Do you need more time for yourself?Do you want to get your mind off things?Do you long for more happiness and contentment?Then this is the book for you!It contains 52 stories that will change your life and your way of thinking.Each story is carefully selected to explain important Buddhist wisdom and thought processes. They deal with universal themes such as gratitude, mindfulness, self-love, and happiness.The stories convey valuable life lessons that will enrich your life. After each story, a reference to the present time is made. It also tells what you can learn from the story for your own life.Especially in today's world full of stress and distractions, the teachings of Buddhism are a true blessing. They give us new food for thought and show us what really matters in life.This book invites you to reflect and find yourself. It shows you new ways of thinking that have incredible potential. You do NOT need to have any prior knowledge of Buddhism. These are timeless life lessons that are valuable and helpful to everyone (regardless of age or religion).Buy this book if you....want to stop negative thoughtswant to become happier and more contentneed new ideas and food for thoughtwant to reduce stresswant to find inner peaceOrder the book now and start the most important journey in life: The journey to yourself. Read more

THE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!'Is it the world that's busy, or my mind?'*****Life moves fast, but that doesn't mean we have to.In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.*****'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylist Read more

Escape the Noise. Embrace the Stillness. Find Your Zen.Do you ever wish your mind had an “off” switch?Tired of overthinking everything and feeling overwhelmed?Longing for a moment of true peace in your day?A Cup of Zen is your invitation to step away from the chaos and into clarity.This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to read, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.What makes this book special?✔ Bite-sized and effortless—Read a story in just a few minutes and feel the shift instantly.✔ Reflection prompts included—Simple yet powerful takeaways to help you apply Zen wisdom to your daily life.✔ Beginner-friendly—No prior knowledge of Zen or meditation required—just an open heart and a desire for peace.You’ll discover how to:🌿 Free yourself from overthinking and mental clutter🌿 Embrace simplicity and find beauty in the ordinary🌿 Let go of stress and surrender to the flow of life🌿 Cultivate mindfulness, patience, and deep inner peaceLike a warm cup of tea for the soul, A Cup of Zen is here to nourish you—one gentle, thoughtful story at a time.Breathe. Relax. And begin your journey to inner peace today.Grab your copy by clicking the "Buy Now" button. Read more

In the quiet of an ancient forest, a simple encounter between a monk and a butterfly unfolds into a profound lesson on mindful living. The Monk and the Butterfly is more than just a story; it’s an invitation to immerse yourself in the world of Zen, where every moment becomes a chance for revelation, and mindfulness flows as naturally as breathing.This collection of 60 Zen stories blends the timeless wisdom of Zen Buddhism and Zen philosophy with practical guidance on how to cultivate mindfulness and inner peace in the modern world. Through the serene journey of Monk Liang, readers will explore how the teachings of nature and the practice of Zen meditation can lead to personal transformation and a deeper understanding of life’s impermanence.Imagine experiencing life with the clarity and peace of a Zen monk. The Monk and the Butterfly serves as your inspirational Zen book, offering insights into:Embracing positive thinking to navigate life's ups and downsCultivating inner peace through mindfulness and meditationAchieving spiritual growth and personal transformation through Zen self-help practicesEach story is a step on the path toward self-growth, connecting you more deeply with yourself and the world around you. Drawing from Zen philosophy, these stories help nurture a sense of balance, calm, and joy in the simplicity of being. Whether you are new to Zen or exploring the depth of Zen mindfulness, this book is a gentle guide to living mindfully in every moment.Embark on a transformative journey with The Monk and the Butterfly. If you're seeking Zen self-help books or simply looking to deepen your meditation practice, this book will inspire you to live with greater intention, presence, and peace. Let this Zen motivational book guide you to a life of mindfulness, inner peace, and serenity.Click "Buy Now" and begin your journey toward personal transformation. Unlock the beauty of mindfulness, self-growth, and the wisdom of living in the present—your path to a more peaceful and fulfilling life starts here. Read more

