In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. Read more

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite. Read more

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years. Read more

In 2008 Dr. Afrin started coming to understand that a newly recognized type of mast cell disease, now called mast cell activation syndrome (MCAS), was the underlying diagnosis in many patients he was seeing who were each suffering large assortments — quite different from one patient to the next — of chronic multisystem inflammatory illnesses of unclear cause. Dr. Afrin soon gained experience that MCAS is far more prevalent than the only mast cell disease previously known to medicine (the rare disease of mastocytosis) and that most MCAS patients, once accurately diagnosed, can eventually find significantly helpful medications targeted at the disease. The frequency and magnitude of the improvements Dr. Afrin has seen — even the relief that comes from finally having a unifying diagnosis other than "psychosomatism" — have spurred him to focus in this area, not only tending to the needs of his patients but also pursuing research to advance our understanding of the disease and helping to educate other professionals who in turn can help even more of the many people who have long been suffering not only the symptoms of the disease but also the natural concern of not understanding why one would be so "unlucky" to have acquired so many medical problems. As it turns out, such patients are not so unlucky and truly have just one root issue (and a very common one at that), which has the biological capability to develop, directly or indirectly, into most or all of their previously diagnosed problems. There is a great deal yet to learn about this, but even with just the present very limited understanding, the opportunity to diagnose and help patients with MCAS seems to be enormous and Dr. Afrin felt a description of the disease, written for the general public, might help lead some MCAS patients on a journey to diagnosis and improvement sooner rather than later. Dr. Afrin hopes this book will help people who might have, or do have, MCAS. A portion of the proceeds of purchases of this book will go to support research and education in this area. Read more

Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.”While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder.By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today.This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is—and isn’t—in 4 separate sections:· Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition· Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine· Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management· Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgiaIf you’re struggling to advance past your painful fibromyalgia symptoms, get the book Publisher’s Weekly described as “the first [book] a newly diagnosed patient should consult.” Read more

The only guide to healing psoriasis and arthritis that is backed by the latest scientific research.Written by a molecular biologist who successfully treated her own psoriatic arthritis by putting this research into practice. Join Rebecca Fett on a journey through fascinating new discoveries about how gut microbes impact autoimmune disease and how we can harness this power to stop inflammation at the source. By translating cutting-edge science into practical advice on dietary changes, probiotics, and other anti-inflammatory supplements, this book offers an effective and evidence-based approach to naturally heal psoriasis, psoriatic arthritis, ankylosing spondylitis, IBD, and other autoimmune diseases. You'll discover: How to tackle harmful gut bacteria (and SIBO) while supporting beneficial speciesWhy some aspects of the AIP or Paleo diet can be counterproductiveHow coconut oil and other so-called healthy foods can actually worsen inflammation Why a low-starch diet is so helpful for AS and other types of arthritisWhich probiotics can help to calm the immune system. Complete with a chapter of easy recipes, you will be able to follow the exact approach the author took to get out of pain, clear psoriasis, and reclaim her health. Get the book now to learn how. Read more

Selected as a Doody's Core Title for 2022 and 2023! This new edition of Travell, Simons & Simons' groundbreaking work reflects the latest research and best practices associated with trigger points and updates the iconic pain point images that set the standard in the field. New lead editor Joseph M. Donnelly draws on his experience as both educator and physical therapy practitioner to integrate an evidence-based approach into this critical text. In addition, the new edition consolidates information to create a more intuitive user experience and features a completely new full color design to bring concepts to life. NEW! Consolidated: The previous edition’s two volumes– Upper Extremities and Lower Extremities—have been consolidated into one accessible book. NEW! Updated research from around the world and coverage of the most current evidence-based treatments prepare readers for practice. UPDATED! More integrated presentation. Information on pain is now better integrated with information on pain treatment. UPDATED! In-text learning aids integrated throughout the text, including learning objectives, case studies, and Q&As, help students master the material and apply it to practice. eBook available for purchase. Fast, smart, and convenient, today’s eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and more Read more

