Want more joy and confidence when you perform?Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.My #1 tip for success: Read Inner Excellence by Jim Murphy. - Stewart Cink, British Open Champion, 8-time PGA Tour WinnerWhether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).“I read the first version of Inner Excellence six times. I recommend all my clients read it.” – Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many othersINNER EXCELLENCE WILL SHOW YOU HOW TO:DEVELOP SELF-MASTERY—and let go of what you can’t controlOVERCOME ANXIETY—and build powerful mental habitsREMOVE MENTAL BLOCKS—and get out of your own wayTRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefsAs a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.“Inner Excellence changed how I see the world, how I think, and how I play golf.” - Vaughn Taylor, three-time PGA Tour winnerJim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieve the best year of their career their first year working with Jim (or their best year in the previous five years). Read more

Learn how to gain an unfair advantage in sports and life - by knowing what to expect.Written by former Navy SEAL and professional athlete Chad Metcalf, with a forward written by a two-time World Series winner, this life-changing manual is the proven system for building resilience and confidence… so you can win not only in sports, but also in life!Turn your setbacks into breakthroughs – level up your game, build self-confidence, and start winning!Do you ever feel like you're just not good enough? Like no matter how hard you train, you always fall short of your goals?Maybe you're tired of feeling anxious before big games or choking under pressure.Perhaps you're getting frustrated with your lack of progress despite putting in hours of practice… or you're just looking for that extra edge to take your game to the next level.Whatever your situation may be, they all boil down to one thing: you need to cultivate mental strength.All successful athletes in any sport swear by the critical role of mental toughness in achieving success. In fact, professional boxing legend Muhammad Ali once said, “Champions have to have the skill and the will. But the will must be stronger than the skill.”Because without mental toughness, the greatest sporting figures wouldn't have reached the pinnacle of their game. But more interestingly, mental toughness can be used in other areas of your life, too!Despite its importance, however, not many people pay attention to building a tough mentality. They don’t realize that it can make all the difference in their performance, whether it’s on the field, in the classroom, or at work.But you don’t have to be one of them. You can choose to get ahead… with the help of this transformative guidebook.Inside, you will discover:How to use mental toughness as a superpower in any situation – unlock your full potential and push through any challengeThe importance of assessing your skills, strengths, and weaknesses – know what you're capable of and be able to pinpoint the areas needing improvementWhy you need to seek out and gain knowledge from various sources and translate your learnings into action – knowledge is power, no matter where you are!Surefire ways to develop your skills with deliberate practice – ever wondered why other professional athletes spend most of their time training?The secret to developing two mindsets: training and competition (each is equally important and critical to achieving your goals and embarking on this journey to success)Effective strategies to use failure as an opportunity for growth – be comfortable with failing, as it is all part of the ultimate game plan!The parallels between sports and real life… and how you can utilize mental toughness to not just survive but thrive and succeedAnd much more!You might think you don't have what it takes to be mentally tough or that mental toughness is only for elite athletes, but that's just not true.Sure, many have failed at acquiring this crucial skill, but it doesn’t have to be you. You have this book to walk you through every step of the process.So… shall we start training?Remember, mental toughness isn't just something you're born with – you have to cultivate and nurture it. Scroll up and click "Add to Cart" right now. Read more

