Do you need more time for yourself?Do you want to get your mind off things?Do you long for more happiness and contentment?Then this is the book for you!It contains 52 stories that will change your life and your way of thinking.Each story is carefully selected to explain important Buddhist wisdom and thought processes. They deal with universal themes such as gratitude, mindfulness, self-love, and happiness.The stories convey valuable life lessons that will enrich your life. After each story, a reference to the present time is made. It also tells what you can learn from the story for your own life.Especially in today's world full of stress and distractions, the teachings of Buddhism are a true blessing. They give us new food for thought and show us what really matters in life.This book invites you to reflect and find yourself. It shows you new ways of thinking that have incredible potential. You do NOT need to have any prior knowledge of Buddhism. These are timeless life lessons that are valuable and helpful to everyone (regardless of age or religion).Buy this book if you....want to stop negative thoughtswant to become happier and more contentneed new ideas and food for thoughtwant to reduce stresswant to find inner peaceOrder the book now and start the most important journey in life: The journey to yourself. Read more

THE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!'Is it the world that's busy, or my mind?'*****Life moves fast, but that doesn't mean we have to.In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.*****'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylist Read more

As a wise ape once observed, space is big – vastly, hugely, mind-bogglingly so. However, if you look too closely at space, it becomes nothing but lumps of rock and sundry gases. Sometimes it's necessary to take a step back, and let a few billion years go by, before any of the true wonder and scope of the cosmos becomes apparent. Similarly, the late 20th century author, humorist and thinker Douglas Adams was big – vastly, hugely and thoroughly mind-bogglingly so, both in physical terms, and as a writer who has touched millions of readers, firing up millions of cerebellums all over planet Earth, for over 35 years – and for nearly half of that time, he hasn't even been alive. It would be ridiculous to pretend that Douglas Adams's life and work has gone unexamined since his dismayingly early death at 49 but throughout the decade since the last book to tackle the subject, the universes Adams created have continued to develop, to beguile and expand minds, and will undoubtedly do so for generations to come. An all-new approach to the most celebrated creation of Douglas Adams is therefore most welcome, and The Frood tells the story of Adams's explosive but agonizingly constructed fictional universe, from his initial inspirations to the posthumous sequel(s) and adaptations, bringing together a thousand tales of life as part of the British Comedy movements of the late 70s and 80s along the way. With the benefit of hindsight and much time passed, friends and colleagues have been interviewed for a fresh take on the man and his works. Read more

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, FOUNDER OF DELICIOUSLY ELLAThe Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko LindebladWe like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to:- Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions- Find stillness at busy times- Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges. Read more

Target success in WJEC Eduqas GCSE Religious Studies Route A with this proven formula for effective, structured revision; key content coverage is combined with exam-style tasks and practical tips to create a revision guide you can rely on to review, strengthen and test their knowledge.With My Revision Notes you can:- Plan and manage a successful revision programme using the topic-by-topic planner- Consolidate subject knowledge by working through clear and focused content coverage- Test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers- Improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid Read more

"The Book of Five Rings," written by the legendary samurai Miyamoto Musashi, is a classic work detailing combat techniques and strategies, as well as profound reflections on martial arts and the philosophy of life. Divided into five chapters, each corresponding to an element - Earth, Water, Fire, Wind, and Void - this text explores the nuances of martial strategy and offers teachings that transcend time, applicable both in physical confrontation and in the challenges of everyday life.New in this edition: This new edition adds an additional dimension to Miyamoto Musashi's classic work. It includes a detailed biography that sheds light on the life and times of the samurai, offering an enriched context to better understand his teachings. Furthermore, the book is enhanced with illustrations that visualize the concepts and strategies described, offering an immersive reading experience. The original translation into modern French makes the text more accessible, opening Miyamoto Musashi's wisdom to a broader audience and facilitating the understanding of his timeless strategies and philosophies. Read more

THE PERFECT CURL-UP READ FOR CAT LOVERS'Bewitching... as self-possessed and comforting as - well, a cat' SUNDAY TELEGRAPH'A book about kindness and love, and how the smallest things can provide happiness'STYLIST___It's not the journey that counts, but who's at your side.Nana is on a road trip, but he is not sure where he is going. All that matters is that he can sit beside his beloved owner Satoru in the front seat of his silver van.Satoru is keen to visit three old friends from his youth, though Nana doesn't know why and Satoru won't say.Set against the backdrop of Japan's changing seasons and narrated with a rare gentleness and humour, Nana's story explores the wonder and thrill of life's unexpected detours. It is about the value of friendship and solitude, and knowing when to give and when to take.At the heart of this book is a powerful message about the importance of kindness. It shows, above all, how acts of love, both great and small, can transform our lives.___Readers love THE TRAVELLING CAT CHRONICLES:'Delightful, insightful, full of warmth with plenty of humour' 5 stars *****'Uplifting and heart wrenching in equal measure' 5 stars *****'It had me in floods of tears but filled me with hope too' 5 stars ***** Read more

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!Jay Shetty's book '8 Rules of Love' was a Sunday Times bestseller w/c 2023-08-14. Read more