From an endocrinologist, a "groundbreaking" new protocol for reversing the devastating effects of fibromyalgia. In this updated edition, Dr. St. Amand presents his latest findings on guaifenesin—a safe, affordable, and increasingly accessible medication that has shown remarkable success in treating fibromyalgia. This revised edition also includes: - Expanded insights into the current understanding and treatment of fibromyalgia - Updated disease protocols and treatment strategies - In-depth discussion on pharmaceutical options  With more patient anecdotes and a deeper exploration of symptoms, treatments, and outcomes, this book provides essential information for anyone affected by fibromyalgia. Read more

Little is known in the medical community about Sjogren's (pronounced show-grins) syndrome, although it is statistically the most prevalent autoimmune disorder in the US, afflicting some 2 to 4 million people, the majority of whom are women. Sufferers often spend years going from specialist to specialist before being properly diagnosed. This debilitating illness, in which the body's immune system mistakenly attacks its own moisture producing glands, results in dry eyes and dry mouth, and dryness of the skin, nose, and vagina. It can also affect the kidneys, GI tract, blood vessels, lung, liver, pancreas, and the central nervous system. This is the first and only book to provide a specific program of self-help strategies for sufferers. Authors Teri Rumpf and Kathy Hammitt are both Sjogren's sufferers. Their book offers you the most current medical information about Sjogren's along with an in-depth explanation of the disorder, including how it is diagnosed. The book will teach your how to advocate for yourself within the health care system and how to team up with your physician to coordinate the necessary medical care. Learn the most effective ways to reduce symptoms, deal with pain, and cope psychologically with Sjogren's challenges. Read more

Every new print copy of Essentials of Musculoskeletal Care, Sixth Edition includes Navigate 2 Advantage Access which unlocks a complete, interactive eBook with nearly 250 embedded procedure videos, new Skills Checklists to accompany videos in PDF format, and Home Exercise step-by-step instructions in PDF format.Essentials of Musculoskeletal Care, Sixth Edition is a robust educational resource focused on how to evaluate and manage common musculoskeletal conditions. This text is used for immediate, point-of-care guidance in decision making and intervention and is a powerful educational product for many health professions dealing with the care of the musculoskeletal system. The easy-to-understand content and crisp presentation appeal to health care professionals and students. It is also a powerful tool to help educate patients regarding conditions and treatment.Up-to-date, step-by-step instruction and helpful illustrations to offer visual confirmationConsistent information throughout each section includes definitions, symptoms, tests, differential diagnosis, treatments, adverse outcomes, referral decisions and red flags.Physical Examination shows photographs and step-by-step descriptions of physical examination maneuvers; inspection and palpation, range of motion, muscle testing, and special tests.Home Exercise Program sections include a concise table of exercises along with step-by-step instruction and illustrationsClinical Case Studies can be found at the end of each section and allow readers to apply the knowledge they have learned in a realistic case scenario.Every new copy includes Navigate Premier with a full eBook, hundreds of procedure videos, Home Exercise instructions in PDF format, slides in PowerPoint format and more! Read more

A brief, clear, up-to-date, highly illustrated overview of the range of rheumatologic conditions, their diagnosis and treatment, plus numerous case studies.Rheumatology Made Ridiculously Simple delves into autoimmune diseases of the joints and muskuloskeletal system as well as evaluation and treatment of other causes of joint pain. Topics include:Overview of the immune system and treatment options in rheumatology: NSAIDs, Glucocorticoids, DMARDs, TNF, IL Inhibitors, JAK/STAT Inhibitors, and MORE!Inflammatory Arthritis: Rheumatoid Arthritis, Spondyloarthritis, Lupus, Gout, Infectious joint pain, and Numerous More Autoinflammatory DiseaesNon-Inflammatory Arthritis: Osteoarthritis, FibromyalgiaMiscellaenous Rheumatologic Diseaes: Hypermobility, Sjogren's, Scleroderma, Vasculitis, Inflammatory Myopathies, Sarcoidosis, and MANY MORE!Pediatric RheumatologyAntibodies and Other Lab TestsRheumatology Review QuestionsThe autoimmune diseases seen by rheumatologists are not only rare, but many have varied presentations with differentials, which sometimes makes the diagnosis tricky. This book attempts to break down how to approach patients with suspected autoimmune disease or non-inflammatory arthiritis, how to better understand the disease manifestions, and how to interpret the lab tests so you feel comfortable making the diagnosis. All with a touch of "Made Ridiculously Simple" cartoon humor. Read more