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You Got This! Mental Game Skills for Young Softball PlayersSoftball is a mental game, and it’s never too soon to begin learning important mental game skills.Parents and coaches, help your young players develop a great mental game with this exciting book!Author and sport psychologist Dr. Curt Ickes wrote this book to better prepare 8-14-year-old softball players to play their best! He introduces players to sport psychology techniques usually reserved for older, more advanced athletes. The lessons are taught using concise and easy-to-understand language, through a fun, relatable, engaging story.Meet Ava, Zoe, Addie, and the other players on the Southport Sting. In this book, Zoe experiences struggles with anxiety and confidence like most young softball players do. Through Ava, a new friend on the team, Zoe discovers ways to quickly overcome anxiety, reset after mistakes, improve concentration, and increase confidence. It’s a good thing, too, because the Southport Sting play against two very tough teams, the Calabash Cobras, and the Wilmington Wildcats. The Sting will need to be at their best!Slumps, self-doubt, anxiety, and struggles are part of the game of softball, especially for younger players. One bad performance can cause a player to predict future failure. It’s this vicious spiral of negative experiences leading to negative thoughts which leads to more negative experiences. Well-meaning coaches and parents can tell our young player to ‘Be confident’ or ‘Relax out there,’ but this doesn’t help much. Players need to discover the tools to develop the mindset, to play in the present and to win the next pitch rather than worrying about failure. This book teaches proven, easy-to-learn mental game skills to do just that! At the end of the book there is a review section so readers can actively recall what they read. Also, specific drills that improve mental game skills are included!Young players will learn: How to play softball one pitch at a timeEasy to learn skills to sharpen concentration and stay confidentQuick resets after mistakesWhat pre-pitch routines are and how to use themMental techniques to deal with stressful situations (not just sports)Specific ways to practice mental game skills they learn by reading this bookAnd so much more!About the AuthorDr.Curt Ickes is a clinical and sport psychologist who was a psychology professor for over 30 years. He has expertly trained baseball players from youth leagues to the professional level on how to use strategies to achieve optimal sports performance. His previous book, Mental Toughness: Getting the Edge, is used by high school and college players today. Win the Next Pitch, introduces young baseball players, ages 8-14, to the important mental game skills that build confidence, and immediately improve game performance. These books used by players throughout the United States and are also available on Amazon.com.Don’t hesitate; scroll up and one-click buy your copy now! Read more

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential.Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help the next generation break free of false limitations and dominate against all challengers.The Unstoppable Athlete is a game-changing playbook for high school and college competitors looking to move to the next level. Using clear and concise language, Simpson lays out a straightforward pathway for readers that makes it easy to put theory and mental fitness to work in the real world. And by following his proven roadmap, you’ll be able to defeat negative patterns and unlock sustainable success.In The Unstoppable Athlete, you’ll discover:- The twelve key habits and practices needed to unleash the best performance- Tips for building mental toughness so they can stay happy and healthy- Anecdotes from Olympians, Hall-of-Famers, and successful teen athletes that will encourage and inspire- Data on how to avoid injuries and keep soaring to new heights- Writing exercise to promote self-reflection, links to a free parent edition and action guide, how enduringly great athletes embrace the balance of patience and persistence and much, much more!The Unstoppable Athlete is the perfect introduction to sports psychology for any teen or young adult competitor. If you like practical strategies, inspiring messages, and easy-to-digest instructions, then you’ll love Andrew J Simpson’s expert coaching.Buy The Unstoppable Athlete to take home the gold today! Read more