This is a book about awareness - it's about being 'awake' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively with the present, not with speculation, theory or belief in some far-off time and place. The teachings of the Buddha are plain and straightforward, and because they remain focused on the moment they are just as relevant now as they have ever been. BUDDHISM PLAIN AND SIMPLE is the book for anyone wanting to discover, or rediscover, the essence of Buddhism. Read more

'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom.Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism.Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters.From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life.This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are. Read more

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.________'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha Read more

'Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.' The Dalai LamaIn The Heart of the Buddha's Teaching, Thich Nhat Hanh brings his gift of clear and poetic expression to an explanation of the Four Noble Truths, the Noble Eightfold Path, and other basic Buddhist teachings. Thich Nhat Hanh's extraordinary contribution to Buddhism and to life is the way he makes these teachings and practices accessible to everyone, showing us how the very suffering that is holding us down can be the path to our liberation. Read more

How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don't know it.An Inspirational Tale with 42 Beautiful IllustrationsIn this story for all ages, a struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. Continuing to encounter sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts some of life’s most persistent questions:What am I?What causes me to suffer?How can I be at peace with the traumas of the past and the uncertainty of the future?What determines how I experience life?Described as “a children's book for adults,” How to Hold a Cockroach was written for adults but is suitable for thoughtful teenagers and children.For Readers Who Are…✓ Looking for contemplative and inspirational books about philosophy, spirituality, or psychology.✓ Facing challenging circumstances, heartbreak, low self-esteem, or resentment towards others.✓ Finding it difficult to accept the past or fearing what the future will bring.✓ Fans of the works of Paulo Coelho, Kobi Yamada, or Charlie Mackesy; books like The Alchemist, The Tao of Pooh, The Little Prince, and The Untethered Soul; or spiritual teachers like Tara Brach, Thich Nhat Hanh, Eckhart Tolle, and Cheri Huber.Regardless of your birthplace, background, or spiritual beliefs -- Christian, Buddhist, Hindu, atheist, Muslim, Jewish, Latter-day Saint, or anything else – this book invites you to explore how you see yourself and the world, re-examine your perspectives, and free yourself to experience more joy, peace, and love.Choose Your EditionThe hardcover edition is 7x10 inches and contains full-color illustrations.The paperback edition is 6x9 inches and contains black-and-white illustrations.The Kindle edition contains full-color illustrations (or black-and-white if your device does not support color).The Audible edition includes original music, sound effects, and the voice of award-winning narrator Simon Vance. Read more

'The perfect guide for a course correction in life' Deepak ChopraIf we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life. Read more

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity' -- Martin Luther King'[He] shows us the connection between personal, inner peace and peace on earth' -- His Holiness the Dalai Lama'The father of mindfulness' -- Irish Times'Easy to read and understand' -- ***** Reader review'Uplifting, questioning, and reaffirming' -- ***** Reader review'An enlightening book by a truly enlightened being' -- ***** Reader review'Compulsive reading' -- ***** Reader review''The Art of Living' is probably the best Buddhist book I've read so far' -- ***** Reader review**************************************************************************Master the art of living from one of the world's most revered spiritual leaders.Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch Read more

The 21 Precepts of Miyamoto Musashi for the Way of the WarriorIn 1645, just days before his death, the legendary samurai Miyamoto Musashi recorded his most intimate legacy in the Dokkōdō: 21 essential precepts that encapsulate the wisdom of a lifetime dedicated to the way of the warrior.Historical Context and Biography of Miyamoto Musashi: To better understand the origin and impact of these precepts, the book includes a brief biography of Miyamoto Musashi. This section provides the historical context necessary to comprehend who this renowned samurai was, his life as an undefeated warrior, and his legacy as a philosopher and artist.An Accessible Translation: The precepts has been translated by comparing various sources and reviewing the original Japanese to ensure that the meaning and cultural nuances are accessible to the contemporary reader. This approach aims to offer a comprehensible version of Musashi's teachings, allowing Western readers to grasp their depth.Traditional Sumi-e Art for Each Precept: Each principle is accompanied by illustrations created in the sumi-e style, a traditional Japanese ink painting technique that Musashi practiced. These illustrations not only complement the content but also reflect the spirit and aesthetics of the era in which Musashi lived.A Small Essential Book for Enthusiasts of Japanese Philosophy and Culture: This book is a valuable resource for anyone interested in Japanese philosophy, the way of the warrior, or the teachings of Miyamoto Musashi. The 21 precepts offer a unique insight into the code of life that guided this warrior, providing lessons that have endured through time.Note: This book presents Musashi's 21 precepts in very short and concise phrases, just as he wrote them. For this reason, the book does not include additional comments or explanations and is designed to be small and slim. Read more

