support optimal organ function.Condition-Specific Guidance: Unlock targeted strategies for managing asthma, lowering high blood pressure, and stabilizing blood sugar levels—without relying on harmful drugs.Nutrient-Dense Meal Plans & Recipes: Enjoy delicious, natural meals designed to cleanse and nourish, boosting your immune system and restoring balanced body chemistry.Herbal Formulas & Supplements: Explore trusted herbs and compounds that promote detoxification, enhance lung health, and support heart function naturally.Imagine waking up each day breathing freely, enjoying normal blood pressure, stable blood sugar, and a renewed sense of vitality—without a cabinet full of pills. Take back control of your well-being and reclaim the life you deserve. Read more

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Read more

Complete, labeled illustrations of the sections of the heart and their functions. Illustrations by award-winning medical illustrator Vincent Perez.  Chart includes detailed diagrams of: · circulation · anterior heart · posterior heart · interior heart · nerves & arteries · beginning of diastole · end of diastole · systole · end of systole · heart in diastole · heart in systole Read more

♥♥Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥Enjoy simple and delicious recipes designed for life after 60, with meals that make cooking easy and bring comfort to your table every day.What if mealtime could be simple, satisfying, and stress-free?Do you love home-cooked meals but want easy recipes that fit your lifestyle?Eating well doesn’t have to be complicated, even as you get older. This cookbook is designed to help you enjoy simple, flavorful meals that fit easily into your daily routine. With a focus on wholesome ingredients and balanced flavors, you’ll find easy-to-follow recipes that make cooking enjoyable. Whether you're preparing meals for yourself or sharing with loved ones, these dishes are practical, satisfying, and perfect for everyday life. From hearty breakfasts to comforting dinners, each recipe is crafted with convenience in mind, using ingredients that are easy to find. Discover new ways to enjoy your favorite foods while keeping mealtime stress-free.In this cookbook, you will find:Vibrant Visuals- Each recipe is paired with eye-catching photos to spark creativity in the kitchen.Variety of Recipes- Discover a broad selection of flavorful, easy-to-prepare meals for every occasion.DASH Diet Overview- Gain an understanding of the core principles behind the DASH diet for a healthier approach to eating.Meal Planning Made Easy- Simplify your routine with a thoughtful 4-week meal plan that takes the stress out of meal prep.Complete Nutritional Breakdown- Stay on track with detailed nutritional information included for each recipe.Cooking at home has never been easier or more exciting, with delicious options that perfectly fit your lifestyle and taste preferences! Read more

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home.“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healingWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Read more

Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. Read more

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree. Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences. In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life, they share that plan with you. If you're looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don't want to suffer the same fate, The AFib Cure is for you. Let The AFib Cure show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life. Read more

Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook. Read more

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Heart disease is the number #1 killer. Millions have abnormal cholesterol, high blood pressure and diabetes. Millions have atrial fibrillation. Millions of heart attacks and strokes.It does not have to be this way. The Paleo Cardiologist has the answers. Medical doctors have no idea how to prevent heart disease.All they know how to do is push dangerous pills and procedures.Learn the truth in The Paleo Cardiologist, The Natural Way to Heart Health. Everything you were told about cholesterol is wrong.LDL is not the "bad" cholesterol. That is pharmaceutical company propaganda. Heart disease is not genetic....it is from poor nutrition and chemical toxins."The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how.For 16 years Dr. Wolfson worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside "The Paleo Cardiologist," you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z's, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you need Get informed. Get empowered. Read "The Paleo Cardiologist," the natural way to heart health. Read more

Embark on a flavorful journey to better health with Super-Simple Mediterranean Diet Cookbook for Beginners! This cookbook makes it easier than ever to embrace the world’s most celebrated cuisine, renowned for its balance, simplicity, and incredible taste.Here’s why this cookbook is a must-have for a healthy lifestyle:🥦 Vibrant, Easy Recipes: Dive into a diverse collection of quick and simple dishes, from refreshing salads and savory mains to delightful snacks and desserts, perfect for any time of day.🥝 Mediterranean-inspired breakfasts🥝 Nutrient-dense vegetables🥝 Guilt-free snacks and appetizers🥝 Protein-rich chicken and turkey🥝 Heart-healthy fish and seafood🥝 Richly flavored red meats🥝 Flavorful salads, soups, and stews🥝 Indulgent and yummy desserts🥦 Health at Its Best: Learn how to harness the power of Mediterranean staples like olive oil, fresh vegetables, whole grains, and lean proteins to improve your overall wellness.🥦 Creative Mediterranean Flavors: Experience bold, fresh flavors with a modern twist on classic recipes that will keep your taste buds excited and your meals enjoyable.🥦 A complete 30-Day Meal Plan: Simplify your journey to a healthier lifestyle with a balanced, beginner-friendly meal plan that takes the guesswork out of what to cook.🥦 Inspiring Visuals to Spark Your Creativity: Each recipe features vibrant, high-quality photos that showcase the mouthwatering results, inspiring you to get in the kitchen and start cooking!Let Super-Simple Mediterranean Diet Cookbook for Beginners be your guide to transforming your kitchen and lifestyle. With easy-to-follow recipes, vibrant flavors, and proven health benefits, this book is your key to effortless, delicious, and healthy living. Start your Mediterranean adventure today and bring joy back to your table! Read more

