The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today. Read more

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A comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features:Keto explained―Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.A 28-day plan―Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.Bonus recipes―Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook. Read more

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.“Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal BlueprintNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEEDThere's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more. Read more

🌈 Full-Color Photos for Every Recipe ⭐️ Includes Nutritional Info, Easy Instructions, and a Comprehensive Index ✅ Complete 30-Day Keto Diet Meal Plan & Shopping Lists Included🎁🎁 BONUS: Free E-Book "Quick and Easy Keto Weeknight Dinners"🎁🎁Embark on Your Health Journey with the Keto Diet Cookbook!Are you ready to transform your health and lifestyle with the Keto Diet? 📖 "The Keto Diet Cookbook for Beginners" is your comprehensive guide to embracing a delicious, satisfying, and effective Keto Diet Plan. This essential Keto Cookbook offers 101 simple and tasty low-carb, low-sugar Keto Recipes that will tantalize your taste buds while promoting weight loss and overall well-being.What You'll Discover Inside:🥑 Unlock the Benefits of the Keto DietLearn how the Keto Diet not only aids in weight loss but also boosts energy levels and stabilizes blood sugar. Our easy-to-understand guide demystifies ketosis, making your transition into a Keto lifestyle smooth and enjoyable.📸 Stunning Full-Color Photos for Every RecipeEach dish comes to life with vibrant, full-color photos, making your cooking experience both inspiring and delightful.🍽️ Diverse & Delicious Keto RecipesEnjoy a wide variety of meals for breakfast, lunch, dinner, snacks, and desserts. From hearty meats and seafood to plant-based options, there's something to satisfy every palate in this Keto Diet Cookbook.📊 Detailed Nutritional InformationStay on track with your health goals by easily managing your macros. Every recipe includes comprehensive nutritional info, ensuring you maintain the perfect balance in your Keto Diet Meal Plan.🗓️ Complete 30-Day Keto Diet Meal Plan & Shopping ListsEliminate the guesswork with a structured 30-day Keto Diet Plan complete with curated shopping lists. This meal plan guides you through your first month, making your transition into ketosis stress-free and effective.Special Features Include:👩🍳 Easy-to-Follow Instructions for BeginnersPerfect for novice cooks, each recipe features clear, step-by-step instructions. Cooking delicious and healthy Keto meals has never been easier!📖 Comprehensive Index for Easy NavigationQuickly find your favorite recipes and ingredients with our detailed index, making meal planning and preparation even more convenient.🎁🎁 Exclusive Bonus:📖 FREE Bonus E-Book: "Quick and Easy Keto Weeknight Dinners"As a special gift, receive a complimentary copy of our bonus e-book filled with quick and easy recipes perfect for busy weeknights. Enjoy wholesome meals without spending hours in the kitchen!🌟 Transform Your Diet and Health with KetoEmbrace the power of ketosis, where fats become your energy source, making your pathway to weight loss indulgent and healthy. Experience the transformation as you indulge in meals that cater to your health—all without compromising taste. 🌈Start Your Keto Journey Today!Take the next step towards a healthier you with the Keto Diet Cookbook for Beginners. Reinvent your culinary experience, redefine your health, and discover the joy of a ketogenic lifestyle. 🎉🚀 Click the "Buy Now" button and elevate your well-being starting today! Read more

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.  In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: * Over 100 delicious keto recipes, * Multiple theme menu ideas  * Comprehensive grocery lists, * Useful tips and tricks for getting started,  * And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health! Read more