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone***Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found.In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.Haemin Sunim, Top 5 bestselling non-Christian religious author of all-time (UK), Nielsen, January 2025 Read more

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it.'Generous, beautiful, and essential' - George Saunders, Booker Prize-winning author of Lincoln in the BardoIn In Love With the World, Yongey Mingyur Rinpoche, one of the world's most respected leaders of Tibetan meditation, shares his personal story of how he explored the deepest, most hidden aspects of his being, and the near-death experience that came to define his meditation practice and teaching forever. Moving, beautiful and suffused with local colour, Rinpoche shares the invaluable lessons learned during his four-year wandering retreat and the meditation practices that sustained him, showing how we can all transform our fear of dying into joyful living. Read more

'A revelatory classic' Maria Popova 'A spiritual polymath, the first and possibly greatest' Deepak ChopraWhat we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriouslyToo often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety, we must embrace the present in order to live a fulfilling life. Read more

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled. Read more

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy. Read more

🍓 60 hand-picked Zen classics🍓 Reflective thoughts and approaches for beginners🍓 Timeless wisdom for modern lifeWould you like to escape your hectic everyday life?Do you long for more inner peace, happiness, and personal growth?Do you sometimes feel that your life is dominated by chaos and distractions?Are you open to being introduced to the wisdom of timeless Zen philosophy?Then, Tiger Mouse Strawberry will guide you to a deeper connection with yourself. In these 60 hand-picked Buddhist stories, you will find timeless Zen wisdom that will help you reflect on your life, reduce stress, and find inner peace. The stories touch on universal themes such as gratitude, self-love, and happiness and are carefully selected to provide you with new food for thought for a more fulfilling life.Each story connects the teachings of the Buddha to our modern lives. In the midst of everyday stress, these stories offer a moment of reflection and inspiration. Mindfulness is more important today than ever, and the stories support you in creating positive thoughts. You don't need any previous knowledge of Zen Buddhism or the teachings of Buddha Gautama—just the desire to make a lasting positive change in your life.At the end of each story, you will be invited to engage intensively with the multi-layered aspects of life with the help of reflective thoughts. It takes time to come to terms with yourself on your journey to a mindful and happy life. That's why the book was designed in such a way that you only have to devote yourself to one story at regular intervals in order to engage intensively with your inner self in the days that follow.What does all this have to do with a tiger, a mouse, and a strawberry? Find out for yourself! Order this book now to promote positive thoughts, find happiness and mindfulness, get new food for thought, and reduce stress. Read more

FROM THE FATHER OF MINDFULNESS: Thich Nhat Hanh offers mindfulness practices and inspiration for acknowledging and transforming suffering—instead of running away from it. Includes guidance on using mindful breathing and deep concentration to find true joy! Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness. Read more

Have you tried to meditate but your thoughts are all over the place?The truth is we’re all capable of meditating, but if you don’t know how to find the right method for you, you’ll be facing an uphill battle. It’s all in the way you approach it.In this book you’ll learn:The physical, mental, and emotional health benefits of meditation – all backed by scienceHow to know when you’re really meditatingWhy different people do better with different techniquesCommon pitfalls and how to avoid themHow to establish a meditation routine you can actually commit toFive basic meditation techniques and how you can adapt them to suit your personal preferencesThe importance of a meditation journalWith over twenty techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation, gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.Just a few minutes of meditation every day can make a huge difference to your well-being.Get started on your meditation journey today by scrolling up and clicking the "Add to Cart" button at the top of the page. Read more