What foods to put on your table so you don’t end up on mineFor the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here’s why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. This book teaches:How most leading causes of death are rooted in metabolic diseaseHow to measure and improve your metabolic health, from a doctor’s perspectiveHow to eliminate your need for most supplements with a nutritionally complete dietHow to eat metabolically healthy on any diet, from carnivore to veganHow light, everyday exercises benefit you more than brutal workoutsHow metabolic health holds the answer to most health, food, and fitness questionsWhether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor’s nutrition system to prevent and reverse disease Read more

2 in 1 Blood Pressure and Diabetes Log BookRecord your daily blood pressure and Blood Sugar at home and keep track of all your results in one place for easy viewing.Take this record book with you at every Doctor’s appointment and stay on top of your blood pressure problems before they get out of control.What makes this blood pressure and sugar log book so useful?6x9 inches – portable size, practical and easy to carry with you108 pages – enough pages for you to keep your blood pressure readings in one single placeInterior – thoughtfully designed to record your blood pressure and sugar readings that might influence your health.Blood sugar : 4 Time Before-After (Breakfast, Lunch, Dinner, Bedtime) Blood pressure : 4 Readings Record a Day with Time, Systolic blood pressure (Upper no.), Diastolic blood pressure (Lower no.), Heart RatePremium matte paperback coverTake care of your health - click the Add to Cart button and start recording your blood pressure today! Read more

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:28 days of meal plans at different calorie rangesSimple tools to help you personalize a DASH Diet Action Plan for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication. Read more

HAVE YOU BEEN TOLD THAT LOWERING BLOOD PRESSURE MEANS GIVING UP FLAVOR? 🥗🍎 DISCOVER HOW EVERY MEAL CAN BECOME A STEP TOWARD A HEALTHIER HEART—WITHOUT SACRIFICING TASTE OR JOY! 💓Living with high blood pressure can feel overwhelming. You're told to avoid salt, change your diet, read confusing labels, and plan perfect meals—all while trying to stay motivated. The truth? You don’t need to be a nutritionist or a chef to start eating better. You just need the right guide. This book was created for beginners like you: easy to follow, clear, and packed with delicious recipes that make healthy eating simple and satisfying.With this DASH Diet cookbook, you’ll unlock a practical and realistic path to improving your heart health—without stress or bland meals:🔜 Enjoy flavorful, heart-friendly dishes made with everyday ingredients and minimal prep.🔜 Lower your blood pressure naturally, with a step-by-step plan grounded in science and endorsed by major health authorities.🔜 Simplify grocery shopping and cooking with smart meal plans, printable checklists, and clear portion guidance.🔜 Gain confidence in the kitchen even if you’ve never followed a diet before.🔜 Stay motivated for the long term thanks to practical tips, bonus tools, and real-life flexibility.Plus, you’ll get exclusive BONUSES to make your DASH journey even easier:🛒 Ready-to-use Grocery Lists focused on affordable, low-sodium, high-nutrient foods.📅 Weekly Meal Planner so you never wonder what to eat next.👤 Portion Tips to help you balance your plate—no calorie counting required.📌 Extra tips on label reading, hydration, stress relief, and rest, all vital for heart health.💬 Support and encouragement throughout, in a tone that feels like a friend—not a lecture.⏳ DON’T WAIT. START NOURISHING YOUR HEART AND YOUR LIFE—ONE MEAL AT A TIME.GET YOUR COPY OF “THE EASIEST DASH DIET COOKBOOK FOR BEGINNERS” NOW AND BEGIN A SUSTAINABLE, DELICIOUS JOURNEY TOWARD BETTER HEALTH AND ENERGY. 💪❤️ Read more