Control Inflammation and Stop Chronic Illness in its TracksThe missing ingredient for helping your patient truly heal. It may be no surprise to you that the health of most Americans continues to decline year after year with no obvious solution to chronic disease in sight.While life span continues to rise (for now), the quality of life index is falling. Chronic illnesses including heart disease, stroke, cancer, diabetes, autoimmune diseases, autism, dementia, fibromyalgia, chronic fatigue, chronic lyme, and many more are all skyrocketing year-after-year despite traditional medicine’s best efforts. In our children, allergies, food sensitivities, and autoimmune diseases are also on the rise.Patients are mostly compliant, they are taking their statins, their blood sugar medications, their blood pressure pills, blood thinners, anti-inflammatories, pain meds and steroids, but, at best, we are taking the edge off of their symptoms. We are certainly not stopping or "curing" any of these diseases. We are simply getting better at keeping sick people alive longer rather than truly helping them heal.In this book you will discover both sides of this issue:How and why we see health and quality of life declining so quicklyWhat strategies we can implement to reverse that process and help our patients recover and restore their health. Most importantly you will learn the role of Oxygen, our most abundant element, the most important but grossly underutilized nutrient in our body, that when used properly, literally reverses almost all the consequences of chronic disease and reestablishes the regenerative process of our own body. Dr. Sonners has been a health care provider for well over 15 years, a health enthusiast his whole life and has been paying close attention to health trends over the past few decades. In this book he will show you: The real reason chronic illnesses are becoming so commonHow to recognize the chronic illness cycle in your patients earlier and what to do to help themHow to incorporate a multi-therapeutic approach to patient care and how synergy between therapies magnifies their benefitsThe most obvious ingredient in helping your patients heal -- hidden in plain sight!How to help your patient understand that premature degeneration and chronic illness are common, but not a normal part of the aging processLearn why breaking the inflammatory cycle that our patients are experiencing will prevent chronic diseaseDiscover strategies for breaking the inflammatory cyclesWhat are you waiting for? This book will arm you with the research, knowledge and principles you need to shift your approach to managing inflammation in your chronically ill and/or health optimization patients. Read more

Effectively perform and interpret musculoskeletal ultrasound with this concise, highly illustrated resource by Jon A. Jacobson, MD. Fully revised, this bestselling title covers all the essential details of musculoskeletal ultrasound imaging, providing a solid understanding of the technique and how to make accurate diagnoses. It takes a concise, clear, and step-by-step approach to all of the most common musculoskeletal ultrasound applications, with specific details on anatomy, patient positioning, scanning techniques, normal and abnormal findings, tips, and pitfalls.A succinct, highly accessible writing style makes information easy to understand.Over 200 narrated video clips of real-time dynamic ultrasound imaging provide instruction in a succinct, didactic format, highlighting key findings.Common percutaneous ultrasound-guided musculoskeletal procedures are demonstrated, including transducer and needle positioning.Nearly 400 new ultrasound images show scanning technique, anatomy, and essential pathology.Over 200 narrated video clips of real-time dynamic ultrasound imaging provide instruction in a succinct, didactic format, highlighting key findings.Newly revised information throughout helps you grasp essential concepts in diagnostic musculoskeletal ultrasound, ultrasound-guided musculoskeletal procedures, and much more. Chapter 1, Introduction and Chapter 2, Basic Pathology Concepts now included in both print and electronic versions.Thoroughly revised text, references, and images keep you up to date. Expert Consult™ eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices. Read more

