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** Winner of 2023 Teen Readers' Choice Award **Nearly 1 in 3 teens has significant anxiety, and that number keeps growing.Are you looking for proven ways to calm and manage your anxiety?Tired of battling powerful emotions that have been negatively controlling your life?Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety?Anxiety can be a lonely and frightening experience if you don’t know what is happening.And unfortunately it’s too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a “good” college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing.It’s no wonder why teens have high anxiety and stress anymore! Too much pressure!The good news is, there ARE answers, with proven ways so you don’t become another statistic or so you can get to the bottom of your anxiety to finally take back control–for good.Learning about anxiety is the first step you can take to address it.Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions.“THE ANXIETY TOOLKIT FOR TEENS” is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.This indispensable guide is loaded with useful information that’s easy-to-read, fun, and engaging while providing exactly what it says it will – a toolkit to understand and manage stress, anxiety, worry and panic.Inside you’re going to learn and discover:The different ways anxiety creeps up and how it takes control;How to get to the root causes of your stress and anxiety;Proven tools to help you deal with stress and anxiety in healthy ways;Everything you need know about the different types of anxiety disorders;Exactly how to address anxiety instantly in order to gain control; The 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior;Why you might feel like something is wrong with you and exactly how to overcome that;Why trying to be superhuman and pushing through doesn’t work;How to use mindfulness to reduce everyday stress;And more!Whether you’re a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you’re learning in sessions, a parent who wants to understand your teen’s anxiety better, or a therapist looking for resources to recommend to teens that they’ll actually enjoy using, this toolkit is for you.- - - “One of the things I love about this book is how useful it can be to every teen -- even if you don’t have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try.” – Ehrin Weiss, Ph.D.If you’re ready to develop the most powerful skills to manage and cope in your everyday life so you can take back control and fully enjoy your life … Then look no further, scroll up and grab your copy now! Read more

Help teens find their way to inner peace with Buddhist teachings It's not always easy for teens to navigate their lives at home, at school, and with friends, but through Buddhist meditation and mindfulness practices they can discover a path to inner calm and awareness. Buddhism for Teens introduces curious teens to the Buddhist way of seeing things and helps them build their emotional strength, their sense of self, and their connection to the world around them. What sets this Buddhism guide apart: Learning through action—There's no long-winded introduction to Buddhism here; teens can jump straight into immersive stories and activities that will change the way they look at life.Meditation made simple—Teens will find simple meditations to help them explore Buddhist concepts like joy, balance, and starting a new journey.Buddhism for beginners—This book is designed to be friendly to young newcomers, meaning teens can read from cover to cover or just choose the sections that resonate with them the most. Teens can experience the peace and balance of Buddhism with this enlightening guide made just for them. Read more

Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:•Discovering truth in a world of hype•Finding peace amid the ups and downs of life•Accepting ourselves•Working with difficult emotions•How to meditate•Dealing with temptations and making the right decisions about sex and drugs•Advice on volunteering, working for peace, and protecting the environment Read more

Una guía para tus preocupaciones del siglo XXI a partir del método oriental clásico de moda.Cuenta la leyenda que al sabio Fu Hi se le apareció una criatura con cabeza de dragón y caparazón de tortuga. Sobre él se dibujaban un conjunto de líneas que formaban los ocho trigramas elementales: Cielo, Trueno, Agua, Montaña, Tierra, Viento, Fuego y Lago.Hazte una pregunta, lanza tres monedas al aire y prepárate para descubrir qué camino debes tomar. Read more