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Mental fitness is just as important as physical fitness and skills 🥎Does your athlete struggle with confidence? Would your athlete benefit from more resilience and overcoming obstacles?Does your athlete struggle with confidence? Summer Montabone (retired pro athlete, elite performance & mindset coach, and softball mom) put together this 96 page workbook “The Softball Mindset” specifically for female softball players ages 9-16! (COLOR INTERIOR)It includes:+ Growth versus Fixed Mindset+ Reframing and Fork in the Road Thinking+ Goal Setting & Self Assessment + Physical Activity Tracker + Journal Prompts + Affirmations+ Mental Imagery+ Coloring pages and more!PLUS DIGITAL BONUSES: 🥎 Get Set for Softball🥎 Rethink the GameThis workbook is not just about improving your softball skills; it's about building a resilient, empowered mindset that will help you succeed in all areas of life. Perfect for both self-guided use and as a tool for coaches and parents, The Softball Mindset Workbook is your ultimate guide to developing the best version of your student athlete!Made with love by a retired pro athlete, elite performance & mindset coach and parent of 10 & 12U softball players 🥎CHECK OUT OUR OTHER SPORTS JOURNALS TOO!About the AuthorHi I’m Summer!I started my athletic journey at just 2 years old with gymnastics, later adding baton, softball, volleyball, and eventually competing in track in college. I became a national fitness champion and pro athlete. With experience coaching everyone from toddlers to professional athletes and formal training as a health & physical education teacher and sports performance coach, I’ve seen it all.Throughout my journey, I heard a lot of “you can’t do that” and faced hurtful comments about my body. There were times I sat on the bench and dealt with injuries. But I learned that my belief in myself was the key to my success. What you think about yourself is the most important factor in achieving your dreams!I’ve felt the same ups and downs you have. That’s why my mission is to empower girls and women to be courageous, pursue their passions, and go after their dreams unapologetically. With over 29 years of experience as an entrepreneur, personal trainer, health educator, elite coach, trauma survivor, and CEO, I’ve created a step-by-step formula to help girls and women feel their best, do their best, and be their best.As a parent of two school-age girls in sports, I’m more passionate than ever about helping girls develop resilience, confidence, and skills that will serve them well today and in the future!#dreambigbefearlessAuthor of: "The Softball Mindset", "The Soccer Mindset", "The Volleyball Mindset", and "The Basketball Mindset" Workbooks. Read more

KAMRYNThree things about me:1. I’m a professional softball player.2. I have a twin sister.3. I carry more baggage than a 747 on Christmas Eve.Number three is the kicker. It’s colored the way I live my life for as long as I can remember, so my fairytale ending looks a lot different than what most women dream of. I don’t want marriage. I don’t want kids. I don’t want anything even resembling a real relationship.Then I meet Cruz “Cheetah” Gonzales. He’s unlike any other man—or woman—I’ve ever been with. He’s hot and completely hilarious, taking everything I dish out and giving it right back to me. On paper, we should be a perfect match.But his fairytale and mine look a lot different.CHEETAHThree things about me:1. I’m a professional baseball player.2. I have a wickedly raunchy sense of humor.3. I’m completely in love with Kamryn Hart.I’ve never been with anyone who can match my energy and humor, but Kam blows me away.She only sees the flaws in herself, but all I see is strength, beauty, and a heart bigger than the Grand Canyon. I wouldn’t change a thing about her. I accept her, baggage and all. All I want is to help her carry the load.Kam is absolutely the perfect woman for me, but she’s also stubborn as a mule. If only she would let down her walls and realize that fairytales aren’t set in stone.Sometimes you can write your own ending. Read more

Dominate the diamond with these mental toughness secrets that transform softball players into living legends!Imagine the moment: you're in the on-deck circle, heartbeat echoing in your ears, sweat sliding down your palms, the opponent's ace pitcher glaring back at you. Is it fear that consumes you, or are you prepared to rise to the challenge?Now, let's shift the scene. You're back in that same position, but the nerves have morphed into razor-sharp focus. You're studying the pitcher's motions, primed to meet the ball with your bat, exuding the aura of a true winner.But what ignites that transformation from an ordinary player to a champion? It's the tenacity and grit of mental toughness. This is the cornerstone you'll uncover within this audiobook.Champion Minds is your gateway to the hallowed secrets of athletic motivation that have catapulted countless sportspeople to the pinnacle of their games. Benefit from the wisdom of the best, and tap into the reservoir of mental fortitude you need to amplify your performance.In this masterpiece, you will learn:Inspiring stories of softball legends who've met adversity with perseverance.The power of commitment and goal-setting in driving success.The role of a strong support network in realizing your athletic potential.The route to unshakeable on-field confidence.Tips to balance sports, school, and social life.And so much more!Whether you're a budding athlete or a seasoned player, this audiobook equips you with the tools needed to elevate your game.Download now to take the first step toward becoming a softball legend! Read more