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species. Read more

'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying goodbye to some of your things'Fumio Sasaki is a writer in his thirties who lives in a tiny studio in Tokyo with three shirts, four pairs of trousers, four pairs of socks and not much else. A few years ago, he realised that owning so much stuff was weighing him down - so he started to get rid of it.In this hit Japanese bestseller, Sasaki explores the philosophy behind minimalism and offers a set of straightforward rules - discard it if you haven't used it in a year; be a borrower; find your uniform; keep photos of the things you love - that can help all of us lead simpler, happier, more fulfilled lives. Read more

This is a book about awareness - it's about being 'awake' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively with the present, not with speculation, theory or belief in some far-off time and place. The teachings of the Buddha are plain and straightforward, and because they remain focused on the moment they are just as relevant now as they have ever been. BUDDHISM PLAIN AND SIMPLE is the book for anyone wanting to discover, or rediscover, the essence of Buddhism. Read more

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.________'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha Read more

THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. Read more

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives. Read more

An inspirational, influential classic from Nobel-Prize winner Hermann Hesse, Siddhartha is a beautiful tale of self-discoveryDissatisfied with the ways of life he has experienced, Siddhartha, the handsome son of a Brahmin, leaves his family and his friend, Govinda, in search of a higher state of being. Having experienced the myriad forms of existence, from immense wealth and luxury to the pleasures of sensual and paternal love, Siddhartha finally settles down beside a river, where a humble ferryman teaches him his most valuable lesson yet.Hermann Hesse's short, elegant novel, echoing the life of the Buddha, has been cherished by readers for decades as an unforgettable spiritual primer. A tender and unforgettable moral allegory, it is an undeniable classic of modern literature. Read more

'Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.' The Dalai LamaIn The Heart of the Buddha's Teaching, Thich Nhat Hanh brings his gift of clear and poetic expression to an explanation of the Four Noble Truths, the Noble Eightfold Path, and other basic Buddhist teachings. Thich Nhat Hanh's extraordinary contribution to Buddhism and to life is the way he makes these teachings and practices accessible to everyone, showing us how the very suffering that is holding us down can be the path to our liberation. Read more

The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary's translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi's text, Cleary translates here another important Japanese classic on leadership and strategy, The Book of Family Traditions on the Art of War by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior. Read more

How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don't know it.An Inspirational Tale with 42 Beautiful IllustrationsIn this story for all ages, a struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. Continuing to encounter sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts some of life’s most persistent questions:What am I?What causes me to suffer?How can I be at peace with the traumas of the past and the uncertainty of the future?What determines how I experience life?Described as “a children's book for adults,” How to Hold a Cockroach was written for adults but is suitable for thoughtful teenagers and children.For Readers Who Are…✓ Looking for contemplative and inspirational books about philosophy, spirituality, or psychology.✓ Facing challenging circumstances, heartbreak, low self-esteem, or resentment towards others.✓ Finding it difficult to accept the past or fearing what the future will bring.✓ Fans of the works of Paulo Coelho, Kobi Yamada, or Charlie Mackesy; books like The Alchemist, The Tao of Pooh, The Little Prince, and The Untethered Soul; or spiritual teachers like Tara Brach, Thich Nhat Hanh, Eckhart Tolle, and Cheri Huber.Regardless of your birthplace, background, or spiritual beliefs -- Christian, Buddhist, Hindu, atheist, Muslim, Jewish, Latter-day Saint, or anything else – this book invites you to explore how you see yourself and the world, re-examine your perspectives, and free yourself to experience more joy, peace, and love.Choose Your EditionThe hardcover edition is 7x10 inches and contains full-color illustrations.The paperback edition is 6x9 inches and contains black-and-white illustrations.The Kindle edition contains full-color illustrations (or black-and-white if your device does not support color).The Audible edition includes original music, sound effects, and the voice of award-winning narrator Simon Vance. Read more

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world. Read more

Escape the Noise. Embrace the Stillness. Find Your Zen.Do you ever wish your mind had an “off” switch?Tired of overthinking everything and feeling overwhelmed?Longing for a moment of true peace in your day?A Cup of Zen is your invitation to step away from the chaos and into clarity.This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to read, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.What makes this book special?✔ Bite-sized and effortless—Read a story in just a few minutes and feel the shift instantly.✔ Reflection prompts included—Simple yet powerful takeaways to help you apply Zen wisdom to your daily life.✔ Beginner-friendly—No prior knowledge of Zen or meditation required—just an open heart and a desire for peace.You’ll discover how to:🌿 Free yourself from overthinking and mental clutter🌿 Embrace simplicity and find beauty in the ordinary🌿 Let go of stress and surrender to the flow of life🌿 Cultivate mindfulness, patience, and deep inner peaceLike a warm cup of tea for the soul, A Cup of Zen is here to nourish you—one gentle, thoughtful story at a time.Breathe. Relax. And begin your journey to inner peace today.Grab your copy by clicking the "Buy Now with 1-Click" button. Read more