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Colorful Illustrations ♦ Simple Language ♦ Suitable for Children Ages 10+ and BeginnersDiscovering Buddhism: A Young Explorer's Guide to Inner Peace and Happiness is a fascinating journey that will help children discover the path to happiness and inner peace. The book is written in a personalized and simple way that makes it easy for children to understand and connect with the teachings of Buddhism.With beautiful illustrations, this book will take young readers on a journey through the history of Buddhism, its core principles and values, and how to apply them in their daily lives. Children will learn about the Four Noble Truths, The Eightfold Path, Compassion and Loving-Kindness, and much more.In this book, children will also discover the fascinating world of meditation, and mindfulness. They will learn how to use these powerful tools to help them focus, reduce stress and anxiety, and find inner peace.So if you're looking for a way to help your child find happiness, peace, and inner calm, this book is the perfect place to start.Discovering Buddhism: A Young Explorer's Guide to Inner Peace and Happiness includes the following Chapters:What is Buddhism?The Life of the BuddhaThe Four Noble TruthsThe Eightfold PathThe Five PreceptsMeditation and MindfulnessCompassion and Loving-KindnessThe Concept of KarmaThe Three Universal TruthsThe Journey to EnlightenmentApplying Buddhism in Daily LifeExploring Buddhist Festivals and Traditions. Read more

The DHAMMAPADA is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. The original version of the DHAMMAPADA is in the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism.The Buddhist scholar and commentator Buddhaghosa explains that each saying recorded in the collection was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. His commentary, the Dhammapada Atthakatha, presents the details of these events and is a rich source of legend for the life and times of the Buddha. Read more

"Kindness is packed with excellent tales that will surprise and delight readers while introducing them to the diversity of religious traditions." ―John Green, BooklistFollowing the Buddha through his various transformations, these clarified, often humorous narrative journeys open the ancient masters profound and gentle teachings to persons of all ages, religions, races, and ideological persuasions. Over and over this marvelous book tells us, "let go of your anger, your fear, your greedy desire. Embrace gladness. Follow the path." And the stories themselves, simply as stories, form a wondrous pageant of elephants, monkeys, monks, and men working through foolishness toward wisdom and delight. This collection of traditional Buddhist tales leads us to the kind of implicit understanding of ourselves and others that only stories can provide. Read more

A fifteen-year-old boy is walking through a swirling fog on his way to school when a voice calls out, "Come here. We need to talk." Out of the mist emerges an old man with a white beard. He is a fantastic figure, as wizardly as Merlin, as wise as Socrates, as peaceful as Buddha. Whoever he is, the old man has appeared on that very day to change the boy's life. "You are old enough to learn about things," he says mysteriously. "And who is going to teach you but me?" The old man gives the boy four days of "soul training," a time of riddles, tricks, parables, and incredible twists that brings out surprising answers to each of four burning questions about spirituality: Do I have a soul? How do wishes come true? What is the supreme force in the universe? How can I change the world? "The old man with the white beard showed me the spiritual side of life," writes Deepak Chopra, "where real passion and excitement come from. So before you begin, take a deep breath. This story could turn out to be yours." Read more

Learn to navigate those trying teen years with greater ease using simple, effective teachings, meditations and mindfulness exercises from BuddhismA guide for navigating the teen years, Buddha in Your Backpack is for young people who want to learn more about Buddhism or for those who simply want to understand what’s going on inside themselves and in the world around them. This ispirational guide tells Buddha’s life story in a fashion teens will relate to, describing Buddha as a young rebel not satisfied with the answers of his elders. It then introduces Buddha’s core teachings with chapters like “All About Me” and “Been There, Why’d I Do That?” Celebrated, bestselling author, Franz Metcalf, presents thoughtful and spiritual insights on school, dating, hanging out, jobs, and other issues of special interest to teens — inviting readers to look inside themselves for answers. Read more

Life repeating the same old patterns? Embrace these 12 Laws of Karma to manifest a new version of yourself as well as life.The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.12 Laws of Karma will help you:• Understand your impact on whole world• Have awareness of how each one of us is connected• Achieve the growth you are looking for• Change the Karmic position• Understand how to get from here to there12 Laws of Karma is an intriguing self-realization book. If you like self-improvement, therapeutic, life-changing books, then you’ll love Manhardeep Singh’s indispensable book.Buy 12 Laws of Karma to start changing the world around you today! Read more