This book is a collection of all of the best recipes that hold meaning to everyone who makes up our program. We put a lot of effort into this project and had a lot of fun making it. We thank you for any and all support of Wilmot Softball and hope you find some new recipes to love. Thank you! Read more

If you’ve always wanted to master the mental side of softball but struggle with self-doubt, pressure, or inconsistency, then keep reading...Are you sick and tired of letting fear, nerves, or negative thoughts affect your game?Do you finally want to take control of your mental game and play with the confidence, resilience, and focus of an elite athlete?If so, then this book is for you.The truth is, softball is just as much a mental game as it is a physical one—and learning to control your mindset doesn’t have to be complicated.As a former Division 1 athlete, professional player in Italy, Australia, and Germany, and a New York State Softball Hall of Fame inductee, I’ve been in your shoes. I’ve faced high-pressure moments, overcome setbacks, and learned what it takes to develop an unshakable mindset. Now, as a travel ball coach, I help young female athletes just like you build the mental toughness needed to succeed on and off the field.In The Mental Side of Softball for Young Female Athletes, you’ll discover:✅ The #1 mindset mistake that holds players back—and how to overcome it✅ How to break free from negative self-talk and self-doubt✅ The simple routine elite athletes use to stay calm and focused in big moments✅ Proven strategies to bounce back from errors and failures with confidence✅ How to develop an unshakable belief in yourself, no matter the situation✅ The secret to staying motivated and mentally tough, even when things get tough✅ Why traditional advice about “just relaxing” doesn’t work—and what to do insteadEven if you’ve struggled with confidence your entire career, you can start transforming your mindset today.Imagine stepping onto the field knowing you’re mentally strong, ready for anything, and playing at your absolute best.If you’re ready to take your game to the next level, grab The Mental Side of Softball for Young Female Athletes TODAY! Read more

Elevate your hitting game with “Mind of a Superior Hitter,” the Amazon bestseller and blueprint behind “THE MENTAL MASTERY OF HITTING IN BASEBALL” film. This comprehensive guide explores the mental, emotional, and strategic pillars essential for batting success. Packed with insights from world-class hitting coaches and seasoned pros, it’s the ultimate resource for baseball and softball players seeking to enhance their approach at the plate. Master the art of overcoming slumps, refining focus, situational hitting, and personalizing your swing for peak performance. Featuring expertise from hitting legends like Steve Springer and Laura Berg, it’s a must-read for hitters determined to up their game. Read more

Finally! There is A Mental Toughness Book For Young Athletes!Hey Parents,Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports.To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference.Parents! Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid.I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant!I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right?In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"?Do they seem like they are losing their love for the game?Do you want to help them?If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked.What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!This stuff is a game-changer and it's made specifically for young athletes!Order now to improve your young athlete's mental toughness level for good! Read more

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders. Sports help preteen and teenage girls make the right choices in a society that is sending them incredibly mixed messages about who they are supposed to be. Yet no one is speaking directly to these girls. Jennie fills the role of girlfriend, big sister, team captain, and mentor. A smart, credible, and accomplished voice from an athlete who is strong and feminine, fiercely competitive, and fashionably cool, Jennie is someone young women will listen to and take to heart. Jennie's message: Believe in yourself. Go for it, girls. Read more

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Looking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This new edition of Softball Skills & Drills is completely updated with more skills, more drills and strategies, and more of the stellar instruction that have made it the top-selling title on the sport. Judi Garman, one of the winningest coaches in NCAA history, teams with Cal State Fullerton’s Michelle Gromacki to share their secrets to developing and mastering every aspect of the game. With step-by-step instruction, full-color photo sequences, technique tips, and unique insight into the game, you’ll learn every fundamental skill: •Hitting •Bunting •Slap Hitting •Baserunning •Sliding •Fielding •Throwing •Pitching •Catching And with over 230 of the game’s best drills, coverage of team offense and defense, pitch selection, pitch recognition, and in-game strategies, Softball Skills and Drills is simply the most comprehensive and practical guide on the sport. Whether striving to become a complete player or preparing your team for another championship run, Softball Skills &Drills is the one book you cannot be without. Read more