Are you struggling to manage the pain, fatigue, and inflammation of Rheumatoid Arthritis (RA)?Do you want to reduce your reliance on medications and explore natural remedies for relief?The majority of the challenges and complications caused by rheumatoid arthritis (RA) can be managed—and even alleviated—through simple yet effective changes in diet, lifestyle, and mindset. In Thriving with Rheumatoid Arthritis, Dr. Diana Girnita, a double board-certified rheumatologist and internationally known expert in autoimmune diseases, with millions of views on her YouTube platform and blog (rheumatologistoncall.com) reveals a holistic approach to managing Rheumatoid arthritis (RA) that integrates the best of traditional medical treatments with cutting-edge lifestyle interventions.Drawing on decades of experience and the latest scientific research, Dr. Girnita explores how dietary choices, gut health, exercise, stress reduction, and mindfulness can work in harmony to reduce inflammation, improve joint function, and reclaim energy.From her unique perspective as both a physician and advocate for holistic health, Dr. Girnita offers actionable strategies to empower individuals living with autoimmune conditions.The truth is, while conventional treatments focus on managing symptoms, they often overlook the lifestyle factors that drive chronic inflammation and pain. Rheumatoid arthritis affects over 1.3 million Americans, but many are unaware that lifestyle changes can significantly improve their quality of life.In Thriving with Rheumatoid Arthritis, you’ll learn how to take control of your health by making small, impactful adjustments to your daily routine.Suffering from debilitating flare-ups? Discover which foods can naturally reduce inflammation and improve joint health.Battling constant fatigue? Learn how to optimize your gut health to boost energy and reduce brain fog.Struggling with chronic pain? Explore the role of mindfulness and exercise in rewiring your body’s response to pain.Through practical, science-backed advice, inspiring patient stories, and step-by-step guidance, Dr. Girnita equips readers with the tools they need to not only manage their RA but to thrive despite it.What You’ll Gain:Insight into how nutrition and the gut microbiome impact autoimmune conditions.Natural remedies for pain and inflammation that complement standard treatments.A personalized approach to managing stress and promoting emotional well-being.A comprehensive lifestyle plan, including exercise routines, anti-inflammatory foods, and mindfulness techniques to live a healthier, more vibrant life.Whether you’re newly diagnosed or have been managing rheumatoid arthritis for years, this book is your guide to overcoming challenges and transforming your health. With Dr. Girnita’s expertise and encouragement, you’ll find a pathway to living pain-free, energetic, and empowered.If you’re ready to move beyond just managing your symptoms and want to take control of your health and future, Thriving with Rheumatoid Arthritis is the roadmap you’ve been looking for.Click “Add to Cart” today and Take the first step toward a pain-free, healthier life. Read more

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.A comprehensive full-color guide to orthopedics in the primary care settingEspecially written for the primary care provider, Practical Office Orthopedics delivers outstanding full-color drawings, state-of-the-art radiographs, and a step-by-step approach to the evaluation and management of common bone and musculoskeletal complaints.This unique text is authored by Dr. Edward (Ted) Parks, whose practical orthopedics workshops at the regional and national American College of Physicians conferences have received top ratings from primary care providers of every experience level. Common injuries to the knee, the shoulder, the hip, hand/wrist/elbow, foot/ankle, and the spine are covered in detail. Readers will find a consistent chapter template that presents information logically and facilitates treatment and learning: Physical Exam, Imaging and Other Diagnostic Studies, and Medical, Surgical and Follow-Up Treatment.FEATURES:•Full-color presentation illustrates musculoskeletal anatomy and procedures in great detail•Perfect for the generalist who does not require an exhaustive orthopedic text•Important chapters on injection techniques, orthopedic emergencies, and fracture management•Interesting and instructive “Sidebars” emphasize the “back stories” of the conditions presented, and make it easier to remember the material Read more