Looking for balance and harmony in your life?Looking for an unexpected source of wisdom?Curious to discover the principles of Chinese philosophy in an accessible way?Then "The Tao of the Panda: 42 Life Lessons Inspired by Chinese Philosophy" is the book for you.Dive into the fascinating world of Chinese philosophy through the eyes of a panda, the animal emblematic of balance and serenity. In this book, you will discover:42 unique life lessons inspired by various schools of Chinese thought, including Taoism, Confucianism, and Buddhism.Powerful analogies with nature, animals and the elements that will help you understand complex concepts in a simple way.Captivating stories that link each lesson to everyday situations, allowing for practical application.Highlights:The Art of Patience: Learn to wait for the right moment like the panda waits for bamboo.A Lesson in Humility: Discover why the stream is wiser than the mountain.Yin and Yang: How opposites can not only coexist but complement each other.Silence is Golden: Why it is sometimes more powerful to be silent than to speak.Duality: Explore good and evil, black and white, and find your balance.The Importance of Solitude: Learn to appreciate moments of solitude to better connect with others.Resilience: How to survive and thrive in adversity, just like bamboo in a storm.Balance: Discover how to maintain a balanced life in a chaotic world.This book is an invitation to an introspective journey that will enrich you and broaden your perspective on life. It is accessible to everyone, whether you are new to philosophy or a lifelong scholar.Buy this book if you want to :Find harmony in your daily life.Strengthen your resilience in the face of challenges.Improve your mental and physical well-being.Develop a deeper understanding of yourself and the world around you.Order "The Tao of the Panda" now and embark on a journey of wisdom and self-discovery. Read more

Unlock the Secrets to Stress-Free Teen Years with “The Essential Stress Management Handbook for Teens”Amidst the unprecedented challenges of the post-pandemic world, where a staggering 81% of Gen Z teens have reported intensified stress, comes a beacon of hope. “The Essential Stress Management Handbook for Teens” is your guide to navigating and conquering the multifaceted stressors of today’s fast-paced world.Learn Ten Powerful Keys to dismantle stress, tailored specifically for the unique challenges teens face today.Discover an Agile Stress-Relief Technique so effective, it can be utilized even amidst academic finals.Explore Over 40 Practical Exercises designed to transform theory into actionable relief strategies.Understand the Critical Mistake many parents make, potentially escalating their teen’s stress levels.Gain insights from Unexpected Sources, including what Winnie the Pooh can teach us about handling stress.This is not your average “read once and forget” self-help guide. Each strategy, tip, and exercise is crafted to foster long-term habits that turn stress management into a natural reflex for teens. Plus, a special section dedicated to parents ensures you’re equipped to provide the right support without adding pressure.Don’t let stress define your teen’s life. Arm them with “The Essential Stress Management Handbook for Teens” today.Whether you’re a concerned parent, a dedicated educator, or a teen ready to tackle life’s stressors head-on, this book is your first step towards a healthier, more joyful future. Click “Buy Now” and embark on a transformative journey to mastering stress. Read more

First published in 1922, "Siddhartha" is a novel by Hermann Hesse based on the early life of Buddha and it was inspired by the author’s visit to India before World War I."Siddhartha" follows a man as he seeks the meaning of life and reaches enlightenment. As his journey progresses, we find certain themes such as unity with nature, avoidance of routine, and truth. Read more

Buddhists, Hindus, and Sikhs in America explores the challenges that Asian immigrants face when their religion--and consequently culture--is "remade in the U.S.A." Peppered with stories of individual people and how they actually live their religion, this informative book gives an overview of each religion's beliefs, a short history of immigration--and discrimination--for each group, and how immigrants have adapted their religious beliefs since they arrived. Along the way, the roles of men and women, views toward dating and marriage, the relationship to the homeland, the "brain drain" from Asia of scientists, engineers, physicians, and other professionals, and American offshoots of Asian religions, such as the Hare Krishnas and Transcendental Meditation (TM), are discussed. Read more