Simplify Keto with Just 5 Ingredients!📸 Full-Color Pictures of All Recipes 📸⭐️ Includes Nutritional Info and Easy Instructions ⭐️✅ 2 Week Meal Plan with Shopping Lists ✅Eating keto doesn’t have to be complicated. Whether you’re a keto diet beginner or looking to simplify your routine, 5-Ingredient Keto Cookbook is your go-to guide for easy, delicious meals made with minimal ingredients. Say goodbye to long grocery lists and complicated recipes! This book makes it easier than ever to stay on track, with mouth-watering dishes that use simple, store-bought ingredients and are perfectly portioned for two.Here’s what you’ll get when you buy this book:Quick and Easy Recipes: Save time in the kitchen with meals that require only five ingredients.Simple Ingredients: No need to search for specialty items—everything can be found at your local grocery store.Portion-Controlled for Two: Perfectly sized for couples, singles, or meal prepping for a couple of days.Balanced and Delicious: Enjoy meals that are both nutritious and packed with flavor, keeping you satisfied and on track.Less Stress, More Results: Make sticking to your keto diet easy, no matter how busy your schedule gets.Don’t let meal planning be the reason you fall off track! Grab your copy of 5-Ingredient Keto Cookbook today and start enjoying easy, flavorful keto meals without the hassle. Read more

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold.   Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.    Read more

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A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.Inside find:50 keto meal prep recipes, 2–3 components each25 keto-approved recipesDetailed macros and carb countsAllergen index for nuts, dairy, and eggs, with Paleo designationVideo tutorials live on YouTubeTips for becoming a meal prep bossFan reviews and more!If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30® Read more

A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle Read more

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✅ Are you curious about the keto diet but unsure where to start?✅ Do you want to lose weight, boost your energy, and improve your overall health?✅ Are you searching for simple, delicious recipes that make sticking to keto easy and enjoyable?If you answered yes, then "The Big Keto Diet Cookbook for Beginners" is your ultimate guide to starting and thriving on the ketogenic lifestyle!Why This Cookbook is Perfect for You🍳 2000 Days of Foolproof RecipesA vast collection of keto-friendly recipes, from breakfast to dinner, snacks, and desserts—everything you need to stay on track.🥑 Beginner-Friendly and Easy-to-FollowDesigned specifically for those new to keto, with clear instructions and accessible ingredients.📅 30-Day Meal PlanA structured, stress-free plan to help you transition into keto and see results quickly.📖 All You Need to Know About KetoComprehensive guidance on the basics of the ketogenic diet, including tips for success and avoiding common mistakes.What’s Inside?🍳 Breakfasts to Start Your Day RightLow-carb omelets, cheesy egg muffins, and keto pancakes that will keep you energized.🥗 Fresh and Filling SaladsAvocado chicken salad, Mediterranean bowls, and zesty coleslaw.🍖 Meat and PoultryJuicy keto burgers, garlic butter chicken, and slow-cooked pulled pork.🐟 Seafood FavoritesGrilled salmon, shrimp scampi, and creamy tuna casserole.🥦 Sides and VeggiesLoaded cauliflower mash, keto breadsticks, and roasted asparagus.🍫 Indulgent DessertsChocolate fat bombs, keto cheesecakes, and almond flour cookies to satisfy your sweet tooth.🥓 Keto Snacks and AppetizersBacon-wrapped jalapeño poppers, keto crackers, and guacamole dips for snacking without guilt.What You’ll Learn🎯 How to Get Started with KetoStep-by-step guidance on entering ketosis, understanding macros, and choosing the right foods.🛒 Keto-Friendly Grocery Shopping TipsA handy guide to stocking your pantry and fridge with essentials.⏳ Time-Saving MealSimplify your routine with quick and easy meal prep ideas.Why Choose the Keto Diet?The ketogenic diet has been scientifically proven to help with:📉 Weight LossBurn fat more efficiently by switching your body into ketosis.⚡ Increased EnergyFeel more energized throughout the day by cutting out sugar and relying on healthy fats.🧠 Mental ClarityImprove focus and cognitive function with a steady energy supply to your brain.What You’ll Gain from This Cookbook:🎉 A Healthier LifestyleEnjoy delicious, low-carb meals that fuel your body and support your health goals.💪 Confidence in the KitchenMaster keto-friendly cooking with simple, beginner-friendly recipes.⌛ More Time and Less StressQuick, easy recipes designed for busy lifestyles.Transform Your Life with Keto!Whether you're starting your keto journey for weight loss, health improvement, or a sustainable lifestyle change, "The Big Keto Diet Cookbook for Beginners" has everything you need to succeed.🌟 Click "Buy Now" and take the first step toward a healthier, happier you! Read more