Dive into the world of softballwith “Inspiring Softball Stories for Girls,” a captivating collection of 21 true tales that will captivate and inspire young softball enthusiasts everywhere. From overcoming adversity to achieving greatness, these remarkable stories showcase the resilience, determination, and passion of female athletes who have left an indelible mark on the sport.Join us as we celebrate the achievements of legends like Cat Osterman, Dot Richardson, and Monica Abbott, whose journeys to success serve as shining examples of perseverance and dedication. Discover the thrill of victory and the power of teamwork as you relive unforgettable moments from the diamond.Whether you're a seasoned player or a budding fan, “Inspiring Softball Stories for Girls” offers something for everyone. With heartwarming anecdotes, valuable life lessons, and inspiring messages of empowerment, this book is a must-read for anyone who loves the game of softball.Don't miss out on the chance to be inspired by the incredible stories of female athletes who have changed the game forever! Read more

It is is called Softball but a real girl plays hardball in the position of a catcher or pitcher?This special WITH JESUS IN HER HEART AND A SOFTBALL IN HER HAND SHE'S UNSTOPPABLE journal is perfect to track your and your team's trainings program, your season and everday goals in sports, school, life.Be a star and win the game with a pitch, fastpitch, windmill. Hit a Dinger or a frozen rope. Because good girls steal and no place is like home!Fill this notebook with all your ideas, memories from a match, training and working notes as a planer. Use it to motivate yourself as well as all your player crew members.Features of this journal:6 x 9" inches Softcover Journal Book120 lined matte pagesUseful size for all purposes, can be taken in your purse, handbag, carrying case, backpack or sport equipment bagGreat for taking notes, thoughts and ideas while being in classroom, locker room or at home, sitting in the bus or train Read more

This interactive workbook is designed to help softball players of any age and level grow and maximize their mindsets on and off the field. Softball can be more mental than physical, and having a strong mental game is crucial to being able to perform at your fullest potential on the field. This workbook takes girls through a step by step journey to actively learn, practice, and build their mindsets through learning different mental skills and practicing different mental exercises and applications. The workbook provides activities, exercises, applications, and meaningful experiences to help girls actively build the following mental skills: Creating a Vision, Plan to Action, Being Uncomfortable, Growth, Attitude, Confidence, Resilience, Responding to Failure, Automatic Habits, Control, Focus, Performing Under Pressure, Transferring Practice to a Game, Emotional Stability, Discipline, Mental Toughness, Persistence, and Competing.Softball players get to track their growth throughout the workbook as they complete the mental exercises and applications provided for each mental skill. The goal of this workbook is to provide girls with a resource to level up their mental game and their performance on the field. This will prepare girls to play at the next level and to compete and succeed on the field. This will help girls unlock mental blocks and unlock and maximize their full potential within! Read more

When she was in fifth grade, Monica Abbott declared that she would one day become an Olympic athlete. In the decades that would follow, her prediction would prove stunningly true, as she would not only compete in the Games but go on to claim two Silver Medals as pitcher for Team USA softball.In her twenty-plus years as a professional athlete, Abbott has set a high standard of firsts and achievements—but her talents and tenacity have not only shattered records but have also created new possibilities for female athletes everywhere. In Rise and Shine, Abbott chronicles significant lessons and experiences from her childhood, her University of Tennessee and professional softball years, her time in the Olympics, and beyond. Throughout the book, she shares insights cultivated on her journey, offering them to readers of all ages and skill sets to consider as they endeavor to bring their lives into contact with their dreams.How do we set goals yet unseen? How do we thrive even while overcoming obstacles? And perhaps most importantly, how do we turn our successes into advantages for others? With a foreword by world-renowned tennis icon Billie Jean King, Rise and Shine is more than a record of medals and firsts; it is the story of making dreams come true and of lifting others with you as you rise. Read more