🎉 BONUS: Extra Mindfulness Journal Pages Available to Continue Your Mindfulness Practice! 🎉🌸 Hey there, Amazing Girl! 🌸Ever feel like life is a whirlwind of school stress, family challenges, friendship drama, or the ups and downs of your first serious relationships and that dream summer job?When it feels like there's just too much to handle, a little pause can work wonders. That’s where mindfulness comes in!Discover the magic of a daily mindfulness routine that not only eases stress but helps you embrace your true self. This journal is designed specifically for teen girls like you, offering a warm, supportive space to reflect, relax, and recharge.Inside this uplifting journal, you’ll find:📝 Five Mini-Lessons – Learn what mindfulness really means, how to be present, and when and where to start your own mindfulness practice.💡 Fun Exercises – Engaging activities to help you embrace mindfulness in everyday life.📆 Six Weeks of Daily Mindfulness Journaling Pages – A beautiful journey of self-reflection and growth, one day at a time.🌟 Techniques for Stress Management – Discover proven methods to ease tension and bring calm into your busy life.💖 Prompts for Positivity, Gratitude, and Self-Love – Daily inspiration to nurture your inner sparkle and boost your self-esteem.🎨 Interactive Exercises – Enhance your emotional awareness with creative, thoughtful prompts that make mindfulness fun and effective!Why This Journal?💖 Boosts Emotional Awareness – Understand your feelings and reactions better.💖 Encourages Positivity & Gratitude – Shift your focus to the good things in life.💖 Builds Resilience & Confidence – Learn how to bounce back from stress and challenges.💖 Creates a Self-Care Habit – Dedicate time every day to you!You don’t have to be perfect. You don’t have to know everything. You just need to take one mindful step at a time. This journal will guide you through that journey—one day, one page, and one breath at a time.💫 Ready to start? Click "Add to Cart" and begin your mindfulness journey today! Read more

"The Gospel of Buddha" by American author Paul Carus was first published in 1894. This work soon became a worldwide bestseller, completely eclipsing the one previous attempt to popularise Buddhism in the West, Sir Edwin Arnold's "The Light of Asia". Carus collected accounts of the life and teaching of the Buddha from many sources and fashioned a coherent and gripping narrative which would be understood by Americans as very much like a Christian "gospel". "The Gospel of Buddha" was quickly translated into Japanese and other Eastern languages, and was taken up by teachers in the Buddhist world. Read more

Embark on a transformative journey into the realms of Buddhism and Taoism with 'Buddhism & Taoism For Complete Beginners.' This comprehensive guide is designed for beginners eager to delve into the profound teachings, philosophies, and practices of these two ancient and enlightening belief systems.In 'Buddhism & Taoism For Complete Beginners,' you will:Discover Tibetan Buddhism: Gain insights into the rich tapestry of Tibetan Buddhism, exploring its history, core beliefs, and the life-changing principles of mindfulness and compassion.Explore Taoism: Dive into the timeless wisdom of Taoism, uncovering the Tao Te Ching, the art of Wu Wei (effortless action), and the concept of living in harmony with the Tao.Philosophy and Practices: Understand the philosophical underpinnings of both traditions and learn how to incorporate their practical teachings into your daily life.Meditation and Mindfulness: Explore meditation techniques that will help you cultivate inner peace, clarity, and spiritual growth.Ancient Wisdom for Modern Life: Learn how the profound insights from Buddhism and Taoism can provide guidance and solace in our fast-paced, modern world.Balanced Living: Discover how these spiritual paths promote balance, harmony, and a deeper connection with the universe.Whether you're seeking inner peace, a greater understanding of Eastern philosophies, or spiritual enrichment, 'Buddhism & Taoism For Complete Beginners' provides the foundation you need to embark on this enlightening journey. This book is your gateway to unlocking the secrets of Tibetan Buddhism and Taoist wisdom.Begin your exploration today. Buy 'Buddhism & Taoism For Complete Beginners' and step onto the path of self-discovery and spiritual enlightenment. Read more

Bold & Easy Chinese New Year Coloring Book!Welcome to the world of coziness and comfort with our "Chinese New Year Coloring Book"! Featuring 30 bold and easy designs inspired by the concept of Chinese culture, this book is sure to please everyone who love Lunar New Year.Premium Chinese New Year Coloring Book Features:70 Pages ( 35 Sheets )8.5" x 8.5" dimensionsWhite PapersMatte CoverPerfect For Kids, Children & Adults30 Creative Coloring Pages ( Bold and Easy Drawings With Simple illustrative Style)Each Image Is Printed On A Single-Sided PageBold Line art for massive fun! Read more