This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health. An Intermittent Keto Diet Starter's Guide will show you how to combine weight loss with long-term good health and vitality with the power of intermittent ketosis.When it comes to getting into ketosis and intermittent fasting, you'll discover two 30-day meal plans one for those who want to fast every day, and the other for those who prefer to fast a few times a week to help you get started. Read more

Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life.Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus.Inside this cookbook, you will find:Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl CheesecakeA detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your lifeAll original photographyEating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life! Read more

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros.In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable. Read more

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Introducing “The Ultimate Carnivore Cookbook”—the ONLY true Carnivore cookbook designed for those who live and breathe the Carnivore Way of Eating! Whether you’re a seasoned Carnivore or just starting your journey, this book is packed with nutrient-dense, high-fat, protein-loaded recipes to fuel your body, optimize performance, and keep you thriving. Zero carb, animal-based recipes for maximum nutrition. Simple, delicious, and meat-only creations backed by science & rooted in ancestral wisdom. No plants, no nonsense—just REAL MEAT for REAL RESULTS. Say goodbye to inflammation, brain fog, and cravings, and hello to sustained energy, strength, and peak performance. Get your copy NOW and take your Carnivore lifestyle to the next level! Read more

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to recreate those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: • Bacon Cheeseburger • Copycat Frosty • Corn dogs • Curry • Pho • Tom ka gai • Carne asada • Gnocchi • Calzones • Cannoli • General Tso’s • And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to recreate your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way. Read more

IF YOU’RE TIRED OF RESTRICTIVE DIETS THAT LEAVE YOU STARVING AND FRUSTRATED, THEN KEEP READING…❓ Do you feel like no matter what you try, the weight just won’t budge?❓ Are you constantly battling cravings and energy crashes throughout the day?❓ What if you could burn fat effortlessly while enjoying delicious, satisfying meals?If so, this book is exactly what you need.The Women’s Fat-Burning Carnivore Diet Cookbook is your practical, no-nonsense guide to losing weight, boosting energy, and transforming your body without complicated meal plans or endless restrictions. With easy, protein-packed recipes designed for women, you’ll learn how to fuel your body the right way—so you can burn fat naturally while feeling strong, energized, and completely satisfied. 📌 What You’ll Find in the Book:Effortless Fat Burning – Protein-rich recipes to eliminate stubborn fat and keep you full.Quick & Easy Recipes – Each dish is ready in 20 minutes or less, perfect for busy women!4-Week Eating Plan – No more guesswork—just follow the plan and see results.Full-Color Edition – Beautiful, inspiring photos to bring your meals to life.Tailored Nutrition for Women – Helps balance hormones, boost energy, and improve long-term health.Endless Variety – From energizing breakfasts to satisfying dinners, every meal is designed to delight and nourish.💥 The Results You’ll Get:✅ Lose Weight Naturally – No calorie counting, no hunger.✅ Boost Your Energy – Say goodbye to afternoon slumps!✅ Achieve a Strong, Healthy Body – Feel confident, toned, and fit.✅ Simplify Your Diet – Healthy eating made easy! 🎁 Exclusive Bonuses inside:Meal Prep Guide for Busy Women – Save time and cook stress-free.How to Crush Sugar Cravings in 7 Days – Break free from carb addiction!The Carnivore's Social Survival Guide – Stick to your diet without feeling awkward in social settings.Ready to reshape your body, boost your energy and reclaim your health?👉 Don’t wait—scroll up and GRAB YOUR COPY NOW ! Read more