If you've just been diagnosed with Sjogren's "Syndrome", this is the book for you. I went for decades with Sjogren's symptoms and had no answers. It was maddening.Why did I put "Syndrome" in quotes? Because the medical field knows more now, and it really is a disease, but the word "syndrome" persists.And no, these symptoms weren't all in your head.Very often, when someone is finally diagnosed with Sjogren's Disease, it's been after a long process of looking for answers to a list of medical problems, only to find out the information is either incomplete or too in-depth and clinical.What if there was something people could pick up and get quick answers to different questions that they have without having to sift through what they don’t really want or need to know? A little pamphlet from your doctor doesn’t cut it. It needs to be more in-depth than one of those.What if they could grab it and refer to it whenever they wanted to remember something? The internet isn’t that easy – we have to find where we found the information and weed through it to find that one little answer.I wrote “You Mean it isn’t in My Head?” to provide that handy book that’s just the right size. Not too little to feel like you didn’t get your questions answered, but not so big that you feel like you should be awarded a certificate of completion for reading it. Small enough to grab and find the answer you’re looking for, then put it back down.In this book, you'll learn:What's happening in your body and what's at the source of your symptoms.What your doctor is thinking about, and why you keep having to have all those blood tests.What you are doing that makes it worse, and what you can do to make it better.How what you eat, how you feel, and how active you are can influence your Sjogren' symptoms.What you can do differently so you can begin to feel better.Plus, you'll have a collection of resources beyond this book that can keep you on track with your self-care program.When you're finished, you will have an overall understanding of this thing called Sjogren's Disease. You will be able to have more educated conversations with your doctor, ask better questions, and get better results from your treatment.Also see: "Autoimmune Symptom Trigger Tracker", "Understanding Food and Inflammation", and "ANXIETY RELIEF: Coloring Pages and Journal Prompts"! Read more

Afflicting one in 83 Americans, Sjögren's is a serious and systemic autoimmune disease that, along with symptoms of extensive oral and ocular dryness, can lead to other serious complications including profound fatigue, chronic pain, major organ involvement, neuropathies and lymphoma. While there is no cure for Sjögren's, approaches exist to help manage and treat aspects of the disease, and this revised handbook offers everything readers need to understand and cope with their diagnosis.The Sjögren's Book, Fifth Edition is a comprehensive and authoritative guide, produced by the Sjögren's Foundation and its medical advisors and edited by a leading authority on autoimmune disorders. This expanded edition provides readers with the best medical and practical information on this disease, bringing together current thinking about Sjögren's in an easily readable and understandable book and providing important new content on areas not covered in previous editions. With more than fifty chapters written by leading experts, this handbook illuminates the major clinical aspects of the disease and is loaded with practical tips and advice as well as scientific advancements in the field. Indeed, it offers a wide-ranging look at the many faces of Sjögren's, covering diagnosis, the many organ systems that can be affected, emotional burden and management, treatment options, and hope for the future. Recognized as the bible for Sjögren's sufferers, this reliable and informative guide is the first place for patients to look when they have questions about this disabling disease. It is a valuable aid that patients can use while discussing their illness with their physician and an excellent resource for family members. Because Sjögren's is greatly underdiagnosed, this handbook is a particularly valuable resource for healthcare professionals. Read more

Since the publication of the first edition in 2013, the utilization of dry needling in clinical practice has expanded dramatically throughout the world. Indeed, more and more professionals have been using dry needling to effectively reducing acute and chronic pain, as well as improving motor performance, range of motion, and strength. Following the success of the previous edition, the updated Trigger Point Dry Needling: An Evidence and Clinical-Based Approach remains the first authoritative guide on the market.With a completely revised text and now full colour illustrations, it provides excellent clarity within content and images for even more uniform and consistent instructions on the needling techniques.Written and edited by a group of international experts, this is the most-up-to-date resource for physiotherapists, chiropractors, myotherapists, and other professionals as physicians, acupuncturists, osteopaths and athletic trainers.New chapters on the use of dry needling for Neurological Conditions and dry needling for Fascia, Scar, and Tendon;Clinical chapters with new full colour illustrations;Worldwide editors and contributors;New chapters on the use of dry needling for Neurological Conditions and dry needling for Fascia, Scar, and Tendon;Clinical chapters with new full colour illustrations;Worldwide editors and contributors